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  1. Noobie to bulking help
  2. Need Help With Macro's -- Math Inside
  3. Is sugar unhealthy?
  4. Banana's post workout?
  5. Whats the recommended fat to muscle ratio when bulking?
  6. 6 Pounds in 2 weeks...
  7. Oldtime Strongman Diets
  8. Not losing weight at 2500cals, what do brahs?!
  9. Intermittent Fasting and AM (fasted) training
  10. Type 2 Diabetes macros help (2k)
  11. Can you gain muscle on a calorie deficit (Cutting Phase)
  12. Dieting, Lifting Weights, and Cardio Not Dropping Weight
  13. How much of a surplus when on IF?
  14. Intermittent Fasting/skipping breakfast etc.
  15. Tip about this Nutela thing
  16. Protein deficiency
  17. Nutrition Plan ideas for a 6'7'' 190 pound chap :)
  18. carbs
  19. lactose intolerant-protein powder
  20. Question about processed foods
  21. TDEE/Macros
  22. Diet Ok? Newb losing 1lb/week With Beginner Gains.
  23. Pre-bedtime Meal
  24. Diet help needed
  25. BF % estimate?
  26. bulking and scale fluctuations
  27. bulk - scale weight fluctuations please help
  28. Don't make me blame myself... I know it's my nutrition
  29. Low calorie, satiating snacks/food to pack for road trip?
  30. concern
  31. Am I correctly understanding the ultimate form of a clean bulk?
  32. True No Bull**** Article About Breakfast (searching)
  33. Any BB from the Philippines?
  34. Getting Back after long layoff due to injury
  35. Refeed question
  36. 2 meals per day and help with a meal plan
  37. 2 meals per day and help with a meal plan
  38. Is there a fast way to remove fat, veins, bloody spots from chicken breasts?
  39. I begin my Atkins Diet adventure tomorrow ! Any Advice ?
  40. cooking
  41. Food Face-0ff: Hydrogenation Elimination Final
  42. Should I believe my school's nutritional information listings?
  43. Intermittent fasting and getting enough calories…
  44. blood sugar spiked to pre diabetic after 600g carb up
  45. Dieting and exercising not losing on scale
  46. Dirty Bulking, I got questions
  47. Feeling Getting fat in reverse dieting
  48. Quick Delicious Recipe - BBQ Chicken Bagel
  49. Cutting Advice
  50. Brand new looking for some advice
  51. From Bony to Brawny jorney....
  52. Carb cycling as a vegetarian, help with replacements of meat?
  53. Batchelors Deli Box Chicken Noodles please help
  54. AGEs Study (Advanced Glycation End Products)
  55. Help With a meal plan (Student)
  56. Cuting diet - am i doing this right?
  57. Peanut butter and co
  58. Fat Loss and Better Diet Assistance
  59. Low fibre carbs?
  60. help about bulking diet
  61. Liquid meal recommendation?
  62. How much is 'Low Carb'
  63. frying steak vs sirloin& fillet
  64. Caloric surplus and weight gain/loss from Cheat/Binge meals. What gives?
  65. Am I on the right track?
  66. Diet help!
  67. are my macros correct?
  68. How does my diet look for cutting?
  69. Mashed sweet potatoes
  70. cant gain weight
  71. Weighing in while bulking
  72. What do you track?
  73. Fat Guy looking to loose - Diet critique please
  74. What you think, should I up the calories or wait as bit longer to be sure?
  75. How much is 'low fat' daily
  76. weight gain meal/diet plan help needed
  77. 40/40/20 ratio effective?
  78. ??
  79. Newb, Looking for diet advice
  80. Need some good high volume / low cal cutting food ideas!
  81. Cooking oils
  82. Looking for a new bulking in high school nutrition plan. HELP
  83. Newb wanting some advice
  84. How much bloating is normal after a cheat meal?
  85. What you think?
  86. wow
  87. Is it ok to do a no-carb/low-carb diet on a temporary basis
  88. just want to make sure
  89. Insulin/Growth Hormone
  90. Old Hobbits Die Hard- What to make when you can't eat gluten ? IDEAS?
  91. Home made protein bars
  92. Need fat loss help
  93. Loss of appetite due to middle of the night insomnia, what to do with calories now?
  94. digfestion issues
  95. Tired of hearing about "clead diets" for bulking
  96. How to get good fats / carbs? where do you get them?
  97. Please take a look at my diet. (Excel Pic)
  98. chicken!
  99. cal estimate (pic inside)
  100. Help with preparing meals for the week
  101. Fat loss stalled
  102. Meal Plan Help :(
  103. Help critique my diet maybe??
  104. 16 years old,Crytique my Macro pleaase
  105. Quick macro/calorie question...
  106. Bloated/Round belly but been eating clean?
  107. Scale not moving
  108. Magic Bullet Coffee
  109. New to scaling food calories/protein etc.
  110. does junk food create more poop?
  111. Does the paleo diet affect sport training and/or recovery
  112. Cals and macros
  113. Need a couple easy meals for cut.
  114. cant gain anymore
  115. how to measures calories in pasta?
  116. Bulking question. How much calorie increase??
  117. Is this guy right about protein?
  118. Advice on cutting or bulking?
  119. Gallstones
  120. Your favorite peanut butter ?
  121. Nutrition/supplementation question. AnimalPak
  122. Macros for cooked inner chicken fillet ?
  123. Daily protein intake?
  124. What's my activity level
  125. 10 day water fast, strength loss?
  126. Newbie needing advice on diet....Please
  127. Beginner seeking nutrition help... please
  128. Question about macros.
  129. How should i prepare my meals ?
  130. Are bananas really that evil?
  131. Few questions about carbs and clean bulk
  132. My cutting meal plan - please critique
  133. Oatmeal? Yay or nay?
  134. Bulking & cutting
  135. Monthly paycheck/grocery run question
  136. Meal Plans
  137. Need advice for beginner
  138. I need a clear answer to feel confident in my new workout plan, proteins and more
  139. Anyone have a truly amazing white chicken chili recipe?
  140. I have gastritis and just about all proteins except for whey fire my stomach up.....
  141. Oyster Blade Steak
  142. Artificial sweeteners/stevia?
  143. Calories Burned in Workout
  144. What Foods are Best for Traveling?
  145. Possible to gain NO muscle on a 3 month bulk?
  146. OK Im totally stumped with this
  147. 1600 calories, Not losing weight?
  148. bulk meal plan
  149. So confused with counting at this point
  150. The meaning and practice of refeeding
  151. Good post workout meal???
  152. Is it ok to eat a high-grain diet?
  153. Did I just gain 2 pounds from an 8000 calorie meal?
  154. Vegetarian Bodybuilding & Air Force ~
  155. at what bodyfat % do you have enough reserve for gaining muscle as fast as possible?
  156. Counting calories in Chicken Drumsticks
  157. Bulletproof Coffee (rant)
  158. 172b losing weight
  159. Need Suggestion Regarding Whey Protein
  160. Exertion headaches
  161. counting macros
  162. Rhomboids-scapula pain
  163. Protein intake
  164. Bulking and cutting?
  165. Bulk or cut ???
  166. What should I eat before a workout?
  167. How to stop thinking of food as comfort
  168. Cutting bf without dropping alot weight
  169. Calculating daily calories via BMR on diet app
  170. How much weight should I be gaining from glycogen/ fluids?
  171. Ectomorph Eating
  172. If you could only eat 1 animal for the rest of your life?
  173. Beginner nutrition question
  174. Maintaining Weight While Gaining Mass
  175. Do I need to reverse diet?
  176. How to build a bigger appetite?
  177. Critique My Diet (cutting)
  178. Mini-cut to Bulk
  179. Importance of fat in the diet
  180. Transitioning from a low carbohydrate diet to a high carbohydrate diet (clean bulk)
  181. How do i clean bulk?
  182. AM work out meals
  183. mufa foods
  184. Starvation and fat loss.
  185. PICS: skinny-fat bulk/cut ?
  186. Traditional Clean Bulk -or- Leangains style cycling?
  187. Beginner bulk/cut?(PICS)
  188. Atlantic Salmon Nutrition Facts
  189. Greek yogurt
  190. Same nutrition but varying weight loss - real or just body water fluctuation
  191. What mistakes did you make with nutrition while starting out?
  192. Give me bulk bulking lunch ideas
  193. What do you bros think of this postworkout shake?
  194. Actual, portable, protein BAR recipes?
  195. Balanced, all-year-round diet correction
  196. Your Favorite Foods: Burger edition
  197. Diet for bodybuilding with IBS
  198. Is this Broscience !?
  199. Please Critique My Cutting Diet
  200. Macros
  201. diet help, any advise will help
  202. How to Bulk on Minimum-wage
  203. fat trucker needs help!!!!!
  204. Chunk Light Canned Tuna - How often can you eat it?
  205. Clean eating grocery list
  206. Muscle Building nutrition NO SEAFOOD
  207. My fitness pal
  208. I gotta say.. after getting a blendtec I'm never eating fruits/vegetables again
  209. Bulking questions-Little bit of a long read! Input please!
  210. Cheap meats!!! Australia
  211. 2nd/3rd Shift Eating
  212. Confused with bulking
  213. macros ratios when bulking
  214. Cookie dough stuffed oreos, is this real life?
  215. Power lifting /Intermittent Fasting / Lean gains advice!
  216. Cancer Fighting Food/Information
  217. Keto/IIFYM
  218. Snacks for cutting?/Paleo lunches?
  219. 4000 calorie metabolic diet
  220. Diabetes Bulking Diet advice
  221. Substitute for milk?
  222. Do I have to count calories/macros?
  223. Recommended calorie counter apps?
  224. Glycogen depletion muscle cells vs fat cells?
  225. Cutting, lower cals by 100 each week, thoughts?
  226. Weight Gain Shake Timing...?
  227. Herring and COD
  228. What does fat do?
  229. caloric intake
  230. I hate eating, struggling to maintain body weight
  231. Thoughts on this Carb/Fat rotation while bulking
  232. boiling eggs the night before
  233. Did I get the right supplements?
  234. Beginner need help with diet.
  235. Tips appreciated
  236. The start of a shredded me!! Diet check please reps.
  237. Please Critique my Nutrition. Help needed!
  238. Noob with good progress struggeling with dilema, bulk or cut?
  239. Poisoned
  240. protein (home made peanut butter)
  241. Gluten
  242. Consuming 400G+ Of GY Daily
  243. Diet help/critique
  244. Midnight sweating/snacking
  245. Confused about losing fat and gaining muscle simultaneously
  246. What the f*ck is wrong with MyFitnessPal
  247. Diet check please
  248. Protein and Oats
  249. Question about cardio and counting calories
  250. Meal prepping and Weighing Foods