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  1. Diet math's
  2. Budget friendly slow cooker recipes?
  3. eating 3 eggs a day
  4. Grilled chicken breast vs chicken breast from oven
  5. Vegetarian meal plan for soccer in season
  6. Having a Solid Breakfast
  7. include post workout in daily macro ?
  8. Help me change my body composition
  9. Full Day of Eating Thread
  10. How to Make Protein Ice Cream FAST- Cellucor Cor-Fetti Flavored Ice Cream(Video)
  11. Starting Up
  12. Need weight gain suggestions
  13. Endomorph and proper nutrition for maximum muscles gains with no fat gain
  14. IF 5:2 Autophagy and potential muscle loss
  15. weighing food
  16. Calories and protein
  17. Need help hitting fat requirements
  18. My fitness pal confusion
  19. Pre made protein shake?
  20. Question about adding oats to shakes
  21. Please Help with Macros.
  22. Need some good nutrition help!
  23. View on Healthy fat intake
  24. Need help with abs
  25. Question
  26. Confused about Carbs
  27. CLA causing red/hot flushing in the hands and feet? Please help.
  28. Optimum mass for meal replacement
  29. joint pain wtf?
  30. Next Steps For Me.
  31. PAM Non Stick Spray and Canola Oil?
  32. Manual Labour - Bulk or Cut?
  33. Diet Soda on IF
  34. calorie confusion ?
  35. Bulking Diet Plan
  36. All calories equal?
  37. What do you order at Chinese places?
  38. Is there a limit to how many eggs you should eat in a day?
  39. Feel like long cardio is destroying my testosterone levels??
  40. High volume low frequency meals?
  41. Quinoa instead of rice?
  42. Too much of a good thing?
  43. Burning 1k Calories a day...Gaining weight? HELP!?
  44. Macros ?
  45. 10 months of extreme diet experiments
  46. Favorite kind of cake?
  47. Not Gaining Weight - Am i eating right?
  48. Macros for Cutting. (Need help clarifying things <- help/advise appreciated)
  49. Protein shake.
  50. What works as good as protein?
  51. thoughts on quick oats/intant oats?
  52. Please help with dissertation =)
  53. Increase Muscle Mass For Skinny Guy
  54. 14 days later...
  55. new tmw vid...protein myth...you bro's agree?
  56. Opinions wanted about a new diet plan
  57. quck question about porridge oats please help
  58. What I eat
  59. 1700 calories for cut. What if I only eat 700?
  60. How to track macros for mussels?
  61. Diarrhea often
  62. Juice is ok as a preworkout ?
  63. Breakfast suggestions
  64. Measure chicken raw or cooked
  65. Still gaining fat on cutting program
  66. Real Food Vs Supplements
  67. Nutrition: Lowering Body Fat while Maintaining
  68. Post Surgery Nutrition and Cutting
  69. Meal plan- HELP
  70. Eating out since I miss my freebie yesturday?
  71. Urgent help needed
  72. Carbs and fats intake?
  73. TDEE & Weight Loss Goal
  74. Porridge before bed?
  75. Ingredients = 40g Oatmeal. 2 Tbsp Peanut Butter. 1 Scoop Whey Protein
  76. Help a pro poker player modify an ideal diet plan
  77. Gaining Diet_180 Lbs
  78. Critique my current diet that I have used for over 1 year now
  79. Starting to eat healthier needing help.
  80. how much fat should i be having on a cut?
  81. can you help me tweak my low carb diet, progress has halted
  82. Very Low Fat Diets, Caloric Restriction, Hormones
  83. How many cals?
  84. Bulking diet for hardgainer?
  85. missing food breaks
  86. Post Workout Shake / Eating
  87. 2000 Calories - What am I missing?
  88. Macros and Calories Questions
  89. ? for past/current PSMF users
  90. How much do you eat and what is your lean body mass?
  91. Pre workout junk food?? Halp me!!!
  92. Phytoestrogens in Ezekiel bread
  93. Lots Of Fruit On a Bulk?
  94. how much fat from oil should intake???
  95. Theoretical question fat mobilization & meal timing
  96. What's best way to diet on the go?
  97. meal composition effects on food coma
  98. How much to eat to gain muscle and not fat
  99. Bulk or Cut? Your thoughts + Opinions?
  100. Gain city?
  101. need help on a bulking plan food ideas
  102. Is 0% Greek Yoghurt With scoop of whey protein + blueberries bad for my cut?
  103. Sugar Craving Help!
  104. Question about bulking
  105. Going through some intestinal repair/problems...need help after workout.
  106. How do I feed bad Genes?
  107. I think i have a binge eating disorder.Feel free to help!
  108. How much protien to build and maintain muscle??
  109. Weetabix or oatabix?
  110. beef sausages
  111. After 3 years of inconsistency, I have calculated my TDEE and macros today!!
  112. Macronutrient question - carb too high?
  113. Busy Nursing Student
  114. TDEE + Caloric Limits
  115. Poor Dieting Concern
  116. In-laws taking us to Dickey's BBQ tonight: What's good?
  117. Time for a refeed?
  118. Emergency 4 week cut advice needed!
  119. Nutrition App
  120. Hepl me figure out these bacon macros (UK people) (raw or cooked?)
  121. Help creating a meal plan
  122. met rx supreme whey
  123. Help my fitness pal!
  124. pre workout snack
  125. Beginning a Cut. Does this sound OK?
  126. Need some shopping ideas
  127. Drained Black Beans Nutrition
  128. Random word of advice
  129. weight gain on a cut?
  130. Advice for Clean Bulking
  131. Anyone here living in Boulder, CO? (Food prices etc.)
  132. How to avoid GMOs?
  133. Teenager cutting diet
  134. wheat, fruit, milk, shakes...?
  135. Relationship issues concerning being healthy
  136. Clean bulking diet, Looking for input.
  137. Working Out While Bulking
  138. coming off cut. how quick to get surplus cals up
  139. Nutrition tips for abdominal area
  140. transitioning from if/fasting to a more normal meal timing/frequency
  141. Cheat
  142. Nutrtition and workout critique
  143. Need some help with diet
  144. question on hydration
  145. When should i take whey protein?
  146. Trying to bulk how are my macros??
  147. High Fat Diet, what do your macros look like?
  148. On the road dieting
  149. Nutrition advice please?
  150. Lifting after taking Paracetamol + Codeine?
  151. How can I get a higher Volume of Food while on a Cut?
  152. Measuring mLs using MFP
  153. Need help on my diary dietĦĦĦ
  154. Is it okay to fulfill macros late at night ?
  155. carb refeed macros?
  156. Attempting to Lean down w/o hurting Athletic Performance
  157. What defines a sugar?
  158. Transition
  159. Bulking Calorie Increase?
  160. Is cooking with alcohol a cardinal sin when trying to cut?
  161. How is my nutrition plan? weightloss
  162. Excluding fruit from macros
  163. advice
  164. IIFYM newb question
  165. transitioning from a cut to a bulk (any guidelines?)
  166. Morning pre-workout: PB + Banana?
  167. Weight gain help
  168. Help with diet w/o supps
  169. daily protein requirements
  170. How much water weight can you gain?
  171. Eating 1000kcals of chocolate on a bulk
  172. Gluten-Free Nutrition Guild
  173. Is my diet/workout good for bulking?
  174. Need help with calories
  175. Pre Workout Break Intermittent Fast?
  176. macro activity level
  177. Second Opinion On Macros
  178. Upped my kcals not gaining any sort of weight
  179. How far off can emma leigh's calculator be? Ill be short
  180. Clean Eating vs Dirty
  181. Shaker Cup and Spills
  182. Bulking Shopping List & Meals for a 130 lbs. 24 year old male
  183. Macros or calories
  184. meal plan
  185. Snack time!!?
  186. Cheat day meal macros
  187. Advice wanted!!
  188. Building muscle
  189. Having Blood Tests Done
  190. Night Protein
  191. Can't sleep for more than 3-4 hours at a time?
  192. Why am I always hungry at night? Craving heavy carbs :(
  193. No breakfast?
  194. My views on intermittent fasting
  195. Advice on post-workout nutrition
  196. whey protein shake or whole foods after workout? ?
  197. How can I tell if these macros are right for me?
  198. Feel fatigued/dizzy after eating
  199. Newb Macro levels help needed
  200. Does this count as a cheat day?
  201. Macros???
  202. chia seeds
  203. Just another fool trying to do the impossible (lose fat and build muscle)
  204. hot sauce
  205. looking for nutrition advice
  206. Help with my nutrition
  207. Advice for a friend. (current diet opinion)
  208. Please help with supplements
  209. Reverse Dieting - Your experience - Your advice
  210. 12 week Diet (20 kg fat loss!!) VIDEO AND PICS
  211. homemade whey-who to prepare it?
  212. I've done all the diets for 14 years I now follow by 1 simple diet rule
  213. Daily calories
  214. Nutrition, am i doing it right?
  215. Appropriate surplus level?
  216. diet on week off?
  217. wheat allergy?
  218. Confused with macros and cals
  219. Adding chocolate bars to your bulking shake?
  220. Bulking and work help!!
  221. Diff between aesthetic bodybuilding and just bodybuilding.
  222. Cheat days
  223. What macros for lean bulk
  224. chorizo macros
  225. HELP! with Meal plan for EARLY 6am workout
  226. HELP!!! how does my diet plan look?
  227. Help me figure out how to eat
  228. Why am I not getting full?
  229. Are all foods processed?!
  230. Question about veggie intake.
  231. Elliot Hulse owned
  232. Do excess macros not matter on a bulk w/ altering body composition?
  233. HELP! Fasting at work with candy (for customers) at my desk
  234. fat calories
  235. Left over calories for carbs HELP
  236. Please check my macros :)
  237. Leangains breaking the fast with a high protein meal
  238. foods for 1000 calories? Need ideas for either 1 or 2 meals (Macros inside.)
  239. Oatmeal recipe
  240. Lean Bulking vs. Dirty Bulking
  241. Breakfast Ideas?
  242. For those bulking on a budget, here is some GREAT deals you can online
  243. protein intake for women
  244. Best bulking protein bar? Heard of EAS Myoplex HP60 Bars?
  245. take a look at my bulking diet
  246. What macro ratio should i follow???
  247. Calorie Deficit for Cutting Phase Help
  248. How much am i loosing because of my bad weekend discipline
  249. are there different types of protein?
  250. Trying to cut, and I don't know if I'm eating too much!? HELP!