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  1. Question about starting a cutting diet .. lower carbs for the 1st week??
  2. Protein Quality (Myth ?)
  3. Need a Recipe: Meal Replacmeent Bars for Expedition
  4. Does My Diet Look Alright ?
  5. Fast?
  6. Do i need protein if im eating at maintenance?
  7. Nutrition and effects on GYNO - potential fat deposits
  8. Zig zagging
  9. 4 Cutting Questions...
  10. My diet,give me some advice :)
  11. trying to clean bulk, been almost 2 months with no progress
  12. Last 35 pounds to lose
  13. Fat help with recalculations
  14. Omega-3s linked to higher risk of cancer
  15. Calculating Macros while cutting...
  16. Clean Dreamers Bulk
  17. Where does nutrition end and hormones begin?
  18. Losing a pound a day first week of cut okay?
  19. opinions/thoughts of my diet plan
  20. First time cutting
  21. New diet plan and I'm going in the right direction?
  22. Transition to slow bulk. Should additional calories be protein or carbs?
  23. Protein and cutting
  24. Diet Soda bad for Kidneys?
  25. grean tea
  26. grean tea vs monster for energy
  27. Nutrition help
  28. Fiber
  29. 40/40/20 split newbie question
  30. How to build muscle and harden up
  31. Absolute highest caloric value for this dish?
  32. quick micro question
  33. Obsession with Protein Powder
  34. Cut problems - nutrition related?
  35. As long as you meet your macros/calories by the end of the day?
  36. protein flavor!
  37. Is this a good idea? IF+ Low Carb-Off days + Carb Load post workout
  38. Bulking for the first time
  39. The right Macro's
  40. Calorie intake/Macro help
  41. Macro Confusion
  42. Need Help with Bulking?!?!
  43. How to cook eye of round steak?
  44. Fructose Malabsorption help
  45. BBQ Chicken counting using myfitnesspal
  46. What is a good macro ratio for bulking?
  47. Crazy cheat week!! Crazy change in body, good way!!
  48. How to Calculate The Food I Eat?
  49. How to refeed properly?
  50. Calculating macros correctly
  51. Low fat is good?
  52. Bulking diet, eating loads, sh!ting loads
  53. Question about Macros
  54. Clean bulk with SHRIMP
  55. Nutrition/weightloss
  56. Keto diet vs Carb
  57. 33.3/33.3/33.3 macro ratio
  58. Question regarding milk
  59. My stats, any advice?
  60. Trying to bulk up but not getting enough calories?
  61. Whey protein supplement nutritional information
  62. Bulking and Weight Gain
  63. Nutrition Help Needed
  64. Weekly calorie increase for Clean Bulk
  65. Questions about bulking and how it works!!
  66. 5'7 108 pounds 17 year old need help with diet
  67. My diet, any advice :) ?
  68. Reducing calories on non training days!
  69. After advice on my diet. Any and all opinions welcome!
  70. protein requirments
  71. Protein for breakfast
  72. week binge help needed
  73. Cheap, quick to make and nutritious
  74. Guys please HELP me, weight loss has stopped.
  75. Cutting Bulking Cycle duration
  76. Workouts come to a HALT.. HELP
  77. While cutting - eating after dinner if didn't meet caloric needs
  78. 15 Bean and brown rice soup help
  79. Is there creatine and how much in cacao and chocolate?
  80. mouth feels dry, but saliva is building up
  81. Why B Vitamin Complexes?
  82. Raw Almond Milk
  83. Does green tea really help burn fat?
  84. 4 month cut now 1 month holiday/vacation
  85. Carb load/water deplete
  86. Kris Gethin Nutrition Plan with some Changes - is it okay?
  87. lentils
  88. A year long slow bulk shifted to recomp
  89. Needs flavor
  90. glaceau fruitwater sparkling 0 calorie
  91. 5 days off
  92. tuna alternative
  93. Daily food planners for clients / Ideas
  94. Bloat From Bulking and Macros
  95. How do beginners gain muscle on a defciet?
  96. Homemade ice cream
  97. I need help on assembling a diet plan for me!
  98. Did I eat well today.
  99. G.I. Diet and creatine?
  100. Lower abdominal pain
  101. bulk without counting calories?
  102. meal transportation weird?
  103. So which pre workout supplement?
  104. Diet plan
  105. Anybody run into this doozy?
  106. Ok. Time to eat.
  107. When to eat
  108. Unsure if i should be cutting calories, or eating like a monster
  109. cardio and gaining muscle
  110. First time bulking, help?!
  111. 600 Calorites left... 1 Meal To Go
  112. Cutting Questions
  113. Am I doing this correctly? IIFYM
  114. Best Protein Powder for Women?
  115. gluconeogenesis from fat?
  116. Will your body ever adapt to a high cut when it comes to hunger
  117. Calorie Comfort Zone
  118. Overtraining recovery calories
  119. Overdosing on Vitamins
  120. HELP! Carbs and Cheat days!
  121. Macro ratios vs. Personalized ratios?
  122. Protein Bars For Muscle Mass or Strength?
  123. While cutting..
  124. As body weight increases does ??
  125. Confused..please help!
  126. Has my body developed an intolerance?
  127. Protein for vegetarians - hard
  128. Meal plan (MACRO's Protein: 139, Carbs: 189.2, Fats: 30.1, Calories: 1415 Total!)
  129. Which advice to follow?
  130. How often do you consume simple, refined carbs?
  131. Weight Gain contest please help!
  132. How much do you guys spend on groceries a month
  133. Low Calorie Healthy diet or high calorie dirt diet while fasting?
  134. Intermittent fasting on off days while bulking??
  135. do you count your macronutrients during a bulk?
  136. Paleolithic Diet...
  137. Bulking help
  138. Please Critique my Cutting Plan
  139. Need to start Bulking but need help!
  140. Pasta Recipes
  141. Sugar Intake
  142. I stay on the same weight how?
  143. Gaining muscle in caloric deficit
  144. Me and my diet.. Experts please help :)
  145. calories and macros dont seem to make sense on myfitnesspal
  146. Water vs. Tea
  147. Suggestions
  148. I'm messing up bad.
  149. Bone in RibEye steak
  150. my macros
  151. Turkey Burgers a good source of protein?
  152. Macros for a lean cut chicken breast?
  153. Brown rice
  154. Been doing intermittent fasting for a few weeks and can't sleep
  155. Where do you add calories?
  156. Spinning Wheels...
  157. Need help with clean bulking and BMR..
  158. Fruit and Vegetables
  159. Protein. Chicken vs baked beans
  160. you're well fed and energy levels are fine but still hungry, do you guys ignore it?
  161. Water retention in face?
  162. HELP: Determining macros, the sticky was not helpful.
  163. Counting Calories - Do you need to?
  164. what should i do about my rapid weight gain?
  165. My weight loss and diet plan.
  166. What sugar is in coconut flour?
  167. Macro Advice
  168. How much do you spend?
  169. Alternative to cottage cheese
  170. Diet plan help please?!?! Help much appreciated!!
  171. Bulking vs Cardio WAR!!!
  172. Does it matter if I go over my macronutrients?
  173. Diet plan help please?!?! Help much appreciated!!
  174. factors influencing eating behaviors
  175. Casein Protein at night ?
  176. Not gaining weight
  177. Daily Caloric Intake (nutrition strategy) ? Is there a way to spend less time calc.
  178. Critique my diet
  179. Stacking Supplements
  180. Any help with guessing Ntrition Info? (Pics)
  181. I'm afraid to take my weight gainer
  182. Splenda
  183. Bulking on vacation
  184. Is this too much?!
  185. Is this a side-effect of long-term caffeine use?
  186. Not hungry right after workout... Trying to bulk.
  187. Critique my macros
  188. Help Needed - New to Muscle Gain
  189. What's this "glycation" thing about sugar causing wrinkles and aging?
  190. Macro Ratio for muscle
  191. Difficulty eating enough(restrictions)
  192. should I take eggs plus protein shake(2 scoops) after workout or only protein shake?
  193. 1000 calories of solid food at night, 1000 calories of liquid during the day
  194. Should I hire a nutritionist??
  195. Alcohol- What is too much? And how harmful is it?
  196. Is 1-1.5g/per lb needed
  197. About to start clean bulking help please!!
  198. cutting macros
  199. Raw Eggs for Breakfast
  200. Help with a nutrition plan!!! I'm allergic to CHICKEN :(
  201. Meal planning question
  202. Help with creating a meal plan
  203. was today a good day or should i lower some stuff??
  204. Help with diet plan
  205. how do you cut?!?! i guess im doing it wrong
  206. Allergic to Whey and Soy. What do?
  207. Eating breakfast,lunch,dinner on your own daily time schedule a problem?
  208. TDEE calculator. Which best?
  209. Is Low or No Carbs Diet effective on losing weight?
  210. Meals
  211. Too much macros?! HELP
  212. Confused about how much protein is really needed.
  213. Skipping meals?
  214. Protein vs Fiber: Which keeps you FULLER for LONGER
  215. Can BCAA be used as a carb replacement?
  216. How to get someone to calm down on the "bulking"?
  217. Newbie Protein Shake Question
  218. Is rate of glycogen depletion different from person to person?
  219. This a form losse fat enjoy
  220. Burning muscle
  221. Wanting to loose that extra bit of belly fat.
  222. How quickly can you switch from a mass gain to a fat loss state?
  223. Is this alright for a bulk?
  224. Baked oatmeal recipe (will rep)
  225. Clean bulk nutrition for a teen?
  226. Eat crappy food or just eat nothing?
  227. View on daily diet
  228. would I lose weight if I ate 2000-2500 calories a day?
  229. My morning breakfast while cutting...
  230. Negative calories real?!
  231. Hows my macro's looking
  232. Glycogen Depletion Over Multiple Days
  233. each lb of muscle added is an extra 50cals burnt while resting. true?
  234. What should I eat?
  235. Internation Egg Whites
  236. Pronutro Wheat Free
  237. Picky eater Diet
  238. Hypoglycemica and diet I NEED HELP!
  239. How do YOU eat a chicken breast sandwich?
  240. food preferences and eating behavior
  241. Hookah and pre-workout
  242. My battle wit pseudo dysphasia . Edit updates will be coming
  243. Quick snack foods?
  244. Cutting Advice
  245. are these actually alright to eat?
  246. CKD or IIFYM
  247. Trouble getting my calorie intake up.
  248. Nutrition advice for this body type ( with pics )
  249. Tried to make a good Diet.. tips would be appreciated:D
  250. Need some help on diet/health