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  1. My logs for my Journey [Fat Loss]
  2. 94.7kg down to 84kg Log.
  3. Gaining muscle with minimum fat
  4. Kreytus log
  5. Dude, you've let yourself go....
  6. RFL - 60 Days - Cat 3
  7. My quest for 164 pounds with a short term goal of 189 pounds.
  8. Loosely based PSMF 20 day cut
  9. [insert clever log name]
  10. The 450 pound man looking to be approximately half the man he used to be
  11. How can I lose fat without losing muscles?
  12. Journey to become a FREAK
  13. SocratDeez fat loss journal
  14. PSMF LOG - My way from 251 lbs to 185 lbs
  15. Need Advice
  16. PSMF log
  17. Best shape by 30: My weight loss journey
  18. Just another log
  19. 6 Week Transformation Logs
  20. Obese and do not know where to start
  21. Weight Loss Log (26yrs old 100+lbs overweight)
  22. Getting Rid of my physical and mental fat
  23. Cratos Fat Loss Log
  24. Craig C's 30 Days Out (Start 9/1)
  25. 76 inches.
  26. Get it while you here boy
  27. PSMF / RFL Till 13% BF
  28. All I want for chrismast is ABS![/olutely all the attention]
  29. Daily Log: Shredded for Vacation. Part Two. (Fierce Five)
  30. Jordan's Log [ Cutting Made Simple ]
  31. I want to be under 300 by 30! 3/28/18
  32. Road to Mt Olympus - Husband & Wife's journey to the shredz with UD2
  33. Back in the gym continue to morph.
  34. Do it for her
  35. losing 100 lbs
  36. Pushing limits [losing fat while gaining muscle]
  37. Starting at 255.6lbs, Targeting 200lbs by 12/31/16
  38. My cutting log starting from 258 lbs :@ Goal is 199lbs
  39. [Seeking Advice] Diet and Exercise Routine to Lose Weight
  40. NieKZ - Getting back on the weight loss journey
  41. Needing some advice
  42. Losing 90lbs by 2017
  43. From 322 to 200
  44. Time to get serious
  45. Gettin' Back at It
  46. Christmas cut log
  47. Slow and steady journey to a flat tummy (Updates every 4 week)
  48. Gotta get my sh*t together
  49. 285-245
  50. PSMF/RFL Till 10% BF
  51. RB's Cutting Journal: 34yo, Gym Owner, Getting Back Into Shape
  52. Back at it again
  53. Broadwhey's quest for the elusive 'Broadway Body'.
  54. End of Year Goal
  55. Phil's Weight Loss Blog + Vlog
  56. Stop being fat - to me, from me
  57. Help me lose weight
  58. 2 months to get lean
  59. 90 Day Challenge
  60. 40% body fat--------> until i decide I'm not fat...
  61. Fat to fit log
  62. Trying to get back to something resembling my former self
  63. Not happy with who I've become. Time to make a better me
  64. total body overhall !!!!!
  65. PSMF Log (Lyle McDonald method)
  66. I need a bit of advice...
  67. How do I cut correctly I weight 177lbs, 5'8, im 20%-23% body fat
  68. PROJECT: Lone Wolf from 348lb to 220lb
  69. My final 14 days cut
  70. October 25-December 31st fat loss joinery (lose 10 pounds from 167-157)
  71. Kill the stress and fat before they kill you
  72. 2nd round - 277lbs to 250lbs.
  73. Round 1: Simplicity
  74. Fat loss journal. Starting at 226 lbs.
  75. Join my Fat Loss Journey! From 176 Lbs --> 154 Lbs
  76. Starting My Final Fat Loss Journey - 325lbs-225lbs, 34%-10%
  77. 29 years old and the heaviest I have ever been....
  78. Just take it 3 Months at a Time
  79. 290-180 Lb Weightloss Journey. Maintaining Muscle / Strength
  80. Fat to fit to getting fat again
  81. Losing Weight before 7th Knee Surgery. In for the long haul. 281lbs to under 200!
  82. Afraid to Bulk? I'll Be the Guinea Pig.
  83. Need help with my first ever cutting diet
  84. Cutting till 6 pack abs
  85. Fat Loss Log
  86. Time to Kill It, Goal: 18.1% to 15%
  87. Metabloism
  88. The cut before the STORM.
  89. Peter from Scadinavia is ready to lose 100 lbs - here i go.
  90. Landwhale ready to get ripped!
  91. Protein Shake Diet (2 weeks with updates)
  92. MY psmf
  93. Starting my transformation
  94. Velocity Diet Log
  95. 14 days PSMF cut (Category 1)
  96. 40 Days PSMF 168 lbs 17%bf to 155lbs 12%bf
  97. Cyclical Cut/Bulk to 10% bodyfat
  98. a female PSMF log
  99. Fat Loss Log
  100. PSMF Log
  101. MTubz' Log - Failure to Awakening 2.0
  102. tomasarnars's Log! :) 107kg to ?(235lbs to ?)
  103. Got really fat again :/ Time to hit the restart button.
  104. From fat to fit to fat and now back to fit.
  105. Cutting since 3rd of November [+IF]
  106. A conquest from flabby to fit
  107. basica is at it again - 135KG to 100KG
  108. how many calories to cut and carb to fat to protien ratio
  109. yet again another cut or bulk
  110. Need help for the last miles
  111. 12 days strict keto (under 12% BF)
  112. I need help!
  113. I've walked this path for a long time....time to start running.
  114. Strict Keto diet
  115. 2 month cut log (psmf) style
  116. My 56 days journey to lose 28 pounds
  117. Starting My Log
  118. Will begin my 2017 with 6 pack abs! (12 DAYS LOG)
  119. Testing the waters with PSMF
  120. 5 weeks Transformation & Question
  121. Never Seen My Abs - Time To See Them
  122. 250 k challenge
  123. Compy's got fat again.
  124. wilson the cats log
  125. Time to lose the weight and keep it off - my log
  126. Use these TIPS to help your weight loss!!!
  127. Chaingun's log to teen weight loss
  128. Max's fat loss journey
  129. Svelte Yet Shy: The Diary of a Fit Girl with Social Anxiety
  130. my last 40 pound challenge
  131. Weigh 255lb, how many calories to burn fat.
  132. No Excuses. No Apologies. Time to get it done! 200lb - 145 lb Liquid PSMF Daily Log!
  133. Getting Back ino the Habit
  134. So I wanna jump out of a plane :D
  135. i-CRAF 2017 - 40 lbs down by April
  136. 6'2 260 pounds man getting his body & mind back on track.
  137. 330lbs on the way down
  138. I need to lose weight but I hate it
  139. Six pack in 8 weeks with Ultimate Diet 2.0 and EXTREME Willpower
  140. over 300lbs.
  141. The chronicles of Luke the Rotund.
  142. My Journey from 248 to 195-200 LBS!
  143. 1 month PSMF log Cat3
  144. The life of Jay, the beginning.
  145. Journey to Sub 15% Bodyfat from 322 lbs
  146. Working my way to a 6pac
  147. Just the tip of the iceberg - Personal log
  148. 1outof10beta tries to lose 90lb before July 22
  149. No More Excuses! Time to lose weight!
  150. My weight loss journey blog
  151. cruuu's path on re-building it's life
  152. Road to Mt Olympus
  153. A Menace To Fat
  154. D1 Bound: An Athlete's Journey
  155. super noob trying to lose a lot of weight
  156. My Fat Loss Journal
  157. 6 pack by July 2017
  158. Future Former Fat Guy
  159. Magg's cut log 2.0
  160. ITT: Deathstroke finally loses weight
  161. Losing Fat for Wedding
  162. Tired of being disgusting
  163. RandyMCFlabs Trip from 310lbs to 200lbs
  164. Need help looking at my diet
  165. Daily log: Beating an eating disorder. Time to get in shape the right way.
  166. my weight/fat loss journal
  167. My fat loss journal
  168. What is the right way to gain muscle?
  169. From the Forge Comes A Man!
  170. Female Scivation Game Over Cut Diet Log
  171. My Fat Loss Journal
  172. Glut1's fat loss journey.
  173. My fat loss log
  174. Starting 12 Week Fat to Fit Journey (Feedback appreciated!)
  175. Imp's fat loss log...because why not?
  176. My log - Get under 180lb
  177. Road to 190
  178. Fat loss thread
  179. ForearmBrah returning to his old shape
  180. I need reassurance on my weight loss process
  181. I need help.
  182. What should I do?
  183. JHF's Losing Fat Log
  184. Keto Diet – Up’s and Down’s
  185. KETOCITY - TK401's Fat loss log
  186. New diet plan (moderate carbs)
  187. Nth Time's the Charm?
  188. Summer Cutting
  189. Erin's fat loss journal - the final stretch
  190. [LL4L] - Female/26/5'6/93kg - 24kg To Lose - *Pics*
  191. vadsie's journal v.2.0
  192. My Journey
  193. 300 pound starting weight, follow my journey!
  194. ON3M4N's Wake Up Call
  195. One idiot, one psmf
  196. Is this fat or loose skin?
  197. 40 days to lose 5 kg
  198. 4th of July...Summer meltdown
  199. Lost the BS, now to lose the Fat...
  200. Former College Athlete thinking of starting a Vlog
  201. 278 to 240
  202. My Plan and Progress
  203. Charlzyd's six-week cruise shred!
  204. Jesse & Katharine's Fat Loss Log
  205. 375lbs fat to 300lbs muscle..... maybe
  206. Fats is higher than carb vs Caloric Deficit " Weight Loss
  207. Brb becoming Frank Zane 2.0
  208. Weight loss - take 100
  209. Decided To Start Losing Weight (Starting Point + Seeking Advice)
  210. UD 2.0 First Timer Log
  211. It's Working.
  212. Cerebral Palsy can suck it
  213. An Indian's journey sub 10%
  214. From Fluff to Buff
  215. Serious question about fat loss/muscle building
  216. Serious question about fat loss/muscle gain
  217. CR-Aesthetics - The Road to Aesthetics
  218. Age 42, Weight 264lb Bodyfat 34% Here we go!
  219. May - August Cut Log. Starting 265 at 30%BF
  220. Extreme cutting time
  221. Future Former Fatguy.... I hope!
  222. Body fat % What is healthy
  223. Losing 30lbs/Gaining 30 Healthy Habits
  224. First "Sustainable" Cut
  225. Fat Loss(Starting 5/1/17)
  226. Help!!!!! I'm really lost in my progress
  227. Trying to lose belly fat again...
  228. Trying to lose belly fat again...
  229. Been Losing weight for 3 years now
  230. Fat has gone away everywhere except chest and lower stomach, help?
  231. Cutting down after a slip up
  232. [I hate] Cutting Log
  233. 248 lbs. and sick of it
  234. Buckyx's quest for getting lean
  235. Belly fat problem
  236. NBG33`s way to 150lbs!
  237. Damged metabolismen
  238. 5 Week RFL
  239. 6 month's in transformation, losing motivation
  240. The Journey To 100lbs Lost (Redux)
  241. Epic transformation, road to 165lbs
  242. If anyone would like to see what 4 months progress looks like on a cut...
  243. 18 weeks in already, here to keep myself honest.
  244. My Story of Inspiration or otherwise titled Blood Test Results
  245. Just a veterans journey to health
  246. My fat losing log
  247. LeGroo Log
  248. Get Shredded Diet by John Berardi
  249. 24 Day PSMF
  250. MTubz Daily Fat Loss Log