View Full Version : Nutrition
- I've got a question for 'mchalupny'
- Nutritional Advice - Ectomorph Newbie
- 4000 cal diet
- National Filet Mignon Day
- Criticize my routine - Man 2.0
- University/college student & nutrition
- Healthy diet
- Advice in diet for a noob
- Bagels bad for you?
- never hungry
- Bulking & Not Gaining (don't think I'm doing it wrong either)
- ADvice on fiber one honey clusters cereals?
- 30 min time window starts when?
- I screwed up hella bad, what do?
- Having trouble with working out how to reduce fat on my bulk
- Food for Thought
- Raw or fried eggs for mass gaining
- Pre-Bed
- achieving my calorie goal everyday
- New to bulking -- Please see myfitnesspal screenshot
- found this intersting
- I consume one of these, 3 times a day.
- Food Face-off: FF Meal Week Final
- JUICING - Fruits/Veggies, Not Steroids
- Mineral Ratios for athletes/bodybuilders
- Looking for some advice on my nutrition plan (attached)
- diet help
- Whole wheat pizza on a cut?
- Fish oil - EPA and DHA importance?
- Intense hunger during reverse diet?
- Keto/Insulin/Fat loss related question
- How's my macros
- Diet/macro critique
- What could cause bitch tits?
- Serious suggestion needed for long hours of college classes!
- Eggs?
- spike 84
- confused about this
- How do I make this plan work for me?
- 5'8 110
- Would this routine and diet allow me to get bigger?
- How to plan for a keto diet
- Opinions on this bulking diet
- Elliott Hulse's Nutrition Partitioning Strategy for Lean Muscle Mass
- Shopping list for Target
- Melbourne Australia
- what is happening?
- 'Bad fats'
- Bulking, should i drop all gluten?
- best foods to help prevent sickness?
- Can Someone Explain Body Weight???
- Losing weight
- diet soda
- Do I look low in body fat percentage?
- Dropping water weight
- How does food consumption effect these things...
- How does my bulking macros look?
- Which do you use FIIYM Or Ratios
- Personalised Nutrition Plan...
- Macros day after drinking? (Measlies)
- How are my Macros looking bulking 16y/old
- how to adjust calories?
- Time old question. Bulk or cut?
- could use some help, can it take awhile to restore metabolism?
- Body Scales Confusing Me
- Recipes with Pictures? [Incompetent Cook]
- Looking Better = Less Sleep and Less Testosterone?
- calorie surplus, protein deficit?
- Macro check - cutting carbs is tough
- Is this unhealthy??? Tea
- Should my cutting calories remain the same regardless of my training program?
- Does low-calorie cause water-weight loss similar to low-carb?
- Thoughts on the GOMAD diet
- Goal - Drop Body Fat - Ratios
- Whey Protein
- Ultimate muscle growth food
- Mayonnaise... just why?
- Just got back
- Coconut Powder
- Clean eating, while family does not??
- calories on weekend
- Overeaten during the past week
- How many calories should i consume for 9-10% body fat.
- Random Weight Gain Every Week While Cutting (Please help)
- What are some of ya'lls BMR activity multipliers who just lift 3 times a week
- Cutting Question
- Bulking phase
- How to stay lean all year round?
- Gotta love southern bodybuilding
- Quick food recommendation please?
- Help With Macros
- quinoa is an awesome carb
- eating too little causes body to store food as fat?
- BF Estimate Request + Should I start cutting?
- Does consuming sugar really cause wrinkling/aging of your skin?
- Calorie intake normal and while bulking
- Calorie intake normal and while bulking
- Macro Advise Needed for a Bariatric Patient Weight Lifter
- Pop tarts?
- Protein intake
- Incomplete Proteins And Protein Quality: Does It Affect Your Gains?
- Only 50% of glycogen from simple carbs can be used for storage in muscles, true?
- Question for those that have put weight back on fast after hard dieting
- Eating back calories
- A question about protein intake.
- Another question about Kcal/Macro needs.. From somebody who really needs help.
- Cream Dory
- Is this TDEE calculation accurate?
- Are eggs and milk enough to gain muscle?
- Skinny to fat instead of skinny to built?
- Dont understand the cutting process...
- high cal days?
- TDEE Calculating Question
- High liver enzymes
- Help With Calorie Counting
- muesli vs porridge???
- 36hr fast after a cheat day?
- High protein/low carb cheap pack lunch ideas
- Best Recovery Meal for Morning Workout?
- How many calories for 6 pack abs?
- What milk to buy
- Eating extra 200 alories but then burning it off?so how gain
- Steel cut oats: eating them uncooked?
- Personal nutrition
- Olive oil issues! HELP
- Help With Cutting Diet and Nutrition
- Protein rich snacks. Whats your favorite?
- Net Carb Help
- Glycemic Index & Glycemic Load, is there any reliabe table somewhere ????
- hey guys! estime my bf % please?
- Cardio and Meal Plans Interfering
- Can IBS-D Make Muscle Gain Difficult
- Supplementation Questions
- HFCS and glycation: what is the truth?
- Low calorie salad dressing.
- How long does whey last?
- Can I pre-make pancakes?
- Critique my diet!
- "Cheat Day"
- Mass gainer
- CNS recovery and calories
- Calculating macros with Mifflin-St Jeor method?
- Diet Mtn dew safe to consume? (Aspartame related question)
- What you eat affects skin?
- Life in china and some nutrition questions
- Gain Muscle Diet
- Is it possible to bulk without tracking macros?
- Reheating rice
- Steaming/Cheap Eats
- Importance of post workout nutrition
- Need some info on meal timing and gains, help very much appreciated!!
- How is this for a day? 4k cals 260 prot
- Diet Ideas?
- Instant oats all day?
- Can't fill in my calorie requirements!
- Starting a diet and would love any feedback on macros.
- Am I not eating enough fats?
- Help a newbie out?
- oats and protein powder
- Digestion problems
- What's a cheap way to cover protein
- Does dieting cause some muscle loss along with fat?
- Recommendations for cutting cycle
- How much egg white do you eat for your breakfast?
- Eating Slow or Fast ?
- Why do people say it's impossible to stay lean the whole year round?
- My First Contest Diet Macros
- Fish only diet while leaning down?
- if meal timing is irrelevant
- Low calories recently; afraid of slow metabolism. Some questions.
- Waking up at 3am almost EVERY night craving sugar?
- Critique my diet please...need help
- Help
- Getting frustrated and losing motivation - fast
- Seem to easily get to this bodyfat but cant get lower...
- Macros for Bulk
- Lost 31lbs, 22 more to lose... what should I do to give it a jumpstart?
- Constant motion snack food
- how do i calculate my macros?
- Fruits and vegetables for carbs
- what to eat for bulking?
- Hey everyone quick question
- Dirty bulking
- Woolworths Sushi Crunchy Roll Calories?
- Working on a protein Frosty recipe
- Cutting meal and ideas
- Question about meal timing/eating pattern
- HELP AND ADVICE PLEASE - My meal plan seems like...
- Question: Weighing your food
- Sugar and its relation with fat
- BCAA's - can you count them toward macros?
- pre workout shake
- Caloric Balance
- If you have never added protein powder to your coffee in the morning...
- Thank me later -- Barilla Plus
- 3 apples = 45gr carbs for pre-workout ?
- Quick question about post-workout simple carbs and sugar.
- When to eat
- What is the difference between supplementation and natural intake?
- Did I just lose muscle? :(
- Does bulking lead to insulin resistance?
- Workout/Cut/Gaining Help Please
- Macros worked out
- i need help with bulking!!!
- How much weight should I aim to lose per week for this cut?
- Alternatives to Supplementation
- Eating Greek Yogurt/Cottage Cheese [Need Help]
- Still confused on Insilin after searching...
- Clean(er) diet but weight not coming off
- advice on status of diet
- Stomach about to blow
- Difficulty gaining weight after Thyroid Cancer
- Clean snack to end the day?
- Best Time to eat Carbs?
- Calorie/Activity trackers
- Sleep Promoting Late-Snacks
- Figuring out macros, does this look right?
- Tips on how to maintain good health when drinking for 2 weeks every night
- How much proteins do you guys intake per day?
- Is it normal for Dieting to get harder?
- guestimating pizza calories and macros
- Help!!
- Irregular eating patterns fine?
- Parents banned me from farting in house srs
- diet questions
- Fish Experts
- A good diet plan for limited eater
- Digestion problem... Banana for breakfast?
- is weight gainer a good idea if my metablism is slow ?
- Calling all Olive Oil Experts (Srs)
- Best daily meal plan to achieve a six pack
- Sorry for the repetitive question on macros...
- Good fats with diabetes
- Meals Eating Now XVI!!
- Protein Shakes Per day?
- noob gains and weight gain
- Blending Veggies?
- Fat Free Creamers Like Coffee Mate Fattening?
- Macros in...Calories left to burn
- Confused as to how many calories per day
- 1K Cal question
- Need to recalculate TDEE/macros during a bulk?
- Macromolecules
- Will a little extra fat hurt?
- From cut to bulk
- Bulking on soft foods
- Nutrition for Pear Shapes???
- 400 calories left - Need fats and some carbs but low sugar
- Protein on the go?
- coke zero?