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  1. Girlfriends diet/how long until she crashes?
  2. 3000 calorie bulk
  3. Cal maintain
  4. Counting Cals/Macros in College
  5. Noob Cutting Macros Help Needed.
  6. Should I bulk?
  7. Eating clean?
  8. Lose fat, not muscle
  9. Can a person eat a 1000 calorie deficit for over 4 weeks?
  10. how much protein
  11. First Timer w/ Question about Inducing Keto
  12. Critique mah diet brahz
  13. Help with macros and bulking
  14. noob question about Kris gethin diet
  15. Bikini Competitor diet?
  16. Check macros please
  17. Fasting and Eating for Health
  18. Please check my macros
  19. How clean are canned mushrooms?
  20. Nutrient Timing
  21. Why do bodybuilders do "low carb days" ?
  22. How many carbs for a lean bulk?
  23. Bulking while strength training?
  24. Need help determining macro's from food labels
  25. is this healthy?
  26. What to put in my egg whites?
  27. why do people do ratio diets
  28. Bulking and Concentration
  29. How much protein for an ectomorph?
  30. Going for 9% body fat. Will this stall my progress?
  31. Clean Eating Help. Advice?
  32. Nutrition critique please.
  33. What would you order?
  34. Pre-Workout Meal?
  35. breakfast
  36. Recovery/fatigue/nutrition
  37. Strength gains, no weight gains-Am I eating enough?
  38. Is It Too Late To Clean Bulk?
  39. Diet advice needed please
  40. Need a bit of help concerning diet/training
  41. Meal frequency
  42. What's the best cheat meal?
  43. 4,3,2,1 Diet
  44. Calorie consumption for weight loss Help please
  45. reasons to keep bulking?
  46. Someone provide me list of foods with glucagon please
  47. Clean Bulk or continue to cut?
  48. Starting a new diet plan, would like an overlook
  49. Gaining 3 pounds a month with Clean Bulk
  50. New to the world of thoughtful nutrition.
  51. Need Advice from experienced lifters
  52. Thoughts/ advice on my macros and calories
  53. Catered lunch (TACOS) at work? What would you do?
  54. Sugar from Fruits
  55. Weighing yourself...Use the bathroom first?
  56. Weight vs Protein G's
  57. IIFYM Success?
  58. Trying to build a meal plan, help? [REPS+]
  59. is "sleep" the same thing as "rest" ??
  60. bulking. how much cardio do you think is enough?
  61. Fat in 90% Cocoa
  62. creatine loading 20 grams a day. can I take it in 10 gram incriments?
  63. Iron
  64. Calculating and interpreting macros?
  65. My Head Hurts...
  66. Myfitnesspal - Accuracy?
  67. Another cut or bulk thread
  68. Some questions about cutting
  69. What are you eating (little guys)
  70. Teenager trying to get ripped
  71. Can you eat sunflower seeds during the fast of IF
  72. How big of an effect does sodium have on aesthetics?
  73. Questions about meal planning
  74. Garlic Butter Chicken [Recipe]
  75. Question for Contest Prep on Keto Diet.
  76. Pumpkin starchy or safe?
  77. Recalculating TDEE, not sure which modifier to use
  78. Developed a small stomach
  79. Carb-up day while cutting
  80. Meal timing
  81. Sugar intake?
  82. Post Competition- REVERSE DIETING?!
  83. Cutting Diet= no energt
  84. Interested in getting a degree in Nutrition
  85. Parents get mad when i eat before bed
  86. Set weight to bulk for, or time?
  87. noob question about ground meatt
  88. Drinking Tea for a body cleanse
  89. Bulking going wrong....might turn into a fattie...HELP!!!
  90. Double check Macros and one other question!
  91. Does cycling calories lead to better gains?
  92. Beginner: Cut or Bulk? (Pic)
  93. how long i should keep my protein in the fridge after mixing it. [URGENT]
  94. sandwiches
  95. Eating issues
  96. DCA query
  97. Advices for speical trainer!
  98. Is my diet ok for muscle gains?
  99. Sugar Intake
  100. Buy oats in Sweden??
  101. Obsessing with weighing/measuring food
  102. 1 or 2 Bulk-Cut Cycles from now until Summer?
  103. Am I doing this right? Dieting question
  104. Splenda.. Dun goof?
  105. injuries and nutrition
  106. BodyMedia Link in UK - does it work
  107. The Fat Macro
  108. Necessary to reverse diet after a short term caloric deficit?
  109. Crit my diet
  110. Counting cal on maint
  111. Sorry , noob questions about cutting/bulking
  112. Finally getting next level nutrition and need some pointers
  113. Currently on a 4 day Crash
  114. Fiber intake okay? Bathroom troubles
  115. Daily Sugar
  116. Eating on the road
  117. Advice on Tofu?
  118. Newbie question on protein and choleterol
  119. Help with a USMC applicant gaining weight
  120. Nutrilite Double X Vitamin - Has anyone tried them?
  121. Pointers needed on newbie meal plan
  122. Planning to bulk then follow with cut, am i going about it correctly?
  123. Oats, help!
  124. Hard Decision
  125. what do you like in your omelettes?
  126. Still need dietary opinions/advice
  127. Food not aloud at my work, trying to beat the system , please help!
  128. Advice/ help with my macros and calories
  129. Is thefin ecto, meso or endo?
  130. ~15% BF, 32-33 inch waist, do I need a caloric surplus to get lean + more muscular?
  131. Thoughts?
  132. Fatigue during cutting phase
  133. How's my diet looking?
  134. Resist
  135. Food Face-off: 5 Meal Day3
  136. 175LBs, but 23% Body Fat? Continue Cutting or not?
  137. Hunger While Cutting
  138. Healthy and tasty ROLLED OATS recipe GTFIH!!!
  139. Caffeine intake and limit
  140. Diet Help!!!!
  141. Carbs & Muscle Glycogen, Complete/Incomplete Protein
  142. Macro Help
  143. does metamucil interfere with protein absorbtion?
  144. Help with diet - not hitting protein goals each day
  145. Refeeding Feedback
  146. Keep Your Body In Shape By Eating Great Nutrition
  147. Need some help (Noob at all of this)
  148. Help me with six pack abs diet
  149. Good macros? Help.
  150. Psychologically adjusting to "Surplus" calories
  151. UK BRAHS 4000 Calorie Diet For Well Under 100 a Month (Yes 31 Days)(And Healthy)
  152. How do you gain weight? Do I just go to Mc Donalds every day to have the weight Iwant
  153. How much sugar do you consume?
  154. Body fat not dropping
  155. My first cut and a question on quick weight loss.
  156. Now whole grains are not healthy?
  157. Carbs eating timing
  158. Macronutrients
  159. Do I really need to eat vegetables?
  160. Need help with eating
  161. Need to start Meal-prepping but I hate it
  162. Body Image Issues and Cutting/Bulking
  163. Need advice on my food intake
  164. Anyone have diabetes?
  165. water and recovery
  166. Being on Shakeology while on Intermittant fasting
  167. Question about carbs
  168. My Nutrition - Need Suggestions/Advices
  169. juicing while trying to build muscle
  170. How does one get cholestrol issues?
  171. Monster Cut, help
  172. Does Peanut/Groundnut Oil contain Phytic acid?
  173. mild pain around kidney
  174. Should I bulk?
  175. Thoughts on this type of diet?
  176. how to cook meat?
  177. what are some healthy dinner meals?
  178. Diet Help as well as food choices...
  179. Macro help, please!
  180. My macros working?
  181. The Truth About Cheese - Don't Believe the Myths
  182. Over eating (Opinions on the following day)
  183. How long will it take for me to cut considering my current state?
  184. Is this still healthy? Im trying to eat clean but wondering if this meal is good?
  185. Results slow, diet change
  186. Gained 5kg in a week!
  187. MyFitnessPal
  188. cals in nutella
  189. Diet woes
  190. Counting macros - 300 GRAMS OF PROTEIN?! Help...
  191. IIFYM, "Cheat Meal"?
  192. Calories in Rice / Pasta!!! CONFUSED !
  193. Dropping sodium tips?
  194. Am I under eating?
  195. German food
  196. alcohol the day after a training?
  197. Weighting food before or after cooked?
  198. Macros etc...
  199. Is 0 trans fat regular Peanut Butter really that bad?
  200. mild pain around kidney
  201. How much weight do you usually have to gain before you need to increase calories?
  202. Should I cut or continue bulking
  203. Amazing Eggnog tasting Vanilla protein Shake!!
  204. Eating on off days
  205. please rate my diet...i need help
  206. Nutrition Help
  207. Zero sugar biscuits?
  208. My gluten free abs experiment
  209. Eat more to lose more?
  210. No Weight Gain in 3 Months
  211. Weight loss
  212. Yolks on cutting?, and other questions
  213. here's a green smoothie that actually tastes good
  214. Activity Level help!
  215. Macro calculations - life saver please?! + workouts
  216. damged metabolism?
  217. Tdee help?
  218. Bulk & cut? Or.....
  219. Bulk or cut ?? Or what...???
  220. Not eating fruit/veggies
  221. 3 peanut butters in front of me
  222. Diet help
  223. Do you consider milk dirty or clean protein ?
  224. For beginners: what is the best bulking program?
  225. Olive Oil question
  226. Need Help With Dirty Bulk Meal Plan
  227. what are you'r views about IIIFYM?
  228. Can someone please help me interperit my test results :(
  229. Im back... sorta
  230. WEIDER -Super Mega Mass 2000
  231. Does anyone have links to bogus nutrition articles?
  232. Whey protein causing increase in liver enzyme tests?
  233. Food Face-off: 5 Meal Day4
  234. Best Cheesecake from cheesecake factory
  235. Please help me with my diet
  236. Foreman Grill
  237. Sandwiches healthy?
  238. P90X Question
  239. Starting Up A New Diet and A Goal
  240. Cellucor whey pb marshmellow
  241. Carb cycling advice
  242. Anyone with a high calorie high carb bulking diet?
  243. help me nutrition gurus.
  244. Diet help please (I read Eric Stevens sticky so dont kill me lol)
  245. Bulking fears
  246. Is IIFYM a good macro calc
  247. Keto for a skinny-fat guy?
  248. 200 lbs losing weight at 3500 calories
  249. 1 gram of protein
  250. Am i getting enough protein for this cut ???