View Full Version : Nutrition
- Last question
- Always hunggrrryy . . . Tips anyone?
- Bdayyyy tomorrow dinner!!!!!!!!
- girlfriends eating habits
- brown rice macros
- High Calorie Foods for Bulking.
- How do you calculate your macro ratio?
- ** Ice Cream Eating Now Official Thread -- Round 2 **
- Homemade greek yogurt and a question
- So I stalled my metabolism???!?!?!
- Skip counting calories and fat?
- Carbs and Glycogen
- Dr. Jim Stoppani = broscience?!?!
- Almond Jalapeno Cheese Substitute
- Tired all the time?
- Vegetarian high protein diet, possible to make serious gains?
- Peanut Butter fruit shake before bed?
- Could someone critique my fitness pal account
- Protein powders that do not contain fake sugars or sweeteners
- Haven't lost weight in a month. Plz help.
- 1g protein / lbs seriously?
- Bulking/Cutting - Need some advice
- Nutrition and soreness
- Difficulty finding out how to bulk
- Sirloin Macros???
- The correct ratio for macros
- What is Hi-maize Resistant Starch?
- Optimum Nutrition - A Must In Over 35
- Diet advice
- Carbs/protein/fat questions
- Thanks guise!
- gained 9 pounds in under a month..
- Honey mustard
- Stimulating Fat Loss & Retaining Muscle
- Gluten/Wheat & Dairy Free
- Nutrition for a good bulk?
- 1 Year cut, what now?
- benefits of lifting on empty stomach?
- multivitamins
- Power Eating by Susan Kleiner
- Diaetary fat counts towards your total calorie intake or not ?
- Have I calculated my calories correctly?
- How fast and how hard does catabolism set in on a diet?
- Bulking , New recipes to fit my macros .
- Nutrition wrt Visceral fat and Subcutaneous fat and the ratio of loss in diet?
- quest bar post workout?
- How to convert cup measurements to grams
- 2 questions about bulking
- Who here does NOT count their macros?
- Are you all srsly counting calories?
- Question about BMR, Macros, and Fat Loss
- Cutting cals (will rep)
- Getting a cold
- bulking, what should i eat between my main meals.
- Need some help here
- Should I bulk, cut, or recomp?
- Algae Suuplements
- "Skipping breakfast can give you a heart attack."
- Chlorella Muscle Building Blocks
- High Calorie Lunch Ideas to Purchase when Bulking
- Is this detrimental to fat loss?
- Blood Sugar Rush - How to prevent it
- Can I start eating more and still lose weight?
- Diet recommendations
- Cardio
- Petite sirloin v. regular sirloin?
- What would be a good diet for me?
- What is the importance of a bulk or cut if you just want to maintain
- wife mad over steaks
- Is this a good diet for getting down to 9% bf?
- Do I need to eat more on days I lift?
- Eating More Fat
- Hitting My Macros? Need an Experienced IIFYM Helper.
- whey prtein risks ?
- Feedback on Nutrition
- Please Will Someone Do This For Me
- Starting a COMPLETELY RAW diet. please critique.
- Vegetarian, college student, cutting, maintaining muscle
- Haven't i been eating enough protons?
- ?Cut or Bulk?
- Losing Fat with Ice Cream
- Curry?
- Stomach Fat & 6 pack
- Separable Lean v. Separable Lean and Fat, What do these steaks mean?!
- This seem right? 2x check
- Any tasty ways to snack on raw broccoli? Suggestions?
- question about bulking...
- Is it truly necessary or even preferable to eat 6 small meals a day?
- This sirloin accurate?
- Fat and Peanut Butter
- Chocolate milk
- another peanuts thread
- A quick macro check.
- Don't know what to do.
- You CAN get b12 from a vegan diet
- Need some advice on getting enough calories
- IFFYM is not for bodybuilders and is for the weak minded
- Off day bulking?
- refeed day, fukked up sleep schedule.
- Sugar and its role
- Importance of every tiniest calorie--even in onions?
- Ideas for a quick and easy meal that is roughly 400 calories?
- How to make proats? SRS 1.8k
- Keep bulking at 20+ body fat?
- homemade almond butter doesn't separate?
- SO I REALY NEED SOMEONE'S HELP! please read whole thing.
- Vegan meal plan using whole foods
- Carbs Before Cardio+Ab Workout While cutting?
- Is carb cycling an effective way of cutting?
- carbs to proteins ratio
- carbs to proteins ratio
- need help with this 1k calories shake
- Whole foods
- bodybugg...how accurate
- Frustrated with cut
- Post-workout meal
- Digestive Enzymes. Do they help?
- Too good to be true?
- Good clean bulk foods??
- Chicken Wraps
- No Weight Gain!?
- constantly hungry on a lean bulk help.
- The strongest of men seem to be fat.. how does this effect me?
- How do you make cottage cheese taste good?
- 21 grams sugar
- bloating on my clean bulk
- How hard losing muscles really is?
- Is milk before bed waking me up at night?
- Why Do I Need Nearly 4000kcal A Day?! Only 5'6!
- Do legumes count towards the protein intake ?
- Help Converting Macronutrient values to Calories
- Any Tips/recipies for Chicken?
- Question about Micros
- Still do not understand DCA
- calories should be consumed for TRANSFORMATION ?
- bulk with gainer
- Peanut butter and toast unhealthy breakfast??
- Insulated Storage for food - need help
- milk protein WheyCasein question
- Possible to redistribute your body composition without yo-yo'ing
- Healthy foods...or not?
- How much sugar on a bulk
- Question about a Caloric surplus
- Do these calorie estimates look right?
- 160lbs MAINTAINING on 5700 cals. FML
- How the hell is FURIOUS PETE NOT FAT?!
- Bulking weight advice
- Small breakfast hurting gains?
- Is my diet too unhealthy?
- Tuna / Veggies
- Meeting Calorie Requirements: Using Milk
- weight in cooked chicken ( crock pot) vs weight in raw chicken.
- My Cutting Die (Please Review)
- on bed rest due to serious vertigo
- Foods to help fight acne ?
- Weigh your food before or after cooking?
- Couple carb questions, full meal plan
- Preworkout Supplements
- Dropping 2-4 Pounds a week while cutting... Need advice please.
- The Yolk ~
- Smuckers Natural Chunky Peanut Butter
- Please forgive me, but I have a question about calories
- healthy foods that I high in calories
- Nutella?
- Nutrition plan for noob
- Healthyness/CaloriesMacros
- Rate my morning meal? (2k reps to first 5)
- Food Face-off: This Spud's for you Final 4
- Possible to lose 4 lbs in 5 days??
- Macros for bulking
- Stuck at weight on bulk
- Need to lower protein, trouble with satiety and meal planning.
- IIFYM Bulking at College
- Quest Bar Review-White Chocolate Raspberry
- IIFYM: will moving my calories from fats to carbs make any difference?
- Simple question about protein shakes.
- time for slow clean bulk
- Is this diet good for cutting?
- What are some of the very low carb "carb replacements" you eat?
- What should I eat for a healthy breakfast?
- How many calories should I be taking in a day?
- I need help.
- Adjusting Macros
- OMG I am SO CONFUSED.
- Bulking on injury
- Is this Correct?
- I do increase squat
- High Carb Little or No Fat Foods
- Stupid alcohol question, please help.
- How are these lollies nutritionally?
- Question about Nutrition on Starting Strength
- Cutting Diet! Getting there!
- Weird dieting facts
- Got testosterone results. Am I gonna make it brahs?
- Whole wheat bread, brown rice, or sweet potatoe?
- Chicken
- Bulking during pre season
- peanut butter with wholemeal bread healthy?
- my cutting diet
- Fat loss during a high fat/high protein diet?
- my fitness pal log
- Diet help!
- Starting a bulk, NEED ADVICE
- Military in the field diet
- Question for us Deployed soldiers
- I need some help
- stomach indigestion
- Which Protein Snack is Right for You?
- Foods for satiety purposes while cutting
- Risks associated with maltodextrin?
- Nutrition help! Going to beach tomorrow.
- How much progress am I about to lose?
- do i really have to watch the grams I get from fat and carbs in my diet?
- ITT: We post our cheat meals
- Getting inguinal hernia surgery midway through cut
- Gaining 2 lbs in 3 weeks
- Nutrition for couch to 5k
- Baseball Pitcher Nutrition
- SAMs club premade meals
- Where do you get your Fats from while cutting?
- Refeed with alcohol
- Need Diet Help!
- how do you know if you are meeting your protein macro?
- my fitness pal?
- Fish oil?
- Need help, mass/bulking.
- High Fat, Moderate Carbs and Adequate Carbs
- What's my diet like?
- Time to stop bulking?
- Higher fat foods/meals
- Cutting down from 6 days a week in the gym to 4
- Proper nutrition after morning training and cardio session for loosing fat
- How/Where should I start ?
- Tilapia and fish oil
- Anyone else here surprised by their Bulking caloric requirements?
- Nutrition help PLEASE!
- Iv'e been doing the Keto Diet all wrong
- Calorie Deficit Calculation
- Interesting video on sugars (natural and chemical)
- Food Face-off: This Spud's for you Final
- Too much carbs....
- how many calories should i be eating
- Confused about counting calories, detailed weights for meal inside.
- Caloric surplus sources
- effectiveness of supplements.
- How many of you eat literally anything as long as if fits your macros?
- k. Followed Nut forum advice. Lost weight, oboy...
- is a frozen greek yogurt healthy?
- Tdee multiplier
- When to intake protein, how much, how often?