PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 [98] 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206

  1. Need some insight
  2. Show me some variations of Rippetoes.
  3. anyone have a post or reply simply vanish?
  4. My new supps-post up yours.
  5. The Clothes Never Lie
  6. selective concern
  7. Hello all
  8. Read my previous post and I laughed my butt off!!!
  9. Going back to bodyweight after doing weighted sets
  10. abs everyday
  11. New Addition - to my home gym
  12. Home gyms?
  13. Body weight....point of view????
  14. Dips, hard on shoulders or not?
  15. Maintaining muscle size or the pumped look after workout.
  16. Looking for a new gym...
  17. Bf%
  18. Speak the truth
  19. Suddenly starving...good sign?
  20. Over Age 35 never fails to inspire
  21. diet question
  22. Rate My Butt Wink (Squat Form Check) *VID*
  23. What muscle ?
  24. Wow horrible night at the gym.
  25. Deadlifting Substitute?
  26. Try oatmeal for a great workout!
  27. Lipase Hormone
  28. Bill Starr 5x5 Questions
  29. Construction worker
  30. Realistic Goals for the 40-50 something year old
  31. Getting a physical/blood work - profiles to ask for?
  32. My two years progress pics
  33. Thoracic Outlet Syndrome
  34. 1st leg day after extra back trouble
  35. What I love about leg day
  36. OK, I'm back...with a problem
  37. Leg Shavers Anonymous
  38. Looking for a Circuit Routine?
  39. Building Some Mass
  40. Not used to this feeling
  41. Leg Press
  42. Need some feedback on my macro percentages..
  43. questions
  44. Opinions wanted from the nutrition knowledgables
  45. Is there any reason to lift heavy??
  46. strength or hypertrophy?
  47. Can I experience muscle growth in my late 40's?
  48. New to Body Building
  49. My first training break: Professor M does the BuckSpin shuffle
  50. Master Cleanse
  51. Best 5 minute warmup/ stretch
  52. Protein shakes vs. Creatine!! Pick 1
  53. Too much food....
  54. Partials are highly effective for BenchPress
  55. Stomach Bypass.
  56. Workout Dilemma
  57. Mr and Mrs Klayfish "before" photos
  58. 52 w/m that has never took anything please help!
  59. Will going for walks reduce my gains?
  60. Fat Burners
  61. cardio
  62. Question for those who train bodyparts once a week.
  63. Deadlift replacement? Due to back injury
  64. Do we need more days of rest?
  65. High Reps For Gains
  66. Jerry Brainum's 5 basic Bodybuilding suppliments
  67. wooohoo, new pr
  68. a refresher for some...Guidelines For The Over 35 Forum
  69. weight loss and osteoarthritis
  70. hyper-mobility in lower back
  71. Veggie Replacements
  72. special Deadlift bar-useful or no?
  73. dedication?
  74. Patella Injury
  75. Question for the ladies
  76. Another gym etiquette update
  77. Lehigh vally sports fest 2009
  78. Second-guessing My Training - Seeking Advice
  79. Who has...
  80. #of times per week
  81. Started P90x today, what can I expect?
  82. using dumbbells, when I'm used to machines
  83. whey protein to gain muscle
  84. flexing for the neighbors??
  85. getting stronger, not bigger
  86. Your biggest secret that's NO secret.
  87. Neutral Grip pull-ups worth its salt?
  88. Grip strength problem dampening training
  89. My diet & workout, as requested
  90. What has bodybuilding done to your life?
  91. Staying fit on vacation with body weight exercises
  92. Workouts for 50 year old beginner
  93. 39 yrs old - need help on diet & routine
  94. sprinting and bodybuilding
  95. Deads
  96. OK, why am I hungry!?
  97. Squatting with a bad clavicle.
  98. This site is one of the most inspiring sites I've come across
  99. Anyonoe ever feel wrecked from food?
  100. Leg Press or Lunge
  101. how much NO to take
  102. Taking Mytropin-Please help
  103. Decision Time!
  104. Shin splints
  105. the right Stak?
  106. Suitcase Deadlifts
  107. looking for another candidate to take the challenge :)
  108. Shoulder work questions...
  109. Sumu Deads
  110. has anyone had open heart surgery?
  111. Which Starting Program of Rippetoes?
  112. Rehab question....
  113. Still wondering
  114. More cardio time
  115. Hard time eating when its hot out.
  116. A few new photos at 40
  117. Sales Role - Starting Over - Questions
  118. Need a good work out for older women
  119. I have something to offer finally...
  120. Another Loose Skin Question
  121. How high can my maintenance level really be?? Or is it my diet change?
  122. I'm thinking of doing it...
  123. A REAL compliment from a co-worker
  124. Does size really matter, Biceps that is
  125. Need some knowledge and a straight answer
  126. Taking a Break-Injury
  127. If i feel fine.....
  128. How the Web got me ripped
  129. book;muscle logic..edt training... by staley
  130. Strongman Workouts??
  131. Protein before sleep - how much
  132. Trainus Interruptus
  133. best coffee brand name
  134. Off topic but I feel its needed
  135. Is DHEA effective for bodybuilding?
  136. Is this a good routine for size and strength?
  137. Static Contraction Training
  138. Long or short biceps?
  139. in a slump
  140. pain in the neck
  141. Should I worry about calories at 40?
  142. Got to love the morning cardio
  143. Other than Rippetoes and Starrs
  144. Bodyweight Training
  145. height weight chart
  146. My 5x5 training experience
  147. Advice on dropping body fat %
  148. Goal to loose or too aggressive
  149. Veggies most critical for BB
  150. Help! My stats are very confusing
  151. What should I do now?
  152. Help to build my arms.
  153. Resistance Bands
  154. Physical work, High temps, and Heavy training...
  155. Uneven development
  156. A serious suppy question
  157. Is this tendinitis?
  158. Seeking help and form criticism for squats...
  159. Need energy
  160. Visiting SE Asia for 5 weeks - how do I keep the muscle?!
  161. abs
  162. carbs
  163. Attending a BB contest
  164. Wanting to add some assistance exercises.
  165. summer bulk pics
  166. Pecs
  167. i'm back
  168. Muscle Memory
  169. A sample couple of days - if anyone is interested - diet and workout
  170. coming back from illness
  171. Push ups/Chin ups/pull ups
  172. About Phreaking TIME!!!!
  173. Pain in upper forearm - ouchy !!
  174. New photo from my summer blitz.
  175. Trying to emphasize bb as a sport
  176. Calories for Large individuals
  177. who will be in Pittsburgh for NPC show?
  178. Hand Numbness-last two fingers
  179. Workout Plan and Diet
  180. Tennis Elbow
  181. Skinny, Unresponsive Legs/Calves
  182. Blood pressure ?
  183. Leg presses instead of squats
  184. whats with my weight
  185. Looking for personal trainer in Silver Spring, Maryland
  186. New Healthy recipes..and GOOD!!!!!!
  187. I am the KING of Squats!
  188. Deadlifts
  189. my am/pm routine for the week
  190. For those of you bulking...what is "normal" % of cals from protein shakes?
  191. Sprained Ankle
  192. Being "shorter" and lifting
  193. where can i find plans to build my own leg press
  194. Injuries injuries injuries!!
  195. Romanian/Straightleg Deadlift Combined w/ Front Squat?
  196. Fresh fruit wonders
  197. ATG squats and rounding the back
  198. tired shoulders
  199. hey looking for some advice from you older guys
  200. Listening to younger guys..
  201. East Bay Gyms
  202. "bread & Butter" shoulder movements ?
  203. Oatmeal in shakes
  204. Guys, I have major flexibility problems.
  205. Working unrelated groups on the same day
  206. Ears plugging while training
  207. Is one alcoholic drink a day OK?
  208. Summer Motivation for All...
  209. Step-ups
  210. Benchpress to Dips ability contrast
  211. Helping aging parents.
  212. Dropped a 37.5kg dumbell on my chest
  213. An approach for an old man
  214. Any over 50 female lifters out there?
  215. Full Body vs Splits/ Rep Range for Gaining Size
  216. Where to add more calories?
  217. Overlooked Workouts that Work
  218. Rotator Cuff Pain....Suggestions?
  219. Completition lifts and records
  220. Scary statistics from Massachusetts
  221. new to BB.COM
  222. Eating right after a workout
  223. Just no energy....
  224. My Dad needs some cutting help!
  225. BB.com's BodyGroups: R.I.P.?
  226. Hows your strength?
  227. routines for 3x/week
  228. Is This Program Lifting Insanity...
  229. Advice on workout / food / supplement intake
  230. Another split question...
  231. Secret To Stairmaster-ing?
  232. Just askin
  233. need energy wtf
  234. Workout before School(One problem)
  235. Contests in November in Cal or Nev?
  236. twice a week , sets per musle group?
  237. 2 million pounds
  238. New to BB
  239. 50 year old woman workout
  240. Muscle Relaxer for back! Reps!
  241. is this what adult hood is suppose to be like?
  242. Hack squats vs. leg extensions
  243. Force Feeding
  244. My Goals Are A Little Different...Looking Advice
  245. I hit my goal of OHP 225# - video
  246. Best protein isolate powders
  247. time to add some size
  248. Best Way to Overhead Press?
  249. New routine for after vacation
  250. Do you get excited to work out?