View Full Version : Nutrition
- Eat a whole dinner meal before going to the gym.
- First time using FitDay. Please critique my diet?
- Post workout meal
- Diet for powerlifting females looking to lose fat
- When we should count calories? When the food is raw OR cooked ready for eating ???
- Switching back to proper diet after 4 months of crap - turnaround time?
- Rate my diet.
- Getting proper nutrition w
- Do you count fibre as part of your macronutrients?
- Calories in this?
- Urgent! Feel horrible :(
- Intermittent Fasting while on Bulk for Growth Hormone Surge
- Does this sound right (sorry guys)
- CKD Keto Diet
- Help with diet for cutting/lean/putting a little size on please.
- clean bulking!!!
- pop tarts
- Your calorie intake
- maintaining good eating habits
- 20% bf --> 10% bf vs 10% maintenance long term.. What's harder for you?
- butter/margerin/cooking spray
- cut to bulk - need to reverse diet?
- 6Pack bags review?
- Is it fiber or the nutrients commonly found with fiber
- The Problem With Nutritional Advice
- I look leaner but the scale still says 190lb...
- Is this diet healthy? Opinions please
- Greens tea???
- Are "whole" carbohydrates worth eating?
- Questions on my 1st cut! (poverty reps)
- did i do the right thing today?
- Alternatives to Whey?
- butternut squash smoothie!!!
- excessive Stevia any risk?
- What to do body fat %
- Fat-early, carbs-later? and carb-fat myth ?
- Morning Workout Nutrition
- Steak Fat
- Just a really quick question
- Gaining fat on calorie deficit..
- Protein and Fat is important but Carbs aren't?
- How do my target macros look?
- Can you cut cals too quickly when you begin to cut?
- Homemade Almond Butter (or any nut butter)
- no eating after gym
- Under eating ?
- dropping calories as much as 1500
- do calories turnover?
- Is there a way to put on muscle without putting on fat? Calorie surplus only way?
- cutting and muscle mass loss
- Is this a good day of eating?
- Binge eating disorder
- Can I train on 400 calories?
- vegetarian diet
- How to calculate these macros?
- Loading creatine
- Soya chunks/nuggets ~ 52% protein
- This makes no sense to me
- Never Ending Question: Bulk Then Cut, or Cut Then Bulk?
- cutting diet.
- Nutrition calculations and bulking diet
- Grocery shopping in the United States (Hallandale/Miami)
- Need help to bulk. Burning 3000 calories daily.
- How do my Macros look?
- Quick Question regarding Macros
- Wingstop
- Chicken Parts Nutritional Info
- Q regarding protein intake.
- Please help
- Bulking Macro Help
- Weight gain tips help
- New and trying to eat clean, had a quick question about my diet
- Cayenne Pepper Tea
- Sample cutting diet
- A Proper Refeed
- Could somebody help me settle this once and for all?
- Critique my bulking diet
- Good ideas for healthy high protein diet.
- Is this a good macro split?
- advice on calorie intake
- Drinkers live longer than non-drinkers.
- Doing 3 Shots of Olive Oil Every Day For Extra Easy Bulk?
- My macros
- Cutting time?
- Bulking Macros
- Calculating Activity Level
- meal timing does matter
- diet fat loss and gains (5x5)
- 2014 Plan/Goals - macro critique required
- Do i need up my fats and lower carbs? cutting stuck
- Can underweight individuals gain more than the .5lb per week?
- Seriously Confused and Seeking Clarification regarding Macros.
- Whey protein
- When you cut, do you overshoot your cut weight?
- The media and nutrition
- Eating during workout
- Reverse Diet Question
- Importance of carbs - NO BROSCIENCE
- Opinions on Alcohol?
- hitting macros
- (Q) A diet plan based around protein powder?
- Too much fat
- How come I am only losing weight when I increase my calories? (end of cut)
- HELP! Calculating my new diet!
- Believe iT: This is For Real
- Best food items to gain weight
- just threw up
- Diet
- Progress - Lack of
- does anyone else get sick when they go off of keto?
- How much do you spend on groceries a week/month?
- im making a protien flapjack
- A question on maintenance calories.
- 3 meals=3000 cal?
- What are some good meals?
- Variety in Meal Plans?
- Getting braces soon, what are some foods that won't be painful to eat?
- Overexceeding macros on IIFYM?
- Stubborn stomach. Careful - my ugly body pic
- Hard to eat intake 175g of Protein through 1800-2000 calories a day, need advice/tips
- Cheap Bulking in Hong Kong - Need help
- Drinking every night on 2-week vacation ok?
- Need a meal regimen!
- Cutting/Bulking
- Does fat+protien slow casein down even more like it does whey?
- Starting a bulk at 15%??
- Starting bulk? * bad r good in my situation?* advice needed?
- Expired Whey Protein
- Rate my meal plan
- Kcals from pan frying/deep frying
- bulk first?
- Tasty Food to get My Fats!?
- Net weight vs drained for looking at protein and calories?
- My fat loss diet?? Any thoughts of marcos?.??
- How do you plan your meals?
- Inside Round Roast/Steak Macros?
- Frustrated, tired!
- Proper Nutrition Help
- bulking question
- Pop tart question
- Does beer lower blood sugar level?
- Maintaining Weight?
- Best TDEE counter
- From bulking to cutting
- Diet questions
- How do you plan your meals?
- How many calories are burnt when im working? (mostly standing/walking)
- Meal Plans
- Why You Should Eat Fats - Education on Cholesterol
- Meal Plan Help
- does this pretty much cover a clean bulking diet?
- Counting calories/percentages question for protein/carbs/fat
- Sodium?
- Post Workot Meal while cutting
- Hormones at 21
- Need help on carb timing/intake
- Zinc making me tired?
- Cardio Preference - Bulking edition!
- Nutrition Advice for Body Composition
- Mike Dolce Recipes
- Am i eating way too much butter?
- Can you please give your opinion on this video
- Calorie and macro counting.
- How to avoid throwing up after 3 drinks.
- Can eating "good" fats together with carbs be bad?
- Is Equal Stevia safe?
- Advice on Diet
- It's not coming off!
- Healthy/Unhealthy Foods.
- When you feel full, I assume you still eat
- Diet with difficulties
- Weight Gain Plateau
- Bulking diet for a hardgainer (guessed)??
- What are the most unique meats you have eaten?
- Basic iifym questions.
- Starting a cut
- Fried Rice bad for diets?
- Daily calorie intake
- Skinny Fat Nutrition?
- best foods to build glycogen- low carb diet
- New on this. Quick quesion
- Post a picture of the food in your fridge
- Leangains cut or recomp (pics)
- Not losing weight- please review my macros
- I need a legit research about meal timing
- Food Face-0ff: Christmas Favorite Dessert
- Bulking - what are your meal plans like?
- College Students! Do you reduce or adjust calories when you go home for break?
- Favorite Protein Pancake Recipe
- Just another macros thread
- Can 2 to 3 beers cause great damage to stomach?
- Lbs/week on a bulk for good muscle/fat ratio
- 20 Years and Still Have no Idea.
- Someone explain to me why I'm wrong.
- Multi Vitamins podcast/youtube vid
- Can someone double check my caloric intake (cutting)
- Question about macros
- Nutrition Question about my Goals
- Possible Digestion problems?
- Not gaining enough weight
- Something has to be wrong with this label?
- Chicken Breast and Oil
- Conversions
- What to eat when standing all day without access to microwave?
- Veggies required???
- Cereal and pb and j good for bulking
- Help with lean bulk
- Cutting foods
- More kcals more hungry
- You guys ever notice a difference between scheduled eating vs. eating when hungry?
- Upper limit of oatmeal consumption? (REPS FOR HELPS)
- stir fry every day
- Best Weight Gain PLan?
- Bulking, doing it wrong?
- does the source of calorie matter?
- 1st cut need help
- Carb source significance
- bulking
- higher calorie question
- how do you deal with a night of binge drinking when your cutting?
- I need some answers about nutrition? help
- Review my daily diet for me?!?!
- Malt Barley
- Is it okay to get 80% of calories in 1 meal
- How to make stir fried vegetables taste good without adding calories?
- Foods with the most protein per dollar?
- Can someone please review my diet?
- What is a good ratio for muscle gain to fat gain %
- Am I risking anything by eating whatever I want?
- Sick, feeling depleted
- going over on fats or carbs
- How many calories above maintenance for me to gain size & strength?
- I Know many of you wont read this, but desperate need of help please..
- Drinking wine and effects on muscle hypertrophy / strength gainsss
- Low calorie alcohol bevs???
- Bodybuilding meals home delivered
- Whats for christmas Dinner
- Bulking help
- 4200+ calories to gain weight? :s
- Rate the pancakes recipe for cutting
- How bad is drinking?
- anyone buy cows?
- Why more ache after alcohol
- Meal plan for a truck driver
- Requesting Advice for a Newbie
- Insulin, Carbs, Protein... Aargh the confusion!
- What do you guys think of this article? 5/2 fat loss diet
- Minimally Processed/Whole Foods Suggestions
- New to juicing....
- Aspartame verdict?