View Full Version : Nutrition
- Beginner who needs help and guidence v2. ALOTOFHELP.
- 1 week bulk
- Can i do Intermittent Fasting only twice a week?
- Intermittent question still IIFYM?
- Nutrition and morning workouts
- Fat macro goal/ saturated fats
- Looking to start a diet plan
- This fear of teaching children what a calorie is... it has to stop!
- Activity factor ICF 5x5
- Ways to Combat Cravings
- Just starting
- Supplements online ebay trust worthy?
- Getting carbs from shakes?
- Egg white omelet
- Blood sugar
- Why not HIGHER carbs during a cut?
- My new favorite sludge recipe!
- Question about meal timing
- Do these macros sound right?
- Another Rate My Diet thread
- What should I change?
- low carb / Paleo style breakfasts?
- Alcohol on bulk
- Nutrition Advice
- Quick macro check up, protien seems mentally high
- Cutting food substitues - how to stay sane when your favorite foods are off limit
- Post Comp Sore Tummy help!
- Is my pre workout ok?
- Breakfast on the go?
- Turkey and ham sandwich pre workout snack
- Ahi Tuna ????
- Traveling Nutrition
- Quick Question
- Please look at my macros - I just need confirmation to continue
- Too much fat.
- Best Oatmeal Recipe Ever!!!
- When to increase calories during a bulk
- New High fat diet.
- Reverse Dieting Questions...
- i was about ready to call it quits on bulking, then i came up with this... thoughts?
- Supplements for beginner
- How much fat is too much fat?
- Advise on clean bulk
- Food Face-off : Time for breakfast
- need advice if possible
- Transitioning from Cut to Bulk
- In need of a diet plan PLEASE
- Is Daily Caloric surplus required
- I went to see a sport nutritionist a week ago. I need some input. *long post*
- Hello fellow experts, please help me out!!
- how fat can I get before I need to worry about excess skin after a cut?
- Total calory intake. All calculators are different
- Surplus macros. Pick one
- Diet Advice
- My Lunch And Dinner For The Next 7 Days, How Should I Store it?
- why do i feel this way off coffee?
- early morning weight lifting pre-workout meal
- Newbie here with some questions.
- This calculator is telling me to eat 4100 calories.. that seems mad!
- Snacking - Do You Track? Avoid?
- amino acid requirements
- Homemade protein shakes
- Kangaroo meat vs other meats
- which routine would you nutters recommend?
- I have plenty of questions that need an answers. Help!
- Overwheling craving for Salt
- 17 what should i eat
- I weighed myself at the mall in clothes and it said 225
- Sweet Potato's
- Bulking Diet
- Sick and cutting
- Macros - Evaporated Milk Included?
- Rice Cake vs. cooked rice
- Curious - Did Anyone Give Up Alcohol For Bodybuilding?
- My breakfast shake
- How long do you bulk or cut for?
- how much iron + fitness questions
- Should I eat more carbs?
- Do I need protien before bed?
- How do antibiotics affect you in terms of muscle growth/weight changes?
- Weight in a small period of time
- IF macro question
- water weight on transition from cut to bulk
- going to get chinese food for dinner what should I get?
- Intermittent Fasting Timings
- Military and Trying to Get a Low Body Fat Percentage.
- ate uncooked potatoes??
- Waking up and going to the gym empty
- Lost my Willpower..
- Nutrition Timing
- Protein for vegetarians
- question about Cyclic ketogenic diet
- Macros/Calories during a week off
- Eating the same things every single day?
- Carbs and Cutting. Yes or No?
- Am I eating too much? (Want to get down from 13 to 8 percent BF).
- protein at maintenance
- Quick question
- breakfast issues
- Water Consumption
- Help Calculating Protein, Fat, and Carbs! please.
- AAAAH!!! Pre contest gain..HELP!!!
- Am I eating ENOUGH?
- On refeed day, do i count protein from grains?
- Natural MASS Gainer (reps)
- dieting, my approach
- fiber and fat
- 3.5Kcal on a college budget.
- Food Face-off : Time for breakfast
- Opinions on GOMAD diet? Should I do it?
- Any ideas??
- 125lb Male; Can't Eat a Whole Lot
- Alcohol
- A good macro/calorie calculator?
- does the nutritional value of leftover food decay over time?
- metabolic slowdown exists?
- Too large of a pre workout/dinner meal?
- How will CHEAT DAY affect cutting?
- Which is a better source of protein, milk or eggs?
- Help on maintenance diet please (40C/40P/20F)
- Honey - When?
- Easy way to get 3.5k cals at college?
- Who really counts fruit veg and salad
- How many calories is this estimated
- Macros vs Calories?
- Get off work at midnight and lift at 2AM... what to eat before/after gym?
- Best non-veggie, non-dairy, non-simple sugar bulking foods?
- Changing caloric intake for change..need advice (fat loss, muscle gain)
- When cooking with oil you count it right?
- Are there any Type1 Diabetics on this site??
- Dulse
- Decreasing carbs intake, need tips [with data]
- Carbs/Dairy - In Some Cases I've Read No Bread/Rice or Dairy - Valid?
- need some input
- Need Diet Advice
- Bulking - first time
- For the love of apples
- vegetarian meal plans?
- Is this enough protein for cutting?
- Help me with my cutting diet (macros)
- myfitnesspal/carb intake
- If my body craving Carbs or am I just being a fat bum making excuses?
- Help with my diet
- Rate my new Nutrition
- Better to go over calories or under on weekends?
- Protein + Fatigue?
- Carb Sources
- when bulking
- IF or bulk/cut +other questions
- Tough mudder training
- Several months in - need to revise macros, getting fat!
- Took Wonderpug's advice
- Fiber Up?
- rice in nutrition plan
- Cook veg, then freeze said veg and then reheat said veg!
- Is decaf coffee still considered a stimulant?
- Anyone prefer Hazelnut Butter to Peanut Butter?
- i can't eat :(
- Ephedrine/Caffeine Effects On Appetite
- Food Face-off : Time for breakfast
- Good meal plan?
- Lean Bulk Macro Ratio
- Macros?
- Im Hypoglycemic
- consuming protein before working out?
- eating before or after working out in the morning?
- Lean bulk calories
- Calories for teen
- Rooibos Tea aids in preventing nausea.
- Never had Nutella
- Recommended Dietary Fat Requirement, Source?
- So I figured out why I was stalling all these last few months
- Bulking with a Bad stomach :(
- What's your favorite pizza?
- Nutrition dummy
- What's going on with the MyFitnessPal app?
- 4.5 lbs gained by a single cheat meal, is that normal?
- Been on IF for a while and have disregarded protein timing, is it important?
- First cut-help much appreciated
- Does being in a bigger surplus mean more muscle gains?
- Will bench press make my arms and shoulders bigger
- resetting metabolism
- Keto help and reassurance
- Bloated after flying
- What does 125g of spaghetti look like?
- food lalergies and crohns disease and what supplements i can use while training
- Keto for offdays beneficial?
- Measurement Question ( Will Rep )
- Meal timing the day after training?
- Dont forget the water!
- Is one cheat meal a week going to screw up my progress?
- Plan to indulge a little bit....
- Macro split?
- Rate my diet please!!!
- Stronglifts 5x5 Nutrition
- Pumpkin seed protein powder
- Pls Help 4k calorie diet/day w/o any dairy
- question on water depletion
- Not Hungry In a calorie Deficit..?
- Ate burned/Overcooked chicken
- Egg whites International worth it?
- Anyone else using Powerstrips?
- How much calories fat/protein in 1 oz ribeye beef steak?
- OK to leave shake in Shaker Cup?
- 40 years of federal nutrition research fatally flawed
- Protien bars?
- Lean Bulk Help
- Going grocery shopping tomorrow
- getting hungry on bulk
- 8 scoops of whey per day
- Vegan Nutrition
- Is it possible to do carb-backloading with my schedule?
- Easy to cook bulking foods
- Cancer.. Advice please?
- How does my diet look? [MFP] [Cutting]
- Signs that chicken is done/not done?
- Trying to increase lean mass and strength - Help Confirm my numbers please!
- Carb needs genetic?
- Putting on weight
- I've been eating bags of Halloween candy every day all week...
- Oats nutrition help
- Not sure if overtraining or too much artificial sweeteners
- New to nutrition
- adding carbs to my diet good or not
- Any brahs with Gastro reflux disease take creatine??? Need advice
- Milk - what type for fat loss
- i need some tips on how to cook/season my chicken/turkey. help PLEASE
- Help with bulking
- shake question
- Loosing weight - Need suggestions on diet
- How much protein ya recon in this much chicken breast? (boneless, skinless)
- Does this happen to anyone???
- Working out in the morning
- need food guidance
- Morning Shake
- Avg calories vs daily calories.
- Struggling to reach calorie limit on certain days, need help!
- My bulking diet.
- Need some help with cutting diet
- Plateu - is diet versatility important?
- Low Energy During Workouts
- Organising a diet plan.
- whey as meal replacemant!
- Does anyone else enjoy big brunches on the weekends?
- Calories
- need help with eating (eat alot some days, have no appetite another)
- what macros/calories do you use for bananas? (peeled, and weighed)
- Does BCAA helps recovery?
- Does eating a lot of eggs daily lead to erection issues?
- Cut/Bulk/Diet - am I a noob?