PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 [1039] 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245

  1. Eat a whole dinner meal before going to the gym.
  2. First time using FitDay. Please critique my diet?
  3. Post workout meal
  4. Diet for powerlifting females looking to lose fat
  5. When we should count calories? When the food is raw OR cooked ready for eating ???
  6. Switching back to proper diet after 4 months of crap - turnaround time?
  7. Rate my diet.
  8. Getting proper nutrition w
  9. Do you count fibre as part of your macronutrients?
  10. Calories in this?
  11. Urgent! Feel horrible :(
  12. Intermittent Fasting while on Bulk for Growth Hormone Surge
  13. Does this sound right (sorry guys)
  14. CKD Keto Diet
  15. Help with diet for cutting/lean/putting a little size on please.
  16. clean bulking!!!
  17. pop tarts
  18. Your calorie intake
  19. maintaining good eating habits
  20. 20% bf --> 10% bf vs 10% maintenance long term.. What's harder for you?
  21. butter/margerin/cooking spray
  22. cut to bulk - need to reverse diet?
  23. 6Pack bags review?
  24. Is it fiber or the nutrients commonly found with fiber
  25. The Problem With Nutritional Advice
  26. I look leaner but the scale still says 190lb...
  27. Is this diet healthy? Opinions please
  28. Greens tea???
  29. Are "whole" carbohydrates worth eating?
  30. Questions on my 1st cut! (poverty reps)
  31. did i do the right thing today?
  32. Alternatives to Whey?
  33. butternut squash smoothie!!!
  34. excessive Stevia any risk?
  35. What to do body fat %
  36. Fat-early, carbs-later? and carb-fat myth ?
  37. Morning Workout Nutrition
  38. Steak Fat
  39. Just a really quick question
  40. Gaining fat on calorie deficit..
  41. Protein and Fat is important but Carbs aren't?
  42. How do my target macros look?
  43. Can you cut cals too quickly when you begin to cut?
  44. Homemade Almond Butter (or any nut butter)
  45. no eating after gym
  46. Under eating ?
  47. dropping calories as much as 1500
  48. do calories turnover?
  49. Is there a way to put on muscle without putting on fat? Calorie surplus only way?
  50. cutting and muscle mass loss
  51. Is this a good day of eating?
  52. Binge eating disorder
  53. Can I train on 400 calories?
  54. vegetarian diet
  55. How to calculate these macros?
  56. Loading creatine
  57. Soya chunks/nuggets ~ 52% protein
  58. This makes no sense to me
  59. Never Ending Question: Bulk Then Cut, or Cut Then Bulk?
  60. cutting diet.
  61. Nutrition calculations and bulking diet
  62. Grocery shopping in the United States (Hallandale/Miami)
  63. Need help to bulk. Burning 3000 calories daily.
  64. How do my Macros look?
  65. Quick Question regarding Macros
  66. Wingstop
  67. Chicken Parts Nutritional Info
  68. Q regarding protein intake.
  69. Please help
  70. Bulking Macro Help
  71. Weight gain tips help
  72. New and trying to eat clean, had a quick question about my diet
  73. Cayenne Pepper Tea
  74. Sample cutting diet
  75. A Proper Refeed
  76. Could somebody help me settle this once and for all?
  77. Critique my bulking diet
  78. Good ideas for healthy high protein diet.
  79. Is this a good macro split?
  80. advice on calorie intake
  81. Drinkers live longer than non-drinkers.
  82. Doing 3 Shots of Olive Oil Every Day For Extra Easy Bulk?
  83. My macros
  84. Cutting time?
  85. Bulking Macros
  86. Calculating Activity Level
  87. meal timing does matter
  88. diet fat loss and gains (5x5)
  89. 2014 Plan/Goals - macro critique required
  90. Do i need up my fats and lower carbs? cutting stuck
  91. Can underweight individuals gain more than the .5lb per week?
  92. Seriously Confused and Seeking Clarification regarding Macros.
  93. Whey protein
  94. When you cut, do you overshoot your cut weight?
  95. The media and nutrition
  96. Eating during workout
  97. Reverse Diet Question
  98. Importance of carbs - NO BROSCIENCE
  99. Opinions on Alcohol?
  100. hitting macros
  101. (Q) A diet plan based around protein powder?
  102. Too much fat
  103. How come I am only losing weight when I increase my calories? (end of cut)
  104. HELP! Calculating my new diet!
  105. Believe iT: This is For Real
  106. Best food items to gain weight
  107. just threw up
  108. Diet
  109. Progress - Lack of
  110. does anyone else get sick when they go off of keto?
  111. How much do you spend on groceries a week/month?
  112. im making a protien flapjack
  113. A question on maintenance calories.
  114. 3 meals=3000 cal?
  115. What are some good meals?
  116. Variety in Meal Plans?
  117. Getting braces soon, what are some foods that won't be painful to eat?
  118. Overexceeding macros on IIFYM?
  119. Stubborn stomach. Careful - my ugly body pic
  120. Hard to eat intake 175g of Protein through 1800-2000 calories a day, need advice/tips
  121. Cheap Bulking in Hong Kong - Need help
  122. Drinking every night on 2-week vacation ok?
  123. Need a meal regimen!
  124. Cutting/Bulking
  125. Does fat+protien slow casein down even more like it does whey?
  126. Starting a bulk at 15%??
  127. Starting bulk? * bad r good in my situation?* advice needed?
  128. Expired Whey Protein
  129. Rate my meal plan
  130. Kcals from pan frying/deep frying
  131. bulk first?
  132. Tasty Food to get My Fats!?
  133. Net weight vs drained for looking at protein and calories?
  134. My fat loss diet?? Any thoughts of marcos?.??
  135. How do you plan your meals?
  136. Inside Round Roast/Steak Macros?
  137. Frustrated, tired!
  138. Proper Nutrition Help
  139. bulking question
  140. Pop tart question
  141. Does beer lower blood sugar level?
  142. Maintaining Weight?
  143. Best TDEE counter
  144. From bulking to cutting
  145. Diet questions
  146. How do you plan your meals?
  147. How many calories are burnt when im working? (mostly standing/walking)
  148. Meal Plans
  149. Why You Should Eat Fats - Education on Cholesterol
  150. Meal Plan Help
  151. does this pretty much cover a clean bulking diet?
  152. Counting calories/percentages question for protein/carbs/fat
  153. Sodium?
  154. Post Workot Meal while cutting
  155. Hormones at 21
  156. Need help on carb timing/intake
  157. Zinc making me tired?
  158. Cardio Preference - Bulking edition!
  159. Nutrition Advice for Body Composition
  160. Mike Dolce Recipes
  161. Am i eating way too much butter?
  162. Can you please give your opinion on this video
  163. Calorie and macro counting.
  164. How to avoid throwing up after 3 drinks.
  165. Can eating "good" fats together with carbs be bad?
  166. Is Equal Stevia safe?
  167. Advice on Diet
  168. It's not coming off!
  169. Healthy/Unhealthy Foods.
  170. When you feel full, I assume you still eat
  171. Diet with difficulties
  172. Weight Gain Plateau
  173. Bulking diet for a hardgainer (guessed)??
  174. What are the most unique meats you have eaten?
  175. Basic iifym questions.
  176. Starting a cut
  177. Fried Rice bad for diets?
  178. Daily calorie intake
  179. Skinny Fat Nutrition?
  180. best foods to build glycogen- low carb diet
  181. New on this. Quick quesion
  182. Post a picture of the food in your fridge
  183. Leangains cut or recomp (pics)
  184. Not losing weight- please review my macros
  185. I need a legit research about meal timing
  186. Food Face-0ff: Christmas Favorite Dessert
  187. Bulking - what are your meal plans like?
  188. College Students! Do you reduce or adjust calories when you go home for break?
  189. Favorite Protein Pancake Recipe
  190. Just another macros thread
  191. Can 2 to 3 beers cause great damage to stomach?
  192. Lbs/week on a bulk for good muscle/fat ratio
  193. 20 Years and Still Have no Idea.
  194. Someone explain to me why I'm wrong.
  195. Multi Vitamins podcast/youtube vid
  196. Can someone double check my caloric intake (cutting)
  197. Question about macros
  198. Nutrition Question about my Goals
  199. Possible Digestion problems?
  200. Not gaining enough weight
  201. Something has to be wrong with this label?
  202. Chicken Breast and Oil
  203. Conversions
  204. What to eat when standing all day without access to microwave?
  205. Veggies required???
  206. Cereal and pb and j good for bulking
  207. Help with lean bulk
  208. Cutting foods
  209. More kcals more hungry
  210. You guys ever notice a difference between scheduled eating vs. eating when hungry?
  211. Upper limit of oatmeal consumption? (REPS FOR HELPS)
  212. stir fry every day
  213. Best Weight Gain PLan?
  214. Bulking, doing it wrong?
  215. does the source of calorie matter?
  216. 1st cut need help
  217. Carb source significance
  218. bulking
  219. higher calorie question
  220. how do you deal with a night of binge drinking when your cutting?
  221. I need some answers about nutrition? help
  222. Review my daily diet for me?!?!
  223. Malt Barley
  224. Is it okay to get 80% of calories in 1 meal
  225. How to make stir fried vegetables taste good without adding calories?
  226. Foods with the most protein per dollar?
  227. Can someone please review my diet?
  228. What is a good ratio for muscle gain to fat gain %
  229. Am I risking anything by eating whatever I want?
  230. Sick, feeling depleted
  231. going over on fats or carbs
  232. How many calories above maintenance for me to gain size & strength?
  233. I Know many of you wont read this, but desperate need of help please..
  234. Drinking wine and effects on muscle hypertrophy / strength gainsss
  235. Low calorie alcohol bevs???
  236. Bodybuilding meals home delivered
  237. Whats for christmas Dinner
  238. Bulking help
  239. 4200+ calories to gain weight? :s
  240. Rate the pancakes recipe for cutting
  241. How bad is drinking?
  242. anyone buy cows?
  243. Why more ache after alcohol
  244. Meal plan for a truck driver
  245. Requesting Advice for a Newbie
  246. Insulin, Carbs, Protein... Aargh the confusion!
  247. What do you guys think of this article? 5/2 fat loss diet
  248. Minimally Processed/Whole Foods Suggestions
  249. New to juicing....
  250. Aspartame verdict?