View Full Version : Nutrition
- Aspartame. Too much controversy over it..what's the truth about it nowadays?
- Counting egg omelet?
- Why is eating fat so important hen cutting??
- Rate my diet
- Sweet potato troubles
- I eat 30-40 eggs per week. Is this bad?
- Refeeds - Legit or broscience?
- Luck Charms superior to rice, oats, ect.
- Metabolism mayhem...think I f*cked mine up and need some advice on re-setting it.
- Cant gain weight on 3000-4000 calorie diet
- Question about bulking
- Seeking advice for mass bodybuilding.
- How do my Marcos look
- Water weight
- Bulking updated
- Subway and cutting
- Cod Liver Oil + Multivitamin
- Highest Total Caloric Intake During Your Bulk
- Eating "dirty" foods on a bulk (IIFYM Question)
- MTS Whey Chocolate Cookies!!!! Game Changer!
- Natural peanut butter halp
- Calories
- Novice, seeking advice on food prep
- Drinks in me!!!!
- Just pigged out on a Pappa John's, how to compensate this
- Is whey protein powder effective or waste of money?
- anyone find themselves hungrier or eat the most on rest days?
- Ok to lose more than 2lbs per week at 170?
- blood work numbers (will rep)
- Resistance training and Eat Stop Eat confusion
- Am I fat or Bloated? (Vegetarian) Help
- quick macro question (4k reps)
- For those who follow IF...
- Anyone else have/had hypoglycemia?
- Correct bulking?
- Anyone here done Eat Stop Eat (IF)
- Need knowledgeable advice on drinking coffee!
- Post workout Carbs ?
- Found a Recipe to Enjoy Broccoli in 5 minutes
- Festival food
- Reactive hypoglycemia
- Good source of carbohydrates
- Cold - time to cut ?
- Ideal timing for intake of carbs?
- Refeed questions
- How concerned should I be accidentally losing a couple pounds during an off week?
- Is more carbs the better for preworkout?
- Long bulk vs. short bulking cycles
- Macros Question
- vegetable differences
- Quaker chewy bars?
- Need help coming up with a feasible diet for losing weight/build muscle
- Will i get to 10% bf as long i am in a deficit?
- Quick question
- Home-Made Mass Gainer
- Help Lowering Cholesterol (8k)
- Have any of you guys tried Intermittent Fasting? (2K REPS)
- What bodyfat % do you aim for on a cut, and on a bulk?
- Bulk schedule what u think?
- Fats without exercise?
- Attention coffee drinkers....
- Apple Cider Vinegar
- Can pizza turn to muscle
- Noob and new here looking for some guide ness on my nutrition mostly
- Post workout meal for cut
- Broke man's bulking question
- Don't know if I'm doing this right... (counting calories/macros)
- water weight on belly
- can someone PLEASE HELP ME!!! measlies
- Transitioning from a bulk to a cut
- Cutting Macros | High Carb, Low Fat vs Moderate Carb, High Fat
- What do I eat?
- One last question
- From Active Lifestyle to Post-Surgery Recuperating, Nutrition Help!!
- Make a mass gainer??
- Cheat Day - Craving Emergency!
- honey or sugar free syrup
- Protein 20 gram max?
- Calorie tracker
- Rebounding weight gain coming off keto cut?
- Kali on Nutrition
- Need a structured diet program to follow
- need advice with calories intake and workout plan
- Super Market?
- My Macros+
- Need help with binging..
- fruits while cutting?
- Fat-Loss Plateau or being impatient?
- For Sale: Brand New Unlocked Apple iPhone 5 64GB £373, BlackBerry Q10 £323
- HELP - protein intake per BW or LBW
- Weekly Food Prep Routine? I hate cooking everyday
- What diet is best on my goal?
- New cut equals no energy is this an adjustment period?
- Please Help me (Diet and Routine)
- Islandgirl can't give up fruit- cutting diet/training log PLEASE CRITIQUE!
- Macro check, could use your advice.
- Fruit
- Best FEMALE Bikini Contest Prep journals on bb.com?
- Eating the same every day ideal ?
- Macros time to get serious.
- hey guys
- not losing at 2500 calories.
- Please help me figure out this weight plateau
- Please Help! Confused!!!
- Alright guys, I need your help, and all the advice you got.
- Calculating calories while eating out
- Is this a good list of can and can't eat foods for me
- skinny fat trying to build muscle.
- Foods with high glycaemic load
- Why do body builders need protein?
- I have started iifym eating recently
- RDA for vitamins and minerals
- Struggling with Mood Swings... Help!
- Macros help please?
- High Protein and Bowel Movements
- Let's talk about maintenance calories.
- 1000 kcal post workout shake
- How many Carbs (grams) we need in every weight trainnig session
- Eating??? with intense workout plan
- How's my meal plan for fat loss?
- Fats on macro and cut question
- Need to eat at maintenance but I don't know what it is
- Negative Calories--Truth or Myth
- Low carb?
- Please critique
- How can I calculate calories burned from my lifting routine?
- how's my holiday shred diet looking?
- I'm confused..
- New Macro's question
- Am i getting to much fat ?
- 185 pound ectomorph, CAN'T SEEM TO BULK :(
- bulking questions
- diet please help
- Bulking On 5K, Critique My Diet
- Egg york
- Macros for vacation?
- Please critique my low carb cutting diet (does include info)!!!
- on the go carbs...
- Home made Ice cream, anyone make it?
- First Mini-Cut: Few Questions
- College nutrition help
- Right diet for my goal?
- Cheat meal and sweating
- SRS question regarding macros/weight relationship
- cutting by fasting 24 hours?
- Macro help
- Advice on my nutrition plan
- Give me the best diet possible
- anyone bread their fish? healthy?
- Omega 3 RDI/RDA?
- JasonDB Nutritional video.
- Your favorite before-bed meals? casein combos exc.
- Info on Soy Lecithin?
- Breakfast Sandwich
- Pre workout supp
- Keto Diet---Good diet plan or rubbish?
- Vegan Muscle Building?
- Would it be beneficial to load up on protein before a rest day?
- Just Double Checking (reps for helpful responses)
- Mass Gainer on Cut?
- putting on fats in lean body challenge diet
- Brown rice = cancer?
- Food that Kills documentary
- Why did I stop gaining?!?!?
- where do you guys go shopping at?
- How much is too much?
- Oats and barley as carbs preworkout....
- Life after carb back loading
- First day of tracking calories
- serious advice please
- Low Calorie - Protein limit, too high?
- Carb sources you can get from a gas station or convenience store?
- Time to slow bulk!
- Thanks Emma-Leigh for this quote
- Noob is Noob at nutrition
- festival nutrition
- Protein shake
- Best post workout
- Gtfih!
- Carbs
- Rest Days are heavy..
- nutrition and insomnia (srs)
- Do I eat enough?
- Fasting carbs etc...
- Commute
- Specific alcohol question
- What the healthiest cereal?
- frozen greek yogurt healthy?
- anyone look better after bulking?
- Ezekiel Bread eaters, quick question.
- Lose Fat and Build Muscle through by working out on empty stomach?
- Dubai will pay residents in gold to lose weight
- Intermittent Fasting - Scheduling & Macro Breakdown Dilemma
- will this put me in a state of keto...
- What bulking means to me...
- Few questions
- im about to bulk up again. lookin for advice on foods.
- MyFitnessPal Carbs-Sugar clarification
- Help with Macro's
- Why not to consume 1500mg+ of calcium a day
- IIFYM - daily or weekly - does it make a difference?
- Intermittent Fasting (IF) questions for someone who plans on FT job and training hard
- When to take what supplements?
- Pre-workout supplement, too much protein ?
- 75 Day lean bulk! HELP
- Noob here trying to figure out a diet plan.
- What to do?
- Fasting VS 5 Meals per day
- Metabolic Diet Refeed for Type 1 Diabetic? Safe?
- nutritional fact guess
- Cut, Cals and Re-feed day.
- Skipping Breatfast May Increase Heart Attacks
- cheatday how often do you use it ?
- Cost effective diet
- Good nutrition book suggestions?
- Fruits?
- Eating enough to gain weight as a runner as an ectomorph?
- Question about weight gain.
- Where should I get fats if I'm allergic to avocados, nuts, and fish?
- do oat need to be cooked??
- I don't know what the **** to eat
- Any advice?
- stomach while training
- Looking to bulk and advice needed on changing diet and workout.
- How Does My Diet Look?
- Probably a silly question
- Ezekiel Bread french toast
- What's the Maximum Calories I should be eating daily to lose my chest and belly fat?
- Anyone else trying to eat a more paleolithic diet?
- Fact or fiction - post workout ( simple carbs )
- Bulked 4-6lbs in 1 month
- Lean gains bcaa recommendations?
- Antioxidant found in red wine may actually undo the effects of exercise
- Foods to eat when cutting
- If I eat rice and beans, should I skip the chicken?
- Organic Milk- Uaware? (hnnnng)
- Question about Intermittent Fasting
- What is a good high protein, low carb, keto diet?
- Help my meal plan!
- Fast food? Nah bro.
- Fish oil supplementation is now apparently bad for you??!!
- does it matter how many grams of protein you consume in one sitting?
- headed to grocery store tomorrow; ideas for basic meal ingredients?
- I've been eating expired GNC Multivitamins for 6 months am I going to be OK!?
- How do you count your intake?
- Rigatoni calories
- ALCOHOL: Can someone explain some science as to why it's detrimental to cutting?
- Ice Cream
- Tracking app
- What would happen if....