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  1. Nutrition via audiobooks?
  2. Minimizing fat gain on a bulk
  3. Thoughts on my tdee and macros
  4. Mis-step in the process?
  5. Warrior diet while cutting
  6. refeed question (yes, I searched)
  7. Is this a good diet for bulking?
  8. white maize meal
  9. How many calories
  10. Good apps for bulking??
  11. Question about protein shakes
  12. Your favorite fat sources
  13. Question regarding Lyle Mcdonald's full diet break.
  14. Questions about water...
  15. Simple protein question.
  16. Putrid gas and bloating from higher carb intake?
  17. How important is meal timing (when concerning bed time)
  18. Homemade Protein Ice Cream & Protein Crepes (MACRO's T: P:155.1g C: 79.2g F: 11.58g)
  19. Salmon Sashimi Cals
  20. How much Calories should i include in my bulk up?
  21. Carb-Backloading Help
  22. Question for long-term Caloric Surplus
  23. Critique my Bulking Plan
  24. which is better. curious
  25. Gym on low calories..
  26. My Diet and Me
  27. First Test Tube Burger
  28. Carb question
  29. Is this too much food?
  30. Carb Postworkout
  31. What would happen to my post workout recovery if....
  32. What would happen to my post workout recovery if....
  33. will this be okay?
  34. Can anybody explain the whole 'eat carbs to get fuller muscles' thing? (measly reps)
  35. almond butter sandwiches
  36. Should I continue to bulk? (Military brahs get in here)
  37. need some advice
  38. Dipping Carrots in cottage chese
  39. Bulking Progress
  40. GI Index..
  41. Need some diet plan to reduce fat
  42. Calorie maintence level
  43. Cheeeese
  44. My first "cut", diet advice sought!!
  45. Bulking vs cutting
  46. Bulking problems
  47. Wheat. Yes or No?
  48. almonds?
  49. Cutting 4% BF Comments?
  50. 137 pounds, trying to gain weight (get ripped) and started working out 2 weeks ago
  51. Newbie Here With Question On Calories and Goals
  52. How much rice
  53. why eat rice?
  54. Meat and nuts breakfast
  55. Cheat day
  56. Anyone have a salsa recipe for me?
  57. Why does drinking more water help you lose water weight?
  58. Going to 1,700 calories is so hard for me. Help!!!!
  59. Easy to make meals
  60. Juice!! Who does it??
  61. how much calories do i need to cut (while maintaining muscle) //info provided
  62. Are kale shakes good for when you are trying to bulk?
  63. Is this a heart condition help please!!
  64. Pooping problem
  65. can you judge this diet plan please and tell me anything i could add or take away fro
  66. will muscle come back after cutting and bulking again?
  67. Protein bars
  68. 6 High Protein Meals Works Best For Fat Loss
  69. Why does powdered milk have more protein than normal milk?
  70. MILK. yes or no and why....
  71. Some help with a bulking meal plan in college (vegetarian)?
  72. myfitnesspal?
  73. New with questions
  74. Protein from Cottage Cheese vs Protein from Protein Shakes
  75. How many meals
  76. How could I get my macros easily?
  77. Insanity/Asylum Diet to cut
  78. i want to learn more about nutrition and exercise science???
  79. Simple question..
  80. Lucerne Protein Plus milk - 12g P, 8g C, anyone tried it?
  81. How to diet with little money? Help.
  82. Food Face-off: ?????? Day3
  83. Fats in Jamie Eason's Live Fit
  84. Thinking about food during your cut
  85. Peanut butter and pimples!!
  86. Which is it?
  87. is it good
  88. Bulk Nutrition Tips Help
  89. ITT: we aware fellow brahs on your favorite macro friendly "volume" treats
  90. Nutritional help!
  91. Rippetoe's SS and Bulking? Rippetoe stalling my bulk
  92. How do you people do intermittent fasting???!
  93. Diet experiment results vegan vs paleo
  94. How To Get A Flatter Stomach??
  95. Is it ok to eat carbs immediately after working out and again an hour later?
  96. Help new here(PLS)
  97. Don Tolman 14 day cleanse
  98. More Whey Isolate = Better recovery?
  99. Fitness Newbie
  100. How does one find out exactly what his/her calories & Macros are?
  101. Constant nagging in my head my diet is wrong
  102. Weight has stop coming off, looking for any ideas how to boost metabolism
  103. how will bulking affect me?
  104. Reccommend me a tasty as fuark non dairy source dprotein powder
  105. Bulk or cut? I'm lost (chart inside)
  106. Diet planning website?
  107. Ate too much
  108. Poatoes
  109. Confuse between Bulking or Cutting?
  110. Fitbit One
  111. confused is this right
  112. Macro check for week 9 of cutting
  113. Transition to bulk
  114. Do you have to take supplements?
  115. anyone know of any 1500cal diet examples?
  116. Refeed - Need Ideas GTFIH brahs
  117. Avocados vs Nuts?
  118. Optimal Time to Consume Fats
  119. Another bulk/cut Thread - help appreciated =)
  120. sugar
  121. Which rice is low in arsenic and has low GL?
  122. Are there advantages to some specific types of proteins over others?
  123. Advice on my diet
  124. Need clean and relatively cheap bulking diet plz.
  125. What do you mix your protien with(Post W/o)
  126. grocery shopping on an extremely low budget
  127. Question for you
  128. Meal Plans for Evening Workouts
  129. Anyone else find it INCREDIBLY difficult to meet min. fat reqs.?
  130. Assuming I was going to try the Meat and Nuts breakfast for awhile...
  131. Ice cream
  132. Could really use some advice and opinions please.
  133. Should I just guesstimate?
  134. Fat in my Macros
  135. Why cant i lose thia god damn weight
  136. Eating right on a budget
  137. Cutting PWO meal critique?
  138. Need some help
  139. Question about my nutrition and weight
  140. Should I cut down on the Fruits and Fruit Juices that I take?
  141. IIFYM Eating processed foods
  142. Nocturnal Feedings
  143. Help me gauge my "Activity Factor"
  144. Cutting Diet Advice/Critique
  145. Food Face-off: ?????? Day4
  146. Newbie Any petite gals (5'0) help me out here
  147. Questions on Nutrition
  148. Would it be okay for me to eat p28 bread and bagels regularly if im on a cut?
  149. Opinion on my meal plan
  150. What do you guys eat for "Desert"
  151. How can i calculate my TDEE? Having some problems
  152. thanks nutrition forum
  153. bulking for the first time
  154. Wait, what?!
  155. Need Help about Protein and Breakfast
  156. Do Psyllium Husks expire?
  157. I can't eat all my calories help!
  158. Is Massaman Curry Healthy?
  159. Bulk vs Cut, Which?
  160. Nando's!!! Yum
  161. Advice needed pls!
  162. Alcohol effect..
  163. New member looking for help
  164. Am I gaining?
  165. Low carb Diet advice
  166. Coconut oil and reduced blood flow ?
  167. need advise on loose weight
  168. MFP guys, which beef is the right nutrition info? Reps.
  169. Scale one to 10
  170. Is this right?
  171. Bulk Nutrition Help
  172. I've gained 3 pounds in a week while bulking =/
  173. Link to my problematic issue in teenage bodybuilding section please help.
  174. grean tea,cold or warm?
  175. Almond Milk (Original)
  176. How to Cook Tiliapia & Chicken
  177. Bulking correctly??
  178. I keep loosing muscle ....
  179. Advice with nutrition before i begin lifting, please help!
  180. How do you eat eggs???
  181. My Bulking Metabolism is Screwed Up???
  182. Does my nutrition plan look good ?
  183. Thanks guys.
  184. Absolute new to the whole gym and such scene
  185. Tips for my first serious bulk
  186. What is a "clean bulk" in numbers?
  187. Weight loss, belly blow
  188. Short on Protein and Fats while cutting. Go over calories or "get it" tomorrow?
  189. Macros converting to energy
  190. training fasted in the morning
  191. need some advice!!
  192. Refeed Effect On Fat Cells
  193. Misc Possible to gain 10kg of fat 10% of it being muscle in 2 months?
  194. Cooked Chicken vs Raw Chicken Macros
  195. Looking for easy food and meal tips for a beginner.
  196. Better to stay in a fed state?
  197. Cant seem to reach 3k calories in diet plan. experienced people please help!
  198. Does it matter when and how much you eat?
  199. Chinese take-out on a cut
  200. IF Schedule Help
  201. should I lose all fat before i start trying to bulk?
  202. Why are oats so popular?
  203. grilled chicken i can heat in microwave
  204. My diet and what I should do to improve it?
  205. You only need 0.82g protein per pound!!!
  206. Best oats recipes please?
  207. Fat burning and nuts
  208. tDeE and activity
  209. TEE and macronutrients, am I doing it right?
  210. Macro Plan
  211. Eating Right
  212. Good food scales?
  213. carbohydrates and fat burning
  214. Progressive book discussion: Enzyme Nutrition - The Food Enzyme Concept
  215. Is canned food/ frozen meals bad for gains
  216. Eca + pagg?
  217. Possibly undereating, trying to get lower in bodyfat %
  218. Simple Question For You..
  219. Food Face-off: Sundae Final
  220. Taking a week off from lifting...should I adjust calories?
  221. Baked Potato Weight--I dun' goofed
  222. Critique my macros please?
  223. Do i have a fast metabolism ?
  224. First draft, nutrition help.
  225. Hellppppp
  226. Is there anybody left that doesn't count macros or track calories?
  227. Back to school lunch box ideas?
  228. Are my bulking macros correct?
  229. Adding Creatine weight/size question
  230. Abs gone flat + lost definition after cheat meal, someone explain?(poverty reps)
  231. Cutting Cycle & Various Questions
  232. Carbs
  233. Need advice from experienced
  234. Critique My First Real Cut Nutritional Log
  235. Canned Soup
  236. Any vegetarians or vegans on here? Muscle building diet plan?
  237. REV Wraps 18 grams protein, 220 calories
  238. Canned Soup
  239. Protein intake
  240. Gaining fat while in caloric deficite?
  241. Pangasius Fish Fillet
  242. Cannot gain muscle or strength
  243. Help me!!!
  244. How to respond to this email I received: WHEY Protein
  245. Making gains with a calorie deficit
  246. Will it work: Using seeds as your main bulking food
  247. Clean Bulking Macros
  248. My favourite bodybuilding recipes channel
  249. My food plan - Can i have peoples opinions?
  250. Recipies for remaining macros