PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 [1047] 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246

  1. Graze - healthy snacks
  2. Free online nutrition seminar this week, with 55 speakers(MDs, etc)
  3. Does this sound right for sirloin tip roast calories?
  4. Meal plan vs counting calories
  5. count calories or macros
  6. I want to create the perfect clean bulking diet. What else can I do to improve?
  7. Best way to get micros?
  8. Anyone else take a zinc supplement?
  9. Advise, how am I doing? Good or bad?
  10. Early morning meals
  11. Negative Effects of lunch meat
  12. Is Milk Good?
  13. Protein Shake too close together?
  14. how many calories?
  15. weighing homemade peanut butter.
  16. Meal Planning App
  17. I lost 5 lbs so far but now I'm constantly bloated.
  18. Cottage cheese recipes
  19. Vitamins?
  20. 3000 Kcal with no kitchen?
  21. 7months cut - reverse -> mini cut- need advice
  22. 600 Calories Left... What to eat?
  23. Just started my cut iifiym got a question.
  24. Can losing weight make you stronger?
  25. nutrition tracking and macros
  26. really confused
  27. Advice on Potatoes please.
  28. How much have I set myself back with a week of bad diet?
  29. Getting back in the swing of things!
  30. Bro science, intermediate fasting, and all the rest.
  31. Best post workout shakes?
  32. Quick, easy preworkout meal to boost energy levels?
  33. maintaining 8-10% bf isn't easy. How do you guys/gals deal with it.
  34. How Many Cals when cooking with oils?
  35. Getting myself in the gym
  36. my bulk diet help please
  37. Finally done my bulk!
  38. Healthy high calorie foods?
  39. Fit n flexed ep 2
  40. Should I take a multivit?
  41. how much chicken is to much
  42. helped needed with poor diet!
  43. Nutritional Basics
  44. Bulking macros appear odd to me?
  45. Why do Fat people eat more and skinny eat less when Depressed?
  46. Vaping and Leangains? (weird question)
  47. need egg replacement...so sick of eggs everyday!
  48. Weight training during a cut cycle...
  49. Cholesterol story
  50. Kris Gethins 12 week trainer meal plan
  51. What are the macros for this BCAA supplement?
  52. Calories for bulking
  53. Weight down, time to muscle up! Nutrition/Supp ?'s
  54. Critique my diet
  55. how to Gain muscle?
  56. Tenderizing Chicken Breasts
  57. Requesting critique for bulk diet (proper info supplied)
  58. Carb intake on a bulk
  59. Still Hungry
  60. First time bulking doing 1 meal a day; has anyone had success?
  61. Question pertaining Carbs
  62. Is this all right?
  63. Intermittent Fasting works?
  64. For nutritional newbs: fat use
  65. Bulk macros help
  66. Why am I so hungry?
  67. Help with decent cut!
  68. need help with nutrition!! please
  69. What to drink throughout the day to stay hydrated (other than water)
  70. Seasonings and Sauces while eating "clean"
  71. HELP. Looking for opinions on my diet.
  72. Trying to figure out my calories.
  73. Jalapeno cheeseburgers
  74. Bread and weight loss
  75. Interesting article on the effects of starvation
  76. No labels at college
  77. Only gaining 1-2lb per month
  78. Salt intake
  79. Not Hitting Macros....
  80. Are these macros right?
  81. Drop calories, lose weight.....break PRs?
  82. How does this cut look
  83. Bulking - can't eat anymore ******* food.
  84. Can I grind up a caffeine pill in my morning shake?
  85. Best way to pre-cook Chicken
  86. What is the most fatass thing you eat while bulking?
  87. Carbs after cardio??
  88. reverse dieting. layne norton new video
  89. Hungry after hitting your macros at night, what do y'all eat?
  90. Foods in LA
  91. Foods in LA
  92. good calorie intake?
  93. Cooked vs uncooked chicken food nutritional info
  94. what not to add to meals
  95. McDonald's questions i asked and their answers
  96. Building muscle
  97. What 'bout my diet?
  98. Macro Check (questions)
  99. Incomplete Protein Sources
  100. Routine & Diet advice please...
  101. What do you brahs think about avocado? I've been making guacamole regularly...
  102. Please critique my 3300 clean bulk programme (see image)
  103. New Lyle article
  104. Refined carbs
  105. Are the various types of oatmeal brands nutritionally the same?
  106. Shred Fat & Make relative muscle gains
  107. Bulking without protein powder.
  108. Weight gain tips?
  109. How to count calories
  110. microwaved chicken breast nutritional value?
  111. 2 questions on food please look and answer
  112. Not gaining weight on bulk
  113. getting majority of protein from powder instead of meat?
  114. Clean bulk macro split and help! :)
  115. Did I calculate right?
  116. not eating right after you workout bad?
  117. Brought a blender
  118. Linear progression on Starting Strength, nutrition and weight gain
  119. Need help with Nutrition plan
  120. Diet, Macros, Cardio consistent with my goals
  121. Protein as part of your daily calories, or in addition to?
  122. If I have already reached my macros for the day, do I still have something post?
  123. Sushi tonight - Cutting - Recommendations?
  124. Calories and macros am I on right track
  125. Carb calorie question
  126. Daily intake.
  127. Can I get a bulking diet check
  128. Should I use Mass Gainer or Should I just stick with protein
  129. Looking for Some Hardgainer Diet Advice
  130. Post training carbs
  131. Carb Backloading- Loss of Appetite
  132. caloric deficit on off days
  133. IIFYM Help
  134. so many carbs left....
  135. Build a meal for fun
  136. What to eat for 2000 calories?
  137. snowboarding for hours on end. What do?
  138. Protein Intake?
  139. New to working out
  140. How To Bulk Effectively?
  141. Carbs and diabetes
  142. Milk good protein source?
  143. Am I doing it right? First time bulker
  144. how do you freaks eat a whole jar of peanut butter plain?
  145. Mike Chang's "Afterburn fuel" a complete scam?
  146. Should i try and make my own meal plan? or pay for one
  147. Can Eating Oatmeal Cause a Weight Loss?
  148. Help with indian nutrition plan
  149. Do empty calories prevent catabolism?
  150. Confused about low carb combined with over maintenance cals
  151. Snacks during the day?!
  152. Carb Backload on Leg Day?
  153. Anecdotal experience: Refeed
  154. Can I have different diet for different days for bulking?
  155. High protein consumption effect on kidneys
  156. Any advise for bulking?
  157. Non-Training Day
  158. Diet Help Required
  159. Recommended protein intake for growth...
  160. Are there any tasteless protein powders to put in foods?
  161. Why are processed foods so low in protein?
  162. Opinions on GM food?
  163. Frugal Lunch Ideas?
  164. Diet plan for Beginner bodybuilder
  165. Trying to find out macros for keto
  166. TED Talk: Why dieting doesnt work
  167. Keep losing weight in my lean bulk
  168. What to eat...
  169. Vegetarian, Egg free diet, macros are a bitch.
  170. Please critique my diet/routine
  171. Small Bulk to Cut - pics and bf% question
  172. Macros
  173. Chiken vs Egg ?
  174. after lift questions
  175. Doctors Orders...No more fish oil?
  176. I dont know what my body needs nutrition wise for my goals please help
  177. Vitamin D (examine.com)
  178. Cutting Help
  179. help me estimate this pizzas macros
  180. Not Losing Weight
  181. Dedicated to diet and training still cant gain
  182. Carb Refeeds
  183. Sugar During Cheat Meals
  184. I feel like a fatass...
  185. Want to go back to bulk dilema
  186. Jamieson Vita-Vim Super
  187. How do people eat only 2000 calories a day?
  188. sugar question
  189. Does this meal plan look right or should i adjust it (bulk)?
  190. Heading to coldstone tonight
  191. Are fruit a necessity while bulking?
  192. Whats more important... Hitting your daily or weekly Macros?
  193. Please somebody help me with my eating. I'm completely lost on what to do
  194. Best breakfast?
  195. 4 Months Later
  196. Too Few Calories
  197. Not trusting the stickies
  198. good nutrition program for teen lifter/athlete??
  199. Varied vegetarian diet? I don't want vegetables D:<
  200. Critique my Diet Plan
  201. Counting carb sources towards protein macro?
  202. Ideal Diet (18 years old, 155lb, 6'2'')
  203. Calorie Critique
  204. Questiom
  205. Best food with most amount of calories for under two bucks?
  206. what to do when you get full?
  207. First "DIET"
  208. Catelli Smart Pasta? Good or Bad Carbs?
  209. Muscle growth: Calories vs. Protein?
  210. I lose all my weight during the night?
  211. Something that's been confusing me for a while (macros)
  212. Very low carb diets and insulin sensitivity
  213. Questions about my plan . 14 pound in 1.5 month .
  214. Protein for vegetarians
  215. Bulking Diet
  216. need advice- always hungry
  217. Help with maintenance level
  218. Are YOU able to reliably detect fat content of food via odors alone?
  219. Post/pre workout nutrition
  220. I want to add mass.
  221. Protein cheesecake using XF Up 2.0 LCP??
  222. Macros and timing
  223. New to proper Nutrition
  224. Lean Mass while cutting
  225. What are some must have equipment in your kitchen?
  226. Bad ingredients
  227. Is this oil/vinegar ok for cutting?
  228. Clean bulking help!!
  229. feeling sick everytime I train
  230. Carb Powder Ideas
  231. My diet - help with macros please
  232. Help with Motivation due to lack of results
  233. my diet help please
  234. Accutane (Roaccutane) side effects?
  235. Lost over 100 lbs rapidly; need help!
  236. Opinion on a mini cut in 2 weeks?
  237. Alcohol and PSMF?
  238. Oats in shakes
  239. Can someone please check my macros?
  240. l-glutamine and 120g of protien a day high creatinine levels.
  241. carbs
  242. First cut, few questions
  243. Reasonable diet?
  244. Critique my diet
  245. Your ideal nut butter flavor
  246. Favorite Post workout MEALLL!
  247. Bulking
  248. Chicken Breast Substitute - Deer Meat
  249. Quick meals? Need help
  250. How do you like your nut butter??