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View Full Version : Over Age 35



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  1. Do you get excited to work out?
  2. Bridging anyone?
  3. Additional/alternate food suggestions for a slow bulk diet?
  4. If you had 5 weeks off work what would you do?
  5. smith or db's?
  6. Soups, store bought. Whats your fav.
  7. Help with my routine
  8. Tempted?
  9. Just lost 4 1/2 pounds in 1 day....I found the secret!!!
  10. Tuna in Olive oil
  11. Critique My Mass Building Program
  12. Eager to begin again, must get 'Army wife' fit!
  13. Tale of the tape
  14. Funny things that happen at the gym
  15. when it comes to exercise/nutrition advice
  16. What happened to Levrone?
  17. Motivation, age 45 and up
  18. Back In The Gym ... A Humbling Experience!
  19. Dehydration
  20. What can I eat before my workout to keep from crapping out?
  21. Success! (And a question...)
  22. Drinking wine and training
  23. Prescription Medicine while training
  24. Another Try
  25. 30 Day Challenge for myself
  26. Personal Best and Fitday
  27. Body fat calipers?
  28. Deadlifting?
  29. Weight increase (Not Bodyweight)
  30. Holy crap!! I pushed the envelope today!!
  31. Creatine and headaches
  32. What are most of your goals and how to your train?
  33. Day One No Beer
  34. can anyone help me please!!!uk
  35. Need dip belt recommendation
  36. Need some help.
  37. Lift to Hit upper and Inner Pecs?
  38. Typical Diet/Training Day - Feedback Welcomed
  39. Change needed for leg/calf workout
  40. 3 day total body getting to be too much any more.
  41. chest pain
  42. Which type split for hitting muscle groups twice a week?
  43. How much time between sets?
  44. The dreaded S word!
  45. Dextrose, xylitol, stevia?
  46. Protein as crucial after cardio as it is after weights?
  47. Alternative for DB Side Lat Raises - Shoulder Pain
  48. 2007 Mr Universe over 50 gets his trophy stolen!
  49. Hamstrings
  50. How bad can tennis elbow be
  51. Please advise the impatient man
  52. Soreness = Good Workout?
  53. 43 and looking for mass advice.
  54. Low testosterone
  55. Protein (shake) Intake question
  56. cardio - which is best?
  57. 1700 calories but feeling stuffed?
  58. left shoulder discomfort
  59. Xmas In July
  60. Genetics question
  61. Advice needed from you seasoned vets..
  62. Questions for those who work one body part a week.
  63. Going out on a limb
  64. 1.5xBW Bencher's & 2xBW Squatter's
  65. Remembering the old'n days of training...
  66. Insomnia from Training???...Please Help.
  67. Question..coming off creatine and not noticing a difference?
  68. Lunch Hour Workout - Converted
  69. How many cardio days per week?
  70. Eat your heart out. This is what great shape is?
  71. Where to put the Power Cleans?
  72. My New All Natural Protein Shake...
  73. Three month mark with pics
  74. Wierd Injury
  75. Lifestyle Network????
  76. ppl's Bad Body Odor at the gym???
  77. Headaches while training, doubt it is the creatine
  78. Eating...and...ranting...!
  79. Could someone post their Diet for a 200 lb male
  80. I feel like giving up.
  81. Incorporating 4X4's into workout
  82. Battling Serious Injuries
  83. New here! Can you guys critique me?
  84. Suprised at Weight Loss
  85. Anyone do chest with bi's?
  86. Do you carry a book with you at the gym?
  87. Is no pain no gain
  88. Standing Overhead Barbell Presses
  89. y can't i at 49 put on more muscle?
  90. best purchase ever?
  91. pyramids
  92. Foot Surgery...Need Routine For Bed
  93. Hiatal Hernia
  94. so much for tracking workouts... how about diet?
  95. Workout days
  96. How long are your workouts
  97. Can't help but feel guilty.
  98. Good section, very few arseholes
  99. anger issues (serious)
  100. new split
  101. Damaged finger effection grip on heavy lifts.
  102. Advice for using creatine
  103. How do you grow: Muscle Isolation or Compound Movements?
  104. Aches and Pains (Help)
  105. My transformation story - it could be a TRUE SUCCESS STORY... :(
  106. damaged finger effecting heavy lifts.
  107. Seriously, how fast can muscle be built?
  108. Love handles
  109. Lose last 10lbs of fat????
  110. deadlifts 2 days before leg day?
  111. Video finally embedded correctly.....
  112. Anyone else hungry all the time? What do you snack on?
  113. Really struggled in the gym today...
  114. Does building muscle cause you to retain water?
  115. Is squating necessary?
  116. Injured Calf Muscle
  117. New to the game but determined...
  118. lifting my way out of depression
  119. Bad news from the Doctor
  120. loosing kilos
  121. TYPE 2 diabetic ~ recently diagnosed
  122. Diagnosed With Atrial Flutter
  123. the no more than one hour rule?
  124. Should I continue to creatine load while sick?
  125. Wondering what is under this fur coat that I have
  126. Carl's video on DB shrugs
  127. Making Powdered Oats....
  128. prohormone pct
  129. I look really cut with a tan.
  130. Pain in the butt- literally
  131. Facial/Scalp Tingling
  132. Sore biceps after cable cross overs
  133. The way to be more than anybody expected.
  134. Fear slowing down gains?
  135. Discounted Adidas weightlifting shoes
  136. too much bench work?
  137. I hate trainers!! (well my body does!)
  138. Could use some advice/experience here
  139. Good Foods to fall asleep too...?
  140. Bicep thickness?
  141. As a follow up to the "How quickly can I gain muscle?" thread....
  142. Nutrition in Japan when struggling with Japanese
  143. It's been a hell of a year - need diet advice
  144. Moment of Reckoning
  145. pulled my trap muscle
  146. Odd sport this is
  147. Length vs. Progress = mediocre. Seeking earnest advice.
  148. Gaining Weight... Finally
  149. substitution for oatmeal
  150. Comments/critiques on my training plan
  151. upper body mass
  152. how long should i wait to lift after open heart surgery?
  153. I hate Protein shakes... What to do?
  154. No motivation???
  155. Muscle typs and fuel source
  156. Taking a week off?
  157. Need Workout/Diet Regimen Help
  158. Be carefull of Staph Infections
  159. Top Ten Most Inspirational Member List!
  160. what would cause bloating?
  161. My gym is only.....
  162. 40yr old 3rd shift worker
  163. Which One does What????
  164. Two Questions About Full Body High Rep Routines
  165. Student Research Steroid Survey - need some over 35's
  166. out for 6 weeks
  167. where to include deadlifts?
  168. Off to vacation for 10 days or so
  169. Scar Tissue in Left Shoulder
  170. Lean down / Muscle up
  171. 5 beliefs from your personal fitness/nutrition doctrine
  172. Very picky eater - Trying to slim down and get into better shape - Need protein
  173. Wether it's 4 or 400,...I am happy just to be an inspiration!
  174. Feeling the burn only in certain areas....
  175. testosterone boosters your experience please
  176. I hate flab
  177. Bulking diets!
  178. New possible (inexpensive) treatment found for Advanced Chronic Kidney disease (CKD)
  179. How has the ideal woman changed over time?
  180. Multi-Vitamin for older men (80+)?
  181. Stiff leg deadlifts OUCH!!
  182. Statins
  183. More isn't better..better is better (biceps)
  184. Listening to one's body
  185. Nutrition and splurging
  186. Fish oil what is the difference?
  187. What are your favorite great and inspirational quotes?
  188. Calories, Workouts
  189. The Goode Family
  190. I've Got High Blood Pressure: Supplement Questions
  191. My Dad needs help Cutting
  192. Getting back into being fit
  193. balls back to normal?
  194. My Love/Hate Relationship with Pre-Workout Supplements
  195. Are these good lifts or am I just kidding myself????
  196. leg pain
  197. Warning...Do Not Open Help Me Brahs Thread
  198. Walter Cronkite gone!!
  199. Leg day nausea...
  200. What about an over 50 misc/bodybuilding forum.
  201. My first BB show as a spectator
  202. Can I please get some help with my back routine I have posted it here
  203. Assisted dip machine..
  204. The Steve Reeves Challenge
  205. The old over 35 forum
  206. Just started crunches
  207. Trying to Build Muscle in Chest
  208. My shoulders HURT! Advice?
  209. Almonds - What say you?
  210. Updated pics of me.
  211. BODYBUILDING WITH IBS (irritable bowel syndrome)
  212. High Rep Deads and Power Cleans
  213. Trainer needed in Richmond, VA
  214. Mike's Pittsburgh report
  215. Tennis and hello...
  216. Wife is making waffles right now....must resist!
  217. Mind blown in pittsburgh **pic thread**
  218. Need some help!
  219. Leg Workout Insanity
  220. Sweating in the gym
  221. Does working out increase ring size?
  222. Help me get motivated again.. please :(
  223. ticket
  224. Starting a new routine
  225. Frustrated...
  226. Bodyhard inspired me to put up these pics
  227. Anyone performed anything similar?
  228. Fat burner and Pre-workout mix
  229. Getting back in the gym?
  230. Diet advice
  231. Muscle Building Boosters
  232. Probably Not Worth Bragging About, But...New PR
  233. Rocky Balboa style chinups
  234. Going back through my workout journal....
  235. PGHP-8 anyone heard of it?
  236. Friends, Family and Associates
  237. Time for Glycogen replenishment?
  238. Saw this and thought I might try it. Give me your thoughts.
  239. Muscle Shockers
  240. Cutting now need to rebuild
  241. First time post. Need help.
  242. The Three Legged Stool
  243. benign leukopenia
  244. Guy I work with drops dead last Friday
  245. Yo Yo
  246. Over 35, but hate to admit it publicly
  247. Turned 40 - What does it matter?
  248. Multi layered mess
  249. Stumbled upon a good routine!
  250. How should I deal with this?