View Full Version : Nutrition
- most reliable bathroom scale
- Carb cycling and protein intake
- Getting hungrier while bulking?
- Can stored bodyfat provide the energy for muscle growth if in a caloric deficit?
- In need of some advice for proper dieting
- A somewhat long-winded post boiling down to cut/mantain
- its all going pete tong ! help
- Post workout alternate
- confused about counting calories and macros. Need help.
- Cleanest bulk possible
- i am doing it wrong!
- Losing weight while bulking
- How are my lean gaining macros?
- New meta-analysis of saturated fat and associated mortality (the jury is still out)
- How is this possible?
- Gluten Help
- Theory on Counting Cooked Bacon Calories
- Hi guys.
- Picking foods to fit your macros?
- Clean Bulk critique
- Should I always over compensate on a bulk?
- is my 7 day eating plan good for muscle gain
- Cutting Transition into Bulk Help
- Anotest
- Possible to be bulking at 2100 cal?
- 50g fat daily
- My attempt at bulking
- Fuuuaaark misc thank me later epic protein invention!!!!!
- Good dinner?? For teen
- fiber overrated?
- Bulking up period! My Diet, suggestions, changes... Thanks first hand
- Leangains question about carbs
- Food Face-off: Soup and Sandwich Final
- How much fiber while bulking?
- Does larger surplus = faster/better strength gains?
- 24hr fast = tdee burned?
- Protein/Carb/Fat Ratio?
- george foreman grill
- Maltodextrin or Oats?
- Nutrition Advice Needed in Regards to a Fishy-Sounding Program
- Opinion on protein. Maybe over doing it?
- First Cut
- Ben & Jerry's and Häagen-Dazs with chunks of chocolate
- How do you know if your body is storing your fat?
- Buckwheat - where to buy, how to cook, how to eat - for those interested
- 40/35/25??
- Lost 4 lbs in 4 days!!! Need help, had tooth extraction
- Question about Height and TEE
- New to everything. Advice for pre-bedtime meals
- Why is sugar 'bad' for you
- Myfitnesspal wrong macros for chicken
- Bratwursts and the effects they bring.
- Please help i just purchased Nutrabolics Isogainer
- Feelin Hungry During The Night
- Where can I get Cheap Whey Protein in Toronto
- Finding Maintenance Calories, Please help.
- Sugar
- PLEASE Critique My Beginner's Nutritional Plan
- Is this a healthy peanut butter?
- Anyone give some quick dietary advice? Cheers!
- Amazing fu%$ up metabolism
- Confused about milk
- Carbs vs. Fat: Strength, Muscle Hypertrophy, & LBM Preservation
- Have i been taking creatine wrong this whole time?
- Raw Milk
- Breakfast cereals, good or bad?
- Newbie needs some diet tips ;)
- packing food for the weekend, do you find it tough?
- Caloric defacit - advice needed for a newbie
- Do I need a protein supplement
- Too much protein powder?
- Who else here makes bone broth/soup
- foods you would think that would be high in calories
- About to go to Starbucks... What breakfast should I get?
- Counting Cals
- Bulking advice please
- Can I really bulk only going to the gym 3 times a week?
- Theoretically: could one eat Maintenance and make gains/cut fat
- binge eating problem
- Nutrition Help!
- Look at these two peanut butters. LOOK AT THEM!
- Any benefit to reducing carbs at final cut stage
- How Long Will My Pre Made Chicken Breasts Last?
- Cutting diet for a newbie, Will accept any advice!
- Is it ok to start eating bread again
- Favorite Fast Food Fries
- advice?
- Measure meat raw or cooked
- fresh vegetables versus superfood powder
- For those who work lots of hours (Finance hours)
- Silly question about macro nutrients
- the best time to eat salad
- Egg Whites Questions
- Ex skinny guys, how much calories did you eat a day to gain weight?
- Protein Calorie Carbs Intake
- Counting calories when eating at a friends place?
- how late is too late to get in all your calories
- Refeed question
- Weight lifting on a calorie deficit?
- bulking/cutting
- Getting enough essential Fats in (oils)
- How accurate is a heart rate monitor for calories?
- 300g of protein for 204lbs healthy ??
- help to calculate the nutrition facts
- Could I be allergic to dairy?
- Can someone explain to me..
- Nutrition during one week break
- intermittent fasting question.
- Need Advice for BCAA Supplement!
- Measuring Raw Food
- Hitting your micros
- My foods and slow weight loss - question.
- carbs and sat fat
- Bulking stage, rate my nutrition
- whats the healthiest spread?
- Tuna chunks in spring water
- Question about bulking
- What should i put in the blender?
- Is Cutting Healthy? (Teenager)
- is this a good starting point
- Eating
- Help with nutritional plan.
- Ticking every box.
- Tastebud Sensitivity
- Protein on a budget
- help trying to figure out cal/day needed for safe weight loss
- Sugar in foods
- Condiments with VERY low cals and sodium
- Whats the point in a carb refill day??
- Looking to GAIN
- Egg white sodium. Are they the devil when cutting?
- Protein recipes for them poverty macro?
- Calories, Macros & Micros... Check! Now what?
- Macros look correct? Bulking
- Simple Vs Complex Carbs
- Transition from cut - Bulk
- Protein per body mass for females
- High calorie food/meal replacement for high output.
- Constipation problems with high protein, am i eating too much
- Bulking on a budget
- High protein meals
- does being sore mean you can eat more calories
- Whats the best way to clean bulk? How should i go about it?
- carb cycling for reps
- *Must Read Article* - Public Apology To Weight Loss Clients
- First week of cut - water/glycogen loss?
- Nettle Root Extract
- Help me! I want to gain 6 lbs of my weight in 4 days with my diet... Help me HOW?
- Back to school lunch bulking
- cleaning up my diet for a few months
- Cholesterol and Triglycerides
- What's the longest you can fast without negative side affects?
- weight increasing how about calorie intake
- I dont know what to eat?
- Not sure how many grams of protein to get in now
- Any macronutrient counter apps for iphones out there?
- best protien powder to get
- Weight Loss/Body Fat Loss
- Lost all appetite for food? I dont understand...
- Meal Ideas
- Help with cut? Need to preserve muscle.
- HELP NEEDED! Trying to change my body!
- Intermittent Fasting during a reversediet/bulk
- How much calories should 16y/o, 120pounds, male consume per day?
- Diet change?
- Recently started eating slightly more calories and carbs and weight loss stalled
- Cottage cheese?
- Need Help With My Calorie Intake? (Teenage Male)
- Taking home-made mass gainers post workout?
- Food And What Do You Do About It?
- Lifting + Cutting + Nutrition.
- When to start cutting?
- When to eat post work out meal?
- opinions on bulk or cut?
- From 165 to 130 lbs same strength but help with nutrition
- McDonalds to fill calorie needs
- Looking to lean bulk, need help finding macro intake
- Bulk/Cut Question
- Help w these nutrition facts
- Blurred Vision/Light Headed In Gym
- Carbs in Nutrition
- Food ratio
- Help Me Explain it to my mom
- Critique My Diet - Full Info
- Nutrition vs Nightshift
- Going to do my FIRST cutting phase. Need some advice from you guys.
- Cutting brahs, need help
- I'm looking for Nutritionists, trainers and professionals alike for business :)
- what amount of saturated fats would you consider a daily maximum?
- Article from FLEX says eating carbs for gaining muscle mass is a myth.
- Question about weighing meat/ macros/ calories
- Lost weight while bulking, how many calories to readjust?
- What would happen if I got all my protein from powders?
- Cutting diet
- What Has Happened?!
- Considering Bulk, opinions wanted!
- Why 3 meals and 6 meals is same?
- Sci-MX Protein Flapjacks
- study on protein intake
- What is best to eat/drink after late night workout?
- Having trouble meeting Calorie requirements.
- Fats or carbs on bulk!!!Reps
- Fats or carbs for clean bulk!!! Reps
- May have kidney damage, don't know what to do
- Carbs before workout
- Diet Plan -Any advice would be great.
- Using whey when protein intake is already high enough?
- Need help with IBS
- Leptin
- How many grams of protein are in 1 oz?
- IF vs CBL for getting back lost muscle mass
- Is This A Good Cutting Meal plan?!?!??
- The "calculating Macros" sticky???
- Rough diet plan for a day. Does it look good for a bulk?
- Best milk substitute?
- Intake of Protein, Carbs and Callories. Please Help a man in need
- Quick question about amino acids and protein intake
- Question for those that are HIGHLY SENSITIVE to caffeine
- Why does LCHF work?
- Excess of Iron & Calcium
- Macronutrient Quantities Important For Body Composition When Bulking?
- Bulking issues
- cutting diet, advice/comments/suggestions?
- Would this affect my cut (srs)
- Coconut blossom sugar
- Macronutrient %s?
- Nutrition for high intensity workouts
- Is this Macro good for cutting?
- How does NOT strictly controlling/recording your food intake affect results?
- How do u know if something is wrong with your t-levels or hormones??
- 1st week of gym. Is my new diet helping my goals?
- Help with diet (calories¯os)
- body fat percentages in relation to lbm increases
- ITT: I aware you on my low-cal cutting recipes
- I thought this was sound advice??
- Rice question
- Looking to greatly increase mass...suggestions?
- New too dieting
- How many calories are in an oz of pork?
- where is the macronutrient guide sticky?
- How much would I spend on a typical Diet.
- What should I eat
- Quick food logging question
- Calorie Estimator Excel Spreadsheet
- Making sure I have my macros correct
- Olive Oil in Protein Shakes
- Aussie Low Cal Cooking Spray or good non-stick Pan??
- Does this look right for macro / calorie calculations?
- High Carb/GI diet for 27 years...need to change :)
- Where's the macronutrient stickie?