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  1. Protein Per Day
  2. Anabolic Window Question
  3. Blood work is back: Low triglyceride count, high blood glucose?
  4. Need nutrition advice please!
  5. Best Diet for Weight Loss WITH EXERCISING, Keto??
  6. Cutting to 10-12% before bulk
  7. Moving into college dorm in a month, HUGE diet concern.
  8. Am I counting these calories right?
  9. HGH and Insulin
  10. liquid diet and still running?
  11. Is it ok to do a 24 Hour fast?
  12. IIFYM flexible dieting AND question about rest week diet
  13. Need nutrition help
  14. Would this taste good: Omelette: Cream Cheese, 2 whole eggs, and some Honey
  15. Is there non fat cheese
  16. How often should you have a cheat meal?
  17. How long can you refrigerate stuff?
  18. Favorite Hot Sauces??
  19. Dieting guidance
  20. How many of you guys do meal prep?
  21. Alcohol
  22. My diet
  23. Morning crash
  24. Siblings turning overweight and it worries me
  25. Can a Bodybuilder afford to choose Rice as his main meal ?
  26. White bread
  27. Keto diet + Inermittent fasting diet?
  28. 50% protein by calories?
  29. High Fiber Foods?
  30. Slow Bulk help!!!
  31. In need of some advice.
  32. Diet consisting entirely of protein shakes
  33. Bulk schedule what is your opinion please some advice.
  34. Looking for help to create a good diet
  35. MACROS, are they THAT important?!
  36. How do you guys intake so much fiber?
  37. How to eat to bulk with low income?
  38. Macro questions. Need help
  39. 2250 calories a day to cut for 190 lb guy?
  40. Fast weight gain...what's happening?
  41. what is my maintenance
  42. Bulking to 196
  43. Gosh cooking for body building takes up so much time
  44. oats please help
  45. You get out much WonderPug?
  46. Need to lose my bodyfat :(
  47. Sedentary diet....
  48. Best nutritional grains
  49. Full diet critique: Bulking up to 190
  50. I need some serious advice
  51. My diet right or wrong?
  52. need to gain weight
  53. Safe to do IF every 48 hours at 7% BF?
  54. U.s. Options for stayimg lean/cutting
  55. Fitness And Nutrition For Health
  56. pre wo, post wo and dinner
  57. Diet/Nutrition help.
  58. Is it hard to cut fat after bulk?
  59. Recommendations Welcome Cutting Phase
  60. ugh...vaca weight gain
  61. Stalled Out Need Help
  62. Help figuring out macros/calories/meal plan PLZ (reps)
  63. macro question
  64. Do I have to have a cheat meal while eating paleo?
  65. Pretty please help! Not enough reps, too much protein?
  66. Is it okay that im eatin 6oz of lean 95% ground beef every day?
  67. Micronutrients and Fiber
  68. Cheat meal once a month instead of once a week?
  69. Cutting on 1400/1500 cals/day
  70. Confused as to where do I go from here - Need Advice
  71. Glycogen Stores?
  72. Pasta, the friend of my bulk whom I subcouncioussly reject
  73. Need help with diet (STATS INCLUDED)
  74. Protein supplements vs natural yogurt and skimmed milk
  75. alcohol and libido
  76. 10 days
  77. Good Protein Powder that you RECOMMEND
  78. Almond milk or Coconut milk over Skim Milk?
  79. How much coffee do you drink?
  80. The truth about food.
  81. Know how much I need to eat, but can't think of many meals! help :)
  82. Is this a good way to add calories to my daily diet?
  83. iPhone App to track specific meal plans
  84. Your acne and milk consumption
  85. Counting Liquid Macros
  86. feeling too fat
  87. Pistachio good while cutting ?
  88. Carbs - cutting out grain
  89. Underweight with high body fat %
  90. Seafood alternative?
  91. not a veggie guy
  92. Counting calories and macros while bulking
  93. precooking food
  94. bulking: upping the ante
  95. Check My Diet For Fat Loss!!!
  96. 2 frozen veggies questions
  97. On Losing Fat Without Losing Muscle
  98. 'Eat Big To Get Big' Opinions
  99. I'm eating way too little
  100. Eating times??
  101. Bulking ~ 3500 Calories
  102. Macros HELP
  103. Loosing Fat and Gaining Muscle at the same time.....VERY POSSIBLE
  104. Advice on what vegetables are good
  105. vitamin d3 and combined EPA/DHA daily dosage?
  106. Is 25% fat too low?
  107. Questions for Krugg
  108. avoiding bland??
  109. Cheat days vs evenly split your cals
  110. Super Morbid Obese Calories
  111. Are zero calorie drinks actually zero calories?
  112. Eating well, but not enough
  113. Need some help please !
  114. tdee is 2000.Normal?
  115. How much EPA / DHA do I need a day for my weight and goal?
  116. cutting macros
  117. Forgot to reverse diet, should I go back to maintenance?
  118. Is my daily intake going to help me reach my goals>?
  119. Noob Macro help, please
  120. Off days
  121. Activity level and calories
  122. "3g" maximum flax oil a day.. but how much Omega-3, 6, 9? All brands are different
  123. Are there health benefits of drinking vinegar?
  124. putting PRE/POST workout powders into your mouth?
  125. Help me figure out macros?
  126. Cleanse?
  127. Only hungry at night??
  128. Airplane/ Flight attendant friendly food?
  129. Meal Plans
  130. Zero tolerance for junk food?
  131. Mass-Building diets on a Budget?
  132. Help a Rookie to step to the Next Level
  133. Caloric Counters
  134. How's my diet in terms of health?
  135. Confused on how many carbs to eat a day while cutting, with vigorous training..
  136. Should I start bulking?
  137. Undereating during a bulk
  138. Following a diet.
  139. Am I calculating right?
  140. Please some suggestions regarding diet - all pertinent info enclosed
  141. Trying to gain mass on a very tight budget
  142. How Much Should I Eat
  143. Dunno what to believe
  144. Vitamin A ?
  145. Gaining Too Quickly, Yet No Noticable Fat?
  146. What are some healthy foodstuffs not on my list?
  147. The Edge on Gains
  148. Need help organizing my nutrition plan
  149. Need advice on this '' Chicken ''
  150. Will Alcohol kill my muscle gains?
  151. Should i do what my family suggests? Please help.
  152. Got Milk?
  153. Gainer Shake Oat Replacement
  154. Breakfast on the run?
  155. paleo? is it worth it
  156. Check My Diet For: Fat Loss, Lean Muscle Will Rep For Any Constructive Feedback
  157. Loose stools 1 month after starting bulk.
  158. How did I gain 5 lbs. in 1 week!?!?!
  159. IIfym
  160. Cooking oil and macros
  161. 5 decent meals or 2/3 big meals?
  162. Veg?
  163. Phosphatidylserine, The wonder supplement?
  164. I still dont get my keto macros taylored to my needs
  165. Just ate 2 cups white rice
  166. need a good meal plan for a newbie???
  167. What foods confuse you when someone says "I don't like that"?
  168. Am I eating right?
  169. Muscle gaining help!
  170. 24 Hour Shift
  171. Nutrition advice
  172. Maintenance: Should I hit my calories target or macros target?
  173. Finding a perfect diet plan
  174. intermittent fasting
  175. healthy snacks?
  176. QUICK Diet Question?!?
  177. ****meters (Fitbit) and Calories Burned?
  178. Nature of low-carb diets...
  179. Macro nutrient assistance - coming off Dave Palumbos keto
  180. Questioning my Macros - Pre-Contest diet
  181. Phase-8 & removing casein
  182. Is there danger in eating suddenly more then 3500 calories for 3 weeks straight?
  183. Critique My Cutting Diet Please All Info Included
  184. Food Face-off: ?????? Week
  185. A good recipe for a great smoothie.
  186. Vegetarian
  187. help me build my meal plan
  188. Will I get fat for eating meat and stuff for bodybuilding?
  189. Lotīs of meals to get shredded
  190. Just coming off a cut. Questions.
  191. Is it true that dairy products can cause gynecomastia?!
  192. High-Protein Snacks?
  193. Transition from cut to bulk: maintenance week necessary?
  194. On the move job nutrition help.
  195. Panko Bread Crumbs (Whole wheat or Original)
  196. Night time hunger, problem?
  197. Off on My Macro Goals
  198. Quick question about IIFYM and my Prep
  199. Critique my slow bulk diet please
  200. Metabolic Damage Problems?
  201. Please suggest weight gain diet ? Diabetes ?
  202. Will jumping from cut to maintenance cause weight gain?
  203. BILTONG (BEEF JERKY) DEHYDRATOR... anyone use one?
  204. A "cheat" meal while clean bulking?
  205. Carbs!! why must u be so hard to keep track of!!!???
  206. Truth about proteins
  207. How do you increase your appetite when bulking?
  208. Seeking Advice on Macros, Meal Plan, Etc.
  209. IF and post workout nutrition
  210. I'm having some trouble bulking.
  211. Any advice
  212. bulking advice
  213. To raw Eggology users. How long once opened? Use egg white powder instead?
  214. does this sound like a plan to plunge into ketosis please help!
  215. Comments about my diet plan (Calories, macros)
  216. Clean bulking problem
  217. Brocoli and Toxins??!?
  218. Foods with Protein and Fat
  219. Gomad diet
  220. Just started my new diet, am I bloated or gaining fat?
  221. Clean bulking diet
  222. Eggs
  223. Carbs
  224. How's my bulking diet?
  225. My Ketogenic Diet
  226. Am I intaking TOO much protein?
  227. Almonds
  228. Check your vitamin B supplements.
  229. Nutrition and training while on nightshifts
  230. Supp dosage vs body weight
  231. Steak
  232. pre workout meal
  233. Big for no reason
  234. Renegade IF Diet / Starting Strength Bulk
  235. SAM'S RECIPES: High Protein Desserts, Breakfasts, Snacks, Dinners & More
  236. Get back on the bulk or keep cutting? *pics*
  237. naked juice
  238. Protein shakes & workout
  239. Question about my macro's........
  240. reduced fat peanut butter any good?
  241. Non GMO/Monsanto Protein Powder
  242. TFW paranoid to cook chicken
  243. Sodium/water retention.
  244. Good Chicken Marinades?
  245. What to eat pre workout
  246. Cutting with Martins Leangain method.
  247. Diet
  248. Calorie Cycling or Straight Surplus (Bulking)
  249. type 2 diabetes, glaucoma, and heavy lifting
  250. Optimal Surplus for Bulking?