View Full Version : Over Age 35
- Bridging anyone?
- Additional/alternate food suggestions for a slow bulk diet?
- If you had 5 weeks off work what would you do?
- smith or db's?
- Soups, store bought. Whats your fav.
- Help with my routine
- Tempted?
- Just lost 4 1/2 pounds in 1 day....I found the secret!!!
- Tuna in Olive oil
- Critique My Mass Building Program
- Eager to begin again, must get 'Army wife' fit!
- Tale of the tape
- Funny things that happen at the gym
- when it comes to exercise/nutrition advice
- What happened to Levrone?
- Motivation, age 45 and up
- Back In The Gym ... A Humbling Experience!
- Dehydration
- What can I eat before my workout to keep from crapping out?
- Success! (And a question...)
- Drinking wine and training
- Prescription Medicine while training
- Another Try
- 30 Day Challenge for myself
- Personal Best and Fitday
- Body fat calipers?
- Deadlifting?
- Weight increase (Not Bodyweight)
- Holy crap!! I pushed the envelope today!!
- Creatine and headaches
- What are most of your goals and how to your train?
- Day One No Beer
- can anyone help me please!!!uk
- Need dip belt recommendation
- Need some help.
- Lift to Hit upper and Inner Pecs?
- Typical Diet/Training Day - Feedback Welcomed
- Change needed for leg/calf workout
- 3 day total body getting to be too much any more.
- chest pain
- Which type split for hitting muscle groups twice a week?
- How much time between sets?
- The dreaded S word!
- Dextrose, xylitol, stevia?
- Protein as crucial after cardio as it is after weights?
- Alternative for DB Side Lat Raises - Shoulder Pain
- 2007 Mr Universe over 50 gets his trophy stolen!
- Hamstrings
- How bad can tennis elbow be
- Please advise the impatient man
- Soreness = Good Workout?
- 43 and looking for mass advice.
- Low testosterone
- Protein (shake) Intake question
- cardio - which is best?
- 1700 calories but feeling stuffed?
- left shoulder discomfort
- Xmas In July
- Genetics question
- Advice needed from you seasoned vets..
- Questions for those who work one body part a week.
- Going out on a limb
- 1.5xBW Bencher's & 2xBW Squatter's
- Remembering the old'n days of training...
- Insomnia from Training???...Please Help.
- Question..coming off creatine and not noticing a difference?
- Lunch Hour Workout - Converted
- How many cardio days per week?
- Eat your heart out. This is what great shape is?
- Where to put the Power Cleans?
- My New All Natural Protein Shake...
- Three month mark with pics
- Wierd Injury
- Lifestyle Network????
- ppl's Bad Body Odor at the gym???
- Headaches while training, doubt it is the creatine
- Eating...and...ranting...!
- Could someone post their Diet for a 200 lb male
- I feel like giving up.
- Incorporating 4X4's into workout
- Battling Serious Injuries
- New here! Can you guys critique me?
- Suprised at Weight Loss
- Anyone do chest with bi's?
- Do you carry a book with you at the gym?
- Is no pain no gain
- Standing Overhead Barbell Presses
- y can't i at 49 put on more muscle?
- best purchase ever?
- pyramids
- Foot Surgery...Need Routine For Bed
- Hiatal Hernia
- so much for tracking workouts... how about diet?
- Workout days
- How long are your workouts
- Can't help but feel guilty.
- Good section, very few arseholes
- anger issues (serious)
- new split
- Damaged finger effection grip on heavy lifts.
- Advice for using creatine
- How do you grow: Muscle Isolation or Compound Movements?
- Aches and Pains (Help)
- My transformation story - it could be a TRUE SUCCESS STORY... :(
- damaged finger effecting heavy lifts.
- Seriously, how fast can muscle be built?
- Love handles
- Lose last 10lbs of fat????
- deadlifts 2 days before leg day?
- Video finally embedded correctly.....
- Anyone else hungry all the time? What do you snack on?
- Really struggled in the gym today...
- Does building muscle cause you to retain water?
- Is squating necessary?
- Injured Calf Muscle
- New to the game but determined...
- lifting my way out of depression
- Bad news from the Doctor
- loosing kilos
- TYPE 2 diabetic ~ recently diagnosed
- Diagnosed With Atrial Flutter
- the no more than one hour rule?
- Should I continue to creatine load while sick?
- Wondering what is under this fur coat that I have
- Carl's video on DB shrugs
- Making Powdered Oats....
- prohormone pct
- I look really cut with a tan.
- Pain in the butt- literally
- Facial/Scalp Tingling
- Sore biceps after cable cross overs
- The way to be more than anybody expected.
- Fear slowing down gains?
- Discounted Adidas weightlifting shoes
- too much bench work?
- I hate trainers!! (well my body does!)
- Could use some advice/experience here
- Good Foods to fall asleep too...?
- Bicep thickness?
- As a follow up to the "How quickly can I gain muscle?" thread....
- Nutrition in Japan when struggling with Japanese
- It's been a hell of a year - need diet advice
- Moment of Reckoning
- pulled my trap muscle
- Odd sport this is
- Length vs. Progress = mediocre. Seeking earnest advice.
- Gaining Weight... Finally
- substitution for oatmeal
- Comments/critiques on my training plan
- upper body mass
- how long should i wait to lift after open heart surgery?
- I hate Protein shakes... What to do?
- No motivation???
- Muscle typs and fuel source
- Taking a week off?
- Need Workout/Diet Regimen Help
- Be carefull of Staph Infections
- Top Ten Most Inspirational Member List!
- what would cause bloating?
- My gym is only.....
- 40yr old 3rd shift worker
- Which One does What????
- Two Questions About Full Body High Rep Routines
- Student Research Steroid Survey - need some over 35's
- out for 6 weeks
- where to include deadlifts?
- Off to vacation for 10 days or so
- Scar Tissue in Left Shoulder
- Lean down / Muscle up
- 5 beliefs from your personal fitness/nutrition doctrine
- Very picky eater - Trying to slim down and get into better shape - Need protein
- Wether it's 4 or 400,...I am happy just to be an inspiration!
- Feeling the burn only in certain areas....
- testosterone boosters your experience please
- I hate flab
- Bulking diets!
- New possible (inexpensive) treatment found for Advanced Chronic Kidney disease (CKD)
- How has the ideal woman changed over time?
- Multi-Vitamin for older men (80+)?
- Stiff leg deadlifts OUCH!!
- Statins
- More isn't better..better is better (biceps)
- Listening to one's body
- Nutrition and splurging
- Fish oil what is the difference?
- What are your favorite great and inspirational quotes?
- Calories, Workouts
- The Goode Family
- I've Got High Blood Pressure: Supplement Questions
- My Dad needs help Cutting
- Getting back into being fit
- balls back to normal?
- My Love/Hate Relationship with Pre-Workout Supplements
- Are these good lifts or am I just kidding myself????
- leg pain
- Warning...Do Not Open Help Me Brahs Thread
- Walter Cronkite gone!!
- Leg day nausea...
- What about an over 50 misc/bodybuilding forum.
- My first BB show as a spectator
- Can I please get some help with my back routine I have posted it here
- Assisted dip machine..
- The Steve Reeves Challenge
- The old over 35 forum
- Just started crunches
- Trying to Build Muscle in Chest
- My shoulders HURT! Advice?
- Almonds - What say you?
- Updated pics of me.
- BODYBUILDING WITH IBS (irritable bowel syndrome)
- High Rep Deads and Power Cleans
- Trainer needed in Richmond, VA
- Mike's Pittsburgh report
- Tennis and hello...
- Wife is making waffles right now....must resist!
- Mind blown in pittsburgh **pic thread**
- Need some help!
- Leg Workout Insanity
- Sweating in the gym
- Does working out increase ring size?
- Help me get motivated again.. please :(
- ticket
- Starting a new routine
- Frustrated...
- Bodyhard inspired me to put up these pics
- Anyone performed anything similar?
- Fat burner and Pre-workout mix
- Getting back in the gym?
- Diet advice
- Muscle Building Boosters
- Probably Not Worth Bragging About, But...New PR
- Rocky Balboa style chinups
- Going back through my workout journal....
- PGHP-8 anyone heard of it?
- Friends, Family and Associates
- Time for Glycogen replenishment?
- Saw this and thought I might try it. Give me your thoughts.
- Muscle Shockers
- Cutting now need to rebuild
- First time post. Need help.
- The Three Legged Stool
- benign leukopenia
- Guy I work with drops dead last Friday
- Yo Yo
- Over 35, but hate to admit it publicly
- Turned 40 - What does it matter?
- Multi layered mess
- Stumbled upon a good routine!
- How should I deal with this?
- Ever Trip While Squatting?