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  1. Blending supplements together
  2. Calories in versus calories out
  3. Counting Calories
  4. How does my diet look ?
  5. Does anyone else cut at 2500 calories?
  6. Warrior diet/IF diet LSU study
  7. 8.5k REPS for macro advice + my comeback after year off
  8. Rest week during bulk, how to eat?
  9. Total Carb & Dietary Fiber?
  10. Quick Question Regarding Carb Intake
  11. How much protein can you're body intake at one point?
  12. Need help
  13. Total Cals
  14. Nutrition/Metabolism conundrum
  15. Aware me on the importance of drinking water when cutting?
  16. macros vs calories vs muscle wasting threshold when cutting (DIE love handles DIE!)
  17. protein question
  18. 3 weeks into cut. 2 into keto
  19. Miracle food for ectomorphs?? Best mass gainer there is?
  20. food ideas for a one day snowboard trip?
  21. Measlies For Assistance (700 kcal/day increase) (5400 kcal/day) (GTFIH)
  22. What is the best recipe for protein pancakes
  23. meal frequency, insulin... ect
  24. fruit and veg as main carb source?
  25. Lets talk about milk
  26. Pasta + Chicken Ideas? (5.7k)
  27. Aloe Vera Juice for Energy and Weight Loss?
  28. Better source of fats to fit in my macros... milk or olive oil?
  29. Need advice for late night meal
  30. 9 day cut
  31. Are gains all about the calories?
  32. Shredded wheat or weetabix
  33. Help me make sure I'm on the correct path with my diet/nutrition goals.
  34. Lifting on caloric deficit after 1.5 years off
  35. Made a new diet plan and I need help!
  36. Chicken marinades
  37. Macros ok?
  38. Should i bulk or cut 14.9 bf ????
  39. What do you think of my build muscle fat loss meal plan?
  40. Help with BF estimate please (pics)
  41. clean bulk ideas? help for a beginner
  42. Blood test results
  43. Blood test results
  44. Gaining mass HELP!
  45. Cheapest non-dairy protein sources
  46. Never taken multi.. Going to start
  47. Nutrition question
  48. If you're not taking a multi...
  49. diet plan needed
  50. My NEW meal plan after reading what i learned on this forum
  51. Your version of Protein pancakes/cakes/oatmeals
  52. Chicken Breast are Expensive: Can I replace chicken breast for legs or thighs?
  53. Zevia Soda
  54. Rate my gluten free bulking diet
  55. What foods/drinks are the most diffuclt for you to cut back or give up?
  56. What foods/nutrients/supplements do I need to take?
  57. Bulking diet?
  58. Complex carb digestion rate
  59. Question about cutting & too little calories?
  60. In need of bulking diet for skinny guy
  61. Bulking advice
  62. Suggestions on a good cleanse?
  63. BCAA's Nutrition
  64. Bottom line on CARBS- look at net carbs or total carbs for macro calculations???
  65. My first cutting diet, critique welcomed !
  66. Period between Bulking and Cutting?
  67. White rice vs brown rice, ww bread vs white and sugars from fruits on a cut
  68. Supposed 382 day fast
  69. need help bulking
  70. Aware me why phaggot wanna be nutritionist always recommend their clients to
  71. Old Fashioned Oats vs Brown Rice
  72. School is messing up my macros.
  73. How's my macros look
  74. ***Nutrition crossword-questions****
  75. Whats a good Homemade recipe?
  76. Burning fat
  77. Water Toxicity and Too Much Water!?
  78. Cheat Meals/Days etc. Let's talk!
  79. RMR question
  80. Metabolism Question, followed by a Macro Question (for my goals)
  81. Books on nutrition, fitness, bodybuilding etc
  82. Struggling to get my protein/calories in please help
  83. Critique my eating plan take 2
  84. Best plan to be able to eat as much as possible but stay 10-13% BF?
  85. Protein Consumption and Absorption
  86. Would any of you bros recommend buying a George foreman?
  87. Carb backloading?
  88. 4 coffee a day !!
  89. Always damn hungry!?!? Why?
  90. What's the point of oats? (Bulking)
  91. Lean Bulk Help?
  92. Cutting for football
  93. On starting strength, should i be following Rippetoe's advice?
  94. How Are My Bulking Macros?
  95. Emma Leigh Sticky question
  96. Just ate 1485 calories for dinner... did I eat ok today?
  97. If I am trying to bulf where should my Macros be?
  98. Check my bulking macro's brah's
  99. Skinny Fat Vegetarian diet issues
  100. Quad Tightness
  101. Unlimited Calorie Day
  102. Double check my macro equation Please
  103. Tobacco and training??
  104. Need your help please (srs)
  105. Help with calories and macros
  106. Critique my shredding diet?!? :-)
  107. Protein Pancake Recipe - Yolked
  108. bulking isn't working
  109. Sick of oatmeal and egg whites
  110. What's that one snack you HAVE to have?
  111. Bulk Question
  112. Macro plan
  113. My Bulking diet
  114. IIFYM how do you know what your burning?
  115. I need help, I'd appreciate it
  116. new to gaining mass i need a little help
  117. Critique my diet please. (Macro's counted)
  118. Trouble tracking Macros, Beginner bodybuilding
  119. 3100 calorie bulking diet, critique?
  120. Activity Level Question
  121. do i need a refeed???
  122. Seafood substitutions ...
  123. Cheap, protein and palatable breakfast?
  124. Protein Brownie (336 kcal, 43g p, 9g c, 14g f)
  125. Protein Powders that work well in cooking, but won't break the bank.
  126. Decent Diet for weight gain (BULK)
  127. Trying to lose 150 pounds, no idea where to start...
  128. Calories
  129. How to find out if my eating disorder caused damage?
  130. 300 calorie/7-9g fat dessert suggestions?
  131. Metabolism and meal frequency
  132. 1:1:1
  133. Peanuts.
  134. Help me with your Knowledge - Calories Counting!Pics included!
  135. Prepping my bulk meal plan
  136. Healthy Fats
  137. Metabolic Damage?
  138. Is this the cause of my problem???
  139. What's your favorite egg white oatmeal breakfast!?
  140. Bulking Calories
  141. My secret to enjoying canned tuna. What's yours?
  142. boosting Testosterone
  143. doble check bmr and macros please
  144. What should my activity level be
  145. Bros, drop knowledge bombs on farmed fish.
  146. No time to eat!!??
  147. anyone have some good tuna recipes
  148. Donating Plasma and Macronutrients
  149. Help to take the next step in my fitness project!
  150. Overtaking Nutrition?
  151. Activity level as part of daily energy expenditure. Seems difficult to estimate.
  152. Article on the ADA being influenced by food industry.
  153. Bulking on off days?
  154. May cut out whey/dairy for acne.
  155. Is 4000 cals enough?
  156. What Happens to your Metabolism when you under-eat
  157. Alcohol a couple hours after a workout.
  158. Review on diet - bulk phase
  159. Question on When to lower calories Vs Adjusting Marcos/Carb Cycling.
  160. Bloated face from carbs? help?
  161. tracking chicken breast calories???
  162. eating what ever you want/junkfood/clean
  163. amount of whey protein in a day?
  164. Critique my diet please
  165. Almond Milk
  166. Volume, Calories, Macro-Micro profile, Taste... for Satiety?
  167. Need reading material for persuasive paper on counting macro nutrients
  168. Reverse dieting help!!!!
  169. Is this amount of food for one meal? (picture)
  170. How to including beer/ alcohol in calories
  171. working out, party, alcohol..
  172. Chicken for 60 cents a pound!
  173. Kidney stones??
  174. i need some help
  175. cutting every OTHER week
  176. Chicken marinate uk
  177. Beginner, Lifting at maintenance? Deficit? Surplus? (BodySpace Pics in profile)
  178. bulking
  179. Nutrience explained
  180. I have a flu
  181. Finally composed a rational diet,plz have a look.
  182. OK Creatine vs Protein shake
  183. Need some help
  184. Does anyone actually follow the fat recommendation given in this section? (.45g)
  185. consuming simple carbs while working out?
  186. Macros doubt
  187. Looking for a good CHICKEN THIGH recipe for this evening...reps for ideas.
  188. Multivitamins -- taking less than the suggested dose
  189. Is this a good morning breakfast (for bulking)?
  190. Want to build muscle, Martial Arts workouts make it hard
  191. Fiber advice
  192. Question: Iifym
  193. Good (and Healthy) Snacks
  194. Do i need to refeed?
  195. carbs before gym, ready prepared meals.
  196. Bodymedia, 4100-4500 kcal a day, and a cut. Can this be real?
  197. Setting nutrition goals
  198. avocados
  199. Food Face-0ff: Ground Beef Championship
  200. Clean Bulk on Three Day Split
  201. Better to starve or eat fatty?
  202. Are you mirin my dinner? (Cut'n)
  203. protein intake
  204. Bulking: Complex vs Simple Carbs
  205. Muscle Gain
  206. Only Creatine as pre-workout morning drink ? (for skinny guys)
  207. Problems with breakfast
  208. Critique My Carbs Please - Newbie
  209. desk job eating
  210. cutting with intermittent fasting, need some advice please :)
  211. How much should I up my macros?
  212. Nauseous and shaky after workout. More food?
  213. Foreign Food and Counting Macros
  214. Reverse dieting, whats the most kcal a day can you get away with?
  215. Low cal low carb cheat day question
  216. Bulking phase, meals, all depends on macros?
  217. Please review my macros for cut
  218. Pre workout no effect?
  219. Phenomenal Breakfast
  220. Interesting abstract about nutrient timing
  221. Dealing with cravings?!
  222. Macros are making me too fat.. Please help
  223. milk post workout?
  224. Calorie help
  225. Fibre help
  226. Easy meals to count macros?
  227. Anyone make their own protein ice cream?
  228. Weekend Diet
  229. Cadburys chocolate buttons...
  230. Calories and activity level for abs
  231. bulking problem?
  232. Is this a good enough Diet?
  233. help please
  234. question about calories
  235. Healthy breakfast ideas? Snacks?
  236. Kcal/gram of protein?
  237. Struggling to eat 4100kcal a day!
  238. Starting my massing up program.
  239. Do you guys try to keep your macros even from meal to meal?
  240. Weighing your food before cooking or after?
  241. My Macro Plan For Max Cut - Thoughts?
  242. Looking for a phone app/instagram page..
  243. Artificial Sweeteners and Fat Loss
  244. Intermittent Fasting, Leangains, Warrior Diet.....
  245. Should I up calories ?
  246. bulking macros ?
  247. Some questions about cutting
  248. How much weight do you lean gainers aim to gain a week?
  249. Need info why too much red meat is bad?
  250. Where do you guys usually find the best groceries at for the best price in your area?