View Full Version : Over Age 35
- This is what a physically wrecked face looks like
- a quick question
- 3-Alpha Androstene
- What I've also noticed
- Help with Obliques!!!
- Where's the beef?
- Want to increase the triceps only
- Tweak my program.....
- High Frequency Focused Training - Anyone Heard Of It?
- Thank goodness for the measuring tape..
- Just getting started
- Whey usage
- uphill sprint after leg workout?
- Training Partner
- Balancing hunger and goals
- Husband needs help with wife?s training
- Paleo Diet?
- Co-worker responses
- Do you feel like your racing the clock?
- Designing a routine for a 51 year old
- Still Sore
- New KFC Grilled Chicken
- Where to start
- Really wasn't feeling it last night...
- Sick n tired of be'in sick n tired...time fo a change.
- Why Must This Be??
- Do you catch crap for how/what you eat
- 2nd week. 2nd heavy leg day...
- 2009 Pittsburgh Pro
- 'training for mass' by lavelle
- Suggest mattress for low back pain suferrer
- Weight gain and not the good kind.
- Watch World's Smallest Bodybuilder in action
- how to go about getting hormone levels checked
- Early morning workout breakfast
- on again off again training
- Love this IPHONE app (diet)
- Hamster Cheeks
- 10lbs. of newborn baby!, stress!, worry!,..Diet and train?
- 300 BP today
- Leaving for Boot Camp Monday! Maxed Out BIG 3 This week!
- What IS "cutting", exactly?
- Power of Antioxidants
- Open Fitness?
- head ache after training
- Any supplements that actually work for boosing test levels?
- Newbie training abroad
- great chest workout
- adreNOline & N.O.-XPLODE
- 3 days a week vs once a weeks for strength? If you are 50 or over.
- Program advice, and What to add to my stack?
- supersetting
- lost 24 lbs. in 10 wks.
- Do you change your workouts in the summer?
- overtraining..or not?
- NO Explode nitrix expel
- Muscles Trembling/Spasming After Workout?
- Ab pain for 6 weeks
- Need and alterative for glute ham raise machine.
- Loosing Fat but not gaining muscle
- Rejoining the army at 40
- yard workout
- hey guys just another ? for my father
- cardio
- Why take it to this extreme?
- I just entered a biggest loser competition
- body fat and muscle
- Asking for help:
- When was the last time you lifted with a complete novice?
- The guns. Is this overtraining or does it look reliable?
- Weight increase/decrease at each set?
- Important Forum Announcement (Please read)
- What's going on?? and Critique
- Workout good enough for 45 yo
- Weight gaining issues
- my 2 cents on Hydroxycut Hardcore
- You know you're a bodybuilder when...
- THE...... Definitive Biker's Thread
- over 35 and need help on abs
- Newby - first post - Need advice..
- Minor Changes with pics.
- Tuna fish
- I threw up the 80 pounders tonight!
- Ahh Fuk, Nearly fainted in the gym 2day.
- Deadlift 495 today
- most supplements are junk!
- Problems sleeping
- Back spasms - no pain but warning?
- Power Training Book by Mens Health
- How do you keep your diet clean?
- Deadlifts & Blood - gotta love it
- Back to a split after 5x5
- Stalled..program change?
- Supplement Starting Over
- Squat Safety: Smith Machine vs. Nothing
- Exercise induced Athsma?
- Muscle memory
- Tried to get an answer to this...
- Need help choosing supplements
- bulking question
- Smith machine question
- high rep squat and deadlift!
- Bulking,....your questions answered!
- The amount of fiber and total caloric intake
- Did the weights make people respect you more?
- any of you old heads using a natural testosterone booster?
- Best Pec exercises at my level
- kimsquit's experiences with a meatless diet
- body fat still the same should i chuck away the scales.
- How does one enlarge their pain threshold?
- How clean is your Mass Phase diet?
- Over 40 Workout Schedule
- 2 miles in 12 minutes
- aawwwee LORDYLORDgonna hurt tomorrow
- This....Is A Leg Day
- Does anyone have a scale they can recommend as relatively accurate?
- Can you loose belly and gain muscle
- Leg Pic
- Inverted rows... good exercise.
- Question about high volume training.
- First post/introduction
- help analyzing blood test results
- Hydroxycut Recalled
- Plateaus and no results
- Did a Number on my Back wednesday doing squats, still not better?
- Feasibility of dropping 6% BF in 12 weeks?
- Pullups - Which Day?
- am i to late
- Bench Press vs DB Bench Press
- A Real Milestone!!!
- Good mornings
- Need Some Advice on Macros
- Testosterone therapy at 40 - #2
- My road FROM hell, and back into hell and out again!
- squats 2x a week?
- Back To The Future
- Mental Block?
- Question about Cell tech creatine and reg creatine mono
- Chris Aceto
- Just bought a power rack, bench and weights
- soda
- days off
- Switching from full-body to split?
- Metric weights question.
- Basa Swai Fish ... Anybody?
- Legs not sore anymore
- progress pics:
- 43 and hungry all the time!
- Energy flux, The New Rules of Lifting, Starting Strength
- Question on calories and overeating
- Skipping with ankle weights
- Almost 40 and qustioning
- Sit ups / crunches - hanging
- The Challenge Rep
- Walking is GREAT cardio
- Should my 61 year old dad deadlift?
- Good workout journals?
- Need help with scholarship topic
- Depression after lifting weights
- Belly Fat
- Testosterone Depletion and Boosters
- Diet...is this ok?
- squat knee pain and compression sleeve
- fat loss
- Unusual issues, advice appreciated
- Sweet Tooth
- Foam Mattresses for low back pain?
- Intestinal Gastro Infection
- Calf Growth
- What has training done for you?
- got a nano vapor sample (review)
- Keeping Up Motivation
- look several times before
- Free KFC
- soy vs. whey
- My funeral:
- question about Stiff legged deadlift vs regular deadlift
- Weight Lifting Question
- Strategic Deconditioning
- Injury Question
- Falling asleep at my desk...is it my age?!?!? lol
- squats
- foam mattress thread deleted? reason?
- Is it possible to see results after just a couple days of bodybuilding?
- Bulking while cutting
- Very Strange Injury
- Oldest body builder here?
- Bench Press Confusion
- Very First Post - Need Advice! Thanks....
- You hit like a girl dog....
- squat form
- Food tracking web sites?
- How do you bench? The powerlifting style or the bodybuilder style?
- My recent revelations
- Been lifting 10 years and 7 months
- Sr. Bodybuilder does it for love -inspirational
- Decided to CUT... had some questions
- 4 Month Progress - What's Next? (vote!)
- Wow a whole 1/8" bigger
- Im lost
- Hallo, i am new here
- Weight training and CHF
- Timber's junk food experiment
- How long is your training cycle - meaning how long do you go heavy and then de-load?
- Looking for a little Advice.
- Seeking advice from those who do very early morning workouts
- Does anyone Power Clean? Not at my gym.
- Turning 35 and supplement advice
- Need to be show ready tomorrow
- dehydration ideas for tomorrow
- Strange Problem
- Time to live healty to solve sleep apnea - Help required.
- Coming to the hall of knowledge for advice.
- Is this photoshopped?
- Stopping and starting again, what happens?
- What Is Muscle Memory?
- Am I doing too much?
- Eating for energy
- Hi im kind of concerned.
- How many push ups can you do?
- My 1st barbell curl
- Flat footed trainers
- Help.. I Workout At Home
- Front Squats
- My Story and Feedback Requested
- Please Advise
- A restart on an uphill battle
- Body by Science book by John Little and Dr. Doug McGuff. Anybody read it?
- 4 Months HST Training: Review and Results
- Joining a gym
- Split vs Full body for fitness and weight loss
- The importance of doing cardio
- Oh no, not another Deadlift video...
- Bad Back
- help needed !
- How do you guys cook the stuff
- I think I might be overtraining
- Success without strength gains?
- Muscle Anemia and elevated liver enzymes
- Healthy Spicy foods
- always in some state of DOMS
- Help with my horrid eating habits.
- Help help help
- Red's Contest Prep
- Chest Pump
- Nothing like a little extra motavation
- Cardio/muscle build routine.
- Goals?
- Saw a pic of me from 8 years ago... wow
- Starting Again Questions