View Full Version : Nutrition
- how do i calculate calories for meatballs from the oven?
- Whats the deal with MSG?
- Will it make a difference?
- Which one is better to build muscle : egg white or chichken breast ?
- Nitric Oxide questions
- EC vs Ephedra
- Best Bulking Foods
- Are subway and store bought sandwiches healthy?
- Starting intermittent fasting
- Is gluconeogenesis "bad"?
- Gaining muscle with ketosis an oxymoron?
- Beef Jerky
- Digestive Problem/Bloated
- Clean Bulk Diet
- Help With Female Weight Loss Meal Plan
- Suggestions?
- Bacon
- "Activity Factor" and Intake Help? Lost.
- Cheat days?!
- hey to bulk while maintaining my body fat level? Carb Cycling
- Start bulking and need help with nutrition.
- how do I find out what kind of micros to follow
- Paleo Eating Plan?
- My macro ratio
- post workout shake. not a bro science question! GTFIH
- CNS Recovery
- Reverse diet after 8 weeks cut?
- Maintenance and Deficit Discrepancy When Cutting
- 3DMJ Posting Some Very Good Video's Recently
- bulking diet question
- Trying to Maintain Weight for Powerlifting
- First time lean bulking..
- Nutrition for optimal performance for school, cutting and lifting.
- First few days of lean bulk and already getting fat! Please help out
- Post - post - workout protein
- Fat and Libido
- getting a gut when bulking why?
- Protein causing chronic stomach pain
- Help pleasee!!!
- liquid lactase enzyme
- Ckd cut and bulk question
- ate 2500 cal yesterday woke up this morning weight isnt up much
- Eat what I want with HIT workouts?
- Free meal & workout plans!
- If you hit you macros but not you calories, does it matter what you fill it up with?
- Gained 5Lbs while cutting after 1 poor weekend???
- How does everyone store meat?
- I know you will say bulk and I agree, just would it harm to cut some day of first
- Optimum Serious Mass Weight Gainer
- I want to gain some major muscle!
- Protein Questionnaire ..............
- Red meat and cancer
- Blender Dead
- What would be my ideal pre and post work out diet
- Trying to create a meal plan..
- Strongman nutrition?
- Food Face-off: Quenching Thirst sweet 16
- I need help guys!
- Incorporating dried fruits into diet?
- Nutritionally ignorant
- I have Binge Eating Disorder
- NEED A QUICK RESPONSE ON: "does boiling meat kill proteins/ nutrients"
- Antidepressants and bulking or cutting
- Should I keep bulking?
- sick and not hungry
- 2L milk + physillium husk
- My Boyfriend on the Path to an Eating Disorder... In Need of Advice!
- Lean Gains / IF people, come here please
- Holistic Nutrition
- Help criticize my workout/nutrition schedule please!
- What to eat for intense wrestling practices
- Tablespoon Measure how to fit in your macros?
- Keto + IF + EC stack
- Macros For A Bulk
- Should I "dirty bulk"?
- Bulking macros
- Cordyceps Mushroom or Cordyceps Supplement?
- anyone here dont bloat after pigging out on junk food?
- Cordyceps Mushroom or Cordyceps Supplement?
- Vegan meal replacement?
- bulking?
- Cordyceps Supplement vs Whole Cordyceps Mushroom
- vitamins and minerals
- Tuna and Salmon on same meal?
- Should I still eat alot of carbs like i was doing after high rep training?
- Best restaurants/eateries catered for bodybuilding UK
- Sleeping / tinteling muscles when sleeping
- MyFitnessPal Alternative for Android phone
- The most important Amino Acids to growing muscle ?
- Noob nutrition question
- How can I help others? do you force your help upon them?
- Question about cut to bulk transition with cheat week in between
- Fiber pre-workout doesn't count as carbs right?
- Random Water Weight Gain
- Carb cycling Bulk
- chocolate milk theory question
- 2X Protein CREAM CHEESE from Philadelphia?
- Really tired, hardly any energy to lift.
- eating carbs only on days I train, bad or good idea?
- How To Minimize Fat Gains When Dirty Bulking??
- Clean Eating Does Exist - Just Depends How You Define It
- Not enough time
- Food That is 100% Fats? (besides oils)
- Will consuming high amounts of Carbohydrates stop fat loss
- Good preworkout snack
- Need a little help with diet
- is the fish oil im buying a waste of money?
- Adding Ice-cream DAILY to my DIET
- Cutting diet example?
- Nutrition
- Whole wheat vs White
- Ice cream in my protein shake every night too much sugar?
- nutrition preference on strength and macros
- ??? About cutting
- how much did brad pitt weigh in fight club?
- Need an urgent answer on ckd refeed and depletion
- What will happen with this kind of diet and workout?
- How much should I be eating on a rest/sore day?
- Cutting While Injured?
- New to this
- Drink Substitutes?
- What's considered low carb
- Advice on proper mass gain diet.
- Gaining Muscle
- Cal on clean bulk??
- does it matter what foods you eat to gain muscle or just hit your P/F/Calories?
- Food Face-off: Quenching Thirst elite8
- Calorie Counting.. Is this right?
- Grocery Store Help - Bulking
- Fat in ground beef...
- Calling everyone out who follows IIFYM!
- Carbs?
- How much water do you drink during the day?
- help on tdee
- Help determining why I am not losing fat anymore, diet or exercise, both?
- Crazy High Metabolism yet fatter butt?
- Nutrition is confusing?
- Clean Bulk and IIFYM Diet
- Carb Timing
- Revised cutting diet plan.
- Official weekly weigh-in?
- Healthy/Cheap snacks while losing weight?
- what is better? meal an hour before gym or an hour after?
- Overindulging once a week
- Should you calorie intake be lowered if you are sick and cannot train?
- Low carb breads?
- Sufficient macros?
- Vomiting Protein Shakes
- Weekly, daily, monthly total calories Q
- Protein Blend Thoughts
- Morning Routine?
- Most affordable source for protein supplementation?
- Eating clean Maintenace to loose fat and gain muscle?
- Food on restaurant macros
- Reasoning behind popular macro breakdown?
- Carb and fat intake question
- Scooby the bodybuilder suggested macros for fatloss
- 5 Event Strongman Comp - nutrition on the day and the day before
- Sugar, glycogen & weight
- Noob gains and other questions
- Scooby's online calculator help
- Dude starves himself for 11 months goes from 430 to 170 pounds
- I feel like I'm overeating in order to meet my macros (protein).
- Cutting macro thoughts
- IF Intermittent fasting
- magic mushrooms and bodybuilding??
- stronger but not bigger
- caloric deficiet vs getting enough protien
- Incorporate Quinoa into your diet TODAY
- How many calories am I consuming
- Supplements & Cutting...
- Post-Workout Meal Okay?
- Calories and Bulking
- immunity
- Please help? Measly reps
- chicken
- Help, feel like **** after refeed day
- How many cals on average in a peanut butter and banana + honey sandwich?
- Need a TDEE calculator
- Is it time to bulk?!? (Yup, another one)
- Nutrition timing help
- Drinking Whole Milk for mass?
- Face gets fat bulking
- What to eat at A college dining hall
- hey I'm 19 yr low libido
- looking to get my nutrition 100% can someone experienced please help
- 3000-3200 calories too mucho for a cut?
- Coconut oil
- Calories question
- Need some help from nutrition experts in regards to metabolism (long read)
- Replacing "Peanut Butter" with "Butter"?
- BCAA is too Confusing
- newbie confused about putting on weight or shredding it off
- alternate of milk????
- I wish I became a nutritionist now... I think I done goofed.
- Graveyard eating schedule
- bulking ?
- bulking macros ?
- binged today , am I safe ? ( will rep! )
- Chicken drummette nutritional information RAW
- how much money do you spend on food
- Ideas
- I'm too skinny
- Whats the best natural ice cream to eat every day in the UK?
- listened to yall. weight loss stalled
- Jaw Operation has left me gagging .......... cant eat..
- Six weeks eating +20% - weight gain stalled/dropped, adjust or stay the course?
- How the fuk do you get rid of bloating?!
- Which split should i aim for?
- Need help not gaining
- when on a bulk should you go with stronglifts or starting strength
- Best "Junk Food" - Pizza, Burger, or Burrito
- Meal frequency and health
- Quick meal ideas during bust work days
- Vitagen
- HELP, confused: how to know which TEE/TDEE calculation is correct?
- Powdered Complex Carbs
- Headed to the market. What should i buy?
- quick simple stir fry?
- eating nutella on bulk
- Eating antibiotic fed chicken every day
- Advice for a former fatty bulking?(measlies)
- Suprising find on prepared chicken
- Macros help!
- protein expiring?
- Not wanting to use Supplements
- Noob checking in, judge my nutrition and workout schedule
- I messed up! Help!
- Some advice on transitioning
- budget meals for people with limited $ , equipment or cooking abilities
- Is it normal to put on weight in short bursts?
- Help with Nutrition and Supplements
- Need input on lean bulk caloric intake (reps for life)
- Need input on lean bulk caloric intake (reps for life)
- Caloric Intake when sick
- gained almost 20lbs in 2 months
- Transition from cut to bulk
- weight loss and mass gainer protein
- High protein, high calorie soup ideas?
- swallowed hair??
- Cooking once for the whole week?
- How You start making diets
- RMR measured 1750? I'm confused.
- do you need carbs to build muscle
- How bad are saturated fats and trans fats exactly?
- is my post workout food ok?
- Food Face-off: Quenching Thirst Finals
- greek yogurt before bed
- Weight loss day after refeed
- Thanksgiving & IIFYM? Bulking, who's cheating?