PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 [1041] 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246

  1. Most anabolic at 10-15bf%
  2. When do you know when to BULK or CUT?
  3. Help Me Go Lean
  4. How much weight should you gain a week, depending on how experienced you are?
  5. Myfitnesspal Goal page bug *screenshots*
  6. Clean bulk macros. your advice?
  7. Working out on an empty stomach.
  8. Dairy milk?
  9. Need advice please!!!!!!!!!!!
  10. #wutdiet
  11. looking for some help please
  12. Gained a random 10 pounds in 2 days: Skinny-fat
  13. Calculating goal calories
  14. Reheated chicken and turkey
  15. how often can i have a cheat meal???
  16. How much do I need ?
  17. Diagnosed with a yeast infection. MALE.
  18. White/Red beans
  19. go by macros or calories.
  20. Low Carb Noodle Solutions...
  21. Requesting a 7 Day or more plan
  22. Is starvation mode after dropping calories legit?
  23. Food Pairing
  24. Nutritionist/Diet Help Houston Texas
  25. Another diet question ahead
  26. Teacher, Need Snack Idea Throughout the Day
  27. New to this.. Have some Q's
  28. Why do you need to calorie surplus to gain muscle?
  29. Psmf recipes
  30. Hi! New with an IF schedule question..
  31. Natural lifters, do you increase protein intake during bulk ?
  32. Kris Gethin Diet and LOW LIBIDO
  33. Need advice asap please
  34. Canola oil in my home made mass gainer shakes?
  35. too much protein???
  36. Help with ratio
  37. Milk Egg Banana Whey Shake
  38. Macro help, please.
  39. Replacement meal
  40. Need Breakfast Ideas
  41. How do I meet my macros?
  42. Grain Finished vs all grass fed beef
  43. Glycogen question....
  44. Help for someone new?
  45. Diet plan for hard gainer
  46. Protein Cycle Intake Theory
  47. Am I going to grow?
  48. Calories confusion.
  49. fast digesting carbs post workout on keto?
  50. What BF% is optimal for lean muscle gain? Am I doing it right?
  51. What foods at what times
  52. Shift work 24/5 cycle
  53. Count calories while IFing?
  54. Looking for feedback/input on my routine, PLEASE READ!
  55. What should I do?
  56. Pasteurized liquid egg whites okay to eat every day?
  57. Calorie Count/Cutting Up/Bulking=HELP
  58. Cottage cheese mixes?
  59. Pre workout and cortisol
  60. share your breakfast meal,whats yours ?
  61. Curbing sweet carvings?
  62. Tuna has no omega 3?
  63. Is this a low carb bulk diet ?
  64. Is this a good enough Diet?
  65. Carb digestion/absorption
  66. Seasonings/sauces for chicken
  67. Just remind me if this is correct....
  68. First Time Cutting
  69. how much calories in the kraft dinner cheese powder package?
  70. Question about deficits and TDEE.
  71. Do I count?
  72. Your take on what I should do in this scenario
  73. activity factor
  74. Skinny and need help on my diet
  75. Clean bulk
  76. if you dont eat at a surplus will you build muscle but just slower?
  77. If I Pull an All-Nighter Will Yesterday Count?
  78. Jello pudding, sugar free, fat free
  79. food pyramid
  80. Off days nutrition
  81. Mixing protein powered with Greek yogurt?
  82. Two week no carb diet - tips/ideas/recipes needed :-)
  83. P+F and P+C meals
  84. Calories on a day off while cutting?
  85. Bulking macros
  86. Cutting Help
  87. will alcohol store the last meal as fat or will the body resume digestion once....
  88. Fiber come from fat?
  89. Egg Protein (srs)
  90. Healthy pizza recipes
  91. Fiber Question
  92. Finished bulking? Time to cut?
  93. Gallon a day milk diet question
  94. Some questions regarding calories and macros
  95. My Nutrition Plan ( need advices )
  96. Meal Plan?
  97. if protein matters so much why are inmate ripped
  98. Easier/quicker meal options to help me out please!!!
  99. Does a protein shake also count as water?
  100. Need to gain weight.
  101. Any apps like this?
  102. what are noob gains?
  103. Whats a good replacement for milk?
  104. Bulking and the average weight gain per week
  105. Calories - Protein - Carbs - Fats to gain weigts?
  106. Good prices for Eggs?(UK)
  107. Are you counting calories while you goal for muscle ?
  108. Question on peanut butter?
  109. bulk to cut transition
  110. I eat and eat, but am I doing it right?
  111. Cutting And the Common Cold
  112. Frustrating over calories!!!!
  113. Subtracting Fiber from total Carbohydrates?
  114. How big of a surplus? 250,300,500??
  115. Having mixed results
  116. bulking ?
  117. What are my nutritional requirements?
  118. Which is better for you to eat?
  119. Question about energy balance.
  120. Easy calorie food?
  121. Struggling to put food down
  122. what do you eat when cutting ?
  123. Anyone know cal count of this?
  124. Intake
  125. Question Regarding Bulk After Cut
  126. Cut or Bulk?
  127. Taking a week off......need advice
  128. Pls explain protein needs + Whey experiences
  129. Carbs
  130. Confused about TEE and Net Calories
  131. Help me move forward!
  132. Constantly hungry
  133. Advice for getting into single digit BF %
  134. Replacement protein
  135. Bulk on a budget.....
  136. Losing weight on 3600 calories
  137. (Vegetarian) Breakfast on the go ideas
  138. Does this make sense?
  139. eating to much protein
  140. does protein break down in food over a week
  141. I work away alot and need advise on pub food or takeaway food if l can't cook..
  142. nutrition & weight loss
  143. How do i keep the chicken moist when cooking/preparing for 7 days
  144. Too much magnesium if I add Green Magnitude?
  145. To talk about health
  146. New Diet plan for weight loss, would like opinions.
  147. Units of measurement and food....
  148. Iifym cutting?
  149. Jamie Eason's diet plan
  150. Quick look at my TDEE please, I'm recomping/bulking (SKINNYFAT) :)
  151. Different foods
  152. Post your favorite, fairly simple overnight oats recipe for reps
  153. Metamucil with multivitamin,
  154. anyone have experience with statins?
  155. Help a skinny guy
  156. Diet Essentials? (everyone should eat these)
  157. Treating myself?
  158. Prep food Spices/marinades
  159. Transitioning from bulk to cut? (first time!)
  160. Is this bulking legit?
  161. Protein question
  162. Help me with my first cut. Dont want to fail at it.
  163. somehow went too far under maintenance calories last night?
  164. Noob Gains
  165. Successful metabolic repair-who else has gone through it?
  166. Lack of energy since starting bulk and taking supps
  167. Proper foods to eat
  168. How to bulk?
  169. Is My Lean Bulk Diet (IIFYM) Correct On MyFitnessPal?
  170. High Calorie Drinks?
  171. Sodium in your everyday diet...
  172. Sodium Avoidance?
  173. Which culture has the healthiest and tastiest food/cuisine? (IYO)
  174. Starting Strength Calories
  175. How's my diet??
  176. Help needed with bulking nutrition
  177. Confused Please Help
  178. 1 year of lifting, need opinions
  179. what are healthy things a 300 plus pound guy should be eating help me buy!
  180. Water
  181. Nutrition timing question
  182. Higher than average maintenance cals
  183. Lowering body fat percentage
  184. wheat intolerence help please.
  185. MyFitnessPal Macro Tweak (link inside)
  186. is this method correct? macros? please help
  187. Nutrition Placement/Internship ?
  188. Gaining weight
  189. Cutting advice- refeeds etc
  190. Yogurt amino acid profile
  191. cold the next day?
  192. Low enough BF% to bulk? or keep cutting?
  193. Diet Advice
  194. Changed workout, started eating less, started getting fat?
  195. I'm cutting and I've gained weight for two straight weeks.
  196. new job has screwed my eating habits right up suggestions welcome....
  197. Fat Macronutrient
  198. Anyone in UK get organic meat/veg delivered?
  199. You put what in your canned salmon?????
  200. ED Recovery
  201. How much protein in a whole chicken?
  202. Starting Strength diet questions
  203. Which wa is better?
  204. need help !!!!!!!!
  205. How do weight gain disorders affect TDEE?
  206. microbiome - gut health
  207. Foods to AVOID when wanting to gain muscle
  208. Does 5-7 tbsp of olive oil a day cause health problems? ( my diet/ectomorph)
  209. Protein drinks as a supplement for meals?
  210. Nutrition woes!!.
  211. New to Macros
  212. Some help with "bulking" :)
  213. 2 week Christmas binge aftermath and opinions?
  214. Macro/Calorie Help
  215. Meal Plans for 12hr back-to-back classes?
  216. high cholesterol
  217. Help needed in here!
  218. Quick Request: Peer-reviewed articles on eating before bed.
  219. Confused about the macros of chicken breast
  220. Can not seem to lose fat without losing strength
  221. Fat intake
  222. Food Face-0ff: Gas Station Finale
  223. National Taco Day
  224. How much protein on a cut?
  225. What Weight Loss Diet Plan Work The Best?
  226. Calories in liquid form
  227. Caloric surplus and strength question
  228. Insanity diet help
  229. Excellent nutritional advice for BB
  230. I stopped gaining weight while bulking
  231. Will I build muscles with this macro
  232. Whey shake meal replacement
  233. Confused...
  234. Can someone check the #s?
  235. Thoughts on this nutritional article? Old "myths" debunked
  236. What is it like to eat at the #1 rated restaurant in the world?
  237. What else beside protein after a workout? Headache/fatigued after a workout.
  238. Diet Plan advice
  239. About nutrition
  240. Can someone please tell me if I've finally got this right....
  241. Are these macros/calories ok for noob bulk
  242. Macro percentage when cutting !!
  243. Cooking foods
  244. 'Net Carbs'
  245. Meal replacements
  246. Weight Gain Food Replacement Powder - please review
  247. Need more calories!!
  248. How many calories are in this?
  249. Need help building strength
  250. Protein question