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  1. Diet help
  2. Could use some help with the diet
  3. MyFitnessPal Users! ***
  4. Estimating food eating out - over or under estimate?
  5. Morning Weight Training
  6. Losing weight when bulking, need to + calories
  7. Training and diet wise, how should I set about obtaining my desired physique?
  8. Re-calculating Activity Factor and BMR with new data (known bodyfat)
  9. Coming back to Maintenance after excessive strength loss
  10. Am I getting most out of whey - pls advise (timing)!
  11. Do I have my nutritional intake right for fat loss?
  12. Nutrition after a minor operation?
  13. When do you take your vitamin supplements?
  14. No More Vegetarian! Tomorrow I'm going to eat Eggs and Tuna!
  15. Better arms but bigger waist?
  16. Chicken of the Sea Salmon Package trying to lose weight?
  17. Confused about Calories intake
  18. YOUR protein intake
  19. Brahs consuming 3-4k cals + a day,describe you average day
  20. Hello everyone.
  21. What should I do?
  22. Bulking Tips
  23. What's the latest take on aspartame? Is it still considered safe?
  24. Coconut oil extra virgin cold pressed vs. Olive oil extra virgin cold press?
  25. Should you eat when you're hungry or force yourself to eat?
  26. Starting GOMAD
  27. Sweet Chilli Chicken Tenders
  28. MyOatmeal.Com (Whats your favorite flavor combinations?)
  29. The Greatest Food in History (McDonalds)
  30. mushrooms
  31. Is diet as complicated as some make it out to be?
  32. Need a nutrition advice
  33. I need meal ideas(bulking)
  34. The sodium in turkey breast is too high...
  35. Pasta Before Workout
  36. fasted all day
  37. Diet for building Muscle
  38. Foods that reduce inflammation??
  39. On the go breakfast
  40. Podcast with Spencer Nadolsky
  41. Feeling super sleepy after Optimum Nutrition 100% Whey protein shake
  42. Should I be eating something right after a workout?
  43. My first cut ever - How are macros looking
  44. Dieting / Low carbs and sleep quality
  45. Best calculator to find your macro intake and calories?
  46. Help with Macros + Diet
  47. Added 300 cals gained 2 pounds, should I continue?
  48. anyone know a guide on carb timing for athletes?
  49. Is my diet ok?
  50. How many meals do you eat and why?
  51. does alcohol really affect your bodybuilding process?
  52. Your postworkout meal?
  53. Protein Synthesis
  54. What is your go to under 5 minute small meal?
  55. Am i drinking too many shakes?
  56. Need Help eating Clean
  57. Is anyone else a smoker?
  58. Getting enough protein from restricted diet
  59. What is Considered Low Carbs? (Intake Amount)
  60. Any other quick and easy protein packed lunches besides tuna?
  61. Random Nutrition Tips for Noobs
  62. Cutting & low PB ?
  63. Rate/ make changes to my bulking diet
  64. Current bulking stats, what would you do?
  65. Are Refeeds needed yet?
  66. how much protein can the body absorb per hour?
  67. should i be eating the fat on red meat & pork chops?
  68. Help with macronutrients breakdown
  69. Stopper counting calories: right choice?
  70. Is my diet on track?
  71. What happens between fat and muscle when eating at maintenance?
  72. Low carb diet - I want your opinion on a certain aspect
  73. eating before bed? eating before early morning workout?
  74. diet help please!!
  75. Eating majority of calories in the morning
  76. more cardio = more food?
  77. Monster Ultra Blue energy drinks..
  78. Question on refeed
  79. Difference between clean and dirty bulking
  80. What should I cook tonight?
  81. Bulking.
  82. Ridiculous cheat days, how to prevent the bloat :)
  83. High blood pressure since I've started bulking/new diet
  84. Protein or mass gainer?
  85. No clean up cooking eggs
  86. Opinions of a blog post "myth of a calorie"
  87. Low fat vs low carb
  88. Muscle and weight gain
  89. What you do to the earth you do to yourself!
  90. lts Getting Tough. ..
  91. Bulking and calories
  92. help needed please
  93. is this considered proper nutrition???
  94. Meal Planning WEbsite
  95. Calorie surplus + gomad + fat question
  96. Rice Cooker: Tips & Recipes
  97. Water fasting with exercise?
  98. tongkat ali aka long jack
  99. Swimmer's Nutrition?
  100. Good Carbohydrates Intake....?????(Total amount needed?)
  101. Just another high calorie shake recipe
  102. Trans fats in deficit
  103. Are these two diets exactly the same ?
  104. Did I do this right?
  105. 750 calorie and 250 calorie meal
  106. I need a diet plan of 1800 calories with 40/40/20 Protein/Carbs/Fat without Whey!
  107. Is this 600/700 calorie meal?
  108. (Sugar in the raw)Turbinado Sugar & Belly Fat
  109. Mass Building / Bulking Meal Ideas Needed
  110. Creatine weight while carb cycling?
  111. Looking for a lifetime diet, please help
  112. I've been eating wayyyy too low of fat, what does that mean for me?
  113. Should I stop cutting and bulk??
  114. How much is your protein intake?
  115. best oil to cook
  116. Trying to find info on carb supps vs whole foods with carbs
  117. Warning do not buy this product
  118. Help! Bulking and losing muscle but gaining fat
  119. Calories in Chicken Shish Kebab, meat only
  120. any good low carb snack recipes?
  121. How are my macros ?
  122. I want to start bulking to 175 lbs. what do you guys think?
  123. How many scoops of protein powder do you have a day?
  124. 11 Hot Dogs in a Minute and Gallon of Milk in 15 Seconds
  125. Am i eating enough or too many calories?
  126. IIFYM and plateaus.
  127. Well, I've been eating 1900 calories (ish) a day and I finally have energy.
  128. year of progress, changing things up.
  129. Too much protein?
  130. should i put a almond milk or whole milk on my oarmeal?
  131. 9 capsules of 3 ALA Flaxeed omega too much?
  132. Sick of chicken breasts tried tuna in water but tasted terrible any recipes please?
  133. Boiled meat
  134. Bulking to many carbs???
  135. Are these maintenance calories too high?
  136. Protein count?
  137. Please help!! Crossraods with diet now
  138. Minimum amount of protein?
  139. How to get all my macros and calories?
  140. Nutella?!
  141. Pre cooked chicken fillets
  142. Looking for a ‘high protein、low carb&fat’ s Chocolate brownie recipe
  143. Cheat meal-If you meet your requirements without going over, still a cheat meal?
  144. Nutrition For CrossFit Training.
  145. New
  146. having the same set meals 7 days a week???
  147. Portion sizes for workout program :)
  148. What are you snacking on between meals?
  149. Alcohol
  150. whey protein just in the days of training
  151. Figuring out calories
  152. Will energy drinks such as monster and rockstar kill you?
  153. Project for school. What do you think about a protien packed cereal?
  154. Best way to hit your micros
  155. Counting protein from...
  156. Up Calories?
  157. What can i replace this shake with?
  158. 16 Years old, wanting to bulk, does this calorie calculation look right?
  159. sodium????
  160. Eating too much macros/calories?
  161. What macros to follow first cut
  162. How Many Hours of Sleep Do You Get Nightly?
  163. a good app to keep track of my macros given day?
  164. Diet and Body Type
  165. You Should Really Know This [NEW]
  166. I've just started IIFYM, and...
  167. Time for a Periodic Overfeed?
  168. Best Post workout "junk carbs"
  169. Too much sugar in your diet causes aging to your skin? Since when?
  170. Daily Cans of Cheap Tuna: Still helathy with our polluted ocean?
  171. Need help with my diet(cuz my farts are starting to kill people)
  172. Bulking MAYDAY.PLEASE HELP ME
  173. [New] Lower Your Cholestrol in 33 Days with this ebook
  174. How To Make Your Own Weight Loss Recipes? [New]
  175. Whole Grain vs Whole Wheat??
  176. Diabetes
  177. Nutrient Timing--is it BS?
  178. Is there a protein powder that meets these requirements?
  179. Acne Brahs - gtfih - I will help you!
  180. Which feels better, bulking or cutting?
  181. Some questions about the "One Meal Diet"
  182. Pasta and Rice on a cut?
  183. Carb Cycling and Early Morning Workouts
  184. MFP and Tracking Calories/ Macros
  185. silly question but.......
  186. Almond butter vs raw almond
  187. Getting big
  188. Chicken?
  189. calling wonderpug or whoever it was that linked what I am asking about
  190. Hospitilisation, lost most gains, not sure whether to cut or bulk
  191. 6 Flavors of PB Lean From MyOatmeal Review
  192. Bro Science question
  193. For bodybuilders (not powerlifters): How much protein do you eat while bulking?
  194. BB.com Robot Logic
  195. Online food and sup shopping
  196. Alpha Lipoic Acid
  197. caffeine as a pre workout boost?
  198. your favourate pre workout boost
  199. No - explode
  200. What Is the Effect of Alcohol on Your Fitness? you should read this Now
  201. Satiating Fat Sources?
  202. I eat a lot but dont gain weight
  203. Were am I goin wrong?
  204. Disguising Tuna
  205. Would simply adding cardio to calculated bulk numbers be considered a lean bulk?
  206. Looking for some guidance on a meal plan for my team
  207. Caloric Surplus progression question
  208. If your bulking how do you get so much protein in a day 300-400g?
  209. NEED some snack idea.
  210. What do YOU (personally) eat PRE & POST workout?
  211. Rate my diet.
  212. Reliable caloric req calculator?
  213. hard gainer need some direction
  214. Diet and Macros
  215. Refeeds - which day and how?
  216. Traveling in car for work, wanting to avoid munchies, junk food
  217. Calorie expenditure when cutting, from diet or exercise?
  218. Starting to bulk, do i reverse?
  219. Daily Fat Intake
  220. First cut attempt
  221. Cut 5days/bulk 2 days, Ultimate recomp strat?
  222. noob question
  223. nuts: BAD for ectos!
  224. Have the stomach virus and can't down food
  225. cutting help
  226. I Think I Have An Addiction To Food
  227. anyone here body-builds on a gluten free diet?
  228. Question for people who say your body can only use so much protein
  229. Healthy/fat questions?
  230. eggs.
  231. Should squash be eaten as a complex carb?
  232. macros lost
  233. Starving on This Diet....
  234. Restaurants that offer clean eating options
  235. A couple basic grocery questions
  236. Looking for a trainer who is also a nutritionist.
  237. Looking for a good explanation video or infographic on calories in vs calories out
  238. How to tell if peanut butter has trans fat?
  239. Good ways to get a lot of calories at once?
  240. Why "Cheat meals cause water weight or more weight"
  241. New to this forum, buy maybe you seasoned vets can give me a tip on reheating chicken
  242. Is getting in plenty of protein before sleep and time consumption of it bro science?
  243. (interesting info inside) Opinions on saturated fat; cardiovascular disease?
  244. Please briefly overlook at my macros for cutting.. Thanksss
  245. Opinions on not getting enough sleep and working out?
  246. Determining daily fat intake (factors/indicators)
  247. "Special" diet required to get "really" lean?
  248. Opinions on Scooby's workshop article (gaining muscle and losing fat)?
  249. Extremely hard gainer here looking for advice from other hardgainers
  250. having troubles putting together meals