PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 [1046] 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247

  1. cutting fat gaining muscle at same time
  2. aparently mediterainian diet is the go.
  3. Help On Calculating Daily Macro Intake
  4. My current diet, how could i change it to lower my body fat percentage a bit
  5. Best US foods that you can't buy in the UK
  6. Fizzy Drinks....
  7. Please critique my plan to get back in shape
  8. Eating when hungry vs eating every 3 hours when bulking
  9. How much protein and carbs when bulking
  10. My daily consumption
  11. A proper plan to use WHEY and protein bars for me?
  12. Water weight and DI water question
  13. Healthy meal database?
  14. Foods for a clean bulk high in calories?
  15. How long should it take me to gain 10 lbs?
  16. Raw vs Cooked nutrional values
  17. Weighing yourself
  18. mu meal plan please give advice
  19. Another Word For Dirty/Clean Bulking
  20. Nutritions role in six pack abs..
  21. How can I get enough calories without counting
  22. So what really are the differences from a dirty bulk to clean?
  23. What does everybody think of this post workout meal?
  24. Maintaining B12 levels when limited to injected cobalamine only.
  25. Bulking when sensitive to carbs and fats
  26. help me achieve a better diet
  27. Nightime Meal/Diet Help
  28. 3 Week Mini Cut to Lean Bulk Transition
  29. Too much protein: damage in one year
  30. after a cut?
  31. Alan Aragon, Brad Schoenfeld, and Adam Bornstein - Protein Timing Discussion
  32. Help me create a Bulk diet
  33. NYC faithful...help me with the delivery diet
  34. What do you pay attention to when it comes to nutrition?
  35. Strange?
  36. im doing something wrong here
  37. cutting at 2300 calories
  38. How Important is Water
  39. I can't seem to gain a single kilogram
  40. Nutrition and Calorie Help
  41. Do you guys care about weekly or daily calories?
  42. where should i start?
  43. Helping Newbs out with Nutrition
  44. What are the dangers of low cholesterol? How low is too low? Also question about T*
  45. Muscle Gaining Food
  46. Is .82 grams/per lb protein enough for cutting?
  47. how can i make Sams Club 'frozen bags of stir fry' TASTY w/o using OIL in the
  48. High Protein, Low carb type of diet
  49. Do I really have to count calories and keep track of carbs and such....?
  50. Couple of newbie questions
  51. Whole wheat Pasta?
  52. Digestive Issues - Anyone else?
  53. Vegetarian or Vegan?
  54. impossible to gain weight.
  55. How much does BF affect muscle gain?
  56. food servings
  57. Has anyone followed the "20 Pounds in 28 Days Plan"?
  58. What to eat with brown rice
  59. Tdee
  60. Pro Complex Gainer - 60g of protein per serving
  61. Diet/meal plan for overweight female
  62. help for vegetarian
  63. Smell Pulse - Cologne with Protein
  64. Too sick to eat after workout.
  65. All-natural food ingredients
  66. Diet HELP!
  67. Cheap choices for cleanish bulk?
  68. Hydrogenated oil
  69. How often do you update your macros?
  70. Calorie deficit
  71. Help "diet"
  72. losing fat
  73. Disney World
  74. Need some help on IF Calculator and what to select to build muscle
  75. Having a difficult time with Nutrition
  76. Question about non linear weight loss
  77. Anybody ever take an unplanned week's break from "strict eating"
  78. Pretty sure it's time to suck it up and bulk
  79. Thoughts/Critique on my diet plan?
  80. Protein Shakes - Are they really that bad?
  81. Absorption of Hydrolized Whey
  82. Is this a good post workout meal?
  83. what is the healthiest cooking oil?
  84. Ready Meals
  85. Not able to eat after workout
  86. Raisins
  87. whole wheat
  88. How many egg whites do you eat?
  89. Started Bulking, but now I am questioning my decision. Advice please
  90. Tricky problem...please help
  91. any suggestions
  92. ****ty eating but under TDEE = ?
  93. What is your favourite bedtime snack?
  94. Re-starting to lift. Need help with diet.
  95. What should I have after a workout to get full absorption of my protein?
  96. How much protein, carbs and fats in 4500 calories?
  97. Is 1 beer before workout ok ??
  98. Low carb diets
  99. Is Beef teriyaki and white rice bad for you?
  100. Can someone tell me about a website with lists of foods and their nutritional values?
  101. Good Venison Recipes?
  102. Tried to cut some body fat but have plataeued. What do I need to do?
  103. 1g of protein per lb..For a 200lb person, help?
  104. My joint supplement has omega 3s and some same vitamins to my multi, so...
  105. Food and working out in the morning?
  106. Calorie Deficit/Cardio
  107. Getting in the needed protein?
  108. What would happen (carbs vs protein, 5k reps)
  109. New Weight Lifter & Forum Member, need some suggestions
  110. non stick cookware
  111. Different diet plan everyday = same results?
  112. Could my diet be causing this?
  113. Lean Bulk Diet
  114. Cheat meal to fuel lifting session?
  115. Deload nutrition
  116. Is this an accurate macro/calorie calculator?
  117. Help me with my Training/Eating schedule? (All my info/macros/plan included)
  118. Intermittent Fasting Macros help
  119. some advice and critiques for a slow bulking newbie
  120. creatine and weight lost
  121. Quick help for a newbie...Real quick question. Any help is appreciated!
  122. [HELP] Tender chicken breasts everyday !!!!!!!!
  123. Is eating at Maintenance considered messing up while on a Cut?
  124. My nutrition is way off and I need help!
  125. Did bulking/bodybuilding improve or worsen skin?
  126. Ideas for bodybuilding meals to take to work
  127. Pre and post workout eating
  128. Critique my clean bulk diet! (GTFIH bulkers)
  129. IIFYD (If It Fits Your Dumbass)
  130. can mayonnaise affect zinc absorption?
  131. Cutting diet newbie
  132. 5k/day and not gaining (srs) (spreadsheet attached)
  133. feeling weak and not strong
  134. Need diet advice, please help
  135. Slow bulk help, quick question
  136. Confused, big difference in numbers.
  137. Having trouble determining activity level
  138. Breakfast Ideas
  139. How does this rye bread look to you?
  140. Demanding more food because of training?
  141. Bros, what would you order?
  142. Rate my lunch itt and tell me what I did wrong...*pic*
  143. Critique my homemade weight gainer
  144. macros for 2300 calories
  145. Why do I need so little food??
  146. How long should you lift before needing to bulk/cut?
  147. Nutrition at the office.
  148. Alternative Snack Mix??
  149. How do you enjoy your carbs?
  150. How is a lasagne only 350kcal ?!?!?!
  151. protein absorption
  152. High calorie snacks
  153. Adapting from diet stage to normalcy..
  154. Ask the ripped dude!
  155. Need some opinions/pointers to get my diet more on point
  156. First time cut, refeed days
  157. Bulking after injury
  158. Stop counting macros help
  159. Need some info about my nutrition, help?
  160. How much carbs proteins and fats do I need?
  161. Too many supplements for cardio?
  162. How harmful is coffee creamer sugar free?
  163. My 7 days of extreme low calorie test. Suprising result
  164. carbs got me feelin full....
  165. High Calorie Meals?
  166. How much meat do you eat daily?
  167. Best brand of fish oil?
  168. So. does sugar have a negative impact on muscle growth/fat loss?
  169. Nutrition Help Please!!
  170. Looking for people to criticize my diet
  171. Caloric intake for a Body Recomposition
  172. A good carb meal?
  173. Does it matter in what order do i take my meals? Light to heavy or?
  174. Trying to lose fat - no muscle to worry about. Should I cut harder?
  175. Is this a good simple meal plan
  176. Do you separate CHO from lipids?
  177. Do you avoid sugars?
  178. Diet Help and Suggestions
  179. Pre-workout carbs. Advice?
  180. Liver
  181. too poor for healthy fresh food
  182. Missed Calories (from Migraine) Still Workout Today?
  183. Macros for Low Carb Diet
  184. where is the scoop of MassTech !!
  185. How MUCH calories i need to eat/day ?
  186. Diet/Nutrition Question Total Beginner
  187. need help on weight and muscle management! thanks
  188. Macros and Meals question
  189. Calorie deficit gaining!?
  190. IF bulking and I'm losing weight..
  191. bulk or no bulk
  192. losing weight quickly, should i reevaluate my intake?
  193. Slow metabolism
  194. looking for ThinQER33 supplement
  195. Overtraining with proper nutrition?
  196. Excessive protein
  197. Brahs... Let's talk vegan
  198. healthy snacks
  199. Uncontrollable hunger messing up my life.
  200. Not enough hours in the day
  201. Replacement for oats in the morning?
  202. Help with where I should start please!!! ????
  203. Bulking diet
  204. Do sugary carbs inhibit HGH at night?
  205. Maximize protein intake synthesis?
  206. Nutrient loss in salmon that is a bit "dry" after cooking?
  207. HELP: Sugars
  208. bodyfat and weight loss guidelines
  209. Does Metabolism Slow Down as We Age?
  210. Question about the macronutrient/BMR sticky
  211. Diet soda?
  212. hows my diet look?
  213. Carbs!!!
  214. Water retention/bloat
  215. vitamin supplements with green shakes?
  216. What can I eat to gain the most weight?
  217. Bulk protein powder
  218. Beer vs wine
  219. veggies and stuff
  220. Am I getting enough micros
  221. Do you weigh your meat before or after cooking?
  222. Weight gain help please!
  223. Help figuring this out
  224. Hungrier on more cals
  225. Disgusting Protein is too Disgusting
  226. Crazy Work schedule, help with diet?!
  227. Will blending turn insoluble fiber into soluble?
  228. The Nutrition Book Everybody Always Reccomend?
  229. Leptin levels and good cheats!!
  230. Gained 0.5kg/1.1lb in Week 1 of bulk. Scale down or keep as is? (Pics, Macros Incl)
  231. Help! Struggling with sugar
  232. How long should my bulking cutting phases be?
  233. Sodium
  234. Can't gain any muscle on a bulk
  235. eating issue...can anyone help?
  236. How much protein can body absorb each hour?
  237. What to eat before cardio to get bigger dopamine rush?
  238. Is this right? - Chicken Thigh Question!
  239. Lean gain possible with this?
  240. Favorite snacks. (reps)
  241. Keto and bulking?
  242. How do my numbers look?
  243. Cannot gain weight after cutting
  244. CONFESSION:I use tupperware/random thoughts
  245. 1st post, i could do with some carb help.
  246. Why is rice a good food for building muscle?
  247. Digestion question
  248. what happens if you lack micronutrients?
  249. What is "Too-much protein" ?
  250. Graze - healthy snacks