View Full Version : Nutrition
- cutting to bulking
- Noobie to bulking help
- Need Help With Macro's -- Math Inside
- Is sugar unhealthy?
- Banana's post workout?
- Whats the recommended fat to muscle ratio when bulking?
- 6 Pounds in 2 weeks...
- Oldtime Strongman Diets
- Not losing weight at 2500cals, what do brahs?!
- Intermittent Fasting and AM (fasted) training
- Type 2 Diabetes macros help (2k)
- Can you gain muscle on a calorie deficit (Cutting Phase)
- Dieting, Lifting Weights, and Cardio Not Dropping Weight
- How much of a surplus when on IF?
- Intermittent Fasting/skipping breakfast etc.
- Tip about this Nutela thing
- Protein deficiency
- Nutrition Plan ideas for a 6'7'' 190 pound chap :)
- carbs
- lactose intolerant-protein powder
- Question about processed foods
- TDEE/Macros
- Diet Ok? Newb losing 1lb/week With Beginner Gains.
- Pre-bedtime Meal
- Diet help needed
- BF % estimate?
- bulking and scale fluctuations
- bulk - scale weight fluctuations please help
- Don't make me blame myself... I know it's my nutrition
- Low calorie, satiating snacks/food to pack for road trip?
- concern
- Am I correctly understanding the ultimate form of a clean bulk?
- True No Bull**** Article About Breakfast (searching)
- Any BB from the Philippines?
- Getting Back after long layoff due to injury
- Refeed question
- 2 meals per day and help with a meal plan
- 2 meals per day and help with a meal plan
- Is there a fast way to remove fat, veins, bloody spots from chicken breasts?
- I begin my Atkins Diet adventure tomorrow ! Any Advice ?
- cooking
- Food Face-0ff: Hydrogenation Elimination Final
- Should I believe my school's nutritional information listings?
- Intermittent fasting and getting enough calories…
- blood sugar spiked to pre diabetic after 600g carb up
- Dieting and exercising not losing on scale
- Dirty Bulking, I got questions
- Feeling Getting fat in reverse dieting
- Quick Delicious Recipe - BBQ Chicken Bagel
- Cutting Advice
- Brand new looking for some advice
- From Bony to Brawny jorney....
- Carb cycling as a vegetarian, help with replacements of meat?
- Batchelors Deli Box Chicken Noodles please help
- AGEs Study (Advanced Glycation End Products)
- Help With a meal plan (Student)
- Cuting diet - am i doing this right?
- Peanut butter and co
- Fat Loss and Better Diet Assistance
- Low fibre carbs?
- help about bulking diet
- Liquid meal recommendation?
- How much is 'Low Carb'
- frying steak vs sirloin& fillet
- Caloric surplus and weight gain/loss from Cheat/Binge meals. What gives?
- Am I on the right track?
- Diet help!
- are my macros correct?
- How does my diet look for cutting?
- Mashed sweet potatoes
- cant gain weight
- Weighing in while bulking
- What do you track?
- Fat Guy looking to loose - Diet critique please
- What you think, should I up the calories or wait as bit longer to be sure?
- How much is 'low fat' daily
- weight gain meal/diet plan help needed
- 40/40/20 ratio effective?
- ??
- Newb, Looking for diet advice
- Need some good high volume / low cal cutting food ideas!
- Cooking oils
- Looking for a new bulking in high school nutrition plan. HELP
- Newb wanting some advice
- How much bloating is normal after a cheat meal?
- What you think?
- wow
- Is it ok to do a no-carb/low-carb diet on a temporary basis
- just want to make sure
- Insulin/Growth Hormone
- Old Hobbits Die Hard- What to make when you can't eat gluten ? IDEAS?
- Home made protein bars
- Need fat loss help
- Loss of appetite due to middle of the night insomnia, what to do with calories now?
- digfestion issues
- Tired of hearing about "clead diets" for bulking
- How to get good fats / carbs? where do you get them?
- Please take a look at my diet. (Excel Pic)
- chicken!
- cal estimate (pic inside)
- Help with preparing meals for the week
- Fat loss stalled
- Meal Plan Help :(
- Help critique my diet maybe??
- 16 years old,Crytique my Macro pleaase
- Quick macro/calorie question...
- Bloated/Round belly but been eating clean?
- Scale not moving
- Magic Bullet Coffee
- New to scaling food calories/protein etc.
- does junk food create more poop?
- Does the paleo diet affect sport training and/or recovery
- Cals and macros
- Need a couple easy meals for cut.
- cant gain anymore
- how to measures calories in pasta?
- Bulking question. How much calorie increase??
- Is this guy right about protein?
- Advice on cutting or bulking?
- Gallstones
- Your favorite peanut butter ?
- Nutrition/supplementation question. AnimalPak
- Macros for cooked inner chicken fillet ?
- Daily protein intake?
- What's my activity level
- 10 day water fast, strength loss?
- Newbie needing advice on diet....Please
- Beginner seeking nutrition help... please
- Question about macros.
- How should i prepare my meals ?
- Are bananas really that evil?
- Few questions about carbs and clean bulk
- My cutting meal plan - please critique
- Oatmeal? Yay or nay?
- Bulking & cutting
- Monthly paycheck/grocery run question
- Meal Plans
- Need advice for beginner
- I need a clear answer to feel confident in my new workout plan, proteins and more
- Anyone have a truly amazing white chicken chili recipe?
- I have gastritis and just about all proteins except for whey fire my stomach up.....
- Oyster Blade Steak
- Artificial sweeteners/stevia?
- Calories Burned in Workout
- What Foods are Best for Traveling?
- Possible to gain NO muscle on a 3 month bulk?
- OK Im totally stumped with this
- 1600 calories, Not losing weight?
- bulk meal plan
- So confused with counting at this point
- The meaning and practice of refeeding
- Good post workout meal???
- Is it ok to eat a high-grain diet?
- Did I just gain 2 pounds from an 8000 calorie meal?
- Vegetarian Bodybuilding & Air Force ~
- at what bodyfat % do you have enough reserve for gaining muscle as fast as possible?
- Counting calories in Chicken Drumsticks
- Bulletproof Coffee (rant)
- 172b losing weight
- Need Suggestion Regarding Whey Protein
- Exertion headaches
- counting macros
- Rhomboids-scapula pain
- Protein intake
- Bulking and cutting?
- Bulk or cut ???
- What should I eat before a workout?
- How to stop thinking of food as comfort
- Cutting bf without dropping alot weight
- Calculating daily calories via BMR on diet app
- How much weight should I be gaining from glycogen/ fluids?
- Ectomorph Eating
- If you could only eat 1 animal for the rest of your life?
- Beginner nutrition question
- Maintaining Weight While Gaining Mass
- Do I need to reverse diet?
- How to build a bigger appetite?
- Critique My Diet (cutting)
- Mini-cut to Bulk
- Importance of fat in the diet
- Transitioning from a low carbohydrate diet to a high carbohydrate diet (clean bulk)
- How do i clean bulk?
- AM work out meals
- mufa foods
- Starvation and fat loss.
- PICS: skinny-fat bulk/cut ?
- Traditional Clean Bulk -or- Leangains style cycling?
- Beginner bulk/cut?(PICS)
- Atlantic Salmon Nutrition Facts
- Greek yogurt
- Same nutrition but varying weight loss - real or just body water fluctuation
- What mistakes did you make with nutrition while starting out?
- Give me bulk bulking lunch ideas
- What do you bros think of this postworkout shake?
- Actual, portable, protein BAR recipes?
- Balanced, all-year-round diet correction
- Your Favorite Foods: Burger edition
- Diet for bodybuilding with IBS
- Is this Broscience !?
- Please Critique My Cutting Diet
- Macros
- diet help, any advise will help
- How to Bulk on Minimum-wage
- fat trucker needs help!!!!!
- Chunk Light Canned Tuna - How often can you eat it?
- Clean eating grocery list
- Muscle Building nutrition NO SEAFOOD
- My fitness pal
- I gotta say.. after getting a blendtec I'm never eating fruits/vegetables again
- Bulking questions-Little bit of a long read! Input please!
- Cheap meats!!! Australia
- 2nd/3rd Shift Eating
- Confused with bulking
- macros ratios when bulking
- Cookie dough stuffed oreos, is this real life?
- Power lifting /Intermittent Fasting / Lean gains advice!
- Cancer Fighting Food/Information
- Keto/IIFYM
- Snacks for cutting?/Paleo lunches?
- 4000 calorie metabolic diet
- Diabetes Bulking Diet advice
- Substitute for milk?
- Do I have to count calories/macros?
- Recommended calorie counter apps?
- Glycogen depletion muscle cells vs fat cells?
- Cutting, lower cals by 100 each week, thoughts?
- Weight Gain Shake Timing...?
- Herring and COD
- What does fat do?
- caloric intake
- I hate eating, struggling to maintain body weight
- Thoughts on this Carb/Fat rotation while bulking
- boiling eggs the night before
- Did I get the right supplements?
- Beginner need help with diet.
- Tips appreciated
- The start of a shredded me!! Diet check please reps.
- Please Critique my Nutrition. Help needed!
- Noob with good progress struggeling with dilema, bulk or cut?
- Poisoned
- protein (home made peanut butter)
- Gluten
- Consuming 400G+ Of GY Daily
- Diet help/critique
- Midnight sweating/snacking
- Confused about losing fat and gaining muscle simultaneously
- What the f*ck is wrong with MyFitnessPal
- Diet check please
- Protein and Oats
- Question about cardio and counting calories