PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 [99] 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205

  1. Bridging anyone?
  2. Additional/alternate food suggestions for a slow bulk diet?
  3. If you had 5 weeks off work what would you do?
  4. smith or db's?
  5. Soups, store bought. Whats your fav.
  6. Help with my routine
  7. Tempted?
  8. Just lost 4 1/2 pounds in 1 day....I found the secret!!!
  9. Tuna in Olive oil
  10. Critique My Mass Building Program
  11. Eager to begin again, must get 'Army wife' fit!
  12. Tale of the tape
  13. Funny things that happen at the gym
  14. when it comes to exercise/nutrition advice
  15. What happened to Levrone?
  16. Motivation, age 45 and up
  17. Back In The Gym ... A Humbling Experience!
  18. Dehydration
  19. What can I eat before my workout to keep from crapping out?
  20. Success! (And a question...)
  21. Drinking wine and training
  22. Prescription Medicine while training
  23. Another Try
  24. 30 Day Challenge for myself
  25. Personal Best and Fitday
  26. Body fat calipers?
  27. Deadlifting?
  28. Weight increase (Not Bodyweight)
  29. Holy crap!! I pushed the envelope today!!
  30. Creatine and headaches
  31. What are most of your goals and how to your train?
  32. Day One No Beer
  33. can anyone help me please!!!uk
  34. Need dip belt recommendation
  35. Need some help.
  36. Lift to Hit upper and Inner Pecs?
  37. Typical Diet/Training Day - Feedback Welcomed
  38. Change needed for leg/calf workout
  39. 3 day total body getting to be too much any more.
  40. chest pain
  41. Which type split for hitting muscle groups twice a week?
  42. How much time between sets?
  43. The dreaded S word!
  44. Dextrose, xylitol, stevia?
  45. Protein as crucial after cardio as it is after weights?
  46. Alternative for DB Side Lat Raises - Shoulder Pain
  47. 2007 Mr Universe over 50 gets his trophy stolen!
  48. Hamstrings
  49. How bad can tennis elbow be
  50. Please advise the impatient man
  51. Soreness = Good Workout?
  52. 43 and looking for mass advice.
  53. Low testosterone
  54. Protein (shake) Intake question
  55. cardio - which is best?
  56. 1700 calories but feeling stuffed?
  57. left shoulder discomfort
  58. Xmas In July
  59. Genetics question
  60. Advice needed from you seasoned vets..
  61. Questions for those who work one body part a week.
  62. Going out on a limb
  63. 1.5xBW Bencher's & 2xBW Squatter's
  64. Remembering the old'n days of training...
  65. Insomnia from Training???...Please Help.
  66. Question..coming off creatine and not noticing a difference?
  67. Lunch Hour Workout - Converted
  68. How many cardio days per week?
  69. Eat your heart out. This is what great shape is?
  70. Where to put the Power Cleans?
  71. My New All Natural Protein Shake...
  72. Three month mark with pics
  73. Wierd Injury
  74. Lifestyle Network????
  75. ppl's Bad Body Odor at the gym???
  76. Headaches while training, doubt it is the creatine
  77. Eating...and...ranting...!
  78. Could someone post their Diet for a 200 lb male
  79. I feel like giving up.
  80. Incorporating 4X4's into workout
  81. Battling Serious Injuries
  82. New here! Can you guys critique me?
  83. Suprised at Weight Loss
  84. Anyone do chest with bi's?
  85. Do you carry a book with you at the gym?
  86. Is no pain no gain
  87. Standing Overhead Barbell Presses
  88. y can't i at 49 put on more muscle?
  89. best purchase ever?
  90. pyramids
  91. Foot Surgery...Need Routine For Bed
  92. Hiatal Hernia
  93. so much for tracking workouts... how about diet?
  94. Workout days
  95. How long are your workouts
  96. Can't help but feel guilty.
  97. Good section, very few arseholes
  98. anger issues (serious)
  99. new split
  100. Damaged finger effection grip on heavy lifts.
  101. Advice for using creatine
  102. How do you grow: Muscle Isolation or Compound Movements?
  103. Aches and Pains (Help)
  104. My transformation story - it could be a TRUE SUCCESS STORY... :(
  105. damaged finger effecting heavy lifts.
  106. Seriously, how fast can muscle be built?
  107. Love handles
  108. Lose last 10lbs of fat????
  109. deadlifts 2 days before leg day?
  110. Video finally embedded correctly.....
  111. Anyone else hungry all the time? What do you snack on?
  112. Really struggled in the gym today...
  113. Does building muscle cause you to retain water?
  114. Is squating necessary?
  115. Injured Calf Muscle
  116. New to the game but determined...
  117. lifting my way out of depression
  118. Bad news from the Doctor
  119. loosing kilos
  120. TYPE 2 diabetic ~ recently diagnosed
  121. Diagnosed With Atrial Flutter
  122. the no more than one hour rule?
  123. Should I continue to creatine load while sick?
  124. Wondering what is under this fur coat that I have
  125. Carl's video on DB shrugs
  126. Making Powdered Oats....
  127. prohormone pct
  128. I look really cut with a tan.
  129. Pain in the butt- literally
  130. Facial/Scalp Tingling
  131. Sore biceps after cable cross overs
  132. The way to be more than anybody expected.
  133. Fear slowing down gains?
  134. Discounted Adidas weightlifting shoes
  135. too much bench work?
  136. I hate trainers!! (well my body does!)
  137. Could use some advice/experience here
  138. Good Foods to fall asleep too...?
  139. Bicep thickness?
  140. As a follow up to the "How quickly can I gain muscle?" thread....
  141. Nutrition in Japan when struggling with Japanese
  142. It's been a hell of a year - need diet advice
  143. Moment of Reckoning
  144. pulled my trap muscle
  145. Odd sport this is
  146. Length vs. Progress = mediocre. Seeking earnest advice.
  147. Gaining Weight... Finally
  148. substitution for oatmeal
  149. Comments/critiques on my training plan
  150. upper body mass
  151. how long should i wait to lift after open heart surgery?
  152. I hate Protein shakes... What to do?
  153. No motivation???
  154. Muscle typs and fuel source
  155. Taking a week off?
  156. Need Workout/Diet Regimen Help
  157. Be carefull of Staph Infections
  158. Top Ten Most Inspirational Member List!
  159. what would cause bloating?
  160. My gym is only.....
  161. 40yr old 3rd shift worker
  162. Which One does What????
  163. Two Questions About Full Body High Rep Routines
  164. Student Research Steroid Survey - need some over 35's
  165. out for 6 weeks
  166. where to include deadlifts?
  167. Off to vacation for 10 days or so
  168. Scar Tissue in Left Shoulder
  169. Lean down / Muscle up
  170. 5 beliefs from your personal fitness/nutrition doctrine
  171. Very picky eater - Trying to slim down and get into better shape - Need protein
  172. Wether it's 4 or 400,...I am happy just to be an inspiration!
  173. Feeling the burn only in certain areas....
  174. testosterone boosters your experience please
  175. I hate flab
  176. Bulking diets!
  177. New possible (inexpensive) treatment found for Advanced Chronic Kidney disease (CKD)
  178. How has the ideal woman changed over time?
  179. Multi-Vitamin for older men (80+)?
  180. Stiff leg deadlifts OUCH!!
  181. Statins
  182. More isn't better..better is better (biceps)
  183. Listening to one's body
  184. Nutrition and splurging
  185. Fish oil what is the difference?
  186. What are your favorite great and inspirational quotes?
  187. Calories, Workouts
  188. The Goode Family
  189. I've Got High Blood Pressure: Supplement Questions
  190. My Dad needs help Cutting
  191. Getting back into being fit
  192. balls back to normal?
  193. My Love/Hate Relationship with Pre-Workout Supplements
  194. Are these good lifts or am I just kidding myself????
  195. leg pain
  196. Warning...Do Not Open Help Me Brahs Thread
  197. Walter Cronkite gone!!
  198. Leg day nausea...
  199. What about an over 50 misc/bodybuilding forum.
  200. My first BB show as a spectator
  201. Can I please get some help with my back routine I have posted it here
  202. Assisted dip machine..
  203. The Steve Reeves Challenge
  204. The old over 35 forum
  205. Just started crunches
  206. Trying to Build Muscle in Chest
  207. My shoulders HURT! Advice?
  208. Almonds - What say you?
  209. Updated pics of me.
  210. BODYBUILDING WITH IBS (irritable bowel syndrome)
  211. High Rep Deads and Power Cleans
  212. Trainer needed in Richmond, VA
  213. Mike's Pittsburgh report
  214. Tennis and hello...
  215. Wife is making waffles right now....must resist!
  216. Mind blown in pittsburgh **pic thread**
  217. Need some help!
  218. Leg Workout Insanity
  219. Sweating in the gym
  220. Does working out increase ring size?
  221. Help me get motivated again.. please :(
  222. ticket
  223. Starting a new routine
  224. Frustrated...
  225. Bodyhard inspired me to put up these pics
  226. Anyone performed anything similar?
  227. Fat burner and Pre-workout mix
  228. Getting back in the gym?
  229. Diet advice
  230. Muscle Building Boosters
  231. Probably Not Worth Bragging About, But...New PR
  232. Rocky Balboa style chinups
  233. Going back through my workout journal....
  234. PGHP-8 anyone heard of it?
  235. Friends, Family and Associates
  236. Time for Glycogen replenishment?
  237. Saw this and thought I might try it. Give me your thoughts.
  238. Muscle Shockers
  239. Cutting now need to rebuild
  240. First time post. Need help.
  241. The Three Legged Stool
  242. benign leukopenia
  243. Guy I work with drops dead last Friday
  244. Yo Yo
  245. Over 35, but hate to admit it publicly
  246. Turned 40 - What does it matter?
  247. Multi layered mess
  248. Stumbled upon a good routine!
  249. How should I deal with this?
  250. Ever Trip While Squatting?