PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 [1006] 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246

  1. Weak libido as a teen
  2. Need to lose 35 lbs in 4 weeks
  3. Protein Per Day
  4. Anabolic Window Question
  5. Blood work is back: Low triglyceride count, high blood glucose?
  6. Need nutrition advice please!
  7. Best Diet for Weight Loss WITH EXERCISING, Keto??
  8. Cutting to 10-12% before bulk
  9. Moving into college dorm in a month, HUGE diet concern.
  10. Am I counting these calories right?
  11. HGH and Insulin
  12. liquid diet and still running?
  13. Is it ok to do a 24 Hour fast?
  14. IIFYM flexible dieting AND question about rest week diet
  15. Need nutrition help
  16. Would this taste good: Omelette: Cream Cheese, 2 whole eggs, and some Honey
  17. Is there non fat cheese
  18. How often should you have a cheat meal?
  19. How long can you refrigerate stuff?
  20. Favorite Hot Sauces??
  21. Dieting guidance
  22. How many of you guys do meal prep?
  23. Alcohol
  24. My diet
  25. Morning crash
  26. Siblings turning overweight and it worries me
  27. Can a Bodybuilder afford to choose Rice as his main meal ?
  28. White bread
  29. Keto diet + Inermittent fasting diet?
  30. 50% protein by calories?
  31. High Fiber Foods?
  32. Slow Bulk help!!!
  33. In need of some advice.
  34. Diet consisting entirely of protein shakes
  35. Bulk schedule what is your opinion please some advice.
  36. Looking for help to create a good diet
  37. MACROS, are they THAT important?!
  38. How do you guys intake so much fiber?
  39. How to eat to bulk with low income?
  40. Macro questions. Need help
  41. 2250 calories a day to cut for 190 lb guy?
  42. Fast weight gain...what's happening?
  43. what is my maintenance
  44. Bulking to 196
  45. Gosh cooking for body building takes up so much time
  46. oats please help
  47. You get out much WonderPug?
  48. Need to lose my bodyfat :(
  49. Sedentary diet....
  50. Best nutritional grains
  51. Full diet critique: Bulking up to 190
  52. I need some serious advice
  53. My diet right or wrong?
  54. need to gain weight
  55. Safe to do IF every 48 hours at 7% BF?
  56. U.s. Options for stayimg lean/cutting
  57. Fitness And Nutrition For Health
  58. pre wo, post wo and dinner
  59. Diet/Nutrition help.
  60. Is it hard to cut fat after bulk?
  61. Recommendations Welcome Cutting Phase
  62. ugh...vaca weight gain
  63. Stalled Out Need Help
  64. Help figuring out macros/calories/meal plan PLZ (reps)
  65. macro question
  66. Do I have to have a cheat meal while eating paleo?
  67. Pretty please help! Not enough reps, too much protein?
  68. Is it okay that im eatin 6oz of lean 95% ground beef every day?
  69. Micronutrients and Fiber
  70. Cheat meal once a month instead of once a week?
  71. Cutting on 1400/1500 cals/day
  72. Confused as to where do I go from here - Need Advice
  73. Glycogen Stores?
  74. Pasta, the friend of my bulk whom I subcouncioussly reject
  75. Need help with diet (STATS INCLUDED)
  76. Protein supplements vs natural yogurt and skimmed milk
  77. alcohol and libido
  78. 10 days
  79. Good Protein Powder that you RECOMMEND
  80. Almond milk or Coconut milk over Skim Milk?
  81. How much coffee do you drink?
  82. The truth about food.
  83. Know how much I need to eat, but can't think of many meals! help :)
  84. Is this a good way to add calories to my daily diet?
  85. iPhone App to track specific meal plans
  86. Your acne and milk consumption
  87. Counting Liquid Macros
  88. feeling too fat
  89. Pistachio good while cutting ?
  90. Carbs - cutting out grain
  91. Underweight with high body fat %
  92. Seafood alternative?
  93. not a veggie guy
  94. Counting calories and macros while bulking
  95. precooking food
  96. bulking: upping the ante
  97. Check My Diet For Fat Loss!!!
  98. 2 frozen veggies questions
  99. On Losing Fat Without Losing Muscle
  100. 'Eat Big To Get Big' Opinions
  101. I'm eating way too little
  102. Eating times??
  103. Bulking ~ 3500 Calories
  104. Macros HELP
  105. Loosing Fat and Gaining Muscle at the same time.....VERY POSSIBLE
  106. Advice on what vegetables are good
  107. vitamin d3 and combined EPA/DHA daily dosage?
  108. Is 25% fat too low?
  109. Questions for Krugg
  110. avoiding bland??
  111. Cheat days vs evenly split your cals
  112. Super Morbid Obese Calories
  113. Are zero calorie drinks actually zero calories?
  114. Eating well, but not enough
  115. Need some help please !
  116. tdee is 2000.Normal?
  117. How much EPA / DHA do I need a day for my weight and goal?
  118. cutting macros
  119. Forgot to reverse diet, should I go back to maintenance?
  120. Is my daily intake going to help me reach my goals>?
  121. Noob Macro help, please
  122. Off days
  123. Activity level and calories
  124. "3g" maximum flax oil a day.. but how much Omega-3, 6, 9? All brands are different
  125. Are there health benefits of drinking vinegar?
  126. putting PRE/POST workout powders into your mouth?
  127. Help me figure out macros?
  128. Cleanse?
  129. Only hungry at night??
  130. Airplane/ Flight attendant friendly food?
  131. Meal Plans
  132. Zero tolerance for junk food?
  133. Mass-Building diets on a Budget?
  134. Help a Rookie to step to the Next Level
  135. Caloric Counters
  136. How's my diet in terms of health?
  137. Confused on how many carbs to eat a day while cutting, with vigorous training..
  138. Should I start bulking?
  139. Undereating during a bulk
  140. Following a diet.
  141. Am I calculating right?
  142. Please some suggestions regarding diet - all pertinent info enclosed
  143. Trying to gain mass on a very tight budget
  144. How Much Should I Eat
  145. Dunno what to believe
  146. Vitamin A ?
  147. Gaining Too Quickly, Yet No Noticable Fat?
  148. What are some healthy foodstuffs not on my list?
  149. The Edge on Gains
  150. Need help organizing my nutrition plan
  151. Need advice on this '' Chicken ''
  152. Will Alcohol kill my muscle gains?
  153. Should i do what my family suggests? Please help.
  154. Got Milk?
  155. Gainer Shake Oat Replacement
  156. Breakfast on the run?
  157. paleo? is it worth it
  158. Check My Diet For: Fat Loss, Lean Muscle Will Rep For Any Constructive Feedback
  159. Loose stools 1 month after starting bulk.
  160. How did I gain 5 lbs. in 1 week!?!?!
  161. IIfym
  162. Cooking oil and macros
  163. 5 decent meals or 2/3 big meals?
  164. Veg?
  165. Phosphatidylserine, The wonder supplement?
  166. I still dont get my keto macros taylored to my needs
  167. Just ate 2 cups white rice
  168. need a good meal plan for a newbie???
  169. What foods confuse you when someone says "I don't like that"?
  170. Am I eating right?
  171. Muscle gaining help!
  172. 24 Hour Shift
  173. Nutrition advice
  174. Maintenance: Should I hit my calories target or macros target?
  175. Finding a perfect diet plan
  176. intermittent fasting
  177. healthy snacks?
  178. QUICK Diet Question?!?
  179. ****meters (Fitbit) and Calories Burned?
  180. Nature of low-carb diets...
  181. Macro nutrient assistance - coming off Dave Palumbos keto
  182. Questioning my Macros - Pre-Contest diet
  183. Phase-8 & removing casein
  184. Is there danger in eating suddenly more then 3500 calories for 3 weeks straight?
  185. Critique My Cutting Diet Please All Info Included
  186. Food Face-off: ?????? Week
  187. A good recipe for a great smoothie.
  188. Vegetarian
  189. help me build my meal plan
  190. Will I get fat for eating meat and stuff for bodybuilding?
  191. Lotīs of meals to get shredded
  192. Just coming off a cut. Questions.
  193. Is it true that dairy products can cause gynecomastia?!
  194. High-Protein Snacks?
  195. Transition from cut to bulk: maintenance week necessary?
  196. On the move job nutrition help.
  197. Panko Bread Crumbs (Whole wheat or Original)
  198. Night time hunger, problem?
  199. Off on My Macro Goals
  200. Quick question about IIFYM and my Prep
  201. Critique my slow bulk diet please
  202. Metabolic Damage Problems?
  203. Please suggest weight gain diet ? Diabetes ?
  204. Will jumping from cut to maintenance cause weight gain?
  205. BILTONG (BEEF JERKY) DEHYDRATOR... anyone use one?
  206. A "cheat" meal while clean bulking?
  207. Carbs!! why must u be so hard to keep track of!!!???
  208. Truth about proteins
  209. How do you increase your appetite when bulking?
  210. Seeking Advice on Macros, Meal Plan, Etc.
  211. IF and post workout nutrition
  212. I'm having some trouble bulking.
  213. Any advice
  214. bulking advice
  215. To raw Eggology users. How long once opened? Use egg white powder instead?
  216. does this sound like a plan to plunge into ketosis please help!
  217. Comments about my diet plan (Calories, macros)
  218. Clean bulking problem
  219. Brocoli and Toxins??!?
  220. Foods with Protein and Fat
  221. Gomad diet
  222. Just started my new diet, am I bloated or gaining fat?
  223. Clean bulking diet
  224. Eggs
  225. Carbs
  226. How's my bulking diet?
  227. My Ketogenic Diet
  228. Am I intaking TOO much protein?
  229. Almonds
  230. Check your vitamin B supplements.
  231. Nutrition and training while on nightshifts
  232. Supp dosage vs body weight
  233. Steak
  234. pre workout meal
  235. Big for no reason
  236. Renegade IF Diet / Starting Strength Bulk
  237. SAM'S RECIPES: High Protein Desserts, Breakfasts, Snacks, Dinners & More
  238. Get back on the bulk or keep cutting? *pics*
  239. naked juice
  240. Protein shakes & workout
  241. Question about my macro's........
  242. reduced fat peanut butter any good?
  243. Non GMO/Monsanto Protein Powder
  244. TFW paranoid to cook chicken
  245. Sodium/water retention.
  246. Good Chicken Marinades?
  247. What to eat pre workout
  248. Cutting with Martins Leangain method.
  249. Diet
  250. Calorie Cycling or Straight Surplus (Bulking)