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  1. How to prepare my brown rice?
  2. constructive criticism please
  3. Doubts about calories intake
  4. Unexplained recent fatigue after an extreme cut?
  5. How do you know if you are "carb sensitive"
  6. Reach_Yeah's Collection of Traditional Welsh/Celtic/British Recipes
  7. Daily Protein Intake Requirements
  8. "Bad Foods", Like Tuna (Mercury) For Instance - How Concerned Shoul I Be?
  9. Needing some info on overall meals please!
  10. Martin Berkhan's Leangains is truley awesome!!
  11. Warrior Diet adjustment time? Max carbs?
  12. "Honest" Coca-Cola commercial
  13. Eating unhealthy Vs. not eating enough
  14. Nutrition for a girl
  15. Gut check
  16. Bulking
  17. Anybody else know their maintenance?
  18. Rate my diet please, 188 lbs 10%bf 6'0
  19. potatoes after workout for bigger butt
  20. Is sweet potato pie traditionally a sweet dessert?
  21. How much protein and calories etc in a chicken breast?
  22. Protein difference among different types of tuna
  23. Interesting Article on Protein RDA
  24. Ice cream on clean bulk? Serious question!
  25. Do different macros affect body composition when bulking?
  26. Ne1 :) kno :) where :) to :) get :) chicken :) that :) isn't :) half :) water:)
  27. Blending oatmeal and water
  28. Food scale questions - YES FRUSTRATED
  29. GUYS look into my pre and post workout meals
  30. So I worked out my leangains bulk, but don't know how to plan my weekly meals.
  31. Missing something obvious?
  32. Bulking Help
  33. Is my diet ok for a lean bulk @ 5'11" 179
  34. Is my diet ok for a lean bulk @ 5'11" 179 15% bf
  35. Struggling with food intake, please help
  36. A good read on flexible dieting:
  37. How do you guys hit 4000 cals daily?
  38. Coconut Oil good fat source?
  39. i'd be interested to see what you guys think of this forum post on bread+
  40. Can you eat too much protein while cutting?
  41. How i Got Bigger From Prison Food!
  42. How much meat is too much meat?
  43. Egg allergies! - morning protein food substitute?
  44. Plateauing Seemingly Early
  45. Confused
  46. Is it possible to gain fat while being in a caloric deficit?
  47. does source of macros count?
  48. do macros %s matter?
  49. Why protein consumption is overstated.
  50. 179 5'11 cals
  51. My work-out week!
  52. So What Is Really NEW In Nutrition With Relation To Training And Benefits?
  53. how to cook chicken in a slow cooker?
  54. pre bed/post workout
  55. Daily Micronutrient requirements
  56. Diet Break ? Bulk ? Cut ?
  57. is 200 pounds of protein enough for a 180 pound bulk? Check out my diet, please.
  58. Are these reasonable macronutrient goals?
  59. Is Protein, Protein?
  60. Gluten and Dairy-Free Post-Workout or Pre-Bed Snacks?
  61. Is this meal plan ok for me?
  62. Rate my diet :)
  63. newbie needs diet help
  64. Made gains, gotten fatter around the belly, but weight hasn't changed.
  65. SRS question about CARBS.
  66. Cheat meal...... or no?
  67. how long does it take to lose 70 lbs?
  68. What will happen if i run/jog and not eat afterwards?
  69. Would LOVE some input on my BMR, TEE, ABC's 123's ........
  70. Cutting: Nutrition, supplements, and workout schedule - Advice Wanted
  71. Chicken marinade recipes
  72. 3 questions on pre-work protein/creatine changes.
  73. Split whey protein intake?
  74. Feedback Regarding Diet Plan for Newbie!
  75. Cutting Questions and Help
  76. Trouble with diet..
  77. Tortillas
  78. Need help
  79. Question about dietary fat while bulking and cardio
  80. A healthy fast food chain
  81. Reading my stats what do u think my daily caloric income is to be to maintain weight
  82. Excessive HUnger & Arrythmias
  83. What's a good fat intake for me?
  84. Newb trying to figure Macros out--Little help needed
  85. Need help badly
  86. All Pro and Nutrition
  87. Best MyOatmeal Flavors?
  88. How to beat 'being bloated, farting and loose bm'
  89. College nutrition help
  90. Help with non-workout day diet
  91. Testosterone levels
  92. Help me create a macro specific MRP bar
  93. DMAA while on Keto??
  94. Post Surgery Supplements
  95. What Happens to ingested Dietary Fat?
  96. Gaining Weight, don't know why. Diet Help
  97. Easy, fast, convenient, high in calorie homemade protein bar receipe
  98. heartburn
  99. Insulin help muscle building
  100. Sedentary cut questions
  101. Nutritious and Delicious!!
  102. High Calorie Food
  103. So cardio doesnt increase bmr while weight lifting does?
  104. home made protein ice cream (not bad)
  105. Replacement for Round of eye steak.
  106. Preparing for first bodybuilding competetion - DIET help
  107. Bulking just after cuting?
  108. Morning snack before workout
  109. Need your help with Macros
  110. Over during it on protein?
  111. ***Official Jerky Appreciation Thread***
  112. Losing body fat while maintaining muscle
  113. Pre gym diet
  114. Digestion Problems
  115. please i need help
  116. should i eat only white eggs ??
  117. My Nutrition Plan - help needed
  118. my breakfast
  119. Intermittent fasting help.
  120. deficit or surplus?
  121. I have been training for 3 months and no previous gains heres my macros and supps
  122. Weighing food.
  123. Almonds, but mid workout?
  124. how much calories do you think is this ?
  125. Macronutrients HELP!
  126. Refeed day and total calories ?
  127. Training Day Nutrition vs Off Day Nutrition
  128. I'm in college and broke is this an "ok" diet for what I have to work with?
  129. scrambled eggs instead of egg whites,good enough?
  130. Calorie/Macro Check
  131. Snacking
  132. CNS training
  133. Few quick Q's starting diet
  134. How to eat well at uni?
  135. Going on vacation, how many calories?
  136. diet of fish and oat
  137. How do you cook your venison?
  138. Afraid I am eating to little
  139. Need help with food
  140. Caloric bomb?
  141. macro advice please
  142. Macro Help
  143. Cheat meal instead of Redees day?
  144. A quick check on my macronutrients please?
  145. Pre Workout Meal
  146. White Rice Yay or Nay
  147. Any advice would be great!
  148. Most of my sugar at night
  149. Aiming for 240lb in under a year
  150. Micronutrient Experts - Help me with diet
  151. What is the difference between CHICKEN SKIN FAT VS ALMONDS ?
  152. Diet question for tall/college student.
  153. during work outs.
  154. Starving?
  155. How important is it to really clean bulk?
  156. Few calories, lots of protein
  157. Compilation of the Best Bodybuilding Video Recipes on Youtube
  158. noob gainz and nutrition? :D
  159. Ketosis Questions
  160. Diet help, analyze how I'm eating
  161. GMAD + Strength + Conditioning + MMA?
  162. home made protein
  163. Is it bad to bulk of sugary carbs
  164. the rock cheat days!
  165. breaking down 3063 cal - nutrition advice (clean bulk) for a twig... help?
  166. Use of supplements in workout...
  167. Does ur body care about bad carbs and good carbs when it comes to gaining fat/weight?
  168. Underweight Or Something Else?
  169. Whats the most calories u have eaten in a day?
  170. not gaining weight on 3700 calories?
  171. Interesting T-Nation Article Re: Anabolic Resistance
  172. Carb cycling question?
  173. Replacing Breakfast and lunch, with protein shake, good for weight lost?
  174. brown rice porridge
  175. How do you enjoy food on a bulk?
  176. Can't eat in the morning
  177. bodyweight workout caloric needs
  178. Need some help.
  179. new diet .. maybe you can rate it and give advice thanks
  180. Losing weight, but trying to put on size
  181. A question on how your body works at a deficit
  182. Reverse dieting
  183. Sodium in Diet
  184. For the College bulkers out there
  185. Bulk or Cut 2
  186. Does Insulin Sensitivity determined Fat Intake for Bulking ?
  187. What food contains most micronutrients
  188. Peanut Butter & Oats In Bulk
  189. weight gaining on bulk
  190. Bulking with sufficient protein but NO calorie surplus?
  191. Something that may be helpful...
  192. Super cravings for junk food, help?
  193. Whats harder to store as fat?
  194. Feeling "Full"
  195. Diet by the Blood Type and Food by the Blood Group?
  196. F'in Allergy !!
  197. Little help please
  198. Stacking creatine
  199. Help please. This stuff gives me a headache.
  200. Do my numbers look accurate 220 25% bf
  201. Still lost in regards to carbs pwo
  202. 1000cal before bed!!
  203. The pre-workout question
  204. diet for outdoor job
  205. Food Face-off:Dorm food Final
  206. Permanent cutting diet?
  207. calorie intake about the same during week off of training?
  208. The Tuna Question
  209. epic cheat day!
  210. Too much fat?
  211. Kris' Nutrion Plan
  212. Almond milk better than regular cow milk ?
  213. Cutting for the 1st time
  214. Gain muscle quickly?
  215. Bulking too fast ?
  216. what to buy for more protein?
  217. Can someone help me understand max protein synthesis and bulking?
  218. Carb foods for lean bulk
  219. help with chicken
  220. Did not have Post-workout shake?
  221. Dieting plateau - feeling no improving, how to move on? (leangains inside)
  222. Carb & Eggs
  223. Calories counting
  224. Does this make sense
  225. carbs
  226. Thermic Effect; legit or myth?
  227. Keto diet but not going into ketosis
  228. I have no idea what I'm doing...
  229. Are all the calories absorbed
  230. clean bulk
  231. todays nutrition
  232. Rate my protein pancake pictures
  233. Can protein bars replace meals?
  234. Is gluten really that bad?
  235. Will ******** vs Optimum Nutrition
  236. Lunch ideas?
  237. How legit/true is the P ratio?
  238. Meal example - is this good?
  239. Caffiene Consumption
  240. Creatine
  241. Noob Macro question
  242. Should you train if you haven't hit your daily macros ?
  243. Bulking on Chinese food
  244. half pound or 1 pound/week?
  245. Nuts in bm. Should i get smooth peanut butter?
  246. Skinny Fat- Finished Cut. Need advice for bulk
  247. How many Calories while doing Starting Strength?
  248. Cream of Wheat vs Oatmeal
  249. Carbs and working out at night
  250. Discarding Oil from PB Jar