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  1. Any other form of cardio recommended?
  2. started intermittent fasting
  3. Back after 2 years. Let's kick off with a bit of psmf.
  4. Road to Summer 2017 with The Ultimate Diet 2.0 (Lyle McDonald)
  5. Advice/log
  6. Should I keep cutting?
  7. Sariyahs Ongoing Journey To Success
  8. Broke the bed. Well beds actually.
  9. Rapid Fat loss Log - Thailand style
  10. Morbidly Obease 42lbs down 5 weeks
  11. Journey to a better lifestyle
  12. Slightly lost
  13. Overweight, Depressed and No Motivation
  14. Atomic's accountability log : Road to 150lbs
  15. Lose/Build
  16. Here we go!
  17. my road to abs
  18. Another fat guy saying he's gonna get fit.
  19. 267 to 235
  20. My Summer Transformation - Finally Getting Lean
  21. 30 day aggressive cut log
  22. time for a change 33years old 400lbs 27% bodyfat
  23. 17 y.o, 142 kg (308 lbs), 47% Body fat. Gotta transform
  24. Project Be Less Fat 2017
  25. can feel a 6 pack in there
  26. Sylaa's Get Lean Log
  27. My Story.
  28. [I hate] Cutting Log v2
  29. 5 week cut accountability
  30. 6 Week cut: 7/7 - 8/18
  31. Redeeming Mike Mentzer (HIT Fat Loss Log)
  32. Lyle McDonalds Rapid Fat Loss Progress Log 6 Weeks
  33. 12% to 9% Cut Finisher
  34. PSMF Test Run
  35. Return of the 'Keeper
  36. Jon from Norway, Weightless journey
  37. My 100 day challenge
  38. PSMF log
  39. 3 Week Fat Loss Log
  40. Hang this huge me out to dry for good/
  41. Getting Ripped Again...BACK IN THE GYM!!!
  42. Gained most of it back---aiming for 299 in 3 months
  43. Another boring PSMF log
  44. Losing 30 lbs for Air Force
  45. ERFL experimentation
  46. 3 week rfl/psmf
  47. Competition Preparation for Men's Physique
  48. Back to the grind.
  49. Back on the horse
  50. Training and dieting -tips/ advice
  51. ihatepeas' transformation...still will not like peas at the end.
  52. Help
  53. Road to 130lbs: pjb's accountability log.
  54. Lee's Weight Loss Journal
  55. FAT LOSS STACK: EC + Y + LX 8 week log
  56. Doctor's Orders
  57. My best cut ever
  58. Hitting F5 on the keyboard
  59. Weight Loss Plateau
  60. Body Recomp. - A skinny fat 14 year old's journey.
  61. Harley's Fat Loss Log
  62. Taylor & IIFYM
  63. Going Down!
  64. Struggle for fat loss
  65. Need help if I need to bulk or cut?
  66. bfg's 100lb in a year challenge.
  67. FAT LOSS running vs incline treadmill walking
  68. From American Fat Ass to American Bad Ass? Maybe? (kidding of course)
  69. 8 week long PSMF
  70. my journey to lose the beer belly and man tits
  71. Jordan's Log [ 16 Week Cut / Journey To My BEST Physique ]
  72. Benno's Fat Loss Journey
  73. 20% body-fat down to 5%..Now what??
  74. Cutting accountability log
  75. Mike's Log - Striven to Change
  76. Lost 235lbs Log on the next 15 to make it an even 250 lost
  77. Phase one nearing completion...60lbs lost!
  78. My Progress Log
  79. Cutting log [PHAT Program]
  80. Hypertension/pre diabetic. it's time for a healthy change
  81. Project 75kg (Keto diet)
  82. HELP ME OUT!! cutting or gain muscle
  83. 85->77 kg by Jul 2018
  84. Squiddy's fatty fat loss log
  85. 310lbs to 250lbs
  86. J's Log
  87. Shib's Journey To Health
  88. Starting a log to stay on track
  89. The 200 day transformation...
  90. PSMF - lets see if this works
  91. OkieObese2Beast Journal
  92. Cocobutt's keto log
  93. Archaics life change....
  94. Losing Fat
  95. Carb free - trying Keto
  96. Low carb/keto with ECA
  97. Some kid is cutting again
  98. Get your popcorn ready..
  99. Committed to myself
  100. Scared to lose weight
  101. My fat loss
  102. 21% --> 12%
  103. Raezas fat loss accountability
  104. Fat loss log from 207lbs @22% bodyfat
  105. Am I losing muscle or gaining fats?
  106. From Manatee 2 HBB (pt. 2)
  107. MLAX, Getting back into shape + pursuing military service
  108. Teen natural transformation 30 % to 11 % bf
  109. 12 day rapid fat loss accountability blog
  110. What am i doing wrong-weight lose?
  111. From square one in the gym finish what I started log
  112. PSMF - 1 Month Fat Loss
  113. i have 12% body fat. i have no six pack while flexing
  114. 16 week cut
  115. Christmas Weight Loss Journey 1 year in!
  116. Losing my mind...and the weight.
  117. My Journey so far - From 300lbs
  118. 17 year old fat loss log
  119. New Year New Goals
  120. my 2018 fat loss transformation log
  121. Can It Be Done?
  122. 15 week shred
  123. Greatness from small beginnings
  124. Matt0matic's Journey
  125. Fat loss journey *Updated Weekly*
  126. 8 Week Shred Log
  127. Journey from 236 lbs
  128. 9 Years in Gym... Time to CUT 265-175 Pounds.
  129. Hopefully not another failed PSMF log
  130. Grahams fat loss/cutting log
  131. Sebastian's Cutting Log
  132. I need an opinion on my Body fat level, please.Trying to lose fat, again.
  133. Losing Fat log M 23 1,64m 92kg
  134. 68 Days PSMF
  135. Going single digit! My 4 week UD2 madness
  136. Feb 2018 PSMF journal: 28 days for 28 pounds
  137. 32 and Skinny Fat // Goal: Add 15-20lbs Muscle, Cut to 7-8% Body Fat
  138. 2018 carnivore log(zero carb)
  139. jenks logs
  140. Lose (Little) Body Fat Before Putting on Muscle?
  141. Stuck for two weeks
  142. Against forum rules
  143. He Went From Pounding Donuts to Pounding Vag
  144. PSMF attempt
  145. Skinny Fat --> Strong & Lean // 26 Female
  146. 90 day fat loss log
  147. Postpartum Journal: Back at it
  148. I need help for my journey
  149. Dad getting in shape for his family transformation log
  150. bodyfatsux' log, support and criticism is welcomed!
  151. Darkstang's fat log
  152. New sustainable lifestyle/fat loss log
  153. CTrl Alt Diet!
  154. Skinny fat girl!! Help!!
  155. Accountability log for fat loss
  156. What is my body fat percentage? Am i skinny fat? If so how can i fix this?
  157. My 4 week fast loss journal
  158. I'm gonna do this for life..
  159. Fat Loss in 3months without Cardio
  160. Ideal Weight to look skinny for my height
  161. Reading and Nutrition
  162. Summer Shredded Mediterranean Diet Influence/No calorie counting
  163. Jumper's Logbook
  164. Lets see what I can do
  165. From 255 => 203 and continuing...
  166. Stalled. Help Please
  167. Fat Loss Score Game
  168. DocNorton's fit before 40 log
  169. Fat loss needed.
  170. Summer shred
  171. Holiday 16 week cut log.
  172. What's your why?
  173. MotherBoy Presents:
  174. Plateau Breaking PSMF Log - Shredding Time
  175. Help with bulking and cutting
  176. 320 to 260
  177. Chill84's Log: Going from Obese to Beast
  178. how to get back on cut track after binge cycle -- accountability thread? :(
  179. Newbie here and seeking help
  180. PSMF Log -- 4 Weeks To Lean Bulk Mode (maybe)
  181. BrownBear1968's Log
  182. Going Low Carb
  183. weight loss
  184. Entering my 30s healthy log
  185. PeaceWithin's Fat Loss and Training Log/Road to 205lbs
  186. Skinny fat starting to cut and bulk
  187. My journey to fit. Joining the military is the goal.
  188. Journey from obese to zamnnn who is she
  189. Fitness journal - Please let me transform my body :x
  190. ImJustTryin's weight loss log
  191. I am not losing Fat !!
  192. PSMF Accountability Log
  193. The long, hard road back - ASV's journey
  194. The road to abs
  195. 73 pounds in 109 days
  196. Chubby swede goes lean
  197. 4 week shred
  198. 5 weeks PSMF - 35 days
  199. Journey To 200 pounds
  200. Daily Log | Liquid PSMF | 216lbs - Lean
  201. Canucky's Road to a lean 180lbs
  202. MTubz 140 Day Self Challenge
  203. Operation: Finna lose some weight
  204. Cutting log
  205. Operation Destroy the Dad Bod
  206. 130 lbs by 2019
  207. 300lbs or bust
  208. Fierce 5 - 16 weeks Program (cutting) Log
  209. A journey of a thousand miles begins with a single step
  210. 2 years out of gym. Time to lose the 15kg ive gained!
  211. Fitness Log of a College Student
  212. The first day 8/6/18
  213. Advice on how to get thighs and legs more slim
  214. #fitfam2k8teen - aks - #india
  215. PSMF: Discipline versus Hunger
  216. Advanced Body Recomp
  217. Tired of being fat, so here’s my fat loss log
  218. (Insert catchy log name here)
  219. Im skinny fat and i dont know what to do please help!
  220. Losing fat and toning body
  221. A girl's gotta lose weight! - Progress log
  222. Hockeyhippo's Fat Loss Journal
  223. Progress track starting July 10th 2018.
  224. Jsmith51501984's Fat Loss Log
  225. Weight loss deficit or not to deficit?!
  226. Fractured back is healed, time to lose weight.
  227. 3 week mission to start with...
  228. Gone journey
  229. MTubz Transformation Log
  230. PunkyCindy - Fighting Fat Again
  231. Starting weight ~375 7/12/18 Road to 290
  232. 1yr 100 lbs. Hold my shake.
  233. Things Can Only Go Up From Here...
  234. 30 Pounds down, 20 more to go!
  235. Road to 240
  236. Apollo's Weight Loss Journey
  237. LIfeStyle Change
  238. Where to find them
  239. TylerNL's Fat Loss Thread
  240. My Weight Loss and Transformation Journey - Please join me!
  241. 3 week PSMF log
  242. Cutting from a 23 year bulk
  243. Typical Obese Guy Fat Loss Journal
  244. Jinx's Accountability: 18 y/o F 5'4" 136 lbs to 120-125, 1200-1500 net cal/day
  245. PSMF log
  246. Hoping to lose some fat....
  247. Amit Tewary's Journal of losing fat..
  248. A very busy nerds, fitness journey. Starting a long cut.
  249. Serious about WEIGHTLOSS? Read this.
  250. Weight log (cut)