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  1. End Cut, Start Bulk Progress Pics
  2. Carbs and Looking Better...
  3. Rate a few of these snacks for helping to lose weight
  4. Please give your opinion on my diet
  5. How many calories?
  6. Question about starting a cutting diet .. lower carbs for the 1st week??
  7. Protein Quality (Myth ?)
  8. Need a Recipe: Meal Replacmeent Bars for Expedition
  9. Does My Diet Look Alright ?
  10. Fast?
  11. Do i need protein if im eating at maintenance?
  12. Nutrition and effects on GYNO - potential fat deposits
  13. Zig zagging
  14. 4 Cutting Questions...
  15. My diet,give me some advice :)
  16. trying to clean bulk, been almost 2 months with no progress
  17. Last 35 pounds to lose
  18. Fat help with recalculations
  19. Omega-3s linked to higher risk of cancer
  20. Calculating Macros while cutting...
  21. Clean Dreamers Bulk
  22. Where does nutrition end and hormones begin?
  23. Losing a pound a day first week of cut okay?
  24. opinions/thoughts of my diet plan
  25. First time cutting
  26. New diet plan and I'm going in the right direction?
  27. Transition to slow bulk. Should additional calories be protein or carbs?
  28. Protein and cutting
  29. Diet Soda bad for Kidneys?
  30. grean tea
  31. grean tea vs monster for energy
  32. Nutrition help
  33. Fiber
  34. 40/40/20 split newbie question
  35. How to build muscle and harden up
  36. Absolute highest caloric value for this dish?
  37. quick micro question
  38. Obsession with Protein Powder
  39. Cut problems - nutrition related?
  40. As long as you meet your macros/calories by the end of the day?
  41. protein flavor!
  42. Is this a good idea? IF+ Low Carb-Off days + Carb Load post workout
  43. Bulking for the first time
  44. The right Macro's
  45. Calorie intake/Macro help
  46. Macro Confusion
  47. Need Help with Bulking?!?!
  48. How to cook eye of round steak?
  49. Fructose Malabsorption help
  50. BBQ Chicken counting using myfitnesspal
  51. What is a good macro ratio for bulking?
  52. Crazy cheat week!! Crazy change in body, good way!!
  53. How to Calculate The Food I Eat?
  54. How to refeed properly?
  55. Calculating macros correctly
  56. Low fat is good?
  57. Bulking diet, eating loads, sh!ting loads
  58. Question about Macros
  59. Clean bulk with SHRIMP
  60. Nutrition/weightloss
  61. Keto diet vs Carb
  62. 33.3/33.3/33.3 macro ratio
  63. Question regarding milk
  64. My stats, any advice?
  65. Trying to bulk up but not getting enough calories?
  66. Whey protein supplement nutritional information
  67. Bulking and Weight Gain
  68. Nutrition Help Needed
  69. Weekly calorie increase for Clean Bulk
  70. Questions about bulking and how it works!!
  71. 5'7 108 pounds 17 year old need help with diet
  72. My diet, any advice :) ?
  73. Reducing calories on non training days!
  74. After advice on my diet. Any and all opinions welcome!
  75. protein requirments
  76. Protein for breakfast
  77. week binge help needed
  78. Cheap, quick to make and nutritious
  79. Guys please HELP me, weight loss has stopped.
  80. Cutting Bulking Cycle duration
  81. Workouts come to a HALT.. HELP
  82. While cutting - eating after dinner if didn't meet caloric needs
  83. 15 Bean and brown rice soup help
  84. Is there creatine and how much in cacao and chocolate?
  85. mouth feels dry, but saliva is building up
  86. Why B Vitamin Complexes?
  87. Raw Almond Milk
  88. Does green tea really help burn fat?
  89. 4 month cut now 1 month holiday/vacation
  90. Carb load/water deplete
  91. Kris Gethin Nutrition Plan with some Changes - is it okay?
  92. lentils
  93. A year long slow bulk shifted to recomp
  94. Needs flavor
  95. glaceau fruitwater sparkling 0 calorie
  96. 5 days off
  97. tuna alternative
  98. Daily food planners for clients / Ideas
  99. Bloat From Bulking and Macros
  100. How do beginners gain muscle on a defciet?
  101. Homemade ice cream
  102. I need help on assembling a diet plan for me!
  103. Did I eat well today.
  104. G.I. Diet and creatine?
  105. Lower abdominal pain
  106. bulk without counting calories?
  107. meal transportation weird?
  108. So which pre workout supplement?
  109. Diet plan
  110. Anybody run into this doozy?
  111. Ok. Time to eat.
  112. When to eat
  113. Unsure if i should be cutting calories, or eating like a monster
  114. cardio and gaining muscle
  115. First time bulking, help?!
  116. 600 Calorites left... 1 Meal To Go
  117. Cutting Questions
  118. Am I doing this correctly? IIFYM
  119. Best Protein Powder for Women?
  120. gluconeogenesis from fat?
  121. Will your body ever adapt to a high cut when it comes to hunger
  122. Calorie Comfort Zone
  123. Overtraining recovery calories
  124. Overdosing on Vitamins
  125. HELP! Carbs and Cheat days!
  126. Macro ratios vs. Personalized ratios?
  127. Protein Bars For Muscle Mass or Strength?
  128. While cutting..
  129. As body weight increases does ??
  130. Confused..please help!
  131. Has my body developed an intolerance?
  132. Protein for vegetarians - hard
  133. Meal plan (MACRO's Protein: 139, Carbs: 189.2, Fats: 30.1, Calories: 1415 Total!)
  134. Which advice to follow?
  135. How often do you consume simple, refined carbs?
  136. Weight Gain contest please help!
  137. How much do you guys spend on groceries a month
  138. Low Calorie Healthy diet or high calorie dirt diet while fasting?
  139. Intermittent fasting on off days while bulking??
  140. do you count your macronutrients during a bulk?
  141. Paleolithic Diet...
  142. Bulking help
  143. Please Critique my Cutting Plan
  144. Need to start Bulking but need help!
  145. Pasta Recipes
  146. Sugar Intake
  147. I stay on the same weight how?
  148. Gaining muscle in caloric deficit
  149. Me and my diet.. Experts please help :)
  150. calories and macros dont seem to make sense on myfitnesspal
  151. Water vs. Tea
  152. Suggestions
  153. I'm messing up bad.
  154. Bone in RibEye steak
  155. my macros
  156. Turkey Burgers a good source of protein?
  157. Macros for a lean cut chicken breast?
  158. Brown rice
  159. Been doing intermittent fasting for a few weeks and can't sleep
  160. Where do you add calories?
  161. Spinning Wheels...
  162. Need help with clean bulking and BMR..
  163. Fruit and Vegetables
  164. Protein. Chicken vs baked beans
  165. you're well fed and energy levels are fine but still hungry, do you guys ignore it?
  166. Water retention in face?
  167. HELP: Determining macros, the sticky was not helpful.
  168. Counting Calories - Do you need to?
  169. what should i do about my rapid weight gain?
  170. My weight loss and diet plan.
  171. What sugar is in coconut flour?
  172. Macro Advice
  173. How much do you spend?
  174. Alternative to cottage cheese
  175. Diet plan help please?!?! Help much appreciated!!
  176. Bulking vs Cardio WAR!!!
  177. Does it matter if I go over my macronutrients?
  178. Diet plan help please?!?! Help much appreciated!!
  179. factors influencing eating behaviors
  180. Casein Protein at night ?
  181. Not gaining weight
  182. Daily Caloric Intake (nutrition strategy) ? Is there a way to spend less time calc.
  183. Critique my diet
  184. Stacking Supplements
  185. Any help with guessing Ntrition Info? (Pics)
  186. I'm afraid to take my weight gainer
  187. Splenda
  188. Bulking on vacation
  189. Is this too much?!
  190. Is this a side-effect of long-term caffeine use?
  191. Not hungry right after workout... Trying to bulk.
  192. Critique my macros
  193. Help Needed - New to Muscle Gain
  194. What's this "glycation" thing about sugar causing wrinkles and aging?
  195. Macro Ratio for muscle
  196. Difficulty eating enough(restrictions)
  197. should I take eggs plus protein shake(2 scoops) after workout or only protein shake?
  198. 1000 calories of solid food at night, 1000 calories of liquid during the day
  199. Should I hire a nutritionist??
  200. Alcohol- What is too much? And how harmful is it?
  201. Is 1-1.5g/per lb needed
  202. About to start clean bulking help please!!
  203. cutting macros
  204. Raw Eggs for Breakfast
  205. Help with a nutrition plan!!! I'm allergic to CHICKEN :(
  206. Meal planning question
  207. Help with creating a meal plan
  208. was today a good day or should i lower some stuff??
  209. Help with diet plan
  210. how do you cut?!?! i guess im doing it wrong
  211. Allergic to Whey and Soy. What do?
  212. Eating breakfast,lunch,dinner on your own daily time schedule a problem?
  213. TDEE calculator. Which best?
  214. Is Low or No Carbs Diet effective on losing weight?
  215. Meals
  216. Too much macros?! HELP
  217. Confused about how much protein is really needed.
  218. Skipping meals?
  219. Protein vs Fiber: Which keeps you FULLER for LONGER
  220. Can BCAA be used as a carb replacement?
  221. How to get someone to calm down on the "bulking"?
  222. Newbie Protein Shake Question
  223. Is rate of glycogen depletion different from person to person?
  224. This a form losse fat enjoy
  225. Burning muscle
  226. Wanting to loose that extra bit of belly fat.
  227. How quickly can you switch from a mass gain to a fat loss state?
  228. Is this alright for a bulk?
  229. Baked oatmeal recipe (will rep)
  230. Clean bulk nutrition for a teen?
  231. Eat crappy food or just eat nothing?
  232. View on daily diet
  233. would I lose weight if I ate 2000-2500 calories a day?
  234. My morning breakfast while cutting...
  235. Negative calories real?!
  236. Hows my macro's looking
  237. Glycogen Depletion Over Multiple Days
  238. each lb of muscle added is an extra 50cals burnt while resting. true?
  239. What should I eat?
  240. Internation Egg Whites
  241. Pronutro Wheat Free
  242. Picky eater Diet
  243. Hypoglycemica and diet I NEED HELP!
  244. How do YOU eat a chicken breast sandwich?
  245. food preferences and eating behavior
  246. Hookah and pre-workout
  247. My battle wit pseudo dysphasia . Edit updates will be coming
  248. Quick snack foods?
  249. Cutting Advice
  250. are these actually alright to eat?