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  1. IIFYM in the long run
  2. what to eat
  3. Oh no, not another cut or bulk thread
  4. Regulating Blood Glucose levels
  5. Does anyone else "Save" their calories
  6. Pointless supplement combination?
  7. If
  8. Gaining weight ? help ?
  9. Healthy Sushi?
  10. Last Question for Macro Advice
  11. How to properly switch from cutting to bulking...
  12. calorie intake
  13. Just looking for a thumbs up or thumbs down!
  14. Frozen turkey burger
  15. IIFYM My Way
  16. Intermittent Fasting Methods
  17. P90x nutrition - normal build
  18. Best post workout meal
  19. Kale + Brocoli Smoothie
  20. waking up late, nutrition help?
  21. insulin spikes?
  22. waking up late, nutrition help?
  23. Should my bro start bulking?
  24. Macros Help... Where did I mess up? (Yes, I did read the sticky.)
  25. Ok to eat 1 banana and a hard boiled egg every morning?
  26. Refeeds & Cheat Meals/Days. (Is there any real scientific evidence...)
  27. i got fat, did no exercise, and am stronger than ever. is this weird?
  28. Insulin resistance - macros?
  29. getting results cutting
  30. Pea : A little - known health food
  31. help?
  32. Please HELP fellow Bodybuilders.
  33. Cholesterol micro too high
  34. Multivitamins - waste of money?
  35. Suitable diet???
  36. Cholesterol?
  37. Started slow bulk----Feeling FAT
  38. What's your feeling on the FDA/Government and it's effect on nutrition?
  39. Loose a little fat while building muscle
  40. cutting
  41. Protein in legumes and starchy foods.
  42. Is this the right way to eat?
  43. Is shrimp good for you? How do you calculate macros when you eat at restaurant??
  44. Intermittent Fasting Log
  45. Adding calories
  46. Measuring Body Fat %
  47. Rolled oats. How much time to be soaked in water?
  48. Dietary Fat Intake Recommendation Source
  49. Meal Timing: How much does it matter?
  50. New, cutting and bulking cycles
  51. cutting… critique my diet please.
  52. Gained too much fat. What is wrong with my calorie calculation?
  53. New to fitness nutrition, some help please
  54. Kombucha! Good or bad during weight loss
  55. Deviled eggs with greek yogurt?
  56. custom made diet plans... thoughts?
  57. Did I do my calories right it sounds pretty high.
  58. My offseason diet (bodybuilding)
  59. My first cheat meal ever? ( regarding water weight )
  60. getting back into training, need some help with nutrition though please.
  61. How much fibre do I need a day?
  62. Food Face-off: Rate that food AGAIN again
  63. It's 8 PM
  64. Thinking about drinking milk need some advice on choclate milk
  65. anyone else love these or is it just me?
  66. The hardest part about change is fear - get over it, food is fun
  67. diet advice
  68. Question about Sodium intake
  69. Need meals made.
  70. Effects increased caloric intake
  71. Critique these macros for my bros
  72. Testosterone boosting
  73. Need advice for Bulking/Cutting diets
  74. Always short 50-80g carbs every day, wut do
  75. Low on fat and cal
  76. What to eat after donating blood?
  77. Simple or complex carbs pre/post workout?
  78. Huge revolution or another B.S ?
  79. Suggestions for a sweet cheat
  80. Why should you keep fat lower than carbs?
  81. Sodium and appetite
  82. [Help with Ketosis] Doesn't work anymore!?
  83. Ed?
  84. getting drunk tonight, any suggestions?
  85. New diet troubles
  86. Microwaved foods
  87. My Diet Suffers Every Night?
  88. Please critique my cutting diet
  89. Macros for Fat loss - Too much protein to eat. Help.
  90. Diet Help
  91. Want to build quads and butt, bulk first?
  92. "My Diet"
  93. What exactly will Deficiencies/ Excess in each of the Macros do?
  94. Why choose keto diet over non keto diet for fat loss? Isn't it calories that matter?
  95. Good carb recipes for carb ups
  96. Dirty Bulk (Faster Muscle Build More Fat) Clean (Less Musc. Less Fat)
  97. Hamburger pork & beef
  98. What types of food for fats
  99. IF schedule
  100. When to weigh homemade beef jerky
  101. Do you drink a protein shake post workout?
  102. Slater's 50/50 Burgers - Anyone been?
  103. Need a way to supplement a 2000 calorie a day diet.
  104. Down 70 Pounds.....now what? Advice needed please
  105. Best Macro Friendly Ice Cream?
  106. good lunch to buy at a supermarket?
  107. I weight 2-4 lbs lighter in the morning.
  108. New Diet Comments?
  109. Increasing Basal Metabolic Rate
  110. Thermic effect on caloric intake
  111. Ok lost again haha plz help
  112. Chocolate.
  113. When to take Quest(protein) bars? Need some help.
  114. When to take Quest(protein) bars? Need some help.
  115. for military members
  116. Bipolar and cant find my answers
  117. BCAA's while bulking
  118. Any benefit in eating
  119. too many whole eggs? bad?
  120. Nutrition question: need help from serious peeps
  121. What you eat today, your body will feed off tomorrow
  122. Nutritional facts in Beef topside
  123. Am I bulking and cutting correctly?
  124. Question about Refeed
  125. Should I increase my calories intake? [data about weight gains-clean bulking]
  126. Post workout meal supp
  127. Time to re-Adjust
  128. Proteins/Fats/Carbs Ratios
  129. Protein powder.
  130. Weight gain stalled
  131. Night shifter needing help with diet
  132. bulking help!
  133. To those with kids
  134. How do I properly calculate my macronutrients?
  135. Can someone take a look and help me with my macros? bulking abit
  136. White pasta not fast digesting
  137. Diet plan
  138. diet plan help!
  139. Chest Pressure From Food
  140. Peanut butter cups decent for a cut to get fat macro?
  141. Carb cycling! :)
  142. Any canned tuna fan out there? Share your experience
  143. Dealing with cognitive issues?
  144. anyone incorporating green smoothies?
  145. Gaining weight while running about 20miles a week
  146. Tips on how to eyeball portions?
  147. Glycemic loading of quick oats
  148. Help losing weight
  149. Favorite grocery store ice cream???
  150. haven't shat in days (despite eating a ton of fiber, and LOTS of Water)
  151. Food Face-off: Rate that food AGAIN
  152. quick ingredient question.
  153. What are your views on bread?
  154. need help with macros and meal planning
  155. Difference between eating your meals or drinking (shakes) it instead?
  156. nuts.
  157. I need help with my food
  158. Drop calories to maintenance when sick for a week?
  159. Salmon SKIN's nutritional information?
  160. dried egg noodles
  161. Clean bulk or maintain to help tighten skin
  162. Why I don't like protein pancakes/waffles/etc.
  163. Milk
  164. Pre/post workout carbs + opinions please
  165. Bodybuilding recipe books
  166. Stay hungry mean loose muscle?
  167. Same Cutting Diet but I gain weight?
  168. Normal Gains after 1 month Clean Bulk?
  169. What's your fave way to get protein at breakfast?
  170. Need Help On Nutrition
  171. What should be my daily intake?
  172. Train less = eat less?
  173. how accurate is IIFYM.COM ?
  174. 4300 calories, Not Gaining Weight sigh
  175. Carb Backloading Question
  176. Nuts In A Cutting Diet
  177. Diet critique. Eating meat once a day
  178. Advice for a begginer
  179. cheating!
  180. How many calories above maintenance should i eat?
  181. Protein intake during caloric deficit by Eric Helms 1.0-1.4g/lbs
  182. My Diet for Cutting
  183. A little help in the right direction
  184. Is this a good idea.
  185. Safest way to cook meat, veg
  186. Macros?
  187. do highfat diets cause acne?
  188. is it okay to not eat a lot of carbs before strength training ?
  189. First bulk - gaining weight too fast?
  190. High-Protein, Low-Calorie Meals that are Easy to Make?
  191. Best fat source (avocado, olives or nuts)
  192. Question on Carb Nite
  193. Gaining weight
  194. Tough foods.
  195. Muscle creation LLC
  196. Help Chicken breast for lunch.
  197. Am I going to die?
  198. Nutritonist/dietitian advice ( big reps )
  199. Help Chicken breast for lunch.
  200. So I've lost about 35 lbs..... Help please?
  201. % of protein from Supps
  202. What would my calorie count be?
  203. Cutting diet with fatts
  204. Help with Diet and Macro Strategy
  205. Am I losing too much weight too quickly?
  206. What can this mean? (reps)
  207. What to do when your trying to bulk up and it suddenly stops.
  208. Atkins diet for weight loss
  209. Metabolism Recovery
  210. Nutritional values per 100 grams of beef meat?
  211. StarKist Tuna Creations
  212. Is this Meal Plan OK?
  213. Drawbacks of overly fatty diet?
  214. Sorbitol?
  215. Beef macros cooked va raw (reps)
  216. Forgoing the so-called "clean" eating diet
  217. Metabolisme is not working good?
  218. Carb-Cycling Help
  219. Good Nutrition: Benefits of Optimum Nutrition
  220. 3 Benefits of Good Nutrition
  221. Nutrition Supplementation
  222. What is your daily sugar intake?
  223. Buying egg whites online?
  224. Good sources for nutrition info?
  225. What is a very healthy yet tasty salad dressings that cover most of lettuce?
  226. Downsides to extra protein besides cost?
  227. Getting back into ICF 5x5 (couple of nutrition questions)
  228. Do you need high amounts of protein when doing just cardio?
  229. Comments on current eating plan with regards to my goals
  230. Need help with a diet plan..16 Years old.
  231. Low carb, high fat brahs
  232. Textured Vegetable Protein (TVP)
  233. Would this be okay if I am trying to bulk?
  234. best time to eat a quest bar?
  235. Nature's Path Cereal or Granola as Substitute for Oatmeal/Breakfast?! Please come!!
  236. meal timing importance and what you eat
  237. Looking for largest george foreman (or similar) type grill with adjustable heat...
  238. Green Tea Protein Shakes
  239. How many cups of water do YOU drink?
  240. Are my Macros on Point?
  241. What do I do if there are no macros for my cheat meal?
  242. Natural protein sources (dairy free)?
  243. High Calorie Bulking Foods?
  244. PCB/mercury blood test?
  245. Chicago Friends
  246. Are fruits simple carbs or complex carbs?
  247. Hows my meal plan/ Am open to suggestions.
  248. Your diet plan?
  249. SOREEN (value)
  250. No Weight Gain in 6 Weeks