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  1. 4000 cal diet
  2. National Filet Mignon Day
  3. Criticize my routine - Man 2.0
  4. University/college student & nutrition
  5. Healthy diet
  6. Advice in diet for a noob
  7. Bagels bad for you?
  8. never hungry
  9. Bulking & Not Gaining (don't think I'm doing it wrong either)
  10. ADvice on fiber one honey clusters cereals?
  11. 30 min time window starts when?
  12. I screwed up hella bad, what do?
  13. Having trouble with working out how to reduce fat on my bulk
  14. Food for Thought
  15. Raw or fried eggs for mass gaining
  16. Pre-Bed
  17. achieving my calorie goal everyday
  18. New to bulking -- Please see myfitnesspal screenshot
  19. found this intersting
  20. I consume one of these, 3 times a day.
  21. Food Face-off: FF Meal Week Final
  22. JUICING - Fruits/Veggies, Not Steroids
  23. Mineral Ratios for athletes/bodybuilders
  24. Looking for some advice on my nutrition plan (attached)
  25. diet help
  26. Whole wheat pizza on a cut?
  27. Fish oil - EPA and DHA importance?
  28. Intense hunger during reverse diet?
  29. Keto/Insulin/Fat loss related question
  30. How's my macros
  31. Diet/macro critique
  32. What could cause bitch tits?
  33. Serious suggestion needed for long hours of college classes!
  34. Eggs?
  35. spike 84
  36. confused about this
  37. How do I make this plan work for me?
  38. 5'8 110
  39. Would this routine and diet allow me to get bigger?
  40. How to plan for a keto diet
  41. Opinions on this bulking diet
  42. Elliott Hulse's Nutrition Partitioning Strategy for Lean Muscle Mass
  43. Shopping list for Target
  44. Melbourne Australia
  45. what is happening?
  46. 'Bad fats'
  47. Bulking, should i drop all gluten?
  48. best foods to help prevent sickness?
  49. Can Someone Explain Body Weight???
  50. Losing weight
  51. diet soda
  52. Do I look low in body fat percentage?
  53. Dropping water weight
  54. How does food consumption effect these things...
  55. How does my bulking macros look?
  56. Which do you use FIIYM Or Ratios
  57. Personalised Nutrition Plan...
  58. Macros day after drinking? (Measlies)
  59. How are my Macros looking bulking 16y/old
  60. how to adjust calories?
  61. Time old question. Bulk or cut?
  62. could use some help, can it take awhile to restore metabolism?
  63. Body Scales Confusing Me
  64. Recipes with Pictures? [Incompetent Cook]
  65. Looking Better = Less Sleep and Less Testosterone?
  66. calorie surplus, protein deficit?
  67. Macro check - cutting carbs is tough
  68. Is this unhealthy??? Tea
  69. Should my cutting calories remain the same regardless of my training program?
  70. Does low-calorie cause water-weight loss similar to low-carb?
  71. Thoughts on the GOMAD diet
  72. Goal - Drop Body Fat - Ratios
  73. Whey Protein
  74. Ultimate muscle growth food
  75. Mayonnaise... just why?
  76. Just got back
  77. Coconut Powder
  78. Clean eating, while family does not??
  79. calories on weekend
  80. Overeaten during the past week
  81. How many calories should i consume for 9-10% body fat.
  82. Random Weight Gain Every Week While Cutting (Please help)
  83. What are some of ya'lls BMR activity multipliers who just lift 3 times a week
  84. Cutting Question
  85. Bulking phase
  86. How to stay lean all year round?
  87. Gotta love southern bodybuilding
  88. Quick food recommendation please?
  89. Help With Macros
  90. quinoa is an awesome carb
  91. eating too little causes body to store food as fat?
  92. BF Estimate Request + Should I start cutting?
  93. Does consuming sugar really cause wrinkling/aging of your skin?
  94. Calorie intake normal and while bulking
  95. Calorie intake normal and while bulking
  96. Macro Advise Needed for a Bariatric Patient Weight Lifter
  97. Pop tarts?
  98. Protein intake
  99. Incomplete Proteins And Protein Quality: Does It Affect Your Gains?
  100. Only 50% of glycogen from simple carbs can be used for storage in muscles, true?
  101. Question for those that have put weight back on fast after hard dieting
  102. Eating back calories
  103. A question about protein intake.
  104. Another question about Kcal/Macro needs.. From somebody who really needs help.
  105. Cream Dory
  106. Is this TDEE calculation accurate?
  107. Are eggs and milk enough to gain muscle?
  108. Skinny to fat instead of skinny to built?
  109. Dont understand the cutting process...
  110. high cal days?
  111. TDEE Calculating Question
  112. High liver enzymes
  113. Help With Calorie Counting
  114. muesli vs porridge???
  115. 36hr fast after a cheat day?
  116. High protein/low carb cheap pack lunch ideas
  117. Best Recovery Meal for Morning Workout?
  118. How many calories for 6 pack abs?
  119. What milk to buy
  120. Eating extra 200 alories but then burning it off?so how gain
  121. Steel cut oats: eating them uncooked?
  122. Personal nutrition
  123. Olive oil issues! HELP
  124. Help With Cutting Diet and Nutrition
  125. Protein rich snacks. Whats your favorite?
  126. Net Carb Help
  127. Glycemic Index & Glycemic Load, is there any reliabe table somewhere ????
  128. hey guys! estime my bf % please?
  129. Cardio and Meal Plans Interfering
  130. Can IBS-D Make Muscle Gain Difficult
  131. Supplementation Questions
  132. HFCS and glycation: what is the truth?
  133. Low calorie salad dressing.
  134. How long does whey last?
  135. Can I pre-make pancakes?
  136. Critique my diet!
  137. "Cheat Day"
  138. Mass gainer
  139. CNS recovery and calories
  140. Calculating macros with Mifflin-St Jeor method?
  141. Diet Mtn dew safe to consume? (Aspartame related question)
  142. What you eat affects skin?
  143. Life in china and some nutrition questions
  144. Gain Muscle Diet
  145. Is it possible to bulk without tracking macros?
  146. Reheating rice
  147. Steaming/Cheap Eats
  148. Importance of post workout nutrition
  149. Need some info on meal timing and gains, help very much appreciated!!
  150. How is this for a day? 4k cals 260 prot
  151. Diet Ideas?
  152. Instant oats all day?
  153. Can't fill in my calorie requirements!
  154. Starting a diet and would love any feedback on macros.
  155. Am I not eating enough fats?
  156. Help a newbie out?
  157. oats and protein powder
  158. Digestion problems
  159. What's a cheap way to cover protein
  160. Does dieting cause some muscle loss along with fat?
  161. Recommendations for cutting cycle
  162. How much egg white do you eat for your breakfast?
  163. Eating Slow or Fast ?
  164. Why do people say it's impossible to stay lean the whole year round?
  165. My First Contest Diet Macros
  166. Fish only diet while leaning down?
  167. if meal timing is irrelevant
  168. Low calories recently; afraid of slow metabolism. Some questions.
  169. Waking up at 3am almost EVERY night craving sugar?
  170. Critique my diet please...need help
  171. Help
  172. Getting frustrated and losing motivation - fast
  173. Seem to easily get to this bodyfat but cant get lower...
  174. Macros for Bulk
  175. Lost 31lbs, 22 more to lose... what should I do to give it a jumpstart?
  176. Constant motion snack food
  177. how do i calculate my macros?
  178. Fruits and vegetables for carbs
  179. what to eat for bulking?
  180. Hey everyone quick question
  181. Dirty bulking
  182. Woolworths Sushi Crunchy Roll Calories?
  183. Working on a protein Frosty recipe
  184. Cutting meal and ideas
  185. Question about meal timing/eating pattern
  186. HELP AND ADVICE PLEASE - My meal plan seems like...
  187. Question: Weighing your food
  188. Sugar and its relation with fat
  189. BCAA's - can you count them toward macros?
  190. pre workout shake
  191. Caloric Balance
  192. If you have never added protein powder to your coffee in the morning...
  193. Thank me later -- Barilla Plus
  194. 3 apples = 45gr carbs for pre-workout ?
  195. Quick question about post-workout simple carbs and sugar.
  196. When to eat
  197. What is the difference between supplementation and natural intake?
  198. Did I just lose muscle? :(
  199. Does bulking lead to insulin resistance?
  200. Workout/Cut/Gaining Help Please
  201. Macros worked out
  202. i need help with bulking!!!
  203. How much weight should I aim to lose per week for this cut?
  204. Alternatives to Supplementation
  205. Eating Greek Yogurt/Cottage Cheese [Need Help]
  206. Still confused on Insilin after searching...
  207. Clean(er) diet but weight not coming off
  208. advice on status of diet
  209. Stomach about to blow
  210. Difficulty gaining weight after Thyroid Cancer
  211. Clean snack to end the day?
  212. Best Time to eat Carbs?
  213. Calorie/Activity trackers
  214. Sleep Promoting Late-Snacks
  215. Figuring out macros, does this look right?
  216. Tips on how to maintain good health when drinking for 2 weeks every night
  217. How much proteins do you guys intake per day?
  218. Is it normal for Dieting to get harder?
  219. guestimating pizza calories and macros
  220. Help!!
  221. Irregular eating patterns fine?
  222. Parents banned me from farting in house srs
  223. diet questions
  224. Fish Experts
  225. A good diet plan for limited eater
  226. Digestion problem... Banana for breakfast?
  227. is weight gainer a good idea if my metablism is slow ?
  228. Calling all Olive Oil Experts (Srs)
  229. Best daily meal plan to achieve a six pack
  230. Sorry for the repetitive question on macros...
  231. Good fats with diabetes
  232. Meals Eating Now XVI!!
  233. Protein Shakes Per day?
  234. noob gains and weight gain
  235. Blending Veggies?
  236. Fat Free Creamers Like Coffee Mate Fattening?
  237. Macros in...Calories left to burn
  238. Confused as to how many calories per day
  239. 1K Cal question
  240. Need to recalculate TDEE/macros during a bulk?
  241. Macromolecules
  242. Will a little extra fat hurt?
  243. From cut to bulk
  244. Bulking on soft foods
  245. Nutrition for Pear Shapes???
  246. 400 calories left - Need fats and some carbs but low sugar
  247. Protein on the go?
  248. coke zero?
  249. Issues eating enough?
  250. Eating clean vs Counting Macros.