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  1. In need of some advice for proper dieting
  2. A somewhat long-winded post boiling down to cut/mantain
  3. its all going pete tong ! help
  4. Post workout alternate
  5. confused about counting calories and macros. Need help.
  6. Cleanest bulk possible
  7. i am doing it wrong!
  8. Losing weight while bulking
  9. How are my lean gaining macros?
  10. New meta-analysis of saturated fat and associated mortality (the jury is still out)
  11. How is this possible?
  12. Gluten Help
  13. Theory on Counting Cooked Bacon Calories
  14. Hi guys.
  15. Picking foods to fit your macros?
  16. Clean Bulk critique
  17. Should I always over compensate on a bulk?
  18. is my 7 day eating plan good for muscle gain
  19. Cutting Transition into Bulk Help
  20. Anotest
  21. Possible to be bulking at 2100 cal?
  22. 50g fat daily
  23. My attempt at bulking
  24. Fuuuaaark misc thank me later epic protein invention!!!!!
  25. Good dinner?? For teen
  26. fiber overrated?
  27. Bulking up period! My Diet, suggestions, changes... Thanks first hand
  28. Leangains question about carbs
  29. Food Face-off: Soup and Sandwich Final
  30. How much fiber while bulking?
  31. Does larger surplus = faster/better strength gains?
  32. 24hr fast = tdee burned?
  33. Protein/Carb/Fat Ratio?
  34. george foreman grill
  35. Maltodextrin or Oats?
  36. Nutrition Advice Needed in Regards to a Fishy-Sounding Program
  37. Opinion on protein. Maybe over doing it?
  38. First Cut
  39. Ben & Jerry's and Häagen-Dazs with chunks of chocolate
  40. How do you know if your body is storing your fat?
  41. Buckwheat - where to buy, how to cook, how to eat - for those interested
  42. 40/35/25??
  43. Lost 4 lbs in 4 days!!! Need help, had tooth extraction
  44. Question about Height and TEE
  45. New to everything. Advice for pre-bedtime meals
  46. Why is sugar 'bad' for you
  47. Myfitnesspal wrong macros for chicken
  48. Bratwursts and the effects they bring.
  49. Please help i just purchased Nutrabolics Isogainer
  50. Feelin Hungry During The Night
  51. Where can I get Cheap Whey Protein in Toronto
  52. Finding Maintenance Calories, Please help.
  53. Sugar
  54. PLEASE Critique My Beginner's Nutritional Plan
  55. Is this a healthy peanut butter?
  56. Anyone give some quick dietary advice? Cheers!
  57. Amazing fu%$ up metabolism
  58. Confused about milk
  59. Carbs vs. Fat: Strength, Muscle Hypertrophy, & LBM Preservation
  60. Have i been taking creatine wrong this whole time?
  61. Raw Milk
  62. Breakfast cereals, good or bad?
  63. Newbie needs some diet tips ;)
  64. packing food for the weekend, do you find it tough?
  65. Caloric defacit - advice needed for a newbie
  66. Do I need a protein supplement
  67. Too much protein powder?
  68. Who else here makes bone broth/soup
  69. foods you would think that would be high in calories
  70. About to go to Starbucks... What breakfast should I get?
  71. Counting Cals
  72. Bulking advice please
  73. Can I really bulk only going to the gym 3 times a week?
  74. Theoretically: could one eat Maintenance and make gains/cut fat
  75. binge eating problem
  76. Nutrition Help!
  77. Look at these two peanut butters. LOOK AT THEM!
  78. Any benefit to reducing carbs at final cut stage
  79. How Long Will My Pre Made Chicken Breasts Last?
  80. Cutting diet for a newbie, Will accept any advice!
  81. Is it ok to start eating bread again
  82. Favorite Fast Food Fries
  83. advice?
  84. Measure meat raw or cooked
  85. fresh vegetables versus superfood powder
  86. For those who work lots of hours (Finance hours)
  87. Silly question about macro nutrients
  88. the best time to eat salad
  89. Egg Whites Questions
  90. Ex skinny guys, how much calories did you eat a day to gain weight?
  91. Protein Calorie Carbs Intake
  92. Counting calories when eating at a friends place?
  93. how late is too late to get in all your calories
  94. Refeed question
  95. Weight lifting on a calorie deficit?
  96. bulking/cutting
  97. Getting enough essential Fats in (oils)
  98. How accurate is a heart rate monitor for calories?
  99. 300g of protein for 204lbs healthy ??
  100. help to calculate the nutrition facts
  101. Could I be allergic to dairy?
  102. Can someone explain to me..
  103. Nutrition during one week break
  104. intermittent fasting question.
  105. Need Advice for BCAA Supplement!
  106. Measuring Raw Food
  107. Hitting your micros
  108. My foods and slow weight loss - question.
  109. carbs and sat fat
  110. Bulking stage, rate my nutrition
  111. whats the healthiest spread?
  112. Tuna chunks in spring water
  113. Question about bulking
  114. What should i put in the blender?
  115. Is Cutting Healthy? (Teenager)
  116. is this a good starting point
  117. Eating
  118. Help with nutritional plan.
  119. Ticking every box.
  120. Tastebud Sensitivity
  121. Protein on a budget
  122. help trying to figure out cal/day needed for safe weight loss
  123. Sugar in foods
  124. Condiments with VERY low cals and sodium
  125. Whats the point in a carb refill day??
  126. Looking to GAIN
  127. Egg white sodium. Are they the devil when cutting?
  128. Protein recipes for them poverty macro?
  129. Calories, Macros & Micros... Check! Now what?
  130. Macros look correct? Bulking
  131. Simple Vs Complex Carbs
  132. Transition from cut - Bulk
  133. Protein per body mass for females
  134. High calorie food/meal replacement for high output.
  135. Constipation problems with high protein, am i eating too much
  136. Bulking on a budget
  137. High protein meals
  138. does being sore mean you can eat more calories
  139. Whats the best way to clean bulk? How should i go about it?
  140. carb cycling for reps
  141. *Must Read Article* - Public Apology To Weight Loss Clients
  142. First week of cut - water/glycogen loss?
  143. Nettle Root Extract
  144. Help me! I want to gain 6 lbs of my weight in 4 days with my diet... Help me HOW?
  145. Back to school lunch bulking
  146. cleaning up my diet for a few months
  147. Cholesterol and Triglycerides
  148. What's the longest you can fast without negative side affects?
  149. weight increasing how about calorie intake
  150. I dont know what to eat?
  151. Not sure how many grams of protein to get in now
  152. Any macronutrient counter apps for iphones out there?
  153. best protien powder to get
  154. Weight Loss/Body Fat Loss
  155. Lost all appetite for food? I dont understand...
  156. Meal Ideas
  157. Help with cut? Need to preserve muscle.
  158. HELP NEEDED! Trying to change my body!
  159. Intermittent Fasting during a reversediet/bulk
  160. How much calories should 16y/o, 120pounds, male consume per day?
  161. Diet change?
  162. Recently started eating slightly more calories and carbs and weight loss stalled
  163. Cottage cheese?
  164. Need Help With My Calorie Intake? (Teenage Male)
  165. Taking home-made mass gainers post workout?
  166. Food And What Do You Do About It?
  167. Lifting + Cutting + Nutrition.
  168. When to start cutting?
  169. When to eat post work out meal?
  170. opinions on bulk or cut?
  171. From 165 to 130 lbs same strength but help with nutrition
  172. McDonalds to fill calorie needs
  173. Looking to lean bulk, need help finding macro intake
  174. Bulk/Cut Question
  175. Help w these nutrition facts
  176. Blurred Vision/Light Headed In Gym
  177. Carbs in Nutrition
  178. Food ratio
  179. Help Me Explain it to my mom
  180. Critique My Diet - Full Info
  181. Nutrition vs Nightshift
  182. Going to do my FIRST cutting phase. Need some advice from you guys.
  183. Cutting brahs, need help
  184. I'm looking for Nutritionists, trainers and professionals alike for business :)
  185. what amount of saturated fats would you consider a daily maximum?
  186. Article from FLEX says eating carbs for gaining muscle mass is a myth.
  187. Question about weighing meat/ macros/ calories
  188. Lost weight while bulking, how many calories to readjust?
  189. What would happen if I got all my protein from powders?
  190. Cutting diet
  191. What Has Happened?!
  192. Considering Bulk, opinions wanted!
  193. Why 3 meals and 6 meals is same?
  194. Sci-MX Protein Flapjacks
  195. study on protein intake
  196. What is best to eat/drink after late night workout?
  197. Having trouble meeting Calorie requirements.
  198. Fats or carbs on bulk!!!Reps
  199. Fats or carbs for clean bulk!!! Reps
  200. May have kidney damage, don't know what to do
  201. Carbs before workout
  202. Diet Plan -Any advice would be great.
  203. Using whey when protein intake is already high enough?
  204. Need help with IBS
  205. Leptin
  206. How many grams of protein are in 1 oz?
  207. IF vs CBL for getting back lost muscle mass
  208. Is This A Good Cutting Meal plan?!?!??
  209. The "calculating Macros" sticky???
  210. Rough diet plan for a day. Does it look good for a bulk?
  211. Best milk substitute?
  212. Intake of Protein, Carbs and Callories. Please Help a man in need
  213. Quick question about amino acids and protein intake
  214. Question for those that are HIGHLY SENSITIVE to caffeine
  215. Why does LCHF work?
  216. Excess of Iron & Calcium
  217. Macronutrient Quantities Important For Body Composition When Bulking?
  218. Bulking issues
  219. cutting diet, advice/comments/suggestions?
  220. Would this affect my cut (srs)
  221. Coconut blossom sugar
  222. Macronutrient %s?
  223. Nutrition for high intensity workouts
  224. Is this Macro good for cutting?
  225. How does NOT strictly controlling/recording your food intake affect results?
  226. How do u know if something is wrong with your t-levels or hormones??
  227. 1st week of gym. Is my new diet helping my goals?
  228. Help with diet (calories&macros)
  229. body fat percentages in relation to lbm increases
  230. ITT: I aware you on my low-cal cutting recipes
  231. I thought this was sound advice??
  232. Rice question
  233. Looking to greatly increase mass...suggestions?
  234. New too dieting
  235. How many calories are in an oz of pork?
  236. where is the macronutrient guide sticky?
  237. How much would I spend on a typical Diet.
  238. What should I eat
  239. Quick food logging question
  240. Calorie Estimator Excel Spreadsheet
  241. Making sure I have my macros correct
  242. Olive Oil in Protein Shakes
  243. Aussie Low Cal Cooking Spray or good non-stick Pan??
  244. Does this look right for macro / calorie calculations?
  245. High Carb/GI diet for 27 years...need to change :)
  246. Where's the macronutrient stickie?
  247. Is this a good diet
  248. Look at my nutrition plan
  249. How much spaghetti is too much spaghetti?
  250. How nutrition value is in 160g of chicken breast?