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  1. Water weight and DI water question
  2. Healthy meal database?
  3. Foods for a clean bulk high in calories?
  4. How long should it take me to gain 10 lbs?
  5. Raw vs Cooked nutrional values
  6. Weighing yourself
  7. mu meal plan please give advice
  8. Another Word For Dirty/Clean Bulking
  9. Nutritions role in six pack abs..
  10. How can I get enough calories without counting
  11. So what really are the differences from a dirty bulk to clean?
  12. What does everybody think of this post workout meal?
  13. Maintaining B12 levels when limited to injected cobalamine only.
  14. Bulking when sensitive to carbs and fats
  15. help me achieve a better diet
  16. Nightime Meal/Diet Help
  17. 3 Week Mini Cut to Lean Bulk Transition
  18. Too much protein: damage in one year
  19. after a cut?
  20. Alan Aragon, Brad Schoenfeld, and Adam Bornstein - Protein Timing Discussion
  21. Help me create a Bulk diet
  22. NYC faithful...help me with the delivery diet
  23. What do you pay attention to when it comes to nutrition?
  24. Strange?
  25. im doing something wrong here
  26. cutting at 2300 calories
  27. How Important is Water
  28. I can't seem to gain a single kilogram
  29. Nutrition and Calorie Help
  30. Do you guys care about weekly or daily calories?
  31. where should i start?
  32. Helping Newbs out with Nutrition
  33. What are the dangers of low cholesterol? How low is too low? Also question about T*
  34. Muscle Gaining Food
  35. Is .82 grams/per lb protein enough for cutting?
  36. how can i make Sams Club 'frozen bags of stir fry' TASTY w/o using OIL in the
  37. High Protein, Low carb type of diet
  38. Do I really have to count calories and keep track of carbs and such....?
  39. Couple of newbie questions
  40. Whole wheat Pasta?
  41. Digestive Issues - Anyone else?
  42. Vegetarian or Vegan?
  43. impossible to gain weight.
  44. How much does BF affect muscle gain?
  45. food servings
  46. Has anyone followed the "20 Pounds in 28 Days Plan"?
  47. What to eat with brown rice
  48. Tdee
  49. Pro Complex Gainer - 60g of protein per serving
  50. Diet/meal plan for overweight female
  51. help for vegetarian
  52. Smell Pulse - Cologne with Protein
  53. Too sick to eat after workout.
  54. All-natural food ingredients
  55. Diet HELP!
  56. Cheap choices for cleanish bulk?
  57. Hydrogenated oil
  58. How often do you update your macros?
  59. Calorie deficit
  60. Help "diet"
  61. losing fat
  62. Disney World
  63. Need some help on IF Calculator and what to select to build muscle
  64. Having a difficult time with Nutrition
  65. Question about non linear weight loss
  66. Anybody ever take an unplanned week's break from "strict eating"
  67. Pretty sure it's time to suck it up and bulk
  68. Thoughts/Critique on my diet plan?
  69. Protein Shakes - Are they really that bad?
  70. Absorption of Hydrolized Whey
  71. Is this a good post workout meal?
  72. what is the healthiest cooking oil?
  73. Ready Meals
  74. Not able to eat after workout
  75. Raisins
  76. whole wheat
  77. How many egg whites do you eat?
  78. Started Bulking, but now I am questioning my decision. Advice please
  79. Tricky problem...please help
  80. any suggestions
  81. ****ty eating but under TDEE = ?
  82. What is your favourite bedtime snack?
  83. Re-starting to lift. Need help with diet.
  84. What should I have after a workout to get full absorption of my protein?
  85. How much protein, carbs and fats in 4500 calories?
  86. Is 1 beer before workout ok ??
  87. Low carb diets
  88. Is Beef teriyaki and white rice bad for you?
  89. Can someone tell me about a website with lists of foods and their nutritional values?
  90. Good Venison Recipes?
  91. Tried to cut some body fat but have plataeued. What do I need to do?
  92. 1g of protein per lb..For a 200lb person, help?
  93. My joint supplement has omega 3s and some same vitamins to my multi, so...
  94. Food and working out in the morning?
  95. Calorie Deficit/Cardio
  96. Getting in the needed protein?
  97. What would happen (carbs vs protein, 5k reps)
  98. New Weight Lifter & Forum Member, need some suggestions
  99. non stick cookware
  100. Different diet plan everyday = same results?
  101. Could my diet be causing this?
  102. Lean Bulk Diet
  103. Cheat meal to fuel lifting session?
  104. Deload nutrition
  105. Is this an accurate macro/calorie calculator?
  106. Help me with my Training/Eating schedule? (All my info/macros/plan included)
  107. Intermittent Fasting Macros help
  108. some advice and critiques for a slow bulking newbie
  109. creatine and weight lost
  110. Quick help for a newbie...Real quick question. Any help is appreciated!
  111. [HELP] Tender chicken breasts everyday !!!!!!!!
  112. Is eating at Maintenance considered messing up while on a Cut?
  113. My nutrition is way off and I need help!
  114. Did bulking/bodybuilding improve or worsen skin?
  115. Ideas for bodybuilding meals to take to work
  116. Pre and post workout eating
  117. Critique my clean bulk diet! (GTFIH bulkers)
  118. IIFYD (If It Fits Your Dumbass)
  119. can mayonnaise affect zinc absorption?
  120. Cutting diet newbie
  121. 5k/day and not gaining (srs) (spreadsheet attached)
  122. feeling weak and not strong
  123. Need diet advice, please help
  124. Slow bulk help, quick question
  125. Confused, big difference in numbers.
  126. Having trouble determining activity level
  127. Breakfast Ideas
  128. How does this rye bread look to you?
  129. Demanding more food because of training?
  130. Bros, what would you order?
  131. Rate my lunch itt and tell me what I did wrong...*pic*
  132. Critique my homemade weight gainer
  133. macros for 2300 calories
  134. Why do I need so little food??
  135. How long should you lift before needing to bulk/cut?
  136. Nutrition at the office.
  137. Alternative Snack Mix??
  138. How do you enjoy your carbs?
  139. How is a lasagne only 350kcal ?!?!?!
  140. protein absorption
  141. High calorie snacks
  142. Adapting from diet stage to normalcy..
  143. Ask the ripped dude!
  144. Need some opinions/pointers to get my diet more on point
  145. First time cut, refeed days
  146. Bulking after injury
  147. Stop counting macros help
  148. Need some info about my nutrition, help?
  149. How much carbs proteins and fats do I need?
  150. Too many supplements for cardio?
  151. How harmful is coffee creamer sugar free?
  152. My 7 days of extreme low calorie test. Suprising result
  153. carbs got me feelin full....
  154. High Calorie Meals?
  155. How much meat do you eat daily?
  156. Best brand of fish oil?
  157. So. does sugar have a negative impact on muscle growth/fat loss?
  158. Nutrition Help Please!!
  159. Looking for people to criticize my diet
  160. Caloric intake for a Body Recomposition
  161. A good carb meal?
  162. Does it matter in what order do i take my meals? Light to heavy or?
  163. Trying to lose fat - no muscle to worry about. Should I cut harder?
  164. Is this a good simple meal plan
  165. Do you separate CHO from lipids?
  166. Do you avoid sugars?
  167. Diet Help and Suggestions
  168. Pre-workout carbs. Advice?
  169. Liver
  170. too poor for healthy fresh food
  171. Missed Calories (from Migraine) Still Workout Today?
  172. Macros for Low Carb Diet
  173. where is the scoop of MassTech !!
  174. How MUCH calories i need to eat/day ?
  175. Diet/Nutrition Question Total Beginner
  176. need help on weight and muscle management! thanks
  177. Macros and Meals question
  178. Calorie deficit gaining!?
  179. IF bulking and I'm losing weight..
  180. bulk or no bulk
  181. losing weight quickly, should i reevaluate my intake?
  182. Slow metabolism
  183. looking for ThinQER33 supplement
  184. Overtraining with proper nutrition?
  185. Excessive protein
  186. Brahs... Let's talk vegan
  187. healthy snacks
  188. Uncontrollable hunger messing up my life.
  189. Not enough hours in the day
  190. Replacement for oats in the morning?
  191. Help with where I should start please!!! ????
  192. Bulking diet
  193. Do sugary carbs inhibit HGH at night?
  194. Maximize protein intake synthesis?
  195. Nutrient loss in salmon that is a bit "dry" after cooking?
  196. HELP: Sugars
  197. bodyfat and weight loss guidelines
  198. Does Metabolism Slow Down as We Age?
  199. Question about the macronutrient/BMR sticky
  200. Diet soda?
  201. hows my diet look?
  202. Carbs!!!
  203. Water retention/bloat
  204. vitamin supplements with green shakes?
  205. What can I eat to gain the most weight?
  206. Bulk protein powder
  207. Beer vs wine
  208. veggies and stuff
  209. Am I getting enough micros
  210. Do you weigh your meat before or after cooking?
  211. Weight gain help please!
  212. Help figuring this out
  213. Hungrier on more cals
  214. Disgusting Protein is too Disgusting
  215. Crazy Work schedule, help with diet?!
  216. Will blending turn insoluble fiber into soluble?
  217. The Nutrition Book Everybody Always Reccomend?
  218. Leptin levels and good cheats!!
  219. Gained 0.5kg/1.1lb in Week 1 of bulk. Scale down or keep as is? (Pics, Macros Incl)
  220. Help! Struggling with sugar
  221. How long should my bulking cutting phases be?
  222. Sodium
  223. Can't gain any muscle on a bulk
  224. eating issue...can anyone help?
  225. How much protein can body absorb each hour?
  226. What to eat before cardio to get bigger dopamine rush?
  227. Is this right? - Chicken Thigh Question!
  228. Lean gain possible with this?
  229. Favorite snacks. (reps)
  230. Keto and bulking?
  231. How do my numbers look?
  232. Cannot gain weight after cutting
  233. CONFESSION:I use tupperware/random thoughts
  234. 1st post, i could do with some carb help.
  235. Why is rice a good food for building muscle?
  236. Digestion question
  237. what happens if you lack micronutrients?
  238. What is "Too-much protein" ?
  239. Graze - healthy snacks
  240. Free online nutrition seminar this week, with 55 speakers(MDs, etc)
  241. Does this sound right for sirloin tip roast calories?
  242. Meal plan vs counting calories
  243. count calories or macros
  244. I want to create the perfect clean bulking diet. What else can I do to improve?
  245. Best way to get micros?
  246. Anyone else take a zinc supplement?
  247. Advise, how am I doing? Good or bad?
  248. Early morning meals
  249. Negative Effects of lunch meat
  250. Is Milk Good?