View Full Version : Nutrition
- Weighing Pasta
- Blending supplements together
- Calories in versus calories out
- Counting Calories
- How does my diet look ?
- Does anyone else cut at 2500 calories?
- Warrior diet/IF diet LSU study
- 8.5k REPS for macro advice + my comeback after year off
- Rest week during bulk, how to eat?
- Total Carb & Dietary Fiber?
- Quick Question Regarding Carb Intake
- How much protein can you're body intake at one point?
- Need help
- Total Cals
- Nutrition/Metabolism conundrum
- Aware me on the importance of drinking water when cutting?
- macros vs calories vs muscle wasting threshold when cutting (DIE love handles DIE!)
- protein question
- 3 weeks into cut. 2 into keto
- Miracle food for ectomorphs?? Best mass gainer there is?
- food ideas for a one day snowboard trip?
- Measlies For Assistance (700 kcal/day increase) (5400 kcal/day) (GTFIH)
- What is the best recipe for protein pancakes
- meal frequency, insulin... ect
- fruit and veg as main carb source?
- Lets talk about milk
- Pasta + Chicken Ideas? (5.7k)
- Aloe Vera Juice for Energy and Weight Loss?
- Better source of fats to fit in my macros... milk or olive oil?
- Need advice for late night meal
- 9 day cut
- Are gains all about the calories?
- Shredded wheat or weetabix
- Help me make sure I'm on the correct path with my diet/nutrition goals.
- Lifting on caloric deficit after 1.5 years off
- Made a new diet plan and I need help!
- Chicken marinades
- Macros ok?
- Should i bulk or cut 14.9 bf ????
- What do you think of my build muscle fat loss meal plan?
- Help with BF estimate please (pics)
- clean bulk ideas? help for a beginner
- Blood test results
- Blood test results
- Gaining mass HELP!
- Cheapest non-dairy protein sources
- Never taken multi.. Going to start
- Nutrition question
- If you're not taking a multi...
- diet plan needed
- My NEW meal plan after reading what i learned on this forum
- Your version of Protein pancakes/cakes/oatmeals
- Chicken Breast are Expensive: Can I replace chicken breast for legs or thighs?
- Zevia Soda
- Rate my gluten free bulking diet
- What foods/drinks are the most diffuclt for you to cut back or give up?
- What foods/nutrients/supplements do I need to take?
- Bulking diet?
- Complex carb digestion rate
- Question about cutting & too little calories?
- In need of bulking diet for skinny guy
- Bulking advice
- Suggestions on a good cleanse?
- BCAA's Nutrition
- Bottom line on CARBS- look at net carbs or total carbs for macro calculations???
- My first cutting diet, critique welcomed !
- Period between Bulking and Cutting?
- White rice vs brown rice, ww bread vs white and sugars from fruits on a cut
- Supposed 382 day fast
- need help bulking
- Aware me why phaggot wanna be nutritionist always recommend their clients to
- Old Fashioned Oats vs Brown Rice
- School is messing up my macros.
- How's my macros look
- ***Nutrition crossword-questions****
- Whats a good Homemade recipe?
- Burning fat
- Water Toxicity and Too Much Water!?
- Cheat Meals/Days etc. Let's talk!
- RMR question
- Metabolism Question, followed by a Macro Question (for my goals)
- Books on nutrition, fitness, bodybuilding etc
- Struggling to get my protein/calories in please help
- Critique my eating plan take 2
- Best plan to be able to eat as much as possible but stay 10-13% BF?
- Protein Consumption and Absorption
- Would any of you bros recommend buying a George foreman?
- Carb backloading?
- 4 coffee a day !!
- Always damn hungry!?!? Why?
- What's the point of oats? (Bulking)
- Lean Bulk Help?
- Cutting for football
- On starting strength, should i be following Rippetoe's advice?
- How Are My Bulking Macros?
- Emma Leigh Sticky question
- Just ate 1485 calories for dinner... did I eat ok today?
- If I am trying to bulf where should my Macros be?
- Check my bulking macro's brah's
- Skinny Fat Vegetarian diet issues
- Quad Tightness
- Unlimited Calorie Day
- Double check my macro equation Please
- Tobacco and training??
- Need your help please (srs)
- Help with calories and macros
- Critique my shredding diet?!? :-)
- Protein Pancake Recipe - Yolked
- bulking isn't working
- Sick of oatmeal and egg whites
- What's that one snack you HAVE to have?
- Bulk Question
- Macro plan
- My Bulking diet
- IIFYM how do you know what your burning?
- I need help, I'd appreciate it
- new to gaining mass i need a little help
- Critique my diet please. (Macro's counted)
- Trouble tracking Macros, Beginner bodybuilding
- 3100 calorie bulking diet, critique?
- Activity Level Question
- do i need a refeed???
- Seafood substitutions ...
- Cheap, protein and palatable breakfast?
- Protein Brownie (336 kcal, 43g p, 9g c, 14g f)
- Protein Powders that work well in cooking, but won't break the bank.
- Decent Diet for weight gain (BULK)
- Trying to lose 150 pounds, no idea where to start...
- Calories
- How to find out if my eating disorder caused damage?
- 300 calorie/7-9g fat dessert suggestions?
- Metabolism and meal frequency
- 1:1:1
- Peanuts.
- Help me with your Knowledge - Calories Counting!Pics included!
- Prepping my bulk meal plan
- Healthy Fats
- Metabolic Damage?
- Is this the cause of my problem???
- What's your favorite egg white oatmeal breakfast!?
- Bulking Calories
- My secret to enjoying canned tuna. What's yours?
- boosting Testosterone
- doble check bmr and macros please
- What should my activity level be
- Bros, drop knowledge bombs on farmed fish.
- No time to eat!!??
- anyone have some good tuna recipes
- Donating Plasma and Macronutrients
- Help to take the next step in my fitness project!
- Overtaking Nutrition?
- Activity level as part of daily energy expenditure. Seems difficult to estimate.
- Article on the ADA being influenced by food industry.
- Bulking on off days?
- May cut out whey/dairy for acne.
- Is 4000 cals enough?
- What Happens to your Metabolism when you under-eat
- Alcohol a couple hours after a workout.
- Review on diet - bulk phase
- Question on When to lower calories Vs Adjusting Marcos/Carb Cycling.
- Bloated face from carbs? help?
- tracking chicken breast calories???
- eating what ever you want/junkfood/clean
- amount of whey protein in a day?
- Critique my diet please
- Almond Milk
- Volume, Calories, Macro-Micro profile, Taste... for Satiety?
- Need reading material for persuasive paper on counting macro nutrients
- Reverse dieting help!!!!
- Is this amount of food for one meal? (picture)
- How to including beer/ alcohol in calories
- working out, party, alcohol..
- Chicken for 60 cents a pound!
- Kidney stones??
- i need some help
- cutting every OTHER week
- Chicken marinate uk
- Beginner, Lifting at maintenance? Deficit? Surplus? (BodySpace Pics in profile)
- bulking
- Nutrience explained
- I have a flu
- Finally composed a rational diet,plz have a look.
- OK Creatine vs Protein shake
- Need some help
- Does anyone actually follow the fat recommendation given in this section? (.45g)
- consuming simple carbs while working out?
- Macros doubt
- Looking for a good CHICKEN THIGH recipe for this evening...reps for ideas.
- Multivitamins -- taking less than the suggested dose
- Is this a good morning breakfast (for bulking)?
- Want to build muscle, Martial Arts workouts make it hard
- Fiber advice
- Question: Iifym
- Good (and Healthy) Snacks
- Do i need to refeed?
- carbs before gym, ready prepared meals.
- Bodymedia, 4100-4500 kcal a day, and a cut. Can this be real?
- Setting nutrition goals
- avocados
- Food Face-0ff: Ground Beef Championship
- Clean Bulk on Three Day Split
- Better to starve or eat fatty?
- Are you mirin my dinner? (Cut'n)
- protein intake
- Bulking: Complex vs Simple Carbs
- Muscle Gain
- Only Creatine as pre-workout morning drink ? (for skinny guys)
- Problems with breakfast
- Critique My Carbs Please - Newbie
- desk job eating
- cutting with intermittent fasting, need some advice please :)
- How much should I up my macros?
- Nauseous and shaky after workout. More food?
- Foreign Food and Counting Macros
- Reverse dieting, whats the most kcal a day can you get away with?
- Low cal low carb cheat day question
- Bulking phase, meals, all depends on macros?
- Please review my macros for cut
- Pre workout no effect?
- Phenomenal Breakfast
- Interesting abstract about nutrient timing
- Dealing with cravings?!
- Macros are making me too fat.. Please help
- milk post workout?
- Calorie help
- Fibre help
- Easy meals to count macros?
- Anyone make their own protein ice cream?
- Weekend Diet
- Cadburys chocolate buttons...
- Calories and activity level for abs
- bulking problem?
- Is this a good enough Diet?
- help please
- question about calories
- Healthy breakfast ideas? Snacks?
- Kcal/gram of protein?
- Struggling to eat 4100kcal a day!
- Starting my massing up program.
- Do you guys try to keep your macros even from meal to meal?
- Weighing your food before cooking or after?
- My Macro Plan For Max Cut - Thoughts?
- Looking for a phone app/instagram page..
- Artificial Sweeteners and Fat Loss
- Intermittent Fasting, Leangains, Warrior Diet.....
- Should I up calories ?
- bulking macros ?
- Some questions about cutting
- How much weight do you lean gainers aim to gain a week?
- Need info why too much red meat is bad?