View Full Version : Nutrition
- Does Anyone Else Have GERD?
- Tesco & Mainstream Supermarkets
- Offal
- Accidental Gain In Size?
- Just started using Myfitnesspal
- 4000 calorie diet plan?
- Meal plan variety
- Benefits of Dark Chocolate/Cocoa
- Do you take Fish oil? MCT? what fats to you add to your diet.......
- Questions about Intermittent fasting
- Intermittent Fasting
- A Calorie in/Calorie out Experiment
- quick, healthy post workout meal
- How long for Glycogen to become depleted?
- how is this cut?
- Pb2 on deck
- Tellspec A new handheld device detects nutrients,calories,chemicals,allergens in food
- Caffeine/Stimulant question
- Best artificial sweetener?
- Is Glucose from Gluconeogensis the same as from carbs?
- Nutrition and Traveling
- Nutrient timing.
- Counting Calories article, little confused could use some help.
- Confused about calorie deficit? Matter what you eat as long as their is deficit?
- how many grams of sugar daily?? what is recommended
- What If It Doesn't Fit In My Macros
- Calorie intake on off days
- What to do after cheating on a bulk
- Fasting after a night out?
- When to get carbs and fats throughout the day
- Can you give me your opinions on my daily meal plan? College student.
- Is eating 6 fistful sized portions per meal spread evenly during the day beneficial?
- Your Best Damn Cheat Meal Ever
- Calories during a deload week?
- Carb cycling?
- can i lose fat while bulking?
- Cant gain anymore weight.
- I Don't Understand... :S
- Help with a bulk
- Is 1300 calories diet enough if I'm doing both T25 & P90X daily? – Net calories verse
- Feeling weak/low energy
- Digestion of Complex Carbs
- Another noob questions about my macros
- Drinking lots of water while consuming high amounts of carbs helps avoid bloating?
- 2400 calories a day for gaining muscles ?
- Scales
- Post workout Nutrition for PM workout
- Noob Bulking Advice
- Just need assurance.
- Is lentil's protein enough to build muscle ?
- Need help....calorie intake
- Why do I feel super aggressive when I take zinc?
- Calculating Protein Intake
- Trouble with meal planing and times
- Bulking food ideas
- cheapest placeto buy
- Pre packaged steak calories/macro question
- Tell me everything I need to know in order to cut and keep as much muscles as I can
- If Glucose from protein only coverts at around 58% what happens to other 42%?
- My Bulking Diet. Tips/Advice/comments appreciated
- How do I cut and How do I bulk!?!?
- What would be the best diet for me?
- Muscle Swelling
- Transitioning to Maintenance
- Growth hormones
- Is it okay to drink weight gain protein shakes that have been made 8 hours ago?
- Critique my macro :)
- What is Protein Bioavailability?
- Cutting diet
- Somewhat Skinny But with a Belly (Bulking Advice needed :/.....)
- help please! cant gain anymore
- Help with pre contest meal plan
- WTF?! Farts smell like Whey Protein!
- is that enough ?
- What's wrong with my diet?
- Protein amount for breakfast
- Is this good gnc men's mega men dietary supplement
- I don't eat enough IDK what to do
- not losing weight, eating 2000 calories/day
- How to handle Macros when drinking Alcohol on weekends
- Slowed metabolism due to under recovering?
- Whole food
- Macros on a re-feedd
- Should I start taking supplements?
- Protein bars from Costco - Yay or nay?
- Still fighting it 5 years later..
- Whats the best diet/way to keep muscle while loosing fat?
- Marine-D3
- Nutrition Issue? Muscles locking up
- Do I need a refeed?
- Reverse diet ?
- Going catabolic off sugar??
- Critique my Bulking Up Diet Please
- Help for reducing my body fat !!
- A little Help?
- Quick question about nutrition and muscle LOSS
- Help with diet for someone getting back into the gym
- Activity Factor on ICF 5x5
- How many whole eggs can eaten by a bodybuilder everyday ?
- Results
- 80% diet is BS! What?
- Sodium and Caffeine Insensitivity at 6% BF
- Digestive Consequences for Diet?
- a little help please
- Macro's
- coffee question
- 1 leter of milk per day good or bad?
- Hows my bulk plan look? (Food and macros attached)
- Fats question
- Teen Cut - Macros Help
- Don't like rabbit food...
- wendys family chili Nutrition facts(REPS)
- PB & Co or PB Crave?
- Help with eggs
- Help with calories
- Shopping list - what say you?
- Good Bulking Breakfast?
- Carbohydrates and Mood
- i eat 1kg of tomatoes per day.. is it ok?
- Calculating TDEE
- how bad was this cheat meal
- 3000calories + metabolism
- Perfect cutting phase diet?
- Please help with food weight - inconsistent info on the net!
- Some help with a bulking meal plan in college (vegetarian)?
- Cutting Diet with Intermittent Fasting Advice
- Is a diet which consists only of following foods, good enough (macros)
- storing chicken and beef in the fridge
- milk concentrate powder(MPC) or Whey concentrate powder (WPC) for bodybuilder diet?
- Do you include the water weight from creatine when calculating your TDEE?
- Constantly increase calories during bulk
- I'm running out of meat options
- Easiyo yoghurt maker
- Total Energy Expenditure Questions
- Fruits and Vegetables: Fresh vs Frozen (have we moved beyond the misconceptions yet)
- self made protein bars
- Daily protein periodization
- Counting Macros
- Nutrition help please
- calorie intake
- Homemade Cottage Cheese-any 1 know notrution facts?/
- Wich macros are the best to follow?
- I just made the best tasting Protein Shake in the World (recipe inside)
- Sodium and Potassium Intake?
- eating a surplus is hard!
- Whats for lunch brothas?
- IIFYM how dirty do you eat?
- Ice Cream Recall
- How to find out macros of raw vegetables?
- Dirty Bulk
- Is it true boiling veg makes veg lose it's nutritional values?
- Would eating at a severe deficit but have alot of protein still cause muscle loss?
- will doing 2 workouts in 1 day yield that same results as splitting them up?
- Carb Cycling?
- Canned tuna and canned chicken breast
- Eating before am workout when woke up.
- Is this diet good for fat loss?
- IIFYM-Whatever?
- A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Train
- How fast should I gain weight if I'm on...
- Oat bran bulk for 38c/lb
- How does this sound?
- Diet Help
- What to do with fiber one chocolate cereal?
- Eating at Maintenance
- Iifym cutting refeeds
- Calorie counting.. Whats overboard?
- Do I HAVE to track my macros?
- Lactaid brand ice cream?
- Frozen Meals
- Health and Fitness is not Complicated!!!
- need major help with my new lean bulk- diabetic
- High potassium low sodium symptoms?
- Critique my cut
- Estimate for Activty Factor
- Rate my nutrition plan/10!!!! (Cutting diet)
- What approach should I take from a college cafeteria for food?
- Coconut Oil... yes or no?
- Fat Exclusion
- Need some pointers
- I'm a little baffled at how tough eating enough protein is
- Your thoughts on oats as my staple in my bulking diet
- What do you think? 3 weeks Bulk, 1 week Cut, Repeat.
- Here is my bulking diet, please give me some constructive criticism.
- Review my diet, suggestions?
- Carb Re-Feed
- Need help with nutrition
- I want to get 40 pound dry weight , I am 220 pound now .
- Body not wanting to go past 150lbs?
- I need help meeting my fat and protein macros. Harder then I thought it would be.
- Is it neccesary to eat 6x a day when bulking or maintaining mass?
- Would this macro cause my body rely on protein for glucose?
- What an awsome pre-wo meal?!
- bulking without meat or chicken
- Milk or water?
- How many calories?!
- Every time I have a BM ( srs )
- Hunger pangs after hydroxycut hardcore
- Multi-Vitamins
- BCAAs - Whats the scoop?
- a lil help please
- Need help with cup - oz conversion
- How many kg/lbs to gain each week?
- Gaining mass during diet
- Help with a grocery list?
- Tesco chicken ticka massala has 46g protein .... Is this ok with brown rice ?
- Whey protein
- Whey Cost
- Question about IF
- Bulking weight fluctuations
- Please critique my clean bulk diet? (Pics)
- Cheat meal while reverse dieting?
- Trouble with macros (carbs)
- Mixing egg beaters and eggs
- Newb Bulk, should I drop to 0.5 lb's a week
- Raw eggs are bad?
- egg whites in whey protein shake??
- Nutrition for healing cuts and other skin injuries?
- Calculating Macros vs Percentages
- Big soup - Heinz Big Soup Chicken & Vegetable
- How to meet Macro Goals AND Micro?
- Pop-tart brahs GTFIH(Need suggestions)
- Someone do this for me
- Crunchy cookies ?
- I just calculated my macros, would you guys help me make a diet?
- Ideas to spice up rice!
- After researching, macros seem super low?
- am i getting enough carbs
- The Official Protein Snack Thread
- Advanced Nitrogen balance question
- Realistically, how much damage would taking a week off from the kitchen/gym do?
- When should I start cutting?
- Hypothetical question
- egg whites absorption availability
- Tonight was a big step.
- Question about pre, post, and meal replacement shakes/drinks
- Eric Helms on Natural Bodybuilding Controversy
- Food Face-off: Quenching Thirst
- 1 million Kcals by 2014
- Keep Cutting or Start bulking?
- Is it time for me to stop cutting?
- Calories and macros on off days
- Cutting Diet !! Check Out
- Truth About Carbohydrates & Sugar
- Macros ok?
- Is this even possible?? Soy Protein..
- Is noodles (Indomie) bad for you? (Reps)
- Just started "Get Swole" by MP
- Want to start ketosis on recomp, but afraid of lowered intensity in gym?
- Im a paraplegic, need advice/suggestions on nutrition.