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  1. YOUR protein intake
  2. Brahs consuming 3-4k cals + a day,describe you average day
  3. Hello everyone.
  4. What should I do?
  5. Bulking Tips
  6. What's the latest take on aspartame? Is it still considered safe?
  7. Coconut oil extra virgin cold pressed vs. Olive oil extra virgin cold press?
  8. Should you eat when you're hungry or force yourself to eat?
  9. Starting GOMAD
  10. Sweet Chilli Chicken Tenders
  11. MyOatmeal.Com (Whats your favorite flavor combinations?)
  12. The Greatest Food in History (McDonalds)
  13. mushrooms
  14. Is diet as complicated as some make it out to be?
  15. Need a nutrition advice
  16. I need meal ideas(bulking)
  17. The sodium in turkey breast is too high...
  18. Pasta Before Workout
  19. fasted all day
  20. Diet for building Muscle
  21. Foods that reduce inflammation??
  22. On the go breakfast
  23. Podcast with Spencer Nadolsky
  24. Feeling super sleepy after Optimum Nutrition 100% Whey protein shake
  25. Should I be eating something right after a workout?
  26. My first cut ever - How are macros looking
  27. Dieting / Low carbs and sleep quality
  28. Best calculator to find your macro intake and calories?
  29. Help with Macros + Diet
  30. Added 300 cals gained 2 pounds, should I continue?
  31. anyone know a guide on carb timing for athletes?
  32. Is my diet ok?
  33. How many meals do you eat and why?
  34. does alcohol really affect your bodybuilding process?
  35. Your postworkout meal?
  36. Protein Synthesis
  37. What is your go to under 5 minute small meal?
  38. Am i drinking too many shakes?
  39. Need Help eating Clean
  40. Is anyone else a smoker?
  41. Getting enough protein from restricted diet
  42. What is Considered Low Carbs? (Intake Amount)
  43. Any other quick and easy protein packed lunches besides tuna?
  44. Random Nutrition Tips for Noobs
  45. Cutting & low PB ?
  46. Rate/ make changes to my bulking diet
  47. Current bulking stats, what would you do?
  48. Are Refeeds needed yet?
  49. how much protein can the body absorb per hour?
  50. should i be eating the fat on red meat & pork chops?
  51. Help with macronutrients breakdown
  52. Stopper counting calories: right choice?
  53. Is my diet on track?
  54. What happens between fat and muscle when eating at maintenance?
  55. Low carb diet - I want your opinion on a certain aspect
  56. eating before bed? eating before early morning workout?
  57. diet help please!!
  58. Eating majority of calories in the morning
  59. more cardio = more food?
  60. Monster Ultra Blue energy drinks..
  61. Question on refeed
  62. Difference between clean and dirty bulking
  63. What should I cook tonight?
  64. Bulking.
  65. Ridiculous cheat days, how to prevent the bloat :)
  66. High blood pressure since I've started bulking/new diet
  67. Protein or mass gainer?
  68. No clean up cooking eggs
  69. Opinions of a blog post "myth of a calorie"
  70. Low fat vs low carb
  71. Muscle and weight gain
  72. What you do to the earth you do to yourself!
  73. lts Getting Tough. ..
  74. Bulking and calories
  75. help needed please
  76. is this considered proper nutrition???
  77. Meal Planning WEbsite
  78. Calorie surplus + gomad + fat question
  79. Rice Cooker: Tips & Recipes
  80. Water fasting with exercise?
  81. tongkat ali aka long jack
  82. Swimmer's Nutrition?
  83. Good Carbohydrates Intake....?????(Total amount needed?)
  84. Just another high calorie shake recipe
  85. Trans fats in deficit
  86. Are these two diets exactly the same ?
  87. Did I do this right?
  88. 750 calorie and 250 calorie meal
  89. I need a diet plan of 1800 calories with 40/40/20 Protein/Carbs/Fat without Whey!
  90. Is this 600/700 calorie meal?
  91. (Sugar in the raw)Turbinado Sugar & Belly Fat
  92. Mass Building / Bulking Meal Ideas Needed
  93. Creatine weight while carb cycling?
  94. Looking for a lifetime diet, please help
  95. I've been eating wayyyy too low of fat, what does that mean for me?
  96. Should I stop cutting and bulk??
  97. How much is your protein intake?
  98. best oil to cook
  99. Trying to find info on carb supps vs whole foods with carbs
  100. Warning do not buy this product
  101. Help! Bulking and losing muscle but gaining fat
  102. Calories in Chicken Shish Kebab, meat only
  103. any good low carb snack recipes?
  104. How are my macros ?
  105. I want to start bulking to 175 lbs. what do you guys think?
  106. How many scoops of protein powder do you have a day?
  107. 11 Hot Dogs in a Minute and Gallon of Milk in 15 Seconds
  108. Am i eating enough or too many calories?
  109. IIFYM and plateaus.
  110. Well, I've been eating 1900 calories (ish) a day and I finally have energy.
  111. year of progress, changing things up.
  112. Too much protein?
  113. should i put a almond milk or whole milk on my oarmeal?
  114. 9 capsules of 3 ALA Flaxeed omega too much?
  115. Sick of chicken breasts tried tuna in water but tasted terrible any recipes please?
  116. Boiled meat
  117. Bulking to many carbs???
  118. Are these maintenance calories too high?
  119. Protein count?
  120. Please help!! Crossraods with diet now
  121. Minimum amount of protein?
  122. How to get all my macros and calories?
  123. Nutella?!
  124. Pre cooked chicken fillets
  125. Looking for a ‘high protein、low carb&fat’ s Chocolate brownie recipe
  126. Cheat meal-If you meet your requirements without going over, still a cheat meal?
  127. Nutrition For CrossFit Training.
  128. New
  129. having the same set meals 7 days a week???
  130. Portion sizes for workout program :)
  131. What are you snacking on between meals?
  132. Alcohol
  133. whey protein just in the days of training
  134. Figuring out calories
  135. Will energy drinks such as monster and rockstar kill you?
  136. Project for school. What do you think about a protien packed cereal?
  137. Best way to hit your micros
  138. Counting protein from...
  139. Up Calories?
  140. What can i replace this shake with?
  141. 16 Years old, wanting to bulk, does this calorie calculation look right?
  142. sodium????
  143. Eating too much macros/calories?
  144. What macros to follow first cut
  145. How Many Hours of Sleep Do You Get Nightly?
  146. a good app to keep track of my macros given day?
  147. Diet and Body Type
  148. You Should Really Know This [NEW]
  149. I've just started IIFYM, and...
  150. Time for a Periodic Overfeed?
  151. Best Post workout "junk carbs"
  152. Too much sugar in your diet causes aging to your skin? Since when?
  153. Daily Cans of Cheap Tuna: Still helathy with our polluted ocean?
  154. Need help with my diet(cuz my farts are starting to kill people)
  155. Bulking MAYDAY.PLEASE HELP ME
  156. [New] Lower Your Cholestrol in 33 Days with this ebook
  157. How To Make Your Own Weight Loss Recipes? [New]
  158. Whole Grain vs Whole Wheat??
  159. Diabetes
  160. Nutrient Timing--is it BS?
  161. Is there a protein powder that meets these requirements?
  162. Acne Brahs - gtfih - I will help you!
  163. Which feels better, bulking or cutting?
  164. Some questions about the "One Meal Diet"
  165. Pasta and Rice on a cut?
  166. Carb Cycling and Early Morning Workouts
  167. MFP and Tracking Calories/ Macros
  168. silly question but.......
  169. Almond butter vs raw almond
  170. Getting big
  171. Chicken?
  172. calling wonderpug or whoever it was that linked what I am asking about
  173. Hospitilisation, lost most gains, not sure whether to cut or bulk
  174. 6 Flavors of PB Lean From MyOatmeal Review
  175. Bro Science question
  176. For bodybuilders (not powerlifters): How much protein do you eat while bulking?
  177. BB.com Robot Logic
  178. Online food and sup shopping
  179. Alpha Lipoic Acid
  180. caffeine as a pre workout boost?
  181. your favourate pre workout boost
  182. No - explode
  183. What Is the Effect of Alcohol on Your Fitness? you should read this Now
  184. Satiating Fat Sources?
  185. I eat a lot but dont gain weight
  186. Were am I goin wrong?
  187. Disguising Tuna
  188. Would simply adding cardio to calculated bulk numbers be considered a lean bulk?
  189. Looking for some guidance on a meal plan for my team
  190. Caloric Surplus progression question
  191. If your bulking how do you get so much protein in a day 300-400g?
  192. NEED some snack idea.
  193. What do YOU (personally) eat PRE & POST workout?
  194. Rate my diet.
  195. Reliable caloric req calculator?
  196. hard gainer need some direction
  197. Diet and Macros
  198. Refeeds - which day and how?
  199. Traveling in car for work, wanting to avoid munchies, junk food
  200. Calorie expenditure when cutting, from diet or exercise?
  201. Starting to bulk, do i reverse?
  202. Daily Fat Intake
  203. First cut attempt
  204. Cut 5days/bulk 2 days, Ultimate recomp strat?
  205. noob question
  206. nuts: BAD for ectos!
  207. Have the stomach virus and can't down food
  208. cutting help
  209. I Think I Have An Addiction To Food
  210. anyone here body-builds on a gluten free diet?
  211. Question for people who say your body can only use so much protein
  212. Healthy/fat questions?
  213. eggs.
  214. Should squash be eaten as a complex carb?
  215. macros lost
  216. Starving on This Diet....
  217. Restaurants that offer clean eating options
  218. A couple basic grocery questions
  219. Looking for a trainer who is also a nutritionist.
  220. Looking for a good explanation video or infographic on calories in vs calories out
  221. How to tell if peanut butter has trans fat?
  222. Good ways to get a lot of calories at once?
  223. Why "Cheat meals cause water weight or more weight"
  224. New to this forum, buy maybe you seasoned vets can give me a tip on reheating chicken
  225. Is getting in plenty of protein before sleep and time consumption of it bro science?
  226. (interesting info inside) Opinions on saturated fat; cardiovascular disease?
  227. Please briefly overlook at my macros for cutting.. Thanksss
  228. Opinions on not getting enough sleep and working out?
  229. Determining daily fat intake (factors/indicators)
  230. "Special" diet required to get "really" lean?
  231. Opinions on Scooby's workshop article (gaining muscle and losing fat)?
  232. Extremely hard gainer here looking for advice from other hardgainers
  233. having troubles putting together meals
  234. dietary fat hormones, testosterone? how much of it?
  235. How much water & from what sources?
  236. bodybuilding diet
  237. Low Sodium Foods/Seasonings/Condiments
  238. Share your Healthy alcoholic beverages here
  239. Petrified of regaining weight while raising caloric intake..!
  240. High caloric pasta meal?
  241. Nutrition - Specifically Low T
  242. More Jacked/Ripped when eating like crap!?
  243. Cutting-adjusting calorie intake and macros
  244. Is this normal?
  245. Advice
  246. Do I need to eat less or is my Metabolism Bad
  247. what to eat when sick
  248. Im not sure how many calories I should intake to get stronger
  249. Bulking. Why do I feel that I am not gaining weight on high fats and moderate carbs?
  250. Is IT True?