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  1. My log (newbie)
  2. My "Put down the damn doughnut" food log
  3. Now I will finally do it! A young woman's transform journey
  4. My log
  5. 12 Week RFL Cut Log
  6. MortyMars' log
  7. Nurdzrool's weightloss thread
  8. Kat's journey to fitness!
  9. 6 pack at age 43 - Really?
  10. Time to change who I am. This is how i'll do it.
  11. A Broken Heart But Not A Broken Mind
  12. 8 month log + lifestyle change
  13. Battle for 10% body fat starts HERE!
  14. 1200 cal/day diet
  15. Velocity Diet 28 Day Challenge
  16. Emily's log
  17. Justin's training and fat loss log
  18. Newbie on a journey - Help appreciated
  19. 274,7 lbs --> getting healthy
  20. Ten Week Body Fat % Challenge
  21. man boobs and belly fat!
  22. 293 – Time To Lose The Fat And Set Myself Free!
  23. Losing 15 pounds: RFL/PSMF
  24. My dieting phase
  25. 2nd try at this, new motivation
  26. Just saying hi :)
  27. Honeybadger's Cutting Log
  28. 8-week PSMF transformation
  29. The Belly Chronicles: From Keg to 6er
  30. Official war declaration.
  31. June 22, 2014 - 418 lbs. Goal = 210 lbs
  32. 5-Day RFL Log
  33. Summer Weight Loss Log
  34. 60 Days to 25lbs or 18% BF or 3" off waist
  35. PSMF/rapid fat loss diet log
  36. Everchanging
  37. Teen Fat Loss Journey
  38. time to get the shreds! [sagz1 fat loss log]
  39. 130 pounds to lose...piece of cake!
  40. Enough is enough! Time to get where I want to be
  41. PSMF trip to lose the last 20-30 pounds, 137 pounds down and want a challenge
  42. I need some help, I was probably losing fat the wrong way, PLEASE :)
  43. 3 month cut: cheat day is free money
  44. My Transformation: Pain Sweat and Tears, No Excuses.
  45. Keep Going Until ???
  46. I3odyI3uilder's 6 week GET SHREDDED log
  47. Losing weight sucks.
  48. A Better Life
  49. Ajdawson's log: I'm sick of being fat, it's time to fix it
  50. Haven't posted a new photo to Facebook in 4 years
  51. FlexStrong88's Quest to Shreddtopia (PICS)
  52. My Daily Dose of Self-Improvement
  53. from 15%BF to below 10%BF
  54. PSMF Round 2 (14/07/14 - 24/08/14)
  55. Leaving the fat behind: A Rug-Rats diet.
  56. 12% to ~10% - RFL 2 Week Log - 10 Days/Refeed/5 Days/Refeed
  57. It's Sick: The Misadventures of Me
  58. I know i can
  59. My Story :) + need help!
  60. Gyno or fat?
  61. 100 Day cut before Oct. 25th.
  62. from 200 pounds to 150 pounds in 3 months
  63. The extreme weight roller coaster that binds me.
  64. Quest for sub 10% Bodyfat using 6 week Shortcut to shred.
  65. The road to losing estrogenic fat
  66. Sub 200 lbs by my brothers wedding.
  67. PSMF/RFL for short girls
  68. The final stretch for fat loss
  69. TienFei weightloss goals
  70. 115KGs to Sub 10% BF transformation. 275 Days till my Wedding. Round 2 - finale
  71. New to this need help
  72. My "Put down the damn doughnut" Food Log V 2.0 - PSMF Style
  73. Weight loss journey. Aiming for 12% bf by October 25.
  74. From Fat to Fit, My Journey to getting as fit as possible by Christmas 2014
  75. Wavelength Cut Party: 6'3" 220 20% BF to 9.9% BF
  76. Ready to lose for a better me.
  77. Starf a new life, and 42 days PSMF
  78. Boghogs August 1st to november 1st fat loss thread
  79. A 407 Lb man's weight loss journey! Currently at 328! [Story+ Pics]
  80. Trying to do this once and for all
  81. 300 to 200 in 6 months!
  82. Resolution to New Years - Obese No More: 270 lbs to 195 lbs (75 lbs in 150 days)
  83. My weightloss journey - control and discipline
  84. Journey to Sub 300 for Christmas
  85. 300+ down to sub-200's
  86. Fatty Attempts Fitness Photoshoot in 8 months
  87. Tbro's Cut
  88. History and Christmas Fat Loss Goal
  89. 6-week Transformation Log
  90. Carb back-loading - the experiment!
  91. 82 kg to 72 kg
  92. August 1st. - Nov 1st. Fat Loss Journey Progress Thread.
  93. 14 days hardcore diet log
  94. going down to 200
  95. Losing the Freshman 40/ 340 days to Xena!
  96. Leangains program... opinions?
  97. Bi-Coastal Shred Shenanigans
  98. Coal to Diamond cut log 2014
  99. Switching size for aesthetics Rapid fat loss log
  100. My PSMF log
  101. The Road to 220: Help
  102. Cutting progress - 3 weeks - Need advice
  103. My Weight Loss Log
  104. Joseph Fat Loss Log Winter 2014 - Bahamas
  105. Final Fat Loss Log: Road to 220
  106. 16 Week Cut Cycle to December 190lbs@15% to Shredded, Get In!!
  107. Creatine?
  108. One Month Mini Cut Log (macros, pics, food, training)
  109. A Procrastinor’s PSMF Log (pics) – Missladyj
  110. BigJinbigD's fat log
  111. Road to getting shred - almost 19yrs - 65kg
  112. Pugletts weight loss journey
  113. MassMachineJA's Journey
  114. Third Time Lucky
  115. 112 DAYS OF CARNAGE VLOG | 76.5KG to 62-64KG @ 10% |
  116. 4 Week Shred
  117. Time to lose weight!
  118. No More Excuses!! 4 weeks RFL... Bring it on!!
  119. 9 week cut log
  120. Scott's Fat Loss To Sub 10%
  121. The road to greatness, 90 day transformation!!
  122. How did I get this way- START 381lbs Sept 1, 2014
  123. Started at 105KG, Losing 20KG - Log
  124. Forever Cutting (My Road to 10%)
  125. Takoyaki Intro
  126. Sensual Taco's fat loss journal
  127. 20lbs in 2 months
  128. Cutting all week
  129. My bodybuilding journey - Return to Abs
  130. Getting there slowly
  131. vadsie's journal
  132. First Log ever! Help me stay motivated!
  133. fasting log
  134. From 280 to 220 - by March 2015
  135. It's been almost a decade since I told myself I would have abs..
  136. My Journey to Swole City
  137. Rapid Fat Loss Round 1
  138. 505 pounds of what I used to be to 390 and for a 210 future
  139. Cutting Log: Take Three
  140. 300+LB Noob Making A Life Change
  141. Lose 28 pounds? Team up
  142. Going down
  143. 1/2 Way Mark From 225-170 lbs
  144. Been lurking for over 10 years, yet I'm in the worst shape of my life.
  145. 3 Months, 53 lbs; Go ahead and watch me! Sept 22 - Dec 22 Losing Fat Log
  146. I think I mean it this time.
  147. The Road to Ottermode (log)
  148. 12 week challenge
  149. 60 lbs to lose | 6 months | change is now !!!
  150. 325 to 200
  151. New guy here. From 270lbs to 180lbs in a year. I have no idea what I'm doing.
  152. Looking for HELP advice. ..
  153. I did it!! 6 Weeks RFL results with pics
  154. 400 to 250 in one year
  155. NinetySeven's Journal - Journey From Fat to Fit
  156. The Journey to a new me, start today
  157. Video Log: 195 to 170 (Fighting Demotivation)
  158. EC stack log/review
  159. Want to be sub 300 for friends wedding! (One year from today)
  160. Loose skin recomp / fat loss... (from 325-180-190...)
  161. Road to a new Me
  162. basica's weight loss journey - First goal: 160kg to 130KG
  163. #gettincutgettinbutt
  164. No more time wasting / No more excuses / Keto PSMF / 6 weeks
  165. Time to undo 2 years worth of messing up!
  166. My Journey from 421 to 200 lbs. Lost 86 already.
  167. Losing Fat Roll Call! Check in if you've been at this more than 3 months!
  168. 7 day challenge.
  169. The new year resolution that wasn't
  170. Cut down to 10%
  171. Alkene's Journal: First Set of Goals
  172. RFL Round 2.... Time to get serious
  173. Road to 20% BF
  174. Losing weight, getting fit on a budget in college.
  175. Fit, strong and healthy is the new sexy - My journey
  176. My 7 week 7 pound weight loss experiement
  177. Lose 20lbs in 10 weeks before 6th knee surgery!
  178. From now until jan 1st
  179. 155KG making a change
  180. Extreme Catabolism Log
  181. First Cut EVAH log ----!
  182. 38 year old Coach and Dad---at 380, need to lose weight to be better at both
  183. And so it begins.
  184. I'm a certified fatass.
  185. Critique my weight loss meal plan.
  186. Official T-Shirt Challenge Thread
  187. FLEXiT91's Log- Let the shredz appear.
  188. My Journey Log
  189. noobie and confused
  190. 50 lbs to lose.
  191. 6 Months to Lose 45 Lbs of Fat before Figure Competition (maybe!)
  192. New life in 6 months!
  193. 15 Months to 50 (Nov. 1, 2014 - Feb. 1, 2016) Transformation Log
  194. Time to drop the fat....
  195. Lt's Velocity Diet experiment
  196. JP 25lbs
  197. Lurker to loser: shifting the pounds
  198. My next birthday will be a healthy one.
  199. Journey to Single Digit Bodyfat
  200. Ajdawson’s Log v2.0 (Journey to 12%)
  201. Sloppy to Shredded - Jordan's 12 Week Cut
  202. Eating Disorder and Weight Loss/Muscle Gain Log
  203. Andale927's Log to Lean
  204. Zephel's Eating Disorder Log
  205. Dann's Cut - Muscle Preservation Edition
  206. Military weight/fat loss and fitness log
  207. Type 2 Diabetic - Morbidly Obese - SS for weightloss.
  208. Need help on losing that last few pounds of bodyfat.
  209. Duckboy's weight loss goal
  210. Edward's leangains log, journey to shredded abs
  211. BlueSkyBella's Weight Loss Log
  212. My attempt at a 3 months recomp cycle
  213. Get Shredded or Die Trying
  214. If I quit now I might as well start digging my grave. 360 to 275 or less.
  215. Losing 30kg
  216. 200lbs - 5ft11" - I WILL CUT 10%BF BY APRIL 30th 2015! #summercuts
  217. jcfullbr Weight Loss log
  218. My journey to get healthy, strong and finish my transformation
  219. Time to conquer that hill
  220. My Cutting Journey
  221. From 15% to less than 10%
  222. 90 day challenge
  223. 200 km rowing challenge log
  224. Mr Alexander's Photo Log
  225. 250-170LB Body Recomposition Log
  226. 3 Week Bootcamp Log
  227. From 148 to 136 to 127. ADF and paleo :)
  228. Forever Cutting - Weekly Photo Progress Journal
  229. Baynyn Phase 1
  230. 320 LBS - DEEETS Last Chance Log
  231. ### Natty62 ###
  232. Rewiring for a new body of work
  233. Fat loss plan - input appreciated
  234. First post of many- the start of my fat loss journey
  235. trying to get 6 packs and never works.Please help.
  236. Heathershubby's new fat loss Journal
  237. cutting weight
  238. Never. Ever. Giving up again. Help.
  239. Ex-Alcoholic Weight Loss Transformation Thing
  240. Need to drop some fat start 103kg goal is to get to 75kg
  241. Quick and Easy Weight Loss Log
  242. Leangains skinnyfat transformation journey
  243. Death march till abs (Dec 15 - Jan 17)
  244. Cardio With Layers?
  245. Keeping it simple, 2k per day
  246. Daily Log to Lose Weight
  247. A good LEANGAINS style cut, soft to ripped
  248. cutting psmf style from 30th nov
  249. Path to ripped, 2015 is the year!
  250. Foze's Quest For Aesthetics