View Full Version : Nutrition
- Critique my cutting diet please :D
- Eggs
- Hey PLEASE help, i've had unwanted changes after workout :/
- Unbroken vs Broken sleep?
- Madcows Intermediate 5x5 calories
- Finding maintenance calories
- olive oil with steak
- Cutting, But I Have a Barrel Chest
- Caloric surplus with 20% BF?
- what shud I be eating on rest days less calories?
- Manual job, how many calories a day?
- Light headed.............please help
- Ex-college runner looking to build muscle
- Please asess this plan!!!
- Height help?
- What is the best way to gain weight?
- Help please bodyfat % and bulk/cut advice needed
- Id like a list of Calorie dense foods
- Not quite sure
- Fish Skin
- How are my macros for muscle building??
- Carbs same time as whey protein post workout?
- Calories during IF?
- any studies on natty bb pro synthesis rate?
- One meal a day
- Does anyone here do Intermittent Fasting?
- proper nutrition theday before heavy workout
- Very skinny guy wants to get bigger - carbs/calories
- Please help me lose the last 14 lbs
- Scales?
- I know, I know
- Difference between clean and dirty bulking
- need some direction
- Food Face-off: I wish that were fast food!
- Fat/carb/peotein %
- fat loss help
- Confused a little about fish oil
- difference between cooked and raw brown rice?
- Gaining weight (Sudden or gradual increase of Calories)
- Amino energy issues?
- Food where I can get fat?
- "Washed" Potato vs "Normal" Potato ?
- My 15min presentation 4 my nutr class, covers the terms HEALTHY & UNHEALTHY.ADVICEPLS
- Think I finally found a multi...MegaFood Men's..any experiences?
- Fats (peanut butter)
- Another protein question...
- Help With Slow Bulk
- Nutrition help
- Pizza - good for bulking??
- Cheese and saturated fat
- Pre-workout meal inquiry.
- Finally a diet that works, kinda...
- Macro confusion!
- What do you think about these cutting and bulking macros?
- Looking to tidy up my macros
- Best pre-bed meal for morning energy?
- under daily caloric needs, please help :)
- Calculating maintenance calories
- 2x a day training nutrition?
- Not reaching my goals, help appreciated
- need help!
- American Heart Association - 1500 mgs sodium or less?
- Point me in the right direction!
- cutting meal plan
- My Bulking Diet- Tips/Advice
- Quick meal ideas with high carbs/fats and little protein
- My 862 Calorie breakfast
- Is eating fat after a workout before going to sleep, bad or good?
- farting on a bulk
- fiber and cholesterol
- Ideas for biology independent research project?
- Cutting diet 5 days in.
- Milk is bad for you and your bones??
- What food to eat
- bulking advice
- Lean Bulking, Higher Fat or Higher Carbs?
- How to properly bulk up? Vegetarian diet
- Clean Bulk Cookbook
- How to know caloric deficit ?
- What 5 foods do you always have on tap
- Pre Made Breakfast Ideas
- Fasting?
- Milk, the ultimate post workout food ?
- Rave nutrition - I need dense foods that aren't horrible
- CUTTING reduce calorie in 1 time or gradually
- After cutting and bulking?
- Stomach Issues and Nutrition: What to Do?
- Critique request of another mass gaining diet
- Taking a nap after eating, can it cause weight gain?
- HELP!! Do I need fat?
- How does this Diet Plan sound?
- Opinion In My cutting PHASE!
- Should I take this during a cut?
- I CANNOT drink milk
- Calorie Needs for Muscle Gains
- Am I missing out on something if I eat only kale(for vegetables)?
- Back at it after 7 years
- How much food does it take for you to get all of your macros/micronutrients?
- Help me to Choose Protein Powder and When to take it?
- This is becoming too hard
- Need some serious advice on my weight.
- is 300 gm oats a day too much ?
- New Recipe Video! "High Protein Quiche"
- Help! Unhealthy eater
- Need help calculating cals
- Eating the same thing everyday, hurting my gains?
- How many calories would you estimate this is?
- Fish
- The rigth diet for a girl to gain muscle, but dont increase body fat
- I'm very active through my work day
- Eating Exessive Carbs when Glycogen is full??
- BMR and TDE??? Help please
- ON "Serious Mass" for a bulking college student?
- Protein timing
- Can you gain muscle and weigh less on the scale at the same time?
- Porridge: curiosity
- End of cutting phase help!
- Metabolic adjustment?
- mass diet?
- Blender suggestions
- Whey protein issues
- More protein more often = pos effects on body comp.
- Anyone grow there own if so what?
- Saturated Fat Debate
- how much oat you eat per day ?
- Am I eating enough?
- Up to 85% of my fats for the day consumed at night. Is this ok?
- Protein requirement of a MUSCLE-REPAIRED body?
- High Fructose Corn Syrup
- Starving weight gain?
- Potatoes (french fries)
- Am I doing something wrong or are my results normal?
- Creatine
- ON serious MASS WTF?
- Meal Schedule Prep routine
- On a specific plan but struggling ideas needed please
- Carb Cycling, Lagging parts = High Carb days?
- diet plan after surgery
- Question about intermittent fasting/all pros and activity on nontraining days.
- ALL protein powders make me ill
- Bulk Diet Plan Suggestions
- Help with clean bulk
- Supplementation From Food NOT Manufactured Supplements
- simple things we should eat
- Food Face-off: I wish that were fast food!
- Protein is pizza
- Binge eating
- question about oatmeal
- 2 months slow bulk still gaining
- rate my diet (16 years old, need srs help)
- McDonalds Chicken Wrap, New McWrap, And Jr Chicken During Bulk
- Protein meal replacement
- Weight Gainer
- My faith in IIFYM is shattered......
- 30/35/35
- Can't lift for 3 weeks, need some help
- What are Micro and Macro's?
- Clean Bulking...
- pre workout
- Some questions about protein/macro
- Help Me Build My Diet?
- Help with my beginers food routine
- Want to gain 10 lbs as clean as possible
- how to eat eggs?
- Hardgainer - No appetite, easily nauseous, weight lost FAST
- Cutting and height growth
- Protein Donut Holes
- Breakfast Cereal
- Leanest beef
- How many grams of protein do i need ??
- Meal plan
- I've got 500 calories left and am hungry as fuark! Will rep.
- clean bulking
- Is it going the right way?
- any good recipes for protein bars? something bellow 200 cals
- Am I doing it right by just consuming chicken and bulking shakes daily
- Does sprouted grain bread toasted?
- BULKING on a slow metabolism
- Learn Your Own Body
- Are home made bulking shakes as effective as weight gainer supplements?
- Optimum Gold Standard vs. Cellucor - which is your favorite?
- Is high amount of simple sugar OK if it fits my macro?
- Is intermittent fasting diet is good for beginner?
- are these macros alright?
- 1kg oats, a banana, some veggies, a multi, 100g chicken breast, water
- benefits of yogurt
- Ugh ohhhhhh
- Macros for non bb
- 2000 calorie cheat meal....
- How long do you tend to bulk?
- Pre workout paleo omelet
- Almonds are great for you...yea right
- Oats brah - whats the deal?
- Bulk or Cut? +BF estimate (pics)
- Diffrent macros in food after cooking? wtf?
- Help! Looking for a recipe and google and pinterest no help.:(
- Calories from getting Hammered
- I'm a soccer player and need supplement suggestions. Help please??
- Reversing out of cut.
- Pre-Bed meal ideas
- diet helpppp
- How are these macros for bulking?
- Critique my diet (Macros and foods)
- Will I gain most bad weight (fat)?
- how do you gain weight and decrease body fat?
- Eating Health! Which oatmeal/porridge should I buy?
- 1500 calorie consumption a day. Creating a meal plan for next few months.
- Calorie deficit question
- Bulking Is Making Me Stop Enjoying Food!
- Please Checkout my Diet Plan and Give me some advice or help me to make it better.
- is it ok with my diet for bulk need help
- 3 x 3 Ramping sets
- Left over cals/ macros at end of week
- Learning your body's nutritional needs
- What should i buy to gain muscle ?
- calorie help
- Long-term weight loss maintenance in the United States - pub med article
- Judge my macros/diet.
- Start bulking or not?
- Day following a refeed?
- maximize calories and healthy eating
- College lifters - GTFIH
- Some advice?
- Crunchy Peanutbutter
- Bulking, Looking for comments on my diet (srs)
- Advice?
- can you please confirm my macros are correct for me?
- Diet advice - sinus
- How Many Of You IIFYM'ers
- Keto VS hight carb diet ? What's better to bulk ?
- Macro help? The carb amount seems really high.
- Daily Glass of Wine, with binge drinking once a week
- Cutting carbs off at 3pm..??
- Transitioning from a Cut to a Bulk
- How quick to put on weight when bulking?
- Trying to figure out my eating - working out plan
- Need Help With Nutrition
- Cheap Nutrition?
- Calorie Counting Meat
- Potassium deficiency?
- Importance of hitting calories????
- I doubt a few hours carb refeeding has any effect on leptin...
- Good Fat ???? where does it go?
- Ate all my calories for the day, still hungry.
- aware me on cooking food for the rest of the week and freezing it
- Is Azodicarbonamide harmful?
- General Question for Musclegrowth
- missing daily macros
- Tilapia help!
- Should I bulk-up and the cut? Or should I stay lean and progressively build muscle?