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  1. i need more fat
  2. Help with missing calories
  3. Cream substitute
  4. Why does everyone have meal plans?
  5. Need help with calorie/macro intake
  6. This forum should get sponsored by Ben n' Jerry's
  7. Diet an power Loss.
  8. When should i take protein shakes?
  9. Quick Input Please
  10. Am I doing the right thing by cutting out carbs?
  11. Whole milk and ramadan
  12. What does eating clean mean to you?
  13. 5'10 165lbs about 14% body fat and im trying to get to 180lbs 8-10% bodyfat.
  14. Questions I need answered
  15. Can't stop binge eating after competition! HELP!
  16. How do i get from this to this? Newbie needing help!
  17. Pre-workout Cycling Questions
  18. I Need help with nutrition
  19. Beef jerky?
  20. how much fruit is bad?
  21. How to tell what has omega 3s vs omega 6s ?
  22. my diet, PLEASE help!
  23. Are grapes bad for weight loss?
  24. diet while bulking
  25. Who's got some good peanut butter recipes?
  26. YOUR favorite protein shake or gainer recipe
  27. Link Between Omega-3 Fatty Acids and Increased Prostate Cancer Risk Confirmed
  28. [Fun] Lets make a 2k calorie sandwich!
  29. How can i get energized to workout at night?
  30. Optimal Carb Intake
  31. Crossfit workouts
  32. Cutting Macros
  33. Advice on my Macro - Beginner
  34. Working out at night, Post workout meal.. carbs?
  35. 2 queries regarding TDEE
  36. Diet soft drinks don't help with weight loss and could promote fat gain
  37. Can't budge from 196 lbs - what's wrong with this diet? (Goal is 210 lbs)
  38. Sugar Free Syrup
  39. 7 slices of peanut butter / day
  40. Eggs
  41. low carb high protein??
  42. Finding Maintenance Calories
  43. Is it safe to intermittent fast every day?
  44. Critique my cutting plan please!
  45. Diet advice needed.
  46. Sams Club meat and Bj's meat
  47. How to get extra meat at chipotle for free
  48. Injured and can't exercise for 3 weeks. Just re-adjust lifestyle to sedentary?
  49. What would my activity factor be?
  50. Before or after
  51. Fish oils may raise prostate cancer risks, study confirms
  52. Is "Clean bulking" really a thing ?
  53. Favorite Tilapia recipe?
  54. Can you easily become overweight or fat by eating paleo style?
  55. whats in your lunchbox
  56. Protein powder advice required
  57. Does it really matter what I eat?
  58. New to lifting. Should I lose some fat or start with a caloric surplus?
  59. Gain strength on a cut?
  60. Metabolic advice!
  61. Best Supplement Mixture for Self Made Weight Gainers?
  62. Need Help Wih My Weight Loss Plan
  63. Do I have this right?
  64. Red Meet
  65. IIFYM while Cutting?
  66. Diet Advice for Build Muscle and lose belly fat
  67. sugars in diet.IMPORTANT question
  68. How many macros do i need?
  69. Diet Plan?
  70. Need a little help with bulking. Stuck at plateau?!
  71. Can someone explain sodium nitrates to me?
  72. Cooking Meats
  73. Target Bulking Weight Before Shredding
  74. Need help calculating calories/macros for bulking
  75. Gaining Muscle
  76. Should I eat the same calories eat day?
  77. how do you make a meal plan?
  78. Protein or General Calories
  79. Need some tips for vacationing
  80. Chocolate Pumpkin Protein Pancakes
  81. How much muscle should should build during a clean bulk?
  82. Soy Milk & Estrogen Effects? Are you against? Why?
  83. Lean meat with bones
  84. Clean bulk help
  85. calorie intake issue?
  86. Fasting/low carb
  87. IIFYM and eating clean? How clean do you eat?
  88. Sweets as post-workout
  89. 5000 calorie resturaunt challenge
  90. Recovery, calorie deficit or hydration question
  91. Food Face-off: Food Pairing Final 4
  92. help me out with a diet
  93. How do you stop boredom eating
  94. looking for way to prep chicken so it can be eaten straight out of fridge
  95. How many calories should I be eating a day? (w/ P90X)
  96. Is 600mg Of EPA/DHA Per Day Good Enough
  97. When cutting to get lean is it ok to...
  98. Militant Vegans- how to debunk
  99. IIFYM For Beginners : "The Yolo Bro's"
  100. hiit vs no hiit
  101. Bulking help
  102. I'm 16, lift and need a weight gaining diet
  103. Running at night I believe is the best time to lose fat - heres why
  104. Looking for input on diet analysis: Actual VS Recommended intakes?
  105. Protein Bars / Whey shakes before bed. I am bulking, but want to avoid looking soft.
  106. does this work for intermittent fasting?
  107. Advice on meal schedule
  108. What is the white gooey stuff coming from my chicken breasts?
  109. Unflavored Gelatin in place of Protein Powder
  110. Diet questions
  111. myfitnesspal error help (4k reps)
  112. Post Workout Dinner
  113. omega 3 and cancer
  114. Best Protein Pancake Recipe
  115. Hard Gainer Bulking Question
  116. Camping, Macros will still be hit!
  117. Macros help.
  118. issues with weight
  119. someone please help
  120. does diet effect muscle mass
  121. Calorie Counting
  122. Strange Bowel Movements...
  123. One cheat meal per week
  124. Current diet hit brick wall, Tips please...
  125. How to mix oats into a shake
  126. Getting bloated
  127. Protein confusion, diet
  128. Calories, Macronutrients and Food Lables
  129. Carb Cycling and Alcohol
  130. Creatine/Bulking Question
  131. Whole Wheat Pasta before long run?
  132. Losing Belly Fat and Gain Muscle - Please help (need calorie calc)
  133. Fruit snacks?
  134. how the hell do calorie calculators get their figures!
  135. Pre-workout meal shot down
  136. Too much protein?
  137. Vegetables Sauteed with Oil - ? Worry or not ?
  138. What are macro's?
  139. Help!
  140. whey protein vs chicken breasts
  141. Is this a good enough plan?
  142. Is it 'ok' to eat so much bread and butter?
  143. Fiber snacks?
  144. macro question in supplements.
  145. Good protein bar with minimal fiber
  146. Best Food Processor
  147. Should I watch how much sugar i take in?
  148. Good meals?
  149. Ideas for healthy snacks I can take to work?
  150. help hitting macros!
  151. Refeed/high carb days
  152. Nutrition Help and Guidance Wanted
  153. Advice on surplus calories and weight gain. Slow bulking!!!
  154. Need advice with adjusting my current diet
  155. can i cut any more?
  156. Trader Joes Cookie Butter
  157. NEW nutrition video ! I know you guys are could at critiquing
  158. Pre workout food
  159. How to weigh your food without being a neusence?
  160. protein powder supplement & bowel movement.
  161. College student on summer break... drinking and lifting?
  162. Eating enough to make me sick but still losing weight
  163. Intermittent fasting (18/6), should I be doing this everyday?
  164. Food Face-off: Food Pairing Final
  165. Glycogen replenishing Time (will rep)
  166. week off - still need to hit macros?
  167. What kind of cereals to buy?
  168. Coffee when cutting
  169. Refeeds
  170. How long is it before glycogen depleted muscles need replenishing ?
  171. Hungry, hungry, hungry!
  172. Maintenance calories Vs cutting calories ?
  173. Nutrition Video - Simple Bulking on a Budget
  174. First Refeed, Macro Splits are C50g/ P225g/ F100g. Not sure how much to refeed?
  175. Been cutting 5 months starting to break. Need advice.
  176. Need help with bulking diet. My scheduele needs tweeking [3.7k reps!]
  177. truth about fats?
  178. Eating above maintainance, yet losing weight!
  179. Bulking As A Teen?!?!!
  180. Cutting plateau
  181. LDL or hdl?
  182. Newbie here with question about my diet
  183. Almond alternative
  184. Benefits of veggies for bulking?
  185. Gaining Muscle Meal Plan
  186. 17.5% Bodyfat?!? Cut or keep bulking?!?!?
  187. arctic zero
  188. The carb up
  189. Lower Protein ?
  190. Protein powder
  191. transform
  192. Protein powder
  193. fats and carbs while cutting
  194. Question about testosterone/dht levels and diet
  195. Opinion on Lectins?
  196. Fasting for weight loss
  197. Nutrition plan help/question
  198. How to start and stop a cut?
  199. Too much fiber? Butt problems.
  200. What should I do about my cut?
  201. Critique my breakfast?
  202. Cutting diet plan... Please give your opinion:)
  203. Big Ol' Bowl of Steel Cut Oats
  204. Brown rice
  205. Help me build a proper diet
  206. Solving Acne
  207. A Guide to Flexible Dieting by Lyle McDonald
  208. Am I bulking too aggressively?
  209. Is Quinoa Really A Great Food For Muscle Gaining?
  210. Need feedback on food plan
  211. Milk
  212. Is this a good shake?
  213. How do you make food taste GOOD?
  214. Drinking too much water.
  215. How many BCAA's is too many?
  216. Weekly one-day binge ok?
  217. Help. Trying to get on the right track with food.
  218. How should I go about this?
  219. Ground Flax seed with Oatmeal?
  220. Nutrition for my holiday.. HELP
  221. Looking for Nutritionist to help me create an AGGRESSIVE Meal Plan [PLEASE!]
  222. what's the best tasting low carb protein bar
  223. Can I get a MACRO check?
  224. critique my diet
  225. Morning Training Question
  226. HELP SPREAD WORD about Examine.Com! L-E-G-I-T Nutrition/Supplementation Site
  227. Can't eat for FOURTY HOURS!?
  228. anyone here ever binged on dry steel oats?
  229. Working through dinner, how can I still get my food i
  230. Need Advice to Gain Weight!
  231. Microwaved eggs at work?
  232. Can anyone see how this is nutrition wise?
  233. WALDEN FARMS CONDIMENTS.. To good to be true?
  234. What cooking oil are you using when cooking?
  235. does food type matter on a bulk?
  236. Keto diet question
  237. Ronnie Coleman Signature Series
  238. Will going vegetarian for a couple weeks help me cut fat
  239. Bulking
  240. workout days
  241. Intermittent Fasting, Cutting and Macros
  242. Getting the Cals
  243. Gluten Free? Help Please
  244. whats your favorite youtube nutrition channels
  245. Can one day of under-eating cause muscle loss?
  246. Bagel for Breakfast
  247. Calorie Tracking help?
  248. Bulking
  249. Alcohol and weight-lifting question
  250. GroundFlax mixed in oatmeal after it has been made still gives me the benefits rght?