View Full Version : Nutrition
- Where do you guys usually find the best groceries at for the best price in your area?
- Feedback and critique on light "cut" diet
- Confused as can be on protein
- New to buying own food. Should I just buy lean meats and tilapia?
- Advice?
- Anyone who's shredded and still loves his/her dairy?
- Carbs/protein in protein powder
- Bulk or no-bulk?
- rest day on a bulk questions
- Waking Up To Eat
- Alternative to protein shakes? Worth?
- Quinoa
- Diet math's
- Budget friendly slow cooker recipes?
- eating 3 eggs a day
- Grilled chicken breast vs chicken breast from oven
- Vegetarian meal plan for soccer in season
- Having a Solid Breakfast
- include post workout in daily macro ?
- Help me change my body composition
- Full Day of Eating Thread
- How to Make Protein Ice Cream FAST- Cellucor Cor-Fetti Flavored Ice Cream(Video)
- Starting Up
- Need weight gain suggestions
- Endomorph and proper nutrition for maximum muscles gains with no fat gain
- IF 5:2 Autophagy and potential muscle loss
- weighing food
- Calories and protein
- Need help hitting fat requirements
- My fitness pal confusion
- Pre made protein shake?
- Question about adding oats to shakes
- Please Help with Macros.
- Need some good nutrition help!
- View on Healthy fat intake
- Need help with abs
- Question
- Confused about Carbs
- CLA causing red/hot flushing in the hands and feet? Please help.
- Optimum mass for meal replacement
- joint pain wtf?
- Next Steps For Me.
- PAM Non Stick Spray and Canola Oil?
- Manual Labour - Bulk or Cut?
- Diet Soda on IF
- calorie confusion ?
- Bulking Diet Plan
- All calories equal?
- What do you order at Chinese places?
- Is there a limit to how many eggs you should eat in a day?
- Feel like long cardio is destroying my testosterone levels??
- High volume low frequency meals?
- Quinoa instead of rice?
- Too much of a good thing?
- Burning 1k Calories a day...Gaining weight? HELP!?
- Macros ?
- 10 months of extreme diet experiments
- Favorite kind of cake?
- Not Gaining Weight - Am i eating right?
- Macros for Cutting. (Need help clarifying things <- help/advise appreciated)
- Protein shake.
- What works as good as protein?
- thoughts on quick oats/intant oats?
- Please help with dissertation =)
- Increase Muscle Mass For Skinny Guy
- 14 days later...
- new tmw vid...protein myth...you bro's agree?
- Opinions wanted about a new diet plan
- quck question about porridge oats please help
- What I eat
- 1700 calories for cut. What if I only eat 700?
- How to track macros for mussels?
- Diarrhea often
- Juice is ok as a preworkout ?
- Breakfast suggestions
- Measure chicken raw or cooked
- Still gaining fat on cutting program
- Real Food Vs Supplements
- Nutrition: Lowering Body Fat while Maintaining
- Post Surgery Nutrition and Cutting
- Meal plan- HELP
- Eating out since I miss my freebie yesturday?
- Urgent help needed
- Carbs and fats intake?
- TDEE & Weight Loss Goal
- Porridge before bed?
- Ingredients = 40g Oatmeal. 2 Tbsp Peanut Butter. 1 Scoop Whey Protein
- Help a pro poker player modify an ideal diet plan
- Gaining Diet_180 Lbs
- Critique my current diet that I have used for over 1 year now
- Starting to eat healthier needing help.
- how much fat should i be having on a cut?
- can you help me tweak my low carb diet, progress has halted
- Very Low Fat Diets, Caloric Restriction, Hormones
- How many cals?
- Bulking diet for hardgainer?
- missing food breaks
- Post Workout Shake / Eating
- 2000 Calories - What am I missing?
- Macros and Calories Questions
- ? for past/current PSMF users
- How much do you eat and what is your lean body mass?
- Pre workout junk food?? Halp me!!!
- Phytoestrogens in Ezekiel bread
- Lots Of Fruit On a Bulk?
- how much fat from oil should intake???
- Theoretical question fat mobilization & meal timing
- What's best way to diet on the go?
- meal composition effects on food coma
- How much to eat to gain muscle and not fat
- Bulk or Cut? Your thoughts + Opinions?
- Gain city?
- need help on a bulking plan food ideas
- Is 0% Greek Yoghurt With scoop of whey protein + blueberries bad for my cut?
- Sugar Craving Help!
- Question about bulking
- Going through some intestinal repair/problems...need help after workout.
- How do I feed bad Genes?
- I think i have a binge eating disorder.Feel free to help!
- How much protien to build and maintain muscle??
- Weetabix or oatabix?
- beef sausages
- After 3 years of inconsistency, I have calculated my TDEE and macros today!!
- Macronutrient question - carb too high?
- Busy Nursing Student
- TDEE + Caloric Limits
- Poor Dieting Concern
- In-laws taking us to Dickey's BBQ tonight: What's good?
- Time for a refeed?
- Emergency 4 week cut advice needed!
- Nutrition App
- Hepl me figure out these bacon macros (UK people) (raw or cooked?)
- Help creating a meal plan
- met rx supreme whey
- Help my fitness pal!
- pre workout snack
- Beginning a Cut. Does this sound OK?
- Need some shopping ideas
- Drained Black Beans Nutrition
- Random word of advice
- weight gain on a cut?
- Advice for Clean Bulking
- Anyone here living in Boulder, CO? (Food prices etc.)
- How to avoid GMOs?
- Teenager cutting diet
- wheat, fruit, milk, shakes...?
- Relationship issues concerning being healthy
- Clean bulking diet, Looking for input.
- Working Out While Bulking
- coming off cut. how quick to get surplus cals up
- Nutrition tips for abdominal area
- transitioning from if/fasting to a more normal meal timing/frequency
- Cheat
- Nutrtition and workout critique
- Need some help with diet
- question on hydration
- When should i take whey protein?
- Trying to bulk how are my macros??
- High Fat Diet, what do your macros look like?
- On the road dieting
- Nutrition advice please?
- Lifting after taking Paracetamol + Codeine?
- How can I get a higher Volume of Food while on a Cut?
- Measuring mLs using MFP
- Need help on my diary dietĦĦĦ
- Is it okay to fulfill macros late at night ?
- carb refeed macros?
- Attempting to Lean down w/o hurting Athletic Performance
- What defines a sugar?
- Transition
- Bulking Calorie Increase?
- Is cooking with alcohol a cardinal sin when trying to cut?
- How is my nutrition plan? weightloss
- Excluding fruit from macros
- advice
- IIFYM newb question
- transitioning from a cut to a bulk (any guidelines?)
- Morning pre-workout: PB + Banana?
- Weight gain help
- Help with diet w/o supps
- daily protein requirements
- How much water weight can you gain?
- Eating 1000kcals of chocolate on a bulk
- Gluten-Free Nutrition Guild
- Is my diet/workout good for bulking?
- Need help with calories
- Pre Workout Break Intermittent Fast?
- macro activity level
- Second Opinion On Macros
- Upped my kcals not gaining any sort of weight
- How far off can emma leigh's calculator be? Ill be short
- Clean Eating vs Dirty
- Shaker Cup and Spills
- Bulking Shopping List & Meals for a 130 lbs. 24 year old male
- Macros or calories
- meal plan
- Snack time!!?
- Cheat day meal macros
- Advice wanted!!
- Building muscle
- Having Blood Tests Done
- Night Protein
- Can't sleep for more than 3-4 hours at a time?
- Why am I always hungry at night? Craving heavy carbs :(
- No breakfast?
- My views on intermittent fasting
- Advice on post-workout nutrition
- whey protein shake or whole foods after workout? ?
- How can I tell if these macros are right for me?
- Feel fatigued/dizzy after eating
- Newb Macro levels help needed
- Does this count as a cheat day?
- Macros???
- chia seeds
- Just another fool trying to do the impossible (lose fat and build muscle)
- hot sauce
- looking for nutrition advice
- Help with my nutrition
- Advice for a friend. (current diet opinion)
- Please help with supplements
- Reverse Dieting - Your experience - Your advice
- 12 week Diet (20 kg fat loss!!) VIDEO AND PICS
- homemade whey-who to prepare it?
- I've done all the diets for 14 years I now follow by 1 simple diet rule
- Daily calories
- Nutrition, am i doing it right?
- Appropriate surplus level?
- diet on week off?
- wheat allergy?
- Confused with macros and cals
- Adding chocolate bars to your bulking shake?
- Bulking and work help!!
- Diff between aesthetic bodybuilding and just bodybuilding.
- Cheat days
- What macros for lean bulk
- chorizo macros
- HELP! with Meal plan for EARLY 6am workout
- HELP!!! how does my diet plan look?
- Help me figure out how to eat
- Why am I not getting full?
- Are all foods processed?!
- Question about veggie intake.
- Elliot Hulse owned
- Do excess macros not matter on a bulk w/ altering body composition?
- HELP! Fasting at work with candy (for customers) at my desk
- fat calories
- Left over calories for carbs HELP
- Please check my macros :)
- Leangains breaking the fast with a high protein meal
- foods for 1000 calories? Need ideas for either 1 or 2 meals (Macros inside.)