PDA

View Full Version : Over Age 35



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 [96] 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202

  1. Cardio/muscle build routine.
  2. Goals?
  3. Saw a pic of me from 8 years ago... wow
  4. Starting Again Questions
  5. motivation
  6. 1st ever show
  7. recomendation for wrist protection...
  8. Bad SHIN SPLINTS
  9. last night at the gym
  10. upper pecs and low incline?
  11. Fitness machines...the best??????
  12. I'm trying to bulk up - how long until I see an increase in weight?
  13. Almost took a week off...
  14. I got my first bit of unsolicited advice from a "trainer"
  15. Reaching my goals...trying to read through everything here...need help
  16. Think I hurt myself. Need help.
  17. Tone
  18. movie about food
  19. over 35 and need help
  20. Eating Out
  21. rippetoe for someone with history of injuries?
  22. Exploding through the move.
  23. The flex at the top of the rep
  24. Transformation section ?
  25. knee problems now
  26. Emotions before a lift
  27. Heaviest deadlift in a Looooong time
  28. Unrealistic goal?
  29. Eliptical
  30. Question on bent row technique
  31. Bodybuilding increases the risk of diabetes?
  32. Seated Rows: Close Grip or Wide Grip?
  33. Pretty Amazing (Video)
  34. Lifting with an audience
  35. Marriage ending Flatus!
  36. How long before I start losing muscle mass?
  37. gym-eve, anticipation and things to watch for
  38. Something I didn't think of (re: calorie burning)
  39. Old But New
  40. Ab belt
  41. DB bench press question
  42. What do you think of these dumbells?
  43. Afternoon crash
  44. is this a good supplement for the treadmill
  45. advice
  46. Your Childs diet
  47. Need a summer workout
  48. A leg day like the old days...
  49. Hey which squat routine is better for being big overall?
  50. Intensity levels for a newbie
  51. Advice needed on whats right and wrong
  52. 20's to 35 section?
  53. A Dad wants to start lifting, any good programs?
  54. Purpose for Getting in Shape
  55. What is a work out ??
  56. One of the best feelings ever
  57. New need help!!!
  58. How to lose the gut
  59. Recommendations for breakfast - cutting
  60. Question about bcaa and eaa supplements
  61. 100th workout, celebration suggestions?
  62. Vinegar can help reduce body fat
  63. New Workout
  64. supination and squats
  65. is this enough to get good gains
  66. On the run breakfast (no oatmeal)
  67. new sh!t to do in the gym!
  68. Good breakfast alternatives?
  69. I'm sick and tired of being fat...
  70. Having issues with a workout
  71. Need Some Advice
  72. elbow tendonitis
  73. Stuck in a rut and can't get bigger, help.
  74. Yoga
  75. Supplement Question
  76. Why am I losing so much muscle??!! :(
  77. Question for the women... (or those that train women)
  78. Bodybuilding.com Listens
  79. Forced feeding
  80. Have Nerve Damage
  81. Water and bloating....
  82. I thought about skipping the gym tonight...
  83. Please help!!!
  84. Animal Pump: safe for liver ?
  85. How to train for both strength and endurance?
  86. i dont have a leg to stand on.
  87. Diet rut
  88. Smith Squats question
  89. optimum number of sets/reps/movements when dieting?
  90. (Paulie) Walnuts
  91. Joint imflammation
  92. Cheat meal...question...
  93. Do i need a new routine
  94. Compliment or Embarrassment..I guess it depends....
  95. 39 year old in need of advice
  96. 4 gym workouts every nine days instead of 3/7
  97. Look at this.
  98. Serves me right for looking at cute women on treadmills...
  99. SOT: Acai berries?
  100. I need help!
  101. muscle growth
  102. CPK Levels?
  103. My verrry first posting :)
  104. Increasing the Metabolic Rate While Resting
  105. On my own and stuck.
  106. Progress pics at 46 years old
  107. Is it because I'm old?
  108. Extreme soreness in certain body parts - ??
  109. Ripped in only one area, not others - ?
  110. not a big eater
  111. What is holding you back?
  112. Old noob, needs a hand
  113. needing body building info
  114. New Zealand gym recommends
  115. Workout Critique
  116. Cramps
  117. Need help its my back/rib pain
  118. Pushup/Pullup competition
  119. Abdominals, want them BIG
  120. I searched and still have a question
  121. Need 2 20 minute mass workout routines
  122. Online Fitness?
  123. High Intensity Cardio Training
  124. Bicep Problems
  125. The up side to metabolic syndrome
  126. Where to Measure Quads/Thighs?
  127. strength gains vs Mass gains?
  128. I think I'm wasting my money on my whey protein. Best bang for the buck?
  129. At what age did you guys get your best gains?
  130. Muscle group preferences
  131. Dhea
  132. Serious DOMS In the Calves
  133. Coordinated home and travel workout plans
  134. In Iraq 36 Yo fit looking for mass any suggestions
  135. Fat loss with cardio and weight training - a question
  136. Your footwear makes a difference
  137. Exercise question
  138. 37 and just started (6 month)
  139. Want a summer routine for strength and endurance.
  140. Good Mornings VS Stiff Legged Deadlifts
  141. New routine advice...
  142. Tongkat Ali for increasing testosterone?
  143. Are there anymore like me?
  144. POLL: how much protein you get per day?
  145. My BB INSPIRATION CAME FROM???
  146. Oh, we're DEFINITELY crazy, we are.....
  147. Protein Powder video
  148. Calorie question
  149. No weight change?
  150. POLL: which diet program gives you best muscle mass results ?
  151. Baldies other hobby...it's not Bodybuilding 24/7
  152. Time to go to a doctor?
  153. Pulse Reps/Sets
  154. met-rx
  155. met-rx
  156. Pain below elbow when benching?
  157. The more I see bad form, the luckier I feel.
  158. 9 lbs in 60 days?
  159. Poor circulation
  160. cottage cheese
  161. Observation at the Gym
  162. Wow...very different.
  163. starting over.
  164. Bowflex selecttech dumbells are freaking dangerous
  165. Deadlifts and the lower back
  166. The "upper body only" boys
  167. True effective product for our joints, tendons etc:
  168. From beginner to intermediate
  169. weight & reps
  170. lipo 6 black
  171. reversitol ?
  172. Is WS4SB good for strength AND mass?
  173. Best 6 or 7 simple exercises?
  174. anyone else besides me have a great workout today?
  175. A good " 5 day routine"
  176. Trouble sleeping after hard workout
  177. visual aid for sugar consumption
  178. anyone uses l arginin /ornithin stuff at bedtime with results ?
  179. New Sub-Forum
  180. Barbell Bench vs. Hammer Strength
  181. Two machine questions
  182. Deadlifting: Lower back tightness
  183. Diet Question: How Do I KNOW How Many Calories I Need?
  184. Need advice!!!
  185. Protein Shake Recipe...Retch or Devour?
  186. Fitness Certifications
  187. Transitioning from machines to free weights
  188. Exercise does not rev up metabolism
  189. my first year training
  190. weight is down....routine help please?
  191. Bowel movements
  192. Ouch....SLDL related
  193. Do you think I over trained or burned out my Chest?
  194. why do you weightlift?
  195. Which Bar Attachment is Best?
  196. Workout tunes for old guys
  197. Progress Pics (first ones) after 5 months
  198. Umbilical hernia
  199. It's official - I'm a "before" and "after"
  200. raging debate on protein, diet:
  201. 5k race in Seville Ohio
  202. Would like to drop 15 KG in 8 weeks (serious)
  203. OldSuperman
  204. Prison Protein consumption
  205. First 3 months
  206. Need help with quads
  207. How can people do this??
  208. Question about tren x supplement
  209. New bodybuilding picture thread men & ladys over 45!
  210. Elbow Tendinitis
  211. Alcohol and training
  212. Most important thing you've learned that you feel has made a big difference for you
  213. Any over 40s from the UK?
  214. Jump rope
  215. realistic expectations
  216. What happened?
  217. what did you do today (diet and workout)
  218. Question about Cal, protein and Carb amounts
  219. Quick question
  220. Bruno BIGOIN
  221. Bloodhound or sheep?
  222. Looking for advise for losing upper body weight while building muscle
  223. Well my leg day stunk!!
  224. Fighting Fatigue
  225. Counting Calories and Bulking?
  226. Routine help
  227. Undulating Periodization?
  228. Need a liitle help/suggestions
  229. Question concerning!!!!
  230. Life long process
  231. Success with Accupunctre?
  232. Herniated discs?
  233. A Recommendation
  234. Leg workout, Doms, and elliptical machine useage
  235. What to do? Bulk up or keep on cutting?
  236. I think I am growing out of my dumbells
  237. Home Gym Pics
  238. Body Building Seniors Group
  239. Lack of sleep or just new found energy?
  240. Why do bodyfat calculations vary depending on age?
  241. Bicep Question
  242. ALR Industries Restore
  243. An Ounce of Prevention?
  244. Credit were credit is due, respect to all
  245. A Newcomer Needs Your Help
  246. Anybody with decreased Renal function?
  247. Getting shredded..need advice
  248. Damn!
  249. supplements for joints
  250. Get motivated for lifting