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  1. SOREEN (value)
  2. No Weight Gain in 6 Weeks
  3. Seeking help with my diet
  4. About to go Keto (probably)
  5. Whole meal bread help!
  6. Inconsistent diet
  7. Building muscle without lifting?
  8. How much protein is too much?
  9. Macronutrients management regarding carbohydrates
  10. Can't lose weight at all (srs)
  11. Bulking Schedule Help
  12. Extremely skinny - protein or calories more for gain weight?
  13. Weights, spinning and then PWO?
  14. Weight Training 5x and Cardio 7x a week.... is it too mmuch?
  15. Amount of Protein
  16. Bulk going bad.
  17. 2400 calorie diet anyone?
  18. How much fat is safe when bulking?
  19. nutrition help!
  20. How to go about dem gains
  21. meal timing
  22. Diet in check?
  23. Where do I go now? hard decision after losing 70 pounds
  24. Egg White Powder
  25. Carb cycling & water retention
  26. New to bulking and NEED HELP!
  27. How to prepare meals in advance?
  28. Fasted Cardio After Night of Binging: Does it Still Work?
  29. Is it possible?
  30. WTF - I've pretty much given up alcohol
  31. Vitamin B-12 high...
  32. Hardgainer trying again, advice appreciated
  33. Calories Question
  34. Working at Mcdonalds
  35. bulk, macro understanding question?
  36. Tough one
  37. Lower calories or refeed?
  38. Work night shifts, need microwavable dinner ideas!
  39. Need help finding best protein shake
  40. Good replacement for almond meal flour?
  41. Vegan Lifters!!!
  42. zn+b complex = more hungry?
  43. Counting macros gave me binge-eating problems. (MY FAULT, I KNOW) [PICS]
  44. Quest bars
  45. Skinny fat; want to cut and reset
  46. Plant Foods
  47. Supps Help
  48. Most efficient way of meeting carb requirement?
  49. Do any foods lower testosterone levels?
  50. Healthier way to satiate cookie cravings?
  51. how to be ripped ???
  52. So many cookbooks out there. Please recommend one. Not sure which type to buy.
  53. Wake up at the same time to lose fat: study
  54. Protein/ Low Carb For Vegetarian
  55. Gaining too fast on bulk.
  56. Cramping
  57. Sodium while bulking.
  58. critique my diet please
  59. Afghanistan Soldier. Need Advice. *Protein*
  60. Bout to increase cals, should I increase carbs or fats?!?!
  61. How long can surplus calories be used for building muscle?
  62. Should I get bigger or get ripped?
  63. Chicken breasts, cooking and calorie counting.
  64. Cut back or bulk up
  65. I just got my bloodwork done - Iron Overload
  66. Maintenance on 1.5-2 week off?
  67. **help with bulking**
  68. Bulk, cut or what do you think?
  69. Zig Zag Diet
  70. building muscle on a low/normal protein diet due to pre-existing kidney problems
  71. Most muscle gains at starting of a bulk?
  72. How is this possible?
  73. The Truth about IF - HGH NOT Anabolic WTF?
  74. 300 cal chicken wrap?
  75. I eat way too much cereal and drink alot of milk
  76. Bulking Macros Help..?
  77. some tips to a newbie!
  78. Question on where you get your protein from
  79. Bulking Diet Suggestions
  80. Suggestions for Cooking Food in Bulk
  81. Bulking Breakfast Ideas
  82. Serious idea to replace froyo in winter... popcorn bar.
  83. Cheeseburgers for bulking?
  84. Should I eat in a caloric surplus?
  85. Cooking beef for meal prep HALP
  86. Diet help please!
  87. Which is better?
  88. Bf% estimate?
  89. Pre-workout food
  90. Would this be feasible? Or completely stupid.
  91. Too much of a PWO Insulin spike?
  92. Interesting video by bios3. Thoughts?
  93. Captn crumch fans!
  94. ml to grams?
  95. Need advice please
  96. How much calories should I eat if I want to gain muscle and lose fat?
  97. Maybe doing something wrong??
  98. Got my wisdom teeth extracted. What to eat?
  99. Post partum/ breast feeding nutrition
  100. Need some diet help!
  101. Complex:simple carbs ratio
  102. What to eat
  103. Protein filled snacks?
  104. Healthy post workout snacks?
  105. Allergic to Chicken?
  106. Iifym
  107. no abs
  108. timing of your meals
  109. Rest day while bulking
  110. Threw up after workout- do I need to eat more?
  111. Water weight loss when starting a cut
  112. Bulk or Cut
  113. Simple Initiate seeking Guidance
  114. Homemade Peanut Butter
  115. What does your 2013 Thanksgiving menu look like?
  116. Weigh food before or after.
  117. why does olive oil make me horny!? NOT TROLLING
  118. Results of a healthier diet
  119. Are protein shakes even worth it?
  120. NSAIDs
  121. Why is Nutrition so Confusing/contradicting?
  122. What do you think of this study?
  123. Should I eat the same cals daily?
  124. Advice on Fat Consumption Timing
  125. Good alternative to oats?
  126. how to read your body
  127. Will eating 1/3 of my caloreis from whole grain pasta have negative effects?
  128. BMR: 1640,1980,2145.. Which one is it??
  129. Eating like a sumo wrestler
  130. Carbs
  131. Bulk or cut?
  132. Protein Shakes/Bars for a Celiac?
  133. Skillet vs Hard Boiled Egg Whites
  134. is meal timing important?
  135. Best non wheat flour for protein waffles
  136. Way too Hungry while bulking
  137. Cut cals
  138. Any good cutting recipes? (measlies)
  139. brachioradialis cramp and seize?
  140. Protein
  141. College Nutrition
  142. Complete Beginner diet plan?
  143. High Protein Snack Ideas
  144. Bulk or Cut and Nutrition
  145. If anyone would care. could someone help with my nutrition.
  146. Need help with a mass gain diet
  147. Are there any diets besides IIFYM?
  148. looked wierd on my cut
  149. critique my bulking diet
  150. How long will cooked chicken breast last in a plastic food container? No fridge.
  151. Alopecia Disease, symptoms, causes, cure, natural treatment
  152. Turned 23 today, just wanted to say thanks (yes another thank you thread)
  153. Healthiest Sandwich Meat?
  154. Nutrition problem? Please help :(
  155. Cheat day question
  156. My first ever meal plan
  157. how the chit do u bros calculate alcohol?
  158. Is it necessary to eat more then 1g of protein per lb?
  159. Any of you that DONT diet
  160. Best Water Bottle
  161. What exactly is BMR all about? am I starving myself???
  162. Vitamin A & C - Weight Loss
  163. Under Calories ALWAYS with IIFYM and how Workout Affects MACROS?
  164. Vomiting from trying to bulk? lol
  165. My Cheat day protocol and a Cheat weekend?
  166. What should be my calorie intake for this weight goal?
  167. Rate my cut diet
  168. Thinking about indulging a bit, KFC okay?
  169. Under Calories Because of fiber content?
  170. Any possible way to help my nutrition??
  171. Bulking while Intermittent Fasting - Post Workout Protein
  172. Reverse dieting and water retention
  173. Study name? Caloric surplus..halp!
  174. What Do You Think Of This Diet?
  175. Adjusting calories
  176. Testosterone Growth
  177. Absolutely necessary foods to help you with your diet and Macro-nutrients.
  178. whey protein
  179. My Infinite Questions Thread ** Come in, Nutrition Freaks !!
  180. Calories taken before working out.
  181. HELP- Struggling to make good choices
  182. preparing food the night before
  183. Help with nutrition
  184. Low carb diet vs high carb diet during bulk.
  185. What's the longest you've gone without a good ole fashioned big time cheat meal?
  186. Too much protein?
  187. diet to build muscle?
  188. Favorite type of pie??
  189. Protein Minimum
  190. Post-workout bulk shake
  191. Cutting options
  192. How many calories??
  193. Rice Cooker!
  194. Cutting Program
  195. PLEASE HELP! Protein Powder Waffles Questions
  196. My diet plan (feel free to use if you like), opinions?
  197. LBM remaining the same
  198. My cholesterol level's are in!
  199. Needed help about nutrition ...Please review my diet plan .
  200. Is it possible to maintain or gain muscle on a low carb diet trying to lose fat?
  201. Lean protein and Insulin Secretion
  202. Help getting in shape - ADVICE needed
  203. Antioxidants around exercise?
  204. Peanut buttah befo bed???
  205. Fat source suggestions
  206. Weight Loss Surgery
  207. Reverse diet after my 5 week cut?
  208. Thank you nutrition thread for saving my life - critique what I have learned?
  209. Gaining muscle on a cut - Study with results
  210. Complete proteins
  211. Wisdom teeth removal
  212. Should I be cutting or eating to bulk?
  213. Should I cut or bulk? Opinions please (pictures inside)
  214. Does the water used to make boiled chicken have calories? (srs)
  215. Protein question?
  216. How do you maintain daily diet?
  217. Fit, healthy, and can't lose a pound
  218. advice needed for getting in shape
  219. Cut or Bulk
  220. Am I being realistic?
  221. question about timing
  222. any healthy lean ways to give chicken flavor?
  223. Rate my bluking intake, enough macros?
  224. Is there a resident LEANGAINS/IF expert here who answers questions?
  225. Why don't Professional bodybuilders eat beans?
  226. Can't find natural peanut butter is this ok?
  227. This is becoming unstable
  228. Thanksgiving
  229. MyFitnessPal
  230. Meal reminder dear app for android
  231. Food Face-off:Thanksgiving Conundrum
  232. Unable to gain weight, is this bad?
  233. getting lean without counting macros
  234. Help with my diet cutting please! macros+relevant info included
  235. Your Opinion on Fasted Training
  236. Weekly deficit, haven't found a clear answer
  237. Looking for Nutrional Advice
  238. 1 kg in 4 days wtf?
  239. Fructose in combination with meal?
  240. Is it okay to eat rice on the mornings?
  241. Is my bulk fine?
  242. post your favourite bulk meals/advice on a budget
  243. Post cheat day bulk or cut?
  244. Should I be working out if I want to gain weight?
  245. Shoulder Seperation Surgery - Training and Diet Help
  246. Clarity about bulking/cutting/maintenance
  247. Please advise Peanut Butter with Whey Protein Shake
  248. Lifting + Running
  249. Sugar in macros
  250. What are some cheaper diet alternatives and good work out plans for skinny dude?