View Full Version : Over Age 35
- motivation
- 1st ever show
- recomendation for wrist protection...
- Bad SHIN SPLINTS
- last night at the gym
- upper pecs and low incline?
- Fitness machines...the best??????
- I'm trying to bulk up - how long until I see an increase in weight?
- Almost took a week off...
- I got my first bit of unsolicited advice from a "trainer"
- Reaching my goals...trying to read through everything here...need help
- Think I hurt myself. Need help.
- Tone
- movie about food
- over 35 and need help
- Eating Out
- rippetoe for someone with history of injuries?
- Exploding through the move.
- The flex at the top of the rep
- Transformation section ?
- knee problems now
- Emotions before a lift
- Heaviest deadlift in a Looooong time
- Unrealistic goal?
- Eliptical
- Question on bent row technique
- Bodybuilding increases the risk of diabetes?
- Seated Rows: Close Grip or Wide Grip?
- Pretty Amazing (Video)
- Lifting with an audience
- Marriage ending Flatus!
- How long before I start losing muscle mass?
- gym-eve, anticipation and things to watch for
- Something I didn't think of (re: calorie burning)
- Old But New
- Ab belt
- DB bench press question
- What do you think of these dumbells?
- Afternoon crash
- is this a good supplement for the treadmill
- advice
- Your Childs diet
- Need a summer workout
- A leg day like the old days...
- Hey which squat routine is better for being big overall?
- Intensity levels for a newbie
- Advice needed on whats right and wrong
- 20's to 35 section?
- A Dad wants to start lifting, any good programs?
- Purpose for Getting in Shape
- What is a work out ??
- One of the best feelings ever
- New need help!!!
- How to lose the gut
- Recommendations for breakfast - cutting
- Question about bcaa and eaa supplements
- 100th workout, celebration suggestions?
- Vinegar can help reduce body fat
- New Workout
- supination and squats
- is this enough to get good gains
- On the run breakfast (no oatmeal)
- new sh!t to do in the gym!
- Good breakfast alternatives?
- I'm sick and tired of being fat...
- Having issues with a workout
- Need Some Advice
- elbow tendonitis
- Stuck in a rut and can't get bigger, help.
- Yoga
- Supplement Question
- Why am I losing so much muscle??!! :(
- Question for the women... (or those that train women)
- Bodybuilding.com Listens
- Forced feeding
- Have Nerve Damage
- Water and bloating....
- I thought about skipping the gym tonight...
- Please help!!!
- Animal Pump: safe for liver ?
- How to train for both strength and endurance?
- i dont have a leg to stand on.
- Diet rut
- Smith Squats question
- optimum number of sets/reps/movements when dieting?
- (Paulie) Walnuts
- Joint imflammation
- Cheat meal...question...
- Do i need a new routine
- Compliment or Embarrassment..I guess it depends....
- 39 year old in need of advice
- 4 gym workouts every nine days instead of 3/7
- Look at this.
- Serves me right for looking at cute women on treadmills...
- SOT: Acai berries?
- I need help!
- muscle growth
- CPK Levels?
- My verrry first posting :)
- Increasing the Metabolic Rate While Resting
- On my own and stuck.
- Progress pics at 46 years old
- Is it because I'm old?
- Extreme soreness in certain body parts - ??
- Ripped in only one area, not others - ?
- not a big eater
- What is holding you back?
- Old noob, needs a hand
- needing body building info
- New Zealand gym recommends
- Workout Critique
- Cramps
- Need help its my back/rib pain
- Pushup/Pullup competition
- Abdominals, want them BIG
- I searched and still have a question
- Need 2 20 minute mass workout routines
- Online Fitness?
- High Intensity Cardio Training
- Bicep Problems
- The up side to metabolic syndrome
- Where to Measure Quads/Thighs?
- strength gains vs Mass gains?
- I think I'm wasting my money on my whey protein. Best bang for the buck?
- At what age did you guys get your best gains?
- Muscle group preferences
- Dhea
- Serious DOMS In the Calves
- Coordinated home and travel workout plans
- In Iraq 36 Yo fit looking for mass any suggestions
- Fat loss with cardio and weight training - a question
- Your footwear makes a difference
- Exercise question
- 37 and just started (6 month)
- Want a summer routine for strength and endurance.
- Good Mornings VS Stiff Legged Deadlifts
- New routine advice...
- Tongkat Ali for increasing testosterone?
- Are there anymore like me?
- POLL: how much protein you get per day?
- My BB INSPIRATION CAME FROM???
- Oh, we're DEFINITELY crazy, we are.....
- Protein Powder video
- Calorie question
- No weight change?
- POLL: which diet program gives you best muscle mass results ?
- Baldies other hobby...it's not Bodybuilding 24/7
- Time to go to a doctor?
- Pulse Reps/Sets
- met-rx
- met-rx
- Pain below elbow when benching?
- The more I see bad form, the luckier I feel.
- 9 lbs in 60 days?
- Poor circulation
- cottage cheese
- Observation at the Gym
- Wow...very different.
- starting over.
- Bowflex selecttech dumbells are freaking dangerous
- Deadlifts and the lower back
- The "upper body only" boys
- True effective product for our joints, tendons etc:
- From beginner to intermediate
- weight & reps
- lipo 6 black
- reversitol ?
- Is WS4SB good for strength AND mass?
- Best 6 or 7 simple exercises?
- anyone else besides me have a great workout today?
- A good " 5 day routine"
- Trouble sleeping after hard workout
- visual aid for sugar consumption
- anyone uses l arginin /ornithin stuff at bedtime with results ?
- New Sub-Forum
- Barbell Bench vs. Hammer Strength
- Two machine questions
- Deadlifting: Lower back tightness
- Diet Question: How Do I KNOW How Many Calories I Need?
- Need advice!!!
- Protein Shake Recipe...Retch or Devour?
- Fitness Certifications
- Transitioning from machines to free weights
- Exercise does not rev up metabolism
- my first year training
- weight is down....routine help please?
- Bowel movements
- Ouch....SLDL related
- Do you think I over trained or burned out my Chest?
- why do you weightlift?
- Which Bar Attachment is Best?
- Workout tunes for old guys
- Progress Pics (first ones) after 5 months
- Umbilical hernia
- It's official - I'm a "before" and "after"
- raging debate on protein, diet:
- 5k race in Seville Ohio
- Would like to drop 15 KG in 8 weeks (serious)
- OldSuperman
- Prison Protein consumption
- First 3 months
- Need help with quads
- How can people do this??
- Question about tren x supplement
- New bodybuilding picture thread men & ladys over 45!
- Elbow Tendinitis
- Alcohol and training
- Most important thing you've learned that you feel has made a big difference for you
- Any over 40s from the UK?
- Jump rope
- realistic expectations
- What happened?
- what did you do today (diet and workout)
- Question about Cal, protein and Carb amounts
- Quick question
- Bruno BIGOIN
- Bloodhound or sheep?
- Looking for advise for losing upper body weight while building muscle
- Well my leg day stunk!!
- Fighting Fatigue
- Counting Calories and Bulking?
- Routine help
- Undulating Periodization?
- Need a liitle help/suggestions
- Question concerning!!!!
- Life long process
- Success with Accupunctre?
- Herniated discs?
- A Recommendation
- Leg workout, Doms, and elliptical machine useage
- What to do? Bulk up or keep on cutting?
- I think I am growing out of my dumbells
- Home Gym Pics
- Body Building Seniors Group
- Lack of sleep or just new found energy?
- Why do bodyfat calculations vary depending on age?
- Bicep Question
- ALR Industries Restore
- An Ounce of Prevention?
- Credit were credit is due, respect to all
- A Newcomer Needs Your Help
- Anybody with decreased Renal function?
- Getting shredded..need advice
- Damn!
- supplements for joints
- Get motivated for lifting
- Keto question
- My favorite pieces of BB equipment
- re-gaining
- Catching a cold ! sucks major ass!