PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 [1049] 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244

  1. Help me creating a diet please!!!
  2. Quest bars ingredients
  3. Post Workout Insulin Spike.
  4. Is Creatine Effective?
  5. Pre-workout calories
  6. Weighing Pasta
  7. Blending supplements together
  8. Calories in versus calories out
  9. Counting Calories
  10. How does my diet look ?
  11. Does anyone else cut at 2500 calories?
  12. Warrior diet/IF diet LSU study
  13. 8.5k REPS for macro advice + my comeback after year off
  14. Rest week during bulk, how to eat?
  15. Total Carb & Dietary Fiber?
  16. Quick Question Regarding Carb Intake
  17. How much protein can you're body intake at one point?
  18. Need help
  19. Total Cals
  20. Nutrition/Metabolism conundrum
  21. Aware me on the importance of drinking water when cutting?
  22. macros vs calories vs muscle wasting threshold when cutting (DIE love handles DIE!)
  23. protein question
  24. 3 weeks into cut. 2 into keto
  25. Miracle food for ectomorphs?? Best mass gainer there is?
  26. food ideas for a one day snowboard trip?
  27. Measlies For Assistance (700 kcal/day increase) (5400 kcal/day) (GTFIH)
  28. What is the best recipe for protein pancakes
  29. meal frequency, insulin... ect
  30. fruit and veg as main carb source?
  31. Lets talk about milk
  32. Pasta + Chicken Ideas? (5.7k)
  33. Aloe Vera Juice for Energy and Weight Loss?
  34. Better source of fats to fit in my macros... milk or olive oil?
  35. Need advice for late night meal
  36. 9 day cut
  37. Are gains all about the calories?
  38. Shredded wheat or weetabix
  39. Help me make sure I'm on the correct path with my diet/nutrition goals.
  40. Lifting on caloric deficit after 1.5 years off
  41. Made a new diet plan and I need help!
  42. Chicken marinades
  43. Macros ok?
  44. Should i bulk or cut 14.9 bf ????
  45. What do you think of my build muscle fat loss meal plan?
  46. Help with BF estimate please (pics)
  47. clean bulk ideas? help for a beginner
  48. Blood test results
  49. Blood test results
  50. Gaining mass HELP!
  51. Cheapest non-dairy protein sources
  52. Never taken multi.. Going to start
  53. Nutrition question
  54. If you're not taking a multi...
  55. diet plan needed
  56. My NEW meal plan after reading what i learned on this forum
  57. Your version of Protein pancakes/cakes/oatmeals
  58. Chicken Breast are Expensive: Can I replace chicken breast for legs or thighs?
  59. Zevia Soda
  60. Rate my gluten free bulking diet
  61. What foods/drinks are the most diffuclt for you to cut back or give up?
  62. What foods/nutrients/supplements do I need to take?
  63. Bulking diet?
  64. Complex carb digestion rate
  65. Question about cutting & too little calories?
  66. In need of bulking diet for skinny guy
  67. Bulking advice
  68. Suggestions on a good cleanse?
  69. BCAA's Nutrition
  70. Bottom line on CARBS- look at net carbs or total carbs for macro calculations???
  71. My first cutting diet, critique welcomed !
  72. Period between Bulking and Cutting?
  73. White rice vs brown rice, ww bread vs white and sugars from fruits on a cut
  74. Supposed 382 day fast
  75. need help bulking
  76. Aware me why phaggot wanna be nutritionist always recommend their clients to
  77. Old Fashioned Oats vs Brown Rice
  78. School is messing up my macros.
  79. How's my macros look
  80. ***Nutrition crossword-questions****
  81. Whats a good Homemade recipe?
  82. Burning fat
  83. Water Toxicity and Too Much Water!?
  84. Cheat Meals/Days etc. Let's talk!
  85. RMR question
  86. Metabolism Question, followed by a Macro Question (for my goals)
  87. Books on nutrition, fitness, bodybuilding etc
  88. Struggling to get my protein/calories in please help
  89. Critique my eating plan take 2
  90. Best plan to be able to eat as much as possible but stay 10-13% BF?
  91. Protein Consumption and Absorption
  92. Would any of you bros recommend buying a George foreman?
  93. Carb backloading?
  94. 4 coffee a day !!
  95. Always damn hungry!?!? Why?
  96. What's the point of oats? (Bulking)
  97. Lean Bulk Help?
  98. Cutting for football
  99. On starting strength, should i be following Rippetoe's advice?
  100. How Are My Bulking Macros?
  101. Emma Leigh Sticky question
  102. Just ate 1485 calories for dinner... did I eat ok today?
  103. If I am trying to bulf where should my Macros be?
  104. Check my bulking macro's brah's
  105. Skinny Fat Vegetarian diet issues
  106. Quad Tightness
  107. Unlimited Calorie Day
  108. Double check my macro equation Please
  109. Tobacco and training??
  110. Need your help please (srs)
  111. Help with calories and macros
  112. Critique my shredding diet?!? :-)
  113. Protein Pancake Recipe - Yolked
  114. bulking isn't working
  115. Sick of oatmeal and egg whites
  116. What's that one snack you HAVE to have?
  117. Bulk Question
  118. Macro plan
  119. My Bulking diet
  120. IIFYM how do you know what your burning?
  121. I need help, I'd appreciate it
  122. new to gaining mass i need a little help
  123. Critique my diet please. (Macro's counted)
  124. Trouble tracking Macros, Beginner bodybuilding
  125. 3100 calorie bulking diet, critique?
  126. Activity Level Question
  127. do i need a refeed???
  128. Seafood substitutions ...
  129. Cheap, protein and palatable breakfast?
  130. Protein Brownie (336 kcal, 43g p, 9g c, 14g f)
  131. Protein Powders that work well in cooking, but won't break the bank.
  132. Decent Diet for weight gain (BULK)
  133. Trying to lose 150 pounds, no idea where to start...
  134. Calories
  135. How to find out if my eating disorder caused damage?
  136. 300 calorie/7-9g fat dessert suggestions?
  137. Metabolism and meal frequency
  138. 1:1:1
  139. Peanuts.
  140. Help me with your Knowledge - Calories Counting!Pics included!
  141. Prepping my bulk meal plan
  142. Healthy Fats
  143. Metabolic Damage?
  144. Is this the cause of my problem???
  145. What's your favorite egg white oatmeal breakfast!?
  146. Bulking Calories
  147. My secret to enjoying canned tuna. What's yours?
  148. boosting Testosterone
  149. doble check bmr and macros please
  150. What should my activity level be
  151. Bros, drop knowledge bombs on farmed fish.
  152. No time to eat!!??
  153. anyone have some good tuna recipes
  154. Donating Plasma and Macronutrients
  155. Help to take the next step in my fitness project!
  156. Overtaking Nutrition?
  157. Activity level as part of daily energy expenditure. Seems difficult to estimate.
  158. Article on the ADA being influenced by food industry.
  159. Bulking on off days?
  160. May cut out whey/dairy for acne.
  161. Is 4000 cals enough?
  162. What Happens to your Metabolism when you under-eat
  163. Alcohol a couple hours after a workout.
  164. Review on diet - bulk phase
  165. Question on When to lower calories Vs Adjusting Marcos/Carb Cycling.
  166. Bloated face from carbs? help?
  167. tracking chicken breast calories???
  168. eating what ever you want/junkfood/clean
  169. amount of whey protein in a day?
  170. Critique my diet please
  171. Almond Milk
  172. Volume, Calories, Macro-Micro profile, Taste... for Satiety?
  173. Need reading material for persuasive paper on counting macro nutrients
  174. Reverse dieting help!!!!
  175. Is this amount of food for one meal? (picture)
  176. How to including beer/ alcohol in calories
  177. working out, party, alcohol..
  178. Chicken for 60 cents a pound!
  179. Kidney stones??
  180. i need some help
  181. cutting every OTHER week
  182. Chicken marinate uk
  183. Beginner, Lifting at maintenance? Deficit? Surplus? (BodySpace Pics in profile)
  184. bulking
  185. Nutrience explained
  186. I have a flu
  187. Finally composed a rational diet,plz have a look.
  188. OK Creatine vs Protein shake
  189. Need some help
  190. Does anyone actually follow the fat recommendation given in this section? (.45g)
  191. consuming simple carbs while working out?
  192. Macros doubt
  193. Looking for a good CHICKEN THIGH recipe for this evening...reps for ideas.
  194. Multivitamins -- taking less than the suggested dose
  195. Is this a good morning breakfast (for bulking)?
  196. Want to build muscle, Martial Arts workouts make it hard
  197. Fiber advice
  198. Question: Iifym
  199. Good (and Healthy) Snacks
  200. Do i need to refeed?
  201. carbs before gym, ready prepared meals.
  202. Bodymedia, 4100-4500 kcal a day, and a cut. Can this be real?
  203. Setting nutrition goals
  204. avocados
  205. Food Face-0ff: Ground Beef Championship
  206. Clean Bulk on Three Day Split
  207. Better to starve or eat fatty?
  208. Are you mirin my dinner? (Cut'n)
  209. protein intake
  210. Bulking: Complex vs Simple Carbs
  211. Muscle Gain
  212. Only Creatine as pre-workout morning drink ? (for skinny guys)
  213. Problems with breakfast
  214. Critique My Carbs Please - Newbie
  215. desk job eating
  216. cutting with intermittent fasting, need some advice please :)
  217. How much should I up my macros?
  218. Nauseous and shaky after workout. More food?
  219. Foreign Food and Counting Macros
  220. Reverse dieting, whats the most kcal a day can you get away with?
  221. Low cal low carb cheat day question
  222. Bulking phase, meals, all depends on macros?
  223. Please review my macros for cut
  224. Pre workout no effect?
  225. Phenomenal Breakfast
  226. Interesting abstract about nutrient timing
  227. Dealing with cravings?!
  228. Macros are making me too fat.. Please help
  229. milk post workout?
  230. Calorie help
  231. Fibre help
  232. Easy meals to count macros?
  233. Anyone make their own protein ice cream?
  234. Weekend Diet
  235. Cadburys chocolate buttons...
  236. Calories and activity level for abs
  237. bulking problem?
  238. Is this a good enough Diet?
  239. help please
  240. question about calories
  241. Healthy breakfast ideas? Snacks?
  242. Kcal/gram of protein?
  243. Struggling to eat 4100kcal a day!
  244. Starting my massing up program.
  245. Do you guys try to keep your macros even from meal to meal?
  246. Weighing your food before cooking or after?
  247. My Macro Plan For Max Cut - Thoughts?
  248. Looking for a phone app/instagram page..
  249. Artificial Sweeteners and Fat Loss
  250. Intermittent Fasting, Leangains, Warrior Diet.....