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  1. Please critique my plan to get back in shape
  2. Eating when hungry vs eating every 3 hours when bulking
  3. How much protein and carbs when bulking
  4. My daily consumption
  5. A proper plan to use WHEY and protein bars for me?
  6. Water weight and DI water question
  7. Healthy meal database?
  8. Foods for a clean bulk high in calories?
  9. How long should it take me to gain 10 lbs?
  10. Raw vs Cooked nutrional values
  11. Weighing yourself
  12. mu meal plan please give advice
  13. Another Word For Dirty/Clean Bulking
  14. Nutritions role in six pack abs..
  15. How can I get enough calories without counting
  16. So what really are the differences from a dirty bulk to clean?
  17. What does everybody think of this post workout meal?
  18. Maintaining B12 levels when limited to injected cobalamine only.
  19. Bulking when sensitive to carbs and fats
  20. help me achieve a better diet
  21. Nightime Meal/Diet Help
  22. 3 Week Mini Cut to Lean Bulk Transition
  23. Too much protein: damage in one year
  24. after a cut?
  25. Alan Aragon, Brad Schoenfeld, and Adam Bornstein - Protein Timing Discussion
  26. Help me create a Bulk diet
  27. NYC faithful...help me with the delivery diet
  28. What do you pay attention to when it comes to nutrition?
  29. Strange?
  30. im doing something wrong here
  31. cutting at 2300 calories
  32. How Important is Water
  33. I can't seem to gain a single kilogram
  34. Nutrition and Calorie Help
  35. Do you guys care about weekly or daily calories?
  36. where should i start?
  37. Helping Newbs out with Nutrition
  38. What are the dangers of low cholesterol? How low is too low? Also question about T*
  39. Muscle Gaining Food
  40. Is .82 grams/per lb protein enough for cutting?
  41. how can i make Sams Club 'frozen bags of stir fry' TASTY w/o using OIL in the
  42. High Protein, Low carb type of diet
  43. Do I really have to count calories and keep track of carbs and such....?
  44. Couple of newbie questions
  45. Whole wheat Pasta?
  46. Digestive Issues - Anyone else?
  47. Vegetarian or Vegan?
  48. impossible to gain weight.
  49. How much does BF affect muscle gain?
  50. food servings
  51. Has anyone followed the "20 Pounds in 28 Days Plan"?
  52. What to eat with brown rice
  53. Tdee
  54. Pro Complex Gainer - 60g of protein per serving
  55. Diet/meal plan for overweight female
  56. help for vegetarian
  57. Smell Pulse - Cologne with Protein
  58. Too sick to eat after workout.
  59. All-natural food ingredients
  60. Diet HELP!
  61. Cheap choices for cleanish bulk?
  62. Hydrogenated oil
  63. How often do you update your macros?
  64. Calorie deficit
  65. Help "diet"
  66. losing fat
  67. Disney World
  68. Need some help on IF Calculator and what to select to build muscle
  69. Having a difficult time with Nutrition
  70. Question about non linear weight loss
  71. Anybody ever take an unplanned week's break from "strict eating"
  72. Pretty sure it's time to suck it up and bulk
  73. Thoughts/Critique on my diet plan?
  74. Protein Shakes - Are they really that bad?
  75. Absorption of Hydrolized Whey
  76. Is this a good post workout meal?
  77. what is the healthiest cooking oil?
  78. Ready Meals
  79. Not able to eat after workout
  80. Raisins
  81. whole wheat
  82. How many egg whites do you eat?
  83. Started Bulking, but now I am questioning my decision. Advice please
  84. Tricky problem...please help
  85. any suggestions
  86. ****ty eating but under TDEE = ?
  87. What is your favourite bedtime snack?
  88. Re-starting to lift. Need help with diet.
  89. What should I have after a workout to get full absorption of my protein?
  90. How much protein, carbs and fats in 4500 calories?
  91. Is 1 beer before workout ok ??
  92. Low carb diets
  93. Is Beef teriyaki and white rice bad for you?
  94. Can someone tell me about a website with lists of foods and their nutritional values?
  95. Good Venison Recipes?
  96. Tried to cut some body fat but have plataeued. What do I need to do?
  97. 1g of protein per lb..For a 200lb person, help?
  98. My joint supplement has omega 3s and some same vitamins to my multi, so...
  99. Food and working out in the morning?
  100. Calorie Deficit/Cardio
  101. Getting in the needed protein?
  102. What would happen (carbs vs protein, 5k reps)
  103. New Weight Lifter & Forum Member, need some suggestions
  104. non stick cookware
  105. Different diet plan everyday = same results?
  106. Could my diet be causing this?
  107. Lean Bulk Diet
  108. Cheat meal to fuel lifting session?
  109. Deload nutrition
  110. Is this an accurate macro/calorie calculator?
  111. Help me with my Training/Eating schedule? (All my info/macros/plan included)
  112. Intermittent Fasting Macros help
  113. some advice and critiques for a slow bulking newbie
  114. creatine and weight lost
  115. Quick help for a newbie...Real quick question. Any help is appreciated!
  116. [HELP] Tender chicken breasts everyday !!!!!!!!
  117. Is eating at Maintenance considered messing up while on a Cut?
  118. My nutrition is way off and I need help!
  119. Did bulking/bodybuilding improve or worsen skin?
  120. Ideas for bodybuilding meals to take to work
  121. Pre and post workout eating
  122. Critique my clean bulk diet! (GTFIH bulkers)
  123. IIFYD (If It Fits Your Dumbass)
  124. can mayonnaise affect zinc absorption?
  125. Cutting diet newbie
  126. 5k/day and not gaining (srs) (spreadsheet attached)
  127. feeling weak and not strong
  128. Need diet advice, please help
  129. Slow bulk help, quick question
  130. Confused, big difference in numbers.
  131. Having trouble determining activity level
  132. Breakfast Ideas
  133. How does this rye bread look to you?
  134. Demanding more food because of training?
  135. Bros, what would you order?
  136. Rate my lunch itt and tell me what I did wrong...*pic*
  137. Critique my homemade weight gainer
  138. macros for 2300 calories
  139. Why do I need so little food??
  140. How long should you lift before needing to bulk/cut?
  141. Nutrition at the office.
  142. Alternative Snack Mix??
  143. How do you enjoy your carbs?
  144. How is a lasagne only 350kcal ?!?!?!
  145. protein absorption
  146. High calorie snacks
  147. Adapting from diet stage to normalcy..
  148. Ask the ripped dude!
  149. Need some opinions/pointers to get my diet more on point
  150. First time cut, refeed days
  151. Bulking after injury
  152. Stop counting macros help
  153. Need some info about my nutrition, help?
  154. How much carbs proteins and fats do I need?
  155. Too many supplements for cardio?
  156. How harmful is coffee creamer sugar free?
  157. My 7 days of extreme low calorie test. Suprising result
  158. carbs got me feelin full....
  159. High Calorie Meals?
  160. How much meat do you eat daily?
  161. Best brand of fish oil?
  162. So. does sugar have a negative impact on muscle growth/fat loss?
  163. Nutrition Help Please!!
  164. Looking for people to criticize my diet
  165. Caloric intake for a Body Recomposition
  166. A good carb meal?
  167. Does it matter in what order do i take my meals? Light to heavy or?
  168. Trying to lose fat - no muscle to worry about. Should I cut harder?
  169. Is this a good simple meal plan
  170. Do you separate CHO from lipids?
  171. Do you avoid sugars?
  172. Diet Help and Suggestions
  173. Pre-workout carbs. Advice?
  174. Liver
  175. too poor for healthy fresh food
  176. Missed Calories (from Migraine) Still Workout Today?
  177. Macros for Low Carb Diet
  178. where is the scoop of MassTech !!
  179. How MUCH calories i need to eat/day ?
  180. Diet/Nutrition Question Total Beginner
  181. need help on weight and muscle management! thanks
  182. Macros and Meals question
  183. Calorie deficit gaining!?
  184. IF bulking and I'm losing weight..
  185. bulk or no bulk
  186. losing weight quickly, should i reevaluate my intake?
  187. Slow metabolism
  188. looking for ThinQER33 supplement
  189. Overtraining with proper nutrition?
  190. Excessive protein
  191. Brahs... Let's talk vegan
  192. healthy snacks
  193. Uncontrollable hunger messing up my life.
  194. Not enough hours in the day
  195. Replacement for oats in the morning?
  196. Help with where I should start please!!! ????
  197. Bulking diet
  198. Do sugary carbs inhibit HGH at night?
  199. Maximize protein intake synthesis?
  200. Nutrient loss in salmon that is a bit "dry" after cooking?
  201. HELP: Sugars
  202. bodyfat and weight loss guidelines
  203. Does Metabolism Slow Down as We Age?
  204. Question about the macronutrient/BMR sticky
  205. Diet soda?
  206. hows my diet look?
  207. Carbs!!!
  208. Water retention/bloat
  209. vitamin supplements with green shakes?
  210. What can I eat to gain the most weight?
  211. Bulk protein powder
  212. Beer vs wine
  213. veggies and stuff
  214. Am I getting enough micros
  215. Do you weigh your meat before or after cooking?
  216. Weight gain help please!
  217. Help figuring this out
  218. Hungrier on more cals
  219. Disgusting Protein is too Disgusting
  220. Crazy Work schedule, help with diet?!
  221. Will blending turn insoluble fiber into soluble?
  222. The Nutrition Book Everybody Always Reccomend?
  223. Leptin levels and good cheats!!
  224. Gained 0.5kg/1.1lb in Week 1 of bulk. Scale down or keep as is? (Pics, Macros Incl)
  225. Help! Struggling with sugar
  226. How long should my bulking cutting phases be?
  227. Sodium
  228. Can't gain any muscle on a bulk
  229. eating issue...can anyone help?
  230. How much protein can body absorb each hour?
  231. What to eat before cardio to get bigger dopamine rush?
  232. Is this right? - Chicken Thigh Question!
  233. Lean gain possible with this?
  234. Favorite snacks. (reps)
  235. Keto and bulking?
  236. How do my numbers look?
  237. Cannot gain weight after cutting
  238. CONFESSION:I use tupperware/random thoughts
  239. 1st post, i could do with some carb help.
  240. Why is rice a good food for building muscle?
  241. Digestion question
  242. what happens if you lack micronutrients?
  243. What is "Too-much protein" ?
  244. Graze - healthy snacks
  245. Free online nutrition seminar this week, with 55 speakers(MDs, etc)
  246. Does this sound right for sirloin tip roast calories?
  247. Meal plan vs counting calories
  248. count calories or macros
  249. I want to create the perfect clean bulking diet. What else can I do to improve?
  250. Best way to get micros?