View Full Version : Nutrition
- Macros for Bulk
- 6'4" 145 can't gain weight
- Foods to up my protein intake during bulk
- what type of gelatin?
- Please help with my cals and macros
- Is Bologna a quality protein?
- Can suddenly cutting protein down cause heartburn?
- Food Faceoff
- Macros?
- Benefits of frying with onion?
- Read the sticky have numbers need help with nutrition.
- Are the claims of HGH boost exaggerated in Intermittent Fasting?
- Why icecream?
- Need help with Keto PW meal.
- Need help Gluten free and lactoss diet plan!
- Need Help With A School Project!
- Grease from frying eggs??
- Whats your go-to super caloric shake? need some ideas, bout to go on a rampage
- How often can you have a cheat meal if you are trying to lose weight?
- post workout nutrition and how much protein per day,...
- Please help
- 1kg of chicken breast too much?
- need some help calculating macros!
- Any part of chicken fine when losing fat??
- Bulking Diet - How does it look?
- Is this bar healthy?
- What's for breakfast?
- whey protein for women?
- Calculating your macros Android app
- bulking 3350 calorie diet, any good?
- Sludge Base With Whey (Cellucor)?
- Why is Fructose insignificant to Glucose??
- Cutting / Bulking = New clothes?
- my bulk diet thoughts
- Should I be eating a certain group of vegetables per day?
- Plateaued - could it be lack of fats?
- Dry Rice vs Cooked Rice carbs
- Bulking when tight on time........label searching...................some findings
- Cutting and cravings
- Meal prep tips?
- Walden Farms Flavors to try
- Help me count calories with your EYES.
- Honey Mustard Pros
- 'Healthy Eating 101: Improve fat loss and muscle gain' by A. Aragon
- Drinking;training day of or day after
- Training when you are sick
- WWYD? Tell me the legit best course of action for me. (measlies)
- Pre and Post Workout Meal
- Lifting/diet is suffering because I'm eating out with friends...what can I do? (reps)
- Refeed day or meal?
- Multivitamins & Amnesteem (Generic Version of Accutane)
- Feeling like killing myself..
- Whey Protein on non-workout days?
- Almond Milk?
- Eating whole foods, but can't keep saturated fat down.
- Chasing the pump, detrimental?
- Sugary Cereals with Cardio
- Input on my "lean bulk"
- My refeed day, pls assist!
- Adding milk back into diet
- Oats+protein=shake?
- Will these scenarios have same effect on body composition and fat and muscle gain?
- Best meat to eat?
- Question
- Food Face-off:
- seeking advise or experiences in carb cycling
- Liver issues??
- Eating before weights early morning
- As long as i hit my macros for the day ...
- protein shake Pre-workout?
- Counting macros vs counting calories
- current diet ok?
- How does eating close to bedtime affect your weight loss progress?
- Lean bulk optimum weight gain pw
- what to eat and what not to eat
- Look please?
- Macro, few easy questions
- Will this defict and calories burned through working shed the pounds
- No fat cream cheese subtitute
- Chicken Drumsticks
- Bulking but no weight gain?
- Please critique my meal plan for gaining muslce
- 1,000 calorie plus meal
- Dietary imbalances
- Can someone reconfirm my macro math?
- Bulking diet
- Forearm Tendon Issue
- New Cheesecake at Cheesecake Factory!
- is this good?
- Diet issues
- 3 Calorie Counting Mistakes
- cheat meal ?
- Weighing Bacon... Confused
- Pre workout fruit shake
- Can't gain a single pound, what is going on..
- How many calories should I consume?
- Chia Seeds
- Macros, calories, carbs?
- Lunch ideas?
- Paranoid about eating/drinking things with alot of sugar...
- Healthy stuff you can "cook" in a microwave?
- Bulk plan around work time
- BM changes...............whats the story?
- Calories for cutting *
- 6 meals vs 3 meals, your opinion?
- 3000 cal bulk diet help
- 6'1 - 175lb ' 2300 calorie diet - Feedback - PLEASE!
- cholesterol question.
- Are my calories too low? (For Cutting)
- How do you increase calories from a cut to a bulk?
- Lack of sleep
- High calories yet still lean
- Protein Consumption
- Post workout/bedtime meal(no shakes)
- Few bulking questions
- How come eating more leads to muscle gain?
- Why do fats need to be so low on the UD 2.0?
- cardio during cutting?
- maintinence cals change with weight gain?
- Weighing food cooked or uncooked?
- Question regarding protein blends?
- Cardio and muscle
- Are canned beans healthy?
- confused about Peanut butter
- Cottage Cheese
- Bulking with lacto-vegetarian diet
- Could you check my diet and comment please?
- Struggling to do a bulk.
- URGENT: tofu and seitan?
- Best Meal Replacement?
- Different kind of lentils
- The importance of fiber
- Not digested
- Smoking a cig to keep myself sane while cutting ?
- Beginner looking for advice on diet
- 1st meal of the day
- Working away from home
- Need your input - see your own dietitian in the comfort of your own home through Tele
- Checking my Macros for cutting+questions.
- What are your macros like when bulking? (curious)
- I will start eating only vegetables and proteins (no cardio - only brisk walk)
- op on my weight gain shake?
- carb backloading, worth a try?
- Still keep protein levels high if you haven't trained for a few days?
- Working night shift - how to eat?
- What are some good SMALL snacks to add to my diet?
- High Protein Recipes
- I just wanted to make sure my cut numbers weren't out of whack
- diet help
- From Cut to bulk - How fast is too fast?
- measurement help
- Split to use for bulking?
- Do you really need to transition into bulking after cutting?
- Brown Bag Items?
- possible for me to get down to 120-125lbs?
- protein shake good for loosing weight?
- 10 pounds in about 1 month
- Help with macros/nutrition in general
- Potatoe weight before or after?
- Basically can't eat out anymore?
- Timing to have CARBS
- easiest diet to follow??
- Whats a good macronutrient ratio to gain muscle and lose fat at the same time
- A little help with my cut!
- A little help with my cut!
- Since beginning weightlifting, I'm always hungry..
- Liquid diet?
- bloating after fruit consumption
- Bulking doesn't work?
- Food Allergies
- MyFitnessPal?
- Expired EVOO?
- Home-Made Shake
- Tried/Tested Recipes for Chicken Breasts and Ground Beef?
- White bread?!
- Help with nutrition spreadsheet
- Gaining fitness on a cut by eating over maintenance?
- Insulin release
- what carbs are good whilst cutting?
- how much????
- leftover yolk
- Just got done with mild fever and stomach issues, best way to recover ?
- Need help from calorie gurus!
- Body Fat %/Caloric Needs? (Pic inside)
- Is this a bad diet?
- Maintenance numbers while sick?
- 'Regaining' mass quickly?
- Nutrition for someone doing rowing + weight lift?
- Eating before workout
- I Need Advice On This Menu
- My diet: judge me peeps!
- "Put on the lbs" Healthy Diet
- Article: "Protein late in the evening gives favorable results for body composition"
- what's your take on this fella's diet?
- A question on macronutrients and muscle gain
- Taking multiple multi vitamins
- Carton Egg Whites, and preparing them?
- Am I overeating?
- Fats/Carbs and Protein during Bulks and Cuts
- How often should I adjust calorie intake to maintain weight gain on bulk?
- Does eating over 1g protein lb/bw have any benefit while cutting?
- myprotein.com whey tastes DISGUSTING, what to do?
- Eating Routine
- Critique my Diet
- Amount of mayonnaise per serving
- Post-Workout Carbs: Recovery
- Clean diet --- issues going to the restroom
- Are fat and protein interchangeable?
- Where to get scale?
- Here is my diet. Comment if you like!
- Fat and carb macros interchangeable?
- Need Help Fast-Macro Questions and Exercise Plan
- Rate my diet
- bulking and cardio
- Why my pre-workout doesn't work?
- Vegetarian Nutrition - Packing 1 week worth
- Teen related diet..?
- Just made this cutting diet. How off am I?
- The Glucose Load does it even matter?
- 3000 cal diet help
- End it once and for all . Fat loss question
- Protein intake?
- Elbow pain help!!!
- Quick question. How to track macros of food cooked by my parents??
- Advice on diet for my body type
- For Greek Yogurt haters!
- Critique my cutting diet!!!!
- Beef jerky?
- Tuna and Brown Rice?
- Working out first thing in the morning. Breakfast first or protein shake?
- Can pulling an all nighter make you gain weight?
- always hungry, need a new diet
- how much daily protein intake
- Help with my diet/meal plan?
- Help finding suitable meal replacements/Dry food to maintain diet
- Hydrolysed whey may actually be useful.
- Cutting...on a budget :(
- Routine changed - Nutrition changed as well
- Living on Meal Replacements for 15/21 days.. bad?
- Am I eating too much pasta?
- Am I eating too much pasta?
- Chicken Breast Alternative For Lunch At Work
- Do You Normally Get A Lot Of Extra Calories/Macros With Seeds And Other Add-Ons?
- do i need to stop doing cardio?
- Help with Katch-McArdle formula please
- How to prepare my brown rice?
- constructive criticism please
- Doubts about calories intake
- Unexplained recent fatigue after an extreme cut?
- How do you know if you are "carb sensitive"