PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 [1043] 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. Will dirty bulk add most amount of mass?
  2. Your Favorite Foods: steak edition
  3. Help With Breakfast
  4. Hows this for Meals?
  5. How much dietary fiber do I need to get?
  6. Carb confusion
  7. Pre and Post-Workout advice
  8. Nutrition Plan Critique PLEASE
  9. Bacon
  10. How do you guys eat your veggies?
  11. Cutting Meal Plan
  12. portion size and macros question
  13. Why should we eat fruits and veg?
  14. green tea while bulking
  15. Absolute beginner, good advice needed !
  16. What can I do?
  17. Quick Breakfast
  18. Cutting
  19. SKD/CKD + IF Nutrition
  20. Easy to Prepare Meals
  21. Getting lean meal plan questions
  22. having a hard time hitting my protiens
  23. Lean meal plan help
  24. Microwavable vegetables?
  25. Am I on the right track?
  26. Nutrition Plan
  27. Diet Analysis - Hard Gainer
  28. my tdee
  29. Gains on a 300 Surplus?
  30. What's more important, Calories or Protein?
  31. Can someone recommend a good detox/cleanse?
  32. Nutritional advice (for noobs-intermediate)
  33. Good fat burning foods?
  34. Help with bulk
  35. Help with next semester
  36. My Meal Plan
  37. meal plan
  38. Nap after a workout?
  39. New to dieting
  40. Eggs Can increase the risk of prostate cancer ?
  41. Questions about Monounsaturated, Polyunsaturated and Saturated Fats
  42. Bulking Diet 7'000 Cal
  43. How do you guys deal with family members?
  44. Nutrition Plan
  45. Current wisdom on diet drinks?
  46. Have I got this right?
  47. Diet change for strength running?
  48. Hunger = catabolism ?
  49. Thoughts on this video about milk?
  50. "Why Traditional Bulking/cutting isn't necessary"
  51. Fractured wrist. What to do with the diet?
  52. where to buy nuts in the UK?
  53. Good Grocery Shopping Tips
  54. How's my nutrition diet look?
  55. Why am I Gaining Fat not Muscle
  56. Readjusting Calories During Weight Gain
  57. Egg yolk solution: Eat it! ... But differently!
  58. FFMI calculator?
  59. Carb multiplier way too high! I can't figure out what I did wrong.
  60. Mercury Blood Test
  61. One More Month to MAX OUT
  62. Entering the 100k contest. Please check my diet.
  63. Why do i get sick so often ?
  64. Vegetarians?
  65. Is my diet ite..?
  66. Building muscle mass
  67. What do people mean by oats??
  68. Bulking vs cutting
  69. Hypothetical Question + Hi
  70. College Student Using Food Stamps
  71. Gain Muscle: SS & level of exercise for TDEE
  72. Another fiber question...
  73. What foods to eat on no carb days? Carb Cycling.
  74. Simple math question
  75. What are you having for dinner tonight?
  76. If you don't feel hungry, you're not undereating right?
  77. Question on Protein in Beef Jerky
  78. Correct calculations and meal ideas?
  79. Mixing egg whites into protein shake. Chances of getting salmonella?
  80. Paleo?
  81. Possibility or Fallacy?
  82. help how to eat while recovering from an injury ???????
  83. After you hit macros, what do you eat?
  84. Counting calories ?
  85. Snacking vs meals
  86. Need New foods to bulk with!!
  87. shooting olive oil, healthy or not?
  88. How much meat?
  89. I really need help on my calorie count
  90. Cutting on less than 1g/lb protein
  91. How can I achieve this?
  92. katch-mcardle method problem
  93. Pre workout nutrition and Intermittent Fasting.
  94. Trying to balance gaining muscle mass and burning fat
  95. Good replacement ??
  96. Carbohydrates for optimal fat loss...
  97. has anyone tried FUDDRUCKERS?
  98. 80g of fat on a 1800 calorie cut?
  99. oats for dinner
  100. Does this look like a solid cutting diet?
  101. Finding maintenance?
  102. Rest day question
  103. Chicken Breast Serving Size Question for cutting
  104. Juice+ Anyone tried? Scam?
  105. Fat guy needing help
  106. TDEE flucations in lifestyle
  107. Diet review
  108. Question about macros/protein
  109. my diet plan
  110. Cheapest place to buy quinoa?
  111. too much or not enough
  112. Pre/Post Workout Eating
  113. 120lb chick eats 72oz steak in 3 mins
  114. Question about eggs and milk
  115. Lets talk Oats
  116. Multi Digestive Enzymes
  117. Help with Macros for fat loss (with photo)
  118. Supplements!
  119. Pepto Bismol?
  120. How does pregnancy affect Macro intake?
  121. Chart/infograph for conflicting vitamins and minerals?
  122. Need to lose Fat
  123. HELP Tips for dieting on a budget?
  124. Muscle loss on a cut Exaggerated?
  125. Difference Between Protein Powder?
  126. Anyone experiencing acne after taking dextrose?
  127. Low-protein diets: ever tried?
  128. tilapia recipes? help
  129. Starting First Cut Monday, Wanted to make sure i understand!
  130. Can you get to 10-13% body fat on a slow cut?
  131. 173 lbs Bulking - Micronutrients Question ?
  132. cutting weight
  133. sweetners and sugar alternatives ( constipatiion from Sucralose)
  134. Can't get enough protein and calories in college meal plan
  135. best store to buy bulk in CHICAGO
  136. Gonna be the MLK of all Dietitians
  137. Bulk, Cut or something else??
  138. Caloric Need Of A Teenager?
  139. Food Face-0ff: Sandwich Week Final
  140. turned into a stick after my cut lol
  141. What's a clean bulk?
  142. Excess Protein VS. Excess Carbs/Fat
  143. help me meal prep
  144. How much to eat after a workout for best results?
  145. Aspartame??
  146. questions about fiber
  147. Personal Trainer meal plans for me, 2 much protein.
  148. Paleo Breakfast
  149. Prepping for a fitness shoot
  150. Rancid prob, have no idea where to post this.
  151. Australian Nutrition Chart Information questions.
  152. should i use a george foreman grill ?
  153. Meal plan help
  154. Am I using all the calories
  155. Nutrition's a bitch
  156. If your not gaining weight does it mean u are not gaining muscle
  157. Amino acids
  158. Question
  159. Evaluate My Diet
  160. Calorie help
  161. Confused about my TDEE, any help?
  162. Bit confused on macronutrients...
  163. How to handle nutrition on week off?
  164. Would this diet work for me?
  165. Where to look up food macros?, help
  166. Diet Plan Help Needed!
  167. Questions about LeanGain's IF and 1Percentedge IF Calculator
  168. Other complex carbs instead of whole wheat
  169. Hungry all the time.
  170. Confused with quinoa calories
  171. Calculating a Surplus in Calories or Percentage?
  172. Help me please
  173. carbs at breakfast and workout only?
  174. Hydration Question
  175. Gomad
  176. Need help!
  177. Milk count towards daily water intake?
  178. IIFYM: jolly ranchers?
  179. Can someone help me with steak macros?
  180. Question!
  181. Nutrition for a Travelling man
  182. Is this bulking plan feasible?
  183. Meal Planner Apps/Ideas?
  184. The question about the "daily" in DRI
  185. Two cans of tuna?
  186. Juicers
  187. sugar
  188. how much protein do you take ?
  189. I have unhealthily high levels of Uric acid and LDL cholesterol, what should I eat?
  190. snacks
  191. Please Help! Bulk or cut confusion
  192. Rugby season nutrition
  193. Fructose
  194. Timing Breakfast/Amount
  195. these are my meals
  196. macros for a cut
  197. Cutting advice help.
  198. Preserving Muscle with diet
  199. wtf 350 g protein?
  200. chicken and steamed rice
  201. Meat and whey protein.
  202. 17 Year old Meal Plan 2500 calories?
  203. whats a good Protein/Carb/Fat ratio for gaining muscle??
  204. How do I keep the big muscles but lose the beer belly
  205. Supplements?
  206. Distributing macros
  207. Overcoming anorexia
  208. need guidance on my breakfast and the fruits in it
  209. Need a meal plan
  210. Eating cold brown basmatic rice, health risks?
  211. former heavy drinker low T symptoms
  212. Protein Intake Always The Same?
  213. Help me with my meal plan
  214. What would be a good macros to build lean muscle clean bulk?
  215. myfitnesspal calories wrong?
  216. Pre and post workout
  217. Paleo Breakfast
  218. Why are there so many different values for chicken breast?
  219. Questions For The Bros and The Pros
  220. Is nutrition that simple or am i doing it wrong?
  221. cheat meal/day question
  222. Bulking and getting ripped, what looks better?
  223. Bulking after a cut?
  224. Optimal bodyweight gain per month?
  225. Breakfast menu?
  226. HELP 4000 cal diet and NOT GAINING
  227. Favorite shake using cocoa powder
  228. Hand-holding help needed for IIFYM diet
  229. Diet for getting leaner for professional basketball player
  230. Selection and macros of food
  231. question on certain foods for cutting
  232. Buying a food scale. need help!
  233. instant cream of wheat
  234. Boost Serotonin?
  235. Burning Fat and Gaining muscle at the same time not only for noobs?
  236. Problems with chicken breast
  237. On the go preworkout meal
  238. 3000 + Calories per day
  239. Rest Day and Supplements
  240. Am I Ok to do this
  241. What estimated bf% are these guys?
  242. Doctor told me to stay away from gym for a week should i eat at maintenance or bulk?
  243. HealthForce Nutritionals Vitamineral Green Work?
  244. Cheapest pre-cooked chicken breast at like tops/wegmans?
  245. Undereaters read this there may be something wrong with you
  246. What should I eat?
  247. Planning how much meat to prepare
  248. What do you guys think about bananas when bulking?
  249. Comments on my clean bulking diet
  250. How much damage did I just do?