PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 [1019] 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252

  1. Ex-college runner looking to build muscle
  2. Please asess this plan!!!
  3. Height help?
  4. What is the best way to gain weight?
  5. Help please bodyfat % and bulk/cut advice needed
  6. Id like a list of Calorie dense foods
  7. Not quite sure
  8. Fish Skin
  9. How are my macros for muscle building??
  10. Carbs same time as whey protein post workout?
  11. Calories during IF?
  12. any studies on natty bb pro synthesis rate?
  13. One meal a day
  14. Does anyone here do Intermittent Fasting?
  15. proper nutrition theday before heavy workout
  16. Very skinny guy wants to get bigger - carbs/calories
  17. Please help me lose the last 14 lbs
  18. Scales?
  19. I know, I know
  20. Difference between clean and dirty bulking
  21. need some direction
  22. Food Face-off: I wish that were fast food!
  23. Fat/carb/peotein %
  24. fat loss help
  25. Confused a little about fish oil
  26. difference between cooked and raw brown rice?
  27. Gaining weight (Sudden or gradual increase of Calories)
  28. Amino energy issues?
  29. Food where I can get fat?
  30. "Washed" Potato vs "Normal" Potato ?
  31. My 15min presentation 4 my nutr class, covers the terms HEALTHY & UNHEALTHY.ADVICEPLS
  32. Think I finally found a multi...MegaFood Men's..any experiences?
  33. Fats (peanut butter)
  34. Another protein question...
  35. Help With Slow Bulk
  36. Nutrition help
  37. Pizza - good for bulking??
  38. Cheese and saturated fat
  39. Pre-workout meal inquiry.
  40. Finally a diet that works, kinda...
  41. Macro confusion!
  42. What do you think about these cutting and bulking macros?
  43. Looking to tidy up my macros
  44. Best pre-bed meal for morning energy?
  45. under daily caloric needs, please help :)
  46. Calculating maintenance calories
  47. 2x a day training nutrition?
  48. Not reaching my goals, help appreciated
  49. need help!
  50. American Heart Association - 1500 mgs sodium or less?
  51. Point me in the right direction!
  52. cutting meal plan
  53. My Bulking Diet- Tips/Advice
  54. Quick meal ideas with high carbs/fats and little protein
  55. My 862 Calorie breakfast
  56. Is eating fat after a workout before going to sleep, bad or good?
  57. farting on a bulk
  58. fiber and cholesterol
  59. Ideas for biology independent research project?
  60. Cutting diet 5 days in.
  61. Milk is bad for you and your bones??
  62. What food to eat
  63. bulking advice
  64. Lean Bulking, Higher Fat or Higher Carbs?
  65. How to properly bulk up? Vegetarian diet
  66. Clean Bulk Cookbook
  67. How to know caloric deficit ?
  68. What 5 foods do you always have on tap
  69. Pre Made Breakfast Ideas
  70. Fasting?
  71. Milk, the ultimate post workout food ?
  72. Rave nutrition - I need dense foods that aren't horrible
  73. CUTTING reduce calorie in 1 time or gradually
  74. After cutting and bulking?
  75. Stomach Issues and Nutrition: What to Do?
  76. Critique request of another mass gaining diet
  77. Taking a nap after eating, can it cause weight gain?
  78. HELP!! Do I need fat?
  79. How does this Diet Plan sound?
  80. Opinion In My cutting PHASE!
  81. Should I take this during a cut?
  82. I CANNOT drink milk
  83. Calorie Needs for Muscle Gains
  84. Am I missing out on something if I eat only kale(for vegetables)?
  85. Back at it after 7 years
  86. How much food does it take for you to get all of your macros/micronutrients?
  87. Help me to Choose Protein Powder and When to take it?
  88. This is becoming too hard
  89. Need some serious advice on my weight.
  90. is 300 gm oats a day too much ?
  91. New Recipe Video! "High Protein Quiche"
  92. Help! Unhealthy eater
  93. Need help calculating cals
  94. Eating the same thing everyday, hurting my gains?
  95. How many calories would you estimate this is?
  96. Fish
  97. The rigth diet for a girl to gain muscle, but dont increase body fat
  98. I'm very active through my work day
  99. Eating Exessive Carbs when Glycogen is full??
  100. BMR and TDE??? Help please
  101. ON "Serious Mass" for a bulking college student?
  102. Protein timing
  103. Can you gain muscle and weigh less on the scale at the same time?
  104. Porridge: curiosity
  105. End of cutting phase help!
  106. Metabolic adjustment?
  107. mass diet?
  108. Blender suggestions
  109. Whey protein issues
  110. More protein more often = pos effects on body comp.
  111. Anyone grow there own if so what?
  112. Saturated Fat Debate
  113. how much oat you eat per day ?
  114. Am I eating enough?
  115. Up to 85% of my fats for the day consumed at night. Is this ok?
  116. Protein requirement of a MUSCLE-REPAIRED body?
  117. High Fructose Corn Syrup
  118. Starving weight gain?
  119. Potatoes (french fries)
  120. Am I doing something wrong or are my results normal?
  121. Creatine
  122. ON serious MASS WTF?
  123. Meal Schedule Prep routine
  124. On a specific plan but struggling ideas needed please
  125. Carb Cycling, Lagging parts = High Carb days?
  126. diet plan after surgery
  127. Question about intermittent fasting/all pros and activity on nontraining days.
  128. ALL protein powders make me ill
  129. Bulk Diet Plan Suggestions
  130. Help with clean bulk
  131. Supplementation From Food NOT Manufactured Supplements
  132. simple things we should eat
  133. Food Face-off: I wish that were fast food!
  134. Protein is pizza
  135. Binge eating
  136. question about oatmeal
  137. 2 months slow bulk still gaining
  138. rate my diet (16 years old, need srs help)
  139. McDonalds Chicken Wrap, New McWrap, And Jr Chicken During Bulk
  140. Protein meal replacement
  141. Weight Gainer
  142. My faith in IIFYM is shattered......
  143. 30/35/35
  144. Can't lift for 3 weeks, need some help
  145. What are Micro and Macro's?
  146. Clean Bulking...
  147. pre workout
  148. Some questions about protein/macro
  149. Help Me Build My Diet?
  150. Help with my beginers food routine
  151. Want to gain 10 lbs as clean as possible
  152. how to eat eggs?
  153. Hardgainer - No appetite, easily nauseous, weight lost FAST
  154. Cutting and height growth
  155. Protein Donut Holes
  156. Breakfast Cereal
  157. Leanest beef
  158. How many grams of protein do i need ??
  159. Meal plan
  160. I've got 500 calories left and am hungry as fuark! Will rep.
  161. clean bulking
  162. Is it going the right way?
  163. any good recipes for protein bars? something bellow 200 cals
  164. Am I doing it right by just consuming chicken and bulking shakes daily
  165. Does sprouted grain bread toasted?
  166. BULKING on a slow metabolism
  167. Learn Your Own Body
  168. Are home made bulking shakes as effective as weight gainer supplements?
  169. Optimum Gold Standard vs. Cellucor - which is your favorite?
  170. Is high amount of simple sugar OK if it fits my macro?
  171. Is intermittent fasting diet is good for beginner?
  172. are these macros alright?
  173. 1kg oats, a banana, some veggies, a multi, 100g chicken breast, water
  174. benefits of yogurt
  175. Ugh ohhhhhh
  176. Macros for non bb
  177. 2000 calorie cheat meal....
  178. How long do you tend to bulk?
  179. Pre workout paleo omelet
  180. Almonds are great for you...yea right
  181. Oats brah - whats the deal?
  182. Bulk or Cut? +BF estimate (pics)
  183. Diffrent macros in food after cooking? wtf?
  184. Help! Looking for a recipe and google and pinterest no help.:(
  185. Calories from getting Hammered
  186. I'm a soccer player and need supplement suggestions. Help please??
  187. Reversing out of cut.
  188. Pre-Bed meal ideas
  189. diet helpppp
  190. How are these macros for bulking?
  191. Critique my diet (Macros and foods)
  192. Will I gain most bad weight (fat)?
  193. how do you gain weight and decrease body fat?
  194. Eating Health! Which oatmeal/porridge should I buy?
  195. 1500 calorie consumption a day. Creating a meal plan for next few months.
  196. Calorie deficit question
  197. Bulking Is Making Me Stop Enjoying Food!
  198. Please Checkout my Diet Plan and Give me some advice or help me to make it better.
  199. is it ok with my diet for bulk need help
  200. 3 x 3 Ramping sets
  201. Left over cals/ macros at end of week
  202. Learning your body's nutritional needs
  203. What should i buy to gain muscle ?
  204. calorie help
  205. Long-term weight loss maintenance in the United States - pub med article
  206. Judge my macros/diet.
  207. Start bulking or not?
  208. Day following a refeed?
  209. maximize calories and healthy eating
  210. College lifters - GTFIH
  211. Some advice?
  212. Crunchy Peanutbutter
  213. Bulking, Looking for comments on my diet (srs)
  214. Advice?
  215. can you please confirm my macros are correct for me?
  216. Diet advice - sinus
  217. How Many Of You IIFYM'ers
  218. Keto VS hight carb diet ? What's better to bulk ?
  219. Macro help? The carb amount seems really high.
  220. Daily Glass of Wine, with binge drinking once a week
  221. Cutting carbs off at 3pm..??
  222. Transitioning from a Cut to a Bulk
  223. How quick to put on weight when bulking?
  224. Trying to figure out my eating - working out plan
  225. Need Help With Nutrition
  226. Cheap Nutrition?
  227. Calorie Counting Meat
  228. Potassium deficiency?
  229. Importance of hitting calories????
  230. I doubt a few hours carb refeeding has any effect on leptin...
  231. Good Fat ???? where does it go?
  232. Ate all my calories for the day, still hungry.
  233. aware me on cooking food for the rest of the week and freezing it
  234. Is Azodicarbonamide harmful?
  235. General Question for Musclegrowth
  236. missing daily macros
  237. Tilapia help!
  238. Should I bulk-up and the cut? Or should I stay lean and progressively build muscle?
  239. Reverse dieting
  240. Explanation after a binge - How did this happen?
  241. Easy muscle building diet (cutting diet that will still build muscle)
  242. Calories and Macros
  243. Timing of Carb intake
  244. Does nutrition matter for a skinny guy looking to put on a good thirty pounds?
  245. Putting on muscle mass and/or general size with Ulcerative Coliris/J-Pouch
  246. Homemade Weight Gainer Shakes Without Peanut Butter?
  247. Help needed for an awkward eating schedule!
  248. Going from cut to bulk
  249. For cut - deficit from current intake or from TDEE?
  250. Let Me know what u think about this diet trying Greg