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  1. Aspartame. Too much controversy over it..what's the truth about it nowadays?
  2. Counting egg omelet?
  3. Why is eating fat so important hen cutting??
  4. Rate my diet
  5. Sweet potato troubles
  6. I eat 30-40 eggs per week. Is this bad?
  7. Refeeds - Legit or broscience?
  8. Luck Charms superior to rice, oats, ect.
  9. Metabolism mayhem...think I f*cked mine up and need some advice on re-setting it.
  10. Cant gain weight on 3000-4000 calorie diet
  11. Question about bulking
  12. Seeking advice for mass bodybuilding.
  13. How do my Marcos look
  14. Water weight
  15. Bulking updated
  16. Subway and cutting
  17. Cod Liver Oil + Multivitamin
  18. Highest Total Caloric Intake During Your Bulk
  19. Eating "dirty" foods on a bulk (IIFYM Question)
  20. MTS Whey Chocolate Cookies!!!! Game Changer!
  21. Natural peanut butter halp
  22. Calories
  23. Novice, seeking advice on food prep
  24. Drinks in me!!!!
  25. Just pigged out on a Pappa John's, how to compensate this
  26. Is whey protein powder effective or waste of money?
  27. anyone find themselves hungrier or eat the most on rest days?
  28. Ok to lose more than 2lbs per week at 170?
  29. blood work numbers (will rep)
  30. Resistance training and Eat Stop Eat confusion
  31. Am I fat or Bloated? (Vegetarian) Help
  32. quick macro question (4k reps)
  33. For those who follow IF...
  34. Anyone else have/had hypoglycemia?
  35. Correct bulking?
  36. Anyone here done Eat Stop Eat (IF)
  37. Need knowledgeable advice on drinking coffee!
  38. Post workout Carbs ?
  39. Found a Recipe to Enjoy Broccoli in 5 minutes
  40. Festival food
  41. Reactive hypoglycemia
  42. Good source of carbohydrates
  43. Cold - time to cut ?
  44. Ideal timing for intake of carbs?
  45. Refeed questions
  46. How concerned should I be accidentally losing a couple pounds during an off week?
  47. Is more carbs the better for preworkout?
  48. Long bulk vs. short bulking cycles
  49. Macros Question
  50. vegetable differences
  51. Quaker chewy bars?
  52. Need help coming up with a feasible diet for losing weight/build muscle
  53. Will i get to 10% bf as long i am in a deficit?
  54. Quick question
  55. Home-Made Mass Gainer
  56. Help Lowering Cholesterol (8k)
  57. Have any of you guys tried Intermittent Fasting? (2K REPS)
  58. What bodyfat % do you aim for on a cut, and on a bulk?
  59. Bulk schedule what u think?
  60. Fats without exercise?
  61. Attention coffee drinkers....
  62. Apple Cider Vinegar
  63. Can pizza turn to muscle
  64. Noob and new here looking for some guide ness on my nutrition mostly
  65. Post workout meal for cut
  66. Broke man's bulking question
  67. Don't know if I'm doing this right... (counting calories/macros)
  68. water weight on belly
  69. can someone PLEASE HELP ME!!! measlies
  70. Transitioning from a bulk to a cut
  71. Cutting Macros | High Carb, Low Fat vs Moderate Carb, High Fat
  72. What do I eat?
  73. One last question
  74. From Active Lifestyle to Post-Surgery Recuperating, Nutrition Help!!
  75. Make a mass gainer??
  76. Cheat Day - Craving Emergency!
  77. honey or sugar free syrup
  78. Protein 20 gram max?
  79. Calorie tracker
  80. Rebounding weight gain coming off keto cut?
  81. Kali on Nutrition
  82. Need a structured diet program to follow
  83. need advice with calories intake and workout plan
  84. Super Market?
  85. My Macros+
  86. Need help with binging..
  87. fruits while cutting?
  88. Fat-Loss Plateau or being impatient?
  89. For Sale: Brand New Unlocked Apple iPhone 5 64GB 373, BlackBerry Q10 323
  90. HELP - protein intake per BW or LBW
  91. Weekly Food Prep Routine? I hate cooking everyday
  92. What diet is best on my goal?
  93. New cut equals no energy is this an adjustment period?
  94. Please Help me (Diet and Routine)
  95. Islandgirl can't give up fruit- cutting diet/training log PLEASE CRITIQUE!
  96. Macro check, could use your advice.
  97. Fruit
  98. Best FEMALE Bikini Contest Prep journals on bb.com?
  99. Eating the same every day ideal ?
  100. Macros time to get serious.
  101. hey guys
  102. not losing at 2500 calories.
  103. Please help me figure out this weight plateau
  104. Please Help! Confused!!!
  105. Alright guys, I need your help, and all the advice you got.
  106. Calculating calories while eating out
  107. Is this a good list of can and can't eat foods for me
  108. skinny fat trying to build muscle.
  109. Foods with high glycaemic load
  110. Why do body builders need protein?
  111. I have started iifym eating recently
  112. RDA for vitamins and minerals
  113. Struggling with Mood Swings... Help!
  114. Macros help please?
  115. High Protein and Bowel Movements
  116. Let's talk about maintenance calories.
  117. 1000 kcal post workout shake
  118. How many Carbs (grams) we need in every weight trainnig session
  119. Eating??? with intense workout plan
  120. How's my meal plan for fat loss?
  121. Fats on macro and cut question
  122. Need to eat at maintenance but I don't know what it is
  123. Negative Calories--Truth or Myth
  124. Low carb?
  125. Please critique
  126. How can I calculate calories burned from my lifting routine?
  127. how's my holiday shred diet looking?
  128. I'm confused..
  129. New Macro's question
  130. Am i getting to much fat ?
  131. 185 pound ectomorph, CAN'T SEEM TO BULK :(
  132. bulking questions
  133. diet please help
  134. Bulking On 5K, Critique My Diet
  135. Egg york
  136. Macros for vacation?
  137. Please critique my low carb cutting diet (does include info)!!!
  138. on the go carbs...
  139. Home made Ice cream, anyone make it?
  140. First Mini-Cut: Few Questions
  141. College nutrition help
  142. Right diet for my goal?
  143. Cheat meal and sweating
  144. SRS question regarding macros/weight relationship
  145. cutting by fasting 24 hours?
  146. Macro help
  147. Advice on my nutrition plan
  148. Give me the best diet possible
  149. anyone bread their fish? healthy?
  150. Omega 3 RDI/RDA?
  151. JasonDB Nutritional video.
  152. Your favorite before-bed meals? casein combos exc.
  153. Info on Soy Lecithin?
  154. Breakfast Sandwich
  155. Pre workout supp
  156. Keto Diet---Good diet plan or rubbish?
  157. Vegan Muscle Building?
  158. Would it be beneficial to load up on protein before a rest day?
  159. Just Double Checking (reps for helpful responses)
  160. Mass Gainer on Cut?
  161. putting on fats in lean body challenge diet
  162. Brown rice = cancer?
  163. Food that Kills documentary
  164. Why did I stop gaining?!?!?
  165. where do you guys go shopping at?
  166. How much is too much?
  167. Oats and barley as carbs preworkout....
  168. Life after carb back loading
  169. First day of tracking calories
  170. serious advice please
  171. Low Calorie - Protein limit, too high?
  172. Carb sources you can get from a gas station or convenience store?
  173. Time to slow bulk!
  174. Thanks Emma-Leigh for this quote
  175. Noob is Noob at nutrition
  176. festival nutrition
  177. Protein shake
  178. Best post workout
  179. Gtfih!
  180. Carbs
  181. Rest Days are heavy..
  182. nutrition and insomnia (srs)
  183. Do I eat enough?
  184. Fasting carbs etc...
  185. Commute
  186. Specific alcohol question
  187. What the healthiest cereal?
  188. frozen greek yogurt healthy?
  189. anyone look better after bulking?
  190. Ezekiel Bread eaters, quick question.
  191. Lose Fat and Build Muscle through by working out on empty stomach?
  192. Dubai will pay residents in gold to lose weight
  193. Intermittent Fasting - Scheduling & Macro Breakdown Dilemma
  194. will this put me in a state of keto...
  195. What bulking means to me...
  196. Few questions
  197. im about to bulk up again. lookin for advice on foods.
  198. MyFitnessPal Carbs-Sugar clarification
  199. Help with Macro's
  200. Why not to consume 1500mg+ of calcium a day
  201. IIFYM - daily or weekly - does it make a difference?
  202. Intermittent Fasting (IF) questions for someone who plans on FT job and training hard
  203. When to take what supplements?
  204. Pre-workout supplement, too much protein ?
  205. 75 Day lean bulk! HELP
  206. Noob here trying to figure out a diet plan.
  207. What to do?
  208. Fasting VS 5 Meals per day
  209. Metabolic Diet Refeed for Type 1 Diabetic? Safe?
  210. nutritional fact guess
  211. Cut, Cals and Re-feed day.
  212. Skipping Breatfast May Increase Heart Attacks
  213. cheatday how often do you use it ?
  214. Cost effective diet
  215. Good nutrition book suggestions?
  216. Fruits?
  217. Eating enough to gain weight as a runner as an ectomorph?
  218. Question about weight gain.
  219. Where should I get fats if I'm allergic to avocados, nuts, and fish?
  220. do oat need to be cooked??
  221. I don't know what the **** to eat
  222. Any advice?
  223. stomach while training
  224. Looking to bulk and advice needed on changing diet and workout.
  225. How Does My Diet Look?
  226. Probably a silly question
  227. Ezekiel Bread french toast
  228. What's the Maximum Calories I should be eating daily to lose my chest and belly fat?
  229. Anyone else trying to eat a more paleolithic diet?
  230. Fact or fiction - post workout ( simple carbs )
  231. Bulked 4-6lbs in 1 month
  232. Lean gains bcaa recommendations?
  233. Antioxidant found in red wine may actually undo the effects of exercise
  234. Foods to eat when cutting
  235. If I eat rice and beans, should I skip the chicken?
  236. Organic Milk- Uaware? (hnnnng)
  237. Question about Intermittent Fasting
  238. What is a good high protein, low carb, keto diet?
  239. Help my meal plan!
  240. Fast food? Nah bro.
  241. Fish oil supplementation is now apparently bad for you??!!
  242. does it matter how many grams of protein you consume in one sitting?
  243. headed to grocery store tomorrow; ideas for basic meal ingredients?
  244. I've been eating expired GNC Multivitamins for 6 months am I going to be OK!?
  245. How do you count your intake?
  246. Rigatoni calories
  247. ALCOHOL: Can someone explain some science as to why it's detrimental to cutting?
  248. Ice Cream
  249. Tracking app
  250. What would happen if....