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  1. First time using FitDay. Please critique my diet?
  2. Post workout meal
  3. Diet for powerlifting females looking to lose fat
  4. When we should count calories? When the food is raw OR cooked ready for eating ???
  5. Switching back to proper diet after 4 months of crap - turnaround time?
  6. Rate my diet.
  7. Getting proper nutrition w
  8. Do you count fibre as part of your macronutrients?
  9. Calories in this?
  10. Urgent! Feel horrible :(
  11. Intermittent Fasting while on Bulk for Growth Hormone Surge
  12. Does this sound right (sorry guys)
  13. CKD Keto Diet
  14. Help with diet for cutting/lean/putting a little size on please.
  15. clean bulking!!!
  16. pop tarts
  17. Your calorie intake
  18. maintaining good eating habits
  19. 20% bf --> 10% bf vs 10% maintenance long term.. What's harder for you?
  20. butter/margerin/cooking spray
  21. cut to bulk - need to reverse diet?
  22. 6Pack bags review?
  23. Is it fiber or the nutrients commonly found with fiber
  24. The Problem With Nutritional Advice
  25. I look leaner but the scale still says 190lb...
  26. Is this diet healthy? Opinions please
  27. Greens tea???
  28. Are "whole" carbohydrates worth eating?
  29. Questions on my 1st cut! (poverty reps)
  30. did i do the right thing today?
  31. Alternatives to Whey?
  32. butternut squash smoothie!!!
  33. excessive Stevia any risk?
  34. What to do body fat %
  35. Fat-early, carbs-later? and carb-fat myth ?
  36. Morning Workout Nutrition
  37. Steak Fat
  38. Just a really quick question
  39. Gaining fat on calorie deficit..
  40. Protein and Fat is important but Carbs aren't?
  41. How do my target macros look?
  42. Can you cut cals too quickly when you begin to cut?
  43. Homemade Almond Butter (or any nut butter)
  44. no eating after gym
  45. Under eating ?
  46. dropping calories as much as 1500
  47. do calories turnover?
  48. Is there a way to put on muscle without putting on fat? Calorie surplus only way?
  49. cutting and muscle mass loss
  50. Is this a good day of eating?
  51. Binge eating disorder
  52. Can I train on 400 calories?
  53. vegetarian diet
  54. How to calculate these macros?
  55. Loading creatine
  56. Soya chunks/nuggets ~ 52% protein
  57. This makes no sense to me
  58. Never Ending Question: Bulk Then Cut, or Cut Then Bulk?
  59. cutting diet.
  60. Nutrition calculations and bulking diet
  61. Grocery shopping in the United States (Hallandale/Miami)
  62. Need help to bulk. Burning 3000 calories daily.
  63. How do my Macros look?
  64. Quick Question regarding Macros
  65. Wingstop
  66. Chicken Parts Nutritional Info
  67. Q regarding protein intake.
  68. Please help
  69. Bulking Macro Help
  70. Weight gain tips help
  71. New and trying to eat clean, had a quick question about my diet
  72. Cayenne Pepper Tea
  73. Sample cutting diet
  74. A Proper Refeed
  75. Could somebody help me settle this once and for all?
  76. Critique my bulking diet
  77. Good ideas for healthy high protein diet.
  78. Is this a good macro split?
  79. advice on calorie intake
  80. Drinkers live longer than non-drinkers.
  81. Doing 3 Shots of Olive Oil Every Day For Extra Easy Bulk?
  82. My macros
  83. Cutting time?
  84. Bulking Macros
  85. Calculating Activity Level
  86. meal timing does matter
  87. diet fat loss and gains (5x5)
  88. 2014 Plan/Goals - macro critique required
  89. Do i need up my fats and lower carbs? cutting stuck
  90. Can underweight individuals gain more than the .5lb per week?
  91. Seriously Confused and Seeking Clarification regarding Macros.
  92. Whey protein
  93. When you cut, do you overshoot your cut weight?
  94. The media and nutrition
  95. Eating during workout
  96. Reverse Diet Question
  97. Importance of carbs - NO BROSCIENCE
  98. Opinions on Alcohol?
  99. hitting macros
  100. (Q) A diet plan based around protein powder?
  101. Too much fat
  102. How come I am only losing weight when I increase my calories? (end of cut)
  103. HELP! Calculating my new diet!
  104. Believe iT: This is For Real
  105. Best food items to gain weight
  106. just threw up
  107. Diet
  108. Progress - Lack of
  109. does anyone else get sick when they go off of keto?
  110. How much do you spend on groceries a week/month?
  111. im making a protien flapjack
  112. A question on maintenance calories.
  113. 3 meals=3000 cal?
  114. What are some good meals?
  115. Variety in Meal Plans?
  116. Getting braces soon, what are some foods that won't be painful to eat?
  117. Overexceeding macros on IIFYM?
  118. Stubborn stomach. Careful - my ugly body pic
  119. Hard to eat intake 175g of Protein through 1800-2000 calories a day, need advice/tips
  120. Cheap Bulking in Hong Kong - Need help
  121. Drinking every night on 2-week vacation ok?
  122. Need a meal regimen!
  123. Cutting/Bulking
  124. Does fat+protien slow casein down even more like it does whey?
  125. Starting a bulk at 15%??
  126. Starting bulk? * bad r good in my situation?* advice needed?
  127. Expired Whey Protein
  128. Rate my meal plan
  129. Kcals from pan frying/deep frying
  130. bulk first?
  131. Tasty Food to get My Fats!?
  132. Net weight vs drained for looking at protein and calories?
  133. My fat loss diet?? Any thoughts of marcos?.??
  134. How do you plan your meals?
  135. Inside Round Roast/Steak Macros?
  136. Frustrated, tired!
  137. Proper Nutrition Help
  138. bulking question
  139. Pop tart question
  140. Does beer lower blood sugar level?
  141. Maintaining Weight?
  142. Best TDEE counter
  143. From bulking to cutting
  144. Diet questions
  145. How do you plan your meals?
  146. How many calories are burnt when im working? (mostly standing/walking)
  147. Meal Plans
  148. Why You Should Eat Fats - Education on Cholesterol
  149. Meal Plan Help
  150. does this pretty much cover a clean bulking diet?
  151. Counting calories/percentages question for protein/carbs/fat
  152. Sodium?
  153. Post Workot Meal while cutting
  154. Hormones at 21
  155. Need help on carb timing/intake
  156. Zinc making me tired?
  157. Cardio Preference - Bulking edition!
  158. Nutrition Advice for Body Composition
  159. Mike Dolce Recipes
  160. Am i eating way too much butter?
  161. Can you please give your opinion on this video
  162. Calorie and macro counting.
  163. How to avoid throwing up after 3 drinks.
  164. Can eating "good" fats together with carbs be bad?
  165. Is Equal Stevia safe?
  166. Advice on Diet
  167. It's not coming off!
  168. Healthy/Unhealthy Foods.
  169. When you feel full, I assume you still eat
  170. Diet with difficulties
  171. Weight Gain Plateau
  172. Bulking diet for a hardgainer (guessed)??
  173. What are the most unique meats you have eaten?
  174. Basic iifym questions.
  175. Starting a cut
  176. Fried Rice bad for diets?
  177. Daily calorie intake
  178. Skinny Fat Nutrition?
  179. best foods to build glycogen- low carb diet
  180. New on this. Quick quesion
  181. Post a picture of the food in your fridge
  182. Leangains cut or recomp (pics)
  183. Not losing weight- please review my macros
  184. I need a legit research about meal timing
  185. Food Face-0ff: Christmas Favorite Dessert
  186. Bulking - what are your meal plans like?
  187. College Students! Do you reduce or adjust calories when you go home for break?
  188. Favorite Protein Pancake Recipe
  189. Just another macros thread
  190. Can 2 to 3 beers cause great damage to stomach?
  191. Lbs/week on a bulk for good muscle/fat ratio
  192. 20 Years and Still Have no Idea.
  193. Someone explain to me why I'm wrong.
  194. Multi Vitamins podcast/youtube vid
  195. Can someone double check my caloric intake (cutting)
  196. Question about macros
  197. Nutrition Question about my Goals
  198. Possible Digestion problems?
  199. Not gaining enough weight
  200. Something has to be wrong with this label?
  201. Chicken Breast and Oil
  202. Conversions
  203. What to eat when standing all day without access to microwave?
  204. Veggies required???
  205. Cereal and pb and j good for bulking
  206. Help with lean bulk
  207. Cutting foods
  208. More kcals more hungry
  209. You guys ever notice a difference between scheduled eating vs. eating when hungry?
  210. Upper limit of oatmeal consumption? (REPS FOR HELPS)
  211. stir fry every day
  212. Best Weight Gain PLan?
  213. Bulking, doing it wrong?
  214. does the source of calorie matter?
  215. 1st cut need help
  216. Carb source significance
  217. bulking
  218. higher calorie question
  219. how do you deal with a night of binge drinking when your cutting?
  220. I need some answers about nutrition? help
  221. Review my daily diet for me?!?!
  222. Malt Barley
  223. Is it okay to get 80% of calories in 1 meal
  224. How to make stir fried vegetables taste good without adding calories?
  225. Foods with the most protein per dollar?
  226. Can someone please review my diet?
  227. What is a good ratio for muscle gain to fat gain %
  228. Am I risking anything by eating whatever I want?
  229. Sick, feeling depleted
  230. going over on fats or carbs
  231. How many calories above maintenance for me to gain size & strength?
  232. I Know many of you wont read this, but desperate need of help please..
  233. Drinking wine and effects on muscle hypertrophy / strength gainsss
  234. Low calorie alcohol bevs???
  235. Bodybuilding meals home delivered
  236. Whats for christmas Dinner
  237. Bulking help
  238. 4200+ calories to gain weight? :s
  239. Rate the pancakes recipe for cutting
  240. How bad is drinking?
  241. anyone buy cows?
  242. Why more ache after alcohol
  243. Meal plan for a truck driver
  244. Requesting Advice for a Newbie
  245. Insulin, Carbs, Protein... Aargh the confusion!
  246. What do you guys think of this article? 5/2 fat loss diet
  247. Minimally Processed/Whole Foods Suggestions
  248. New to juicing....
  249. Aspartame verdict?
  250. Name for Nutrition class????